I think because you have done 75 hard and know how long and hard it is, your mind /body is refusing to go through that again and that’s valid. Try doing weekly challenges so that they don’t look too far fetched. Love your vlogs and your authenticity ❤
Namhla you are so hard on yourself, girl you actually FINISHED 75 HARD and that COUNTS!!! it shows you are capable and able to do what you put your mind to, you can do it again and you will be gentle with yourself ❤❤😊😊
Absolutely! I’m currently on day 15 of my 75 hard because of her. I intentionally make time for my girlfriends, I strive to always leave the house looking put together…nje she’s all the positive influence I need.
Sana I also fell there by 75 Hard.... but you know what, siwa sivuke... And you already have evidence that you can infact complete this challenge.... 🥺🥺🥺
I’m so obsessed with you Namhla in a good way… you are so disciplined, consistent and always working hard, f Gyming all the time! Like you have your life under control.As a new Vlogger you always inspire me Sana! Uhlala uthenga Yoh!🥰 I love you keep up the good work ❤❤❤❤❤
Ntanga you don't have to apologize for unboxing is good for you & I love it for you God is blessing you with these people who sending these things to you I call it progress ❤😊
I love you Namhla and your consistency ❤️ please do not pressure yourself about 75 days hard challenge we know you not a failure and you did not fail. Please don't put your body under a lot of strain as well... You are beautiful wonderful and fearfully made. ❤️I love you so much ke Sissy. You inspire me a lot with setting the routines for myself and actually keeping to them. I always say that if only I can be half of the girl that you are then I would have been made it in life
For someone who has always been a big girl 💁…. Watching your videos brings a different perspective on how I should start living a healthy lifestyle ❤❤❤
Hey Namhla🤍 Just here to let you know I thoroughly enjoy watching you cook..I feel enjoy cooking a lot more nowadays😅Thank you for always sharing the parts where you cook and meal prep 🤍🙏🏾
What is a Sunday without your vlogs🥹😍… what if you tried a liquid diet with only 1 full meal per day. Do your shakes/smoothies,soups and juices. You’d meal prep for your smoothies by freezer them in packets and you can try different meals everyday so you don’t get bored (That way also cheating on that meal won’t affect you that much) . I’m thinking of trying this again myself cos I’m not in a position to workout (knee injury) but you can also get a workout routine with targeted areas each day and certain number of reps for each workout. That’s my advice. ( I’ve tried it whilst i was still going to gym and it worked. Hope this helps (if you do decide to try it ) ❤❤❤
You should be proud of yourself for completing 75 day hard the first time around. You did well. My advice to you would be to cut out all forms of carbs (or just bread) and sugar at least for a month, then two. You’ll see how effortless weight will fall off on you. I haven’t eaten bread in close to two months, I’m drinking green tea everyday. It’s helping a lot, my weight has gone down a lot.
Yho sis I’m also struggling with being consistent with my workouts after I did 75soft🥲I think the weather iyaphazamisa😂but nam tomorrow I’m gonna try again to be consistent with moving my body👌🏽
Hi Namhla, I enjoyed your vlogs all the time ❤, my two boys have subscribed 💖 💕, and you look petite 😘 going to gym is sana is doing wonders for you, you look goooooood🎉❤
Started my 75 hard 3 weeks back (influenced by you 😅) but I currently have the worst flu😭 so next week Monday it’s giving day 1 again😭 but we move. Also might do 75 medium instead cause wow😂 Also you got this. Sometimes it’s God telling you to slow down a bit. Maybe you need to amend a few things for your next challenge first and remind yourself why your started in the first place💜
Hi Namhla. Great vlog sana , nearing 40k soon . We getting there slowly but surely. Please guys those who watch but not subscribed please do and watch the ads the gal need those pennies 😂😂😂😂❤❤❤❤
Not me pausing the vlog and doing squats because when I looked at you behind ayi sana umile ntombi umi kahle. So therefore tomorrow nje i am going back to exercising wethu 😂
I love your vlogs and I hardly comment, im definitely starting this challenge with you today the 14th of July 2024 😅😅😅, i had to put the date so that I can come back to this for accountability 😅😅😅. I like those black and white sneakers you were wearing , where are they from, i feel like I need them 😊😊😊 I think u just answered me while I was still typing when you were doing ur OOTD Air max neh 😊😅
I think because you have done 75 hard and know how long and hard it is, your mind /body is refusing to go through that again and that’s valid. Try doing weekly challenges so that they don’t look too far fetched. Love your vlogs and your authenticity ❤
Why are we not on 50k guys? This consistency needs reciprocation honestly❤
☺️☺️🫶🏾
yhoo that depress me kakhul,in prev vlog i suggested each person bring one subbie at least
Bit by bit we are getting there ❤😊
True♥️
She deserves it love you nana❤
Namhla you are so hard on yourself, girl you actually FINISHED 75 HARD and that COUNTS!!! it shows you are capable and able to do what you put your mind to, you can do it again and you will be gentle with yourself ❤❤😊😊
One thing about Namhla she'll influence you to start living better as a lady 😊❤❤
True that. I am a better version of myself ey❤.love it for me
Absolutely! I’m currently on day 15 of my 75 hard because of her. I intentionally make time for my girlfriends, I strive to always leave the house looking put together…nje she’s all the positive influence I need.
