Grounding Explained and How it can Help your Mental Health

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 37

  • @emme_nt
    @emme_nt Рік тому +3

    'What the heck is grounding' was priceless along with your facial expression!
    Actually I am serious now, Kyle and I really want to thank you for taking the time and support us with such a precious material; exercises, explanations...Working on the Vagus has never been such a pleasure before!
    Your voice is so calm and soothing that even my cats adore to listen to you talking! Lol
    Your channel is a safe place! Please don’t change a thing. Ever🙏💗
    A lovely hug from Italy💗

    • @CalmwithKyle
      @CalmwithKyle  11 місяців тому

      Wow thank you for the lovely comment, happy new year! 😊

  • @user-yh3du3ss6g
    @user-yh3du3ss6g Рік тому +4

    your videos have really helped me understand. I use the grounding and breathing a lot. thank you. it helps.

    • @CalmwithKyle
      @CalmwithKyle  Рік тому

      Awe so glad they're helpful! All the best 😊

  • @lindamarshall-ur9tk
    @lindamarshall-ur9tk Рік тому +1

    Thank you, this made a lot of sense.

  • @maryse9076
    @maryse9076 Рік тому +4

    thank you so much for all your videos; I also use EFT, making sounds, hugging a tree

    • @CalmwithKyle
      @CalmwithKyle  Рік тому

      Thanks Maryse for commenting. Those sound like wonderful tools you have! I especially like the hugging the tree one 😊

  • @Maddie9185
    @Maddie9185 Рік тому +1

    Really great advice.

  • @smnicol3
    @smnicol3 Рік тому +1

    Thank you for remembering us the essential of life🙏

  • @tasneemrasool8222
    @tasneemrasool8222 4 місяці тому

    Verry well explained.

  • @Mabelliot
    @Mabelliot Рік тому

    tysm kyle!!!!! you help so mcuchhhhhhhhhhhh

    • @CalmwithKyle
      @CalmwithKyle  Рік тому

      You're welcome and thank you for the comment :)

  • @MargaDieter
    @MargaDieter 2 місяці тому

    how can i access your further instructions - i have serious trauma and use your trauma healing exercise

  • @TerrileeYO
    @TerrileeYO Рік тому +2

    same as earthing. being barefoot on soil hugging a tree is best its the rubber soles on our feet that blocks the goodness walk barefoot

  • @RnW9384
    @RnW9384 Рік тому +3

    Strengthen the Root chakra to firmly ground your energy and feel safe n secure.
    Travis' UA-cam channel 'Chakra Vibrations' with chakra / tibetan singing bowls has excellent videos.
    I've been listening yo them for awhile now and can feel the shift.
    I'm little more comfortable in this body now.
    ❤😊

  • @djembedurga999
    @djembedurga999 Рік тому +1

    Hi Kyle thanks for your advice. Do you do consultations online? Have you a contact?

    • @CalmwithKyle
      @CalmwithKyle  Рік тому

      Hi thanks for the comment. I'm only licensed to Practice in Alberta Canada. So I wouldn't be able to do any work outside of there. You could search a local practitioner in your area. Wishing you the best!

  • @annekedam6846
    @annekedam6846 Рік тому +2

    I have a lot of palpitations a irregular hartbeat. Some days are very bad and sudden it is gone. Do you have a exercise to calm down irregular hartbeats??

    • @CalmwithKyle
      @CalmwithKyle  Рік тому +2

      Some of my videos about the Vagus Nerve may be of interest. But I'd say definitely check with your GP before trying some of them. Goodluck!

    • @vitalityacu
      @vitalityacu Рік тому +2

      Try "carotid massage" = vagus nerve massage; deep humming helped me, maybe more, when my PSVT tachycardia hit 190 bpm. Cardiologist said to dunk face in ice water--that did not seem to help. I added the carotid massage. It stopped. Now I notice deep humming on 20-sec long exhale converts my rapid heart rate back to 70ish bpm. Phew!

    • @CalmwithKyle
      @CalmwithKyle  Рік тому

      @@vitalityacu deep humming! Fantastic way to tune into our Vagus nerve.

    • @annekedam6846
      @annekedam6846 Рік тому

      @@vitalityacu yes i have done this humming and i noticed i relaxed a bit once. I must say sincei stopped taking big hard vitaminpills my stomach is not iretating ans straight away my hart palpitations are gone too !!! It is the vagusnerve. I saw video cardiologist Sanje Gupta outoff York. He explains very well connection intestin, stomach, hart. Tnank you. If i feel again i try out that humming

    • @robynhope219
      @robynhope219 8 місяців тому

      ​@@CalmwithKylewhat is deep humming? I hum and gargle daily, but deep???

  • @TerrileeYO
    @TerrileeYO Рік тому

    the static when you rub balloon on hair petting a pet will charge discharge built up electrons

    • @teaacustardcream2868
      @teaacustardcream2868 11 місяців тому

      Would that I explain why I get rand electric shocks just from touch a plug? Maybe too much electricity running through me for want of a better word

  • @annekedam6846
    @annekedam6846 Рік тому +1

    I have since 6 years hashimoto. Since trauma of relationship breakup. Is there something to do about too??

    • @CalmwithKyle
      @CalmwithKyle  Рік тому

      I wouldn't know about that specifically, but my educational videos are about tools that work with the nervous system. You could watch some of them and see whst you think.

  • @annajacob7981
    @annajacob7981 Рік тому +1

    I've recently watched a few videos about grounding, a new concept for me. However, what I watched defined grounding as the physical (unobstructed) touching of your body to the DC (direct current) energy of the earth. Example: ua-cam.com/video/JTTJIQqWha4/v-deo.html
    I hope to hear your thoughts on this. Thank you!

  • @raveenagodara6948
    @raveenagodara6948 Рік тому

  • @Spencer-xo8ir
    @Spencer-xo8ir 2 роки тому

    ρɾσɱσʂɱ

    • @CalmwithKyle
      @CalmwithKyle  2 роки тому +1

      Hi thanks for commenting. I'm unsure of what your message means...

  • @TerrileeYO
    @TerrileeYO Рік тому

    #barefoot 👣