Chair Yoga for MS - Class 3: Balance & Stability - with Sherry Zak Morris, C-IAYT

Welcome to the final class in my Chair Yoga for MS series: Balance & Stability! In this session, we’ll focus on movements designed to help improve your balance and stability, which are crucial for feeling steady and confident in daily life.
For those with MS, maintaining balance can be challenging, but through mindful and gentle exercises, we can work together to strengthen your core and enhance coordination. Let’s move with intention, build resilience, and find more ease in every step.
Join me, and let’s wrap up this series feeling strong and stable!
This is the 3rd video in the 3 part Chair Yoga for Multiple Sclerosis Series. Try all 3 and come back often!
🎬 Full Playlist: • Chair Yoga for MS Vide...
🎬 Hear from a person with MS how Chair Yoga Helps!
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️

[@luciehsuen8981]

Thanks Sherry for a gentle stretch chair class. Moving with intention mobilizing all
our body parts. 👍❤️

[@YogaVistaTV]

You are so welcome! Glad you enjoyed that stretchy feeling in your body 🤗. Many blessings to you! Love, Sherry 🥰

[@OfraMatzovCohen]

Thanks a lot for this wonderful workout! It helps me a 🧘‍♂ lot.
All the best and hello from Israel🌅🌞

[@YogaVistaTV]

You're so welcome! I hope you are doing well and are safe. Sending you a big hug from California 🌞

[@beverlycurry4370]

I don't have ms, but my daughter does. But because of a surgery, a fall two years ago. I'm not very balanced. I loved this exercise class. Thank you. I'm going to do this everyday.

[@YogaVistaTV]

Awesome Beverly! Just a little bit every day and you'll feel the difference. Much love to you and your daughter❤❤. Love, Sherry 🥰

[@elizabethrukminiishii7459]

Love your tutorials. Always looking forward to them 🙏🙏

[@YogaVistaTV]

Thank you Elizabeth! Many blessings to you! Sherry

[@marciamickley1885]

thank you

[@YogaVistaTV]

You're welcome😘