From Stress to Freedom with the Alexander Technique - A Unique Method for Total Wellbeing

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Introductory Video on the Alexander Technique:
"From Stress to Freedom" © 1989 is the acclaimed Video Introduction to the Alexander Technique. Written and presented by Anthony Kingsley, one of UK's leading Alexander Teachers, it outlines how you can achieve poise, focus and wellbeing in your everyday life. Anthony has now uploaded his unique introductory video free of charge. If this inspires you to have some online sessions with Anthony, please contact him on:
www.alexander-t...
The Alexander Technique is suitable for everyone. It is particular popular with actors, dancers, athletes, musicians and anyone sitting in front of a computer screen all day, at home or in an office.
In the middle of the video, Anthony guides you through his lying down procedure. This is a very special section, and by listening and going along with these instructions, the views/listener can drop into a condition of Non-Sleep Deep Rest (NSDR). This is a condition of deep relaxation which is not sleep, but is a very deep relation at the same time and remaining acutely alert. This condition can be a powerful tool for neurological recovery and maybe even a potential for the resolution of the traumatic response.
The Alexander Technique:
● Improves balance and overall performance
● Relieves anxiety, aches and pains and RSI
● Enhances vitality and sexual health
● Great for pregnancy - before, during and post-natal
At the end of the video, there is a short section using the original footage of FM Alexander himself at work. Make sure you watch until the end!
Follow the example of Keanu Reeves, Natalie Dormer, Paul McCartney, Sting, Jeremy Irons, William Hurt, Kevin Kline and many more, and learn the Alexander Technique.
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Anthony is also a trained psychotherapist, and together with his Alexander expertise, he can offer a space that can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of everyday life.
If you are inspired to have some online sessions with Anthony, please get in touch:
Contact me on: [e-mail]
www.alexander-t...
And for Alexander Teachers and Alexander Trainees, please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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