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Many people have tight hamstrings due to our propensity for sitting during most of the day. Great modifications make a simple exercise very effective.
Thank you for watching!
Thank you for your advice. It's very helpful to set strategies to each one with different conditions~ *^.^*
Many people have tight hamstrings due to our propensity for sitting during most of the day. Great modifications make a simple exercise very effective.
Thank you for watching!
Thank you for your advice. It's very helpful to set strategies to each one with different conditions~ *^.^*
Thank you for watching!