Children know how to do this naturally. They get angry and they let go hundreds of times a day. It's a beautiful thing to observe ... and which means that Resentment and Resistance (of our anger) are both learned behaviors! Thankfully Sunny is here to teach us how to return to our natural state. Thanks Sunny!
This is exactly I do. I simply observe the emotion and give no importance to it and move my attention elsewhere, the emotion just vanishes. Well explained. Thank you...!
Changing the perspective from 'why am i experiencing this emotion' to 'this emotion now wants to leave my body and I have to feel it for it to leave' is a game changer. Thanks Sunny 😊👍
Brilliant, Sunny! This is a similar technique by Seth of the Seth books by Jane Roberts. Thank you for explaining this so well. You are a natural, gifted teacher!
I’m binging watching all of your letting go videos. They are great Thank you! I hope to help other people one day but first I’m hoping to master this myself!
Brilliant, Sunny... Letting go is indeed so important.. It is not something we have to do in order something else to happen, it is the only way to live this physical state as it was supposed to.... Thanx for sharing, 🤗 Alex
💫Thank you Sunny, these "Letting Go" videos are very helpful. I liked the part where you said you'd only feel emotions you chose to feel... simple and profound... It truly is a choice isn't it? 👍🏾 Anger is one emotion I've let go of for the most part... So I listened to this one in terms of "discouragement" and it helped me see that feeling in a new way. This will help me with my practice! Eagerly awaiting my next trigger😂😉
Hey I do have a question. 👋 What happens if one is stuck in an unresolved situation that continues to generate more anger? Say a family member, for example, and you can’t just leave or not deal, yet each time you do it just generates more frustration and anger within coz they can’t change who they are anymore than you change who you are. Any suggestions to how to break out of this loop? 🙏🏻 thank you!
Sunny, would you please do a video on - why we judge ? - There is so much information on how not to judge people. But not much on why we judge, why we were born with the "judgment" software? If I do not judge things or people, I do not have to forgive them or let go of them. Why do we judge why we needed to have opinion?
Hi, sunny :) I relate very much to the practice as well as to the understanding that you present here. I do have a question though. Those emotions, and anger, for example, do occur in life, in response to life. In response to situations that we do need to address. Your suggestion and practice refer only to dealing with the emotion at the present time (which is very important), but what about the need for the right actions in our relationships, conflicts, and situations in life? If we only address the emotion and not the situation won't we stay at the same place as well? Or apart from our own life, and lessons we need to go through will keep knocking on our door concealed in those emotions?
Awesome stuff. It's so simple heyy so profound. Thank you for breaking it down this way, its so gonna be my way! And love that you summarised it too. I always hate having to struggle to get that recap. Kudos, great job!! Subscribing though I very rarely do!
Hello Sharma! 💜 Isn't a negative memory "as god as" any neg feeling/emotion? And therefore as dissolveable as any feeling or emotion that might occur now or in the future experience, right? Maybe it takes more alonetime and persistence to let go of them bad emotions, but I'm sure gonna try. When I feel neutral to it, no feelings or emotions at all, when coming to mind, THEN I know I've succeed.😊 Thank for letting us have Your time and videos. 🙏💜
Please take advantage of these FREE Personal Mastery Quest Resources: 🎁 Create Your Dream Life Workshop: www.personalmasteryquest.com/workshop/ 🔴PMQ FACEBOOK SUPPORT GROUP: facebook.com/groups/1169595763194069/
Hi Sunny, I see how this is effective with emotions that come up but my question is how would you approach this with an ongoing, persistent situation that I find unpleasant and don't want to happen? Like a divorce I feel constantly triggered by the situation and find myself staying in the pain, sadness, anger, guilt, regret, longing, etc. I kind of find that I don't really want to move out of these feelings even though they cause suffering.
Thanks! Only with neutral attention. Yes. It will dissolve the energy behind it and then naturally you will feel at ease - being able to focus positively with less effort
As a child and up to the age of 19 I was was physically mentally and emotionally abused by my parents. My dad would beat me everyday and tell me have they got stupid I was and my mum chose to be with and watched itall happen. Every time I reached out to have a comfort she rejected me. It was like the Guilt couldn't allow her to build that relationship with me and so we never had a healthy affection and mother daughter relationship. How do I overcome this anger and resentment which has been stored in my body as a trauma and has been triggered to recent events which I cannot let go up even though it's really hurting me
Can I use this for a childhood incident which still makes me emotional ? I don't find it as a big issue if it would've happened to me now (I'm 20 ) ,but that childhood memory hurts me .
Children know how to do this naturally. They get angry and they let go hundreds of times a day. It's a beautiful thing to observe ... and which means that Resentment and Resistance (of our anger) are both learned behaviors! Thankfully Sunny is here to teach us how to return to our natural state. Thanks Sunny!
This is exactly I do. I simply observe the emotion and give no importance to it and move my attention elsewhere, the emotion just vanishes. Well explained. Thank you...!
Interesting stuff my friend. Thanks for this peace
Changing the perspective from 'why am i experiencing this emotion' to 'this emotion now wants to leave my body and I have to feel it for it to leave' is a game changer.
Thanks Sunny 😊👍
This beautiful. I think of the anger as a hot coal. A thing. All I can do is NOT BLOW ON IT!
Processing feelings from experiences is the key. The challenge is processing and letting go of the feeling, but how? That is the question.
Maybe the most important spiritual tool of all.
Brilliant, Sunny! This is a similar technique by Seth of the Seth books by Jane Roberts. Thank you for explaining this so well. You are a natural, gifted teacher!
