5 Minute Hip Mobility Workout | Movement of the Month Club | Well+Good

With no equipment necessary, this 5 minute hip mobility routine is one that you'll want to add into your everyday routine. Happy hips = a strong body!
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[@staciawarwick2499]

Amazing!

[@karenschrantz2307]

That was excellent! how often does someone with hip and joint problems? Need to do this without overdoing it?