Anxiety Release Exercise || mental health

link to my blog;
paws4selfcare....
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socials:
🪻Facebook: / paws4selfcare
🪻twitter:
/ paws4selfcare
🪻Instagram:
/ paws4selfcare
🪻Threads: www.threads.ne...
🪻tiktok:
/ paws4selfcare
🪻UA-cam: / paws4selfcarewithdi
🪻WhatsApp channel: whatsapp.com/c...
background music:
⚠️ You’re free to use this song in any of your UA-cam videos, but you MUST include the following in your video description (Copy & Paste): ------------------------------ It's Okay by Firefl!es / mangesh-dongare-427116573 Creative Commons - Attribution 3.0 Unported - CC BY 3.0 Free Download / Stream: bit.ly/-its-okay Music promoted by Audio Library • It's Okay - Firefl!es ... ------------------------------
intro:
Track: All Of Us - Airixis [Audio Library Release]
Music provided by Audio Library Plus
Watch: • All Of Us - Airixis | ...
Free Download / Stream: alplus.io/all-...
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I am a volunteer support group leader for the South African Depression and Anxiety group.
To Contact A Counsellor Between 8am-8pm Monday To Sunday,
Call: 011 234 4837 / Fax Number: 011 234 8182
For A Suicidal Emergency Contact Us On 0800 567 567
24hr Helpline 0800 456 789
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#mentalhealthmatters #therapeuticthings #mentalhealth #breathwork #bekindtoyourself #bekindtooneanother #care #selfcare #loveyourself #socialmlinks #southafrica #southafricancontentcreators #youareworthy

[@LeaLifestyleVlogs]

I really needed this, this week its been very stressful.
Thank you for making these i will definitely be coming back to this one again when i need it,
great job