Thank you🙏🏽🙏🏽
I’m binging watching all of your letting go videos. They are great Thank you! I hope to help other people one day but first I’m hoping to master this myself!
Beautiful:) more important than the info is the direct practice of it! So make sure to practice what is stated especially when times are difficult
Superb share Sunny, this actually came at the perfect time today
Thank you awesome to hear!
Yes more on letting go. Thank you.
Letting go of past mistakes. Lot of guilt attached to that
Brilliant, Sunny... Letting go is indeed so important.. It is not something we have to do in order something else to happen, it is the only way to live this physical state as it was supposed to.... Thanx for sharing, 🤗 Alex
thanks Alex! exactly it’s a pre requisite to create the desired experience🤣
Please more of let go videos
Great:)
Wow! Thank you so much for this video. It works!
You actually helped wow first time me watching videos like these
Thank you sunny.. yet another insightful video. I have tried this as per your other video and it really works.. ❣️❣️
Thanks Shalini! good to hear:)
Thank you for this informative video.
Great video thanks
💫Thank you Sunny, these "Letting Go" videos are very helpful. I liked the part where you said you'd only feel emotions you chose to feel... simple and profound... It truly is a choice isn't it? 👍🏾
Anger is one emotion I've let go of for the most part... So I listened to this one in terms of "discouragement" and it helped me see that feeling in a new way. This will help me with my practice! Eagerly awaiting my next trigger😂😉
Absolutely a choice! Awareness allows you to make it. Goodluck with the next trigger:)
Thank you 🙏
Thank you..🙌👍
This is great? Thank you!
Love this
Wow that's awesome!!! Thank you ❤❤❤❤
❤️❤️
Hey I do have a question. 👋
What happens if one is stuck in an unresolved situation that continues to generate more anger? Say a family member, for example, and you can’t just leave or not deal, yet each time you do it just generates more frustration and anger within coz they can’t change who they are anymore than you change who you are. Any suggestions to how to break out of this loop? 🙏🏻 thank you!
Sunny, would you please do a video on - why we judge ? - There is so much information on how not to judge people.
But not much on why we judge, why we were born with the "judgment" software?
If I do not judge things or people, I do not have to forgive them or let go of them.
Why do we judge why we needed to have opinion?
for surviving?
Hi, sunny :) I relate very much to the practice as well as to the understanding that you present here.
I do have a question though. Those emotions, and anger, for example, do occur in life, in response to life. In response to situations that we do need to address. Your suggestion and practice refer only to dealing with the emotion at the present time (which is very important), but what about the need for the right actions in our relationships, conflicts, and situations in life? If we only address the emotion and not the situation won't we stay at the same place as well? Or apart from our own life, and lessons we need to go through will keep knocking on our door concealed in those emotions?
Awesome stuff. It's so simple heyy so profound. Thank you for breaking it down this way, its so gonna be my way! And love that you summarised it too. I always hate having to struggle to get that recap. Kudos, great job!! Subscribing though I very rarely do!
Hello Sharma! 💜
Isn't a negative memory "as god as" any neg feeling/emotion?
And therefore as dissolveable as any feeling or emotion that might occur now or in the future experience, right?
Maybe it takes more alonetime and persistence to let go of them bad emotions, but I'm sure gonna try.
When I feel neutral to it, no feelings or emotions at all, when coming to mind, THEN I know I've succeed.😊
Thank for letting us have Your time and videos. 🙏💜
Please take advantage of these FREE Personal Mastery Quest Resources:
🎁 Create Your Dream Life Workshop: www.personalmasteryquest.com/workshop/
🔴PMQ FACEBOOK SUPPORT GROUP: facebook.com/groups/1169595763194069/
Love your technique , good stuff , thanks
Wow thank you❣️
doesnt that just hold the anger (which builds up) if you dont "let it go"
Hi Sunny, I see how this is effective with emotions that come up but my question is how would you approach this with an ongoing, persistent situation that I find unpleasant and don't want to happen? Like a divorce I feel constantly triggered by the situation and find myself staying in the pain, sadness, anger, guilt, regret, longing, etc. I kind of find that I don't really want to move out of these feelings even though they cause suffering.
Same way, tune into that pain. Tune into the resistance you feel to letting it go. Let go of that too by experiencing it fully and dissolving it
Awesome video, Thanks Sunny.
So just to confirm, focusing on the undesired emotion is better than redirecting focus onto something more desirable?
Thanks! Only with neutral attention. Yes. It will dissolve the energy behind it and then naturally you will feel at ease - being able to focus positively with less effort
As a child and up to the age of 19 I was was physically mentally and emotionally abused by my parents.
My dad would beat me everyday and tell me have they got stupid I was and my mum chose to be with and watched itall happen. Every time I reached out to have a comfort she rejected me.
It was like the Guilt couldn't allow her to build that relationship with me and so we never had a healthy affection and mother daughter relationship.
How do I overcome this anger and resentment which has been stored in my body as a trauma and has been triggered to recent events which I cannot let go up even though it's really hurting me
Please watch the letting go and acceptance playlists on my channel
And what if we had a terribly abusive childhood
Can I use this for a childhood incident which still makes me emotional ? I don't find it as a big issue if it would've happened to me now (I'm 20 ) ,but that childhood memory hurts me .
Yes. You focus on the emotions the memory awakes and do the same with the feelings/emotions.
You are feeling them NOW, aren't you? 😉 Blessings 🙏💜
😊💓
❤️🙏😇
😊💛😊💛😊💛
❤️🙏🏽
If you see animals or children being abused it is natural and normal to be angry what you are saying is and over simplification.
Fantastic video... thanks