How can I modify Leg Circles for someone with tight hamstrings?

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  • Опубліковано 19 гру 2024

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  • @thepilatesdomain2338
    @thepilatesdomain2338 5 років тому +1

    Many people have tight hamstrings due to our propensity for sitting during most of the day. Great modifications make a simple exercise very effective.

  • @FDanceIn
    @FDanceIn 5 років тому +1

    Thank you for your advice. It's very helpful to set strategies to each one with different conditions~ *^.^*