How to Perform Frog Extended, Frog Extended Reverse, and Openings on the Reformer

Watch Rael Isacowitz every week as he answers your Pilates questions.
This week he explains how to properly perform Frog Extended, Frog Extended Reverse, and Openings on the Reformer.
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[@activeflowwithcharlesdeaus4975]

Thank you Sir! Good explanation!

[@vladasofuoglu9326]

Thank you!

[@polalove1YogaWithPla]

Thank you Real 💓

[@yllekkoolben9887]

Thank you for the video!!!

[@basipilates]

Thank you too

[@cynthiawilkerson9277]

Great visual tool 👍🏻

[@inesdavis5873]

Thank you Master Rael !!! From Las Vegas :)

[@basipilates]

You are welcome!

[@Ragnarokr]

these old male instructors are not aware how they are awkward.