How to Say No on GLP1 Meds!
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- Опубліковано 10 лют 2025
- Welcome to the 6th Video of this Ah-Maze-Zing Audacity Series.
This series is designed to engage viewers in the mental and physical challenges of this GLP1 journey. I hope you find a topic that resonates with you and assist you on moving toward your healthy goals.
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@Hardeegirl (IG)
@mindypweightloss
@DownsizingDiva
Great weight loss within 8 months. 👏🏾👏🏾♥️
Heyyyyyy Sis, I like this topic. I got my attention. Congrats on your subscribers.🎉🎉🎉
Thank you so much 🤗 It was a fun topic and truly freeing!
This is a good topic, Elaine!! Wish I could say no at work more but we're slow and I like staying busy. I'm learning more, love learning, but it's more stress with the additional work and people tend to offload things because you're willing to help and they themselves don't want to do the task they assign you.
HI Val. Yes it is very important to say no. I am learning to do it with confidence more and more. It's time to take care of you. Remember that. Happy New Year!
Congrats on your amazing weight loss! I really love your channel Elaine bc so few of us focus on the mental health side of this journey. Boundaries is KEY sis, so many of my friends over the years have just decided to be more like acquaintances because i started caring for myself and saying no when i needed to. I think even more so now that I am on this journey - I have stopped agreeing to doing things that no longer serve me or my journey. Its tough sometimes but Im happier and more at peace bc of it! Appreciate your insights! Good luck on 12.5mg!!! Im on that dose now and she's aggressive BUT the scale is moving again :)
Hi Sweet Tea! I did push back on my 12.5 because it was a little too aggressive for me. But I will be moving up in a few weeks I think. Going to meet with my doctor on Friday. I totally understand the saying no thing. It is hard, but I feel soooo liberated. They will get over it. Trust me. LOL Hope you are enjoying your vacation. Happy New Year Queen!
What happened with 12.5? Im on 12.5. I wasn’t a fan but it grew on me.
Hi Jen! Sorry I missed this message. I definitely am going to move up in the next week or so. I just wanted to see if I upped my protein and calories, would I break my stall. I will keep you guys posted. Happy New Year!!!