True she influence you to be a better independent and happy lady❤
The discipline on this gal is on another level... Love love love it
Sana I also fell there by 75 Hard.... but you know what, siwa sivuke... And you already have evidence that you can infact complete this challenge.... 🥺🥺🥺
Ey my friend, let’s try again tomorrow 😅
Dont be too hard on yourself ntombi, i think just fight to not gain anymore up untill winter is over then spring you can go in hard again
One thing about you sana… you will give us a vlog and we love and appreciate you so much💖 Thank you so much for making my morning.
Let's watch the ads too please 😁❤️❤️
❤️❤️
Your music choice for this vlog 🔥🔥🔥🔥🔥🔥🔥🥳🥳🥳🥳🥳🥳love it so much it is so unique; most UA-cam vlogs have the same music
I am currently on the 75 days hard😊 got influenced by thee best❤ Thank you for sharing your life with us sis😊
Oh yaaaaaay 💃🏾💃🏾
We muuvee!!!!💪🏾 Wishing you the grace on your 3rd attempt on 75days hard. Your red nails is always stunning. #iminspired 😊
Thank you so much 🥹
Thank you so much for the plug on cartrack🤗🙏🏼Your vlogs are everything and more😍
☺️☺️❤️
Sana we appreciate the consistency,you inspire me sana to be an independent woman . 😍🥹
I’m so obsessed with you Namhla in a good way… you are so disciplined, consistent and always working hard, f
Gyming all the time! Like you have your life under control.As a new Vlogger you always inspire me Sana! Uhlala uthenga Yoh!🥰 I love you keep up the good work ❤❤❤❤❤
Namhla and Mahle❤❤ the combo I didn't thunk I needed bandla.. love the connection ladies.. Amazing vlog as always ❤️
Thanks
Aaaaw, thank you so much 😊
Ntanga you don't have to apologize for unboxing is good for you & I love it for you God is blessing you with these people who sending these things to you I call it progress ❤😊
I love you Namhla and your consistency ❤️ please do not pressure yourself about 75 days hard challenge we know you not a failure and you did not fail. Please don't put your body under a lot of strain as well... You are beautiful wonderful and fearfully made. ❤️I love you so much ke Sissy. You inspire me a lot with setting the routines for myself and actually keeping to them. I always say that if only I can be half of the girl that you are then I would have been made it in life
hi Namhla..thanx for the vlog...take cardio to the streets, brisk walk or running..plus your healthy eating it work fast..blessed sunday 💐💐💐💐
For someone who has always been a big girl 💁…. Watching your videos brings a different perspective on how I should start living a healthy lifestyle ❤❤❤
🥹🥹
@@namhla_mabombo thank you Ndombi ❤️😂
I can relate...and I love how consistent and committed Namhla is, definitely love love love you girl ❤
You have a bestie out here in Moz...you look so nice OMG, very inspiring journey 😊
I really love you ❤I have skin colour like yours, I was wondering what foundation shade number do you use?
Hey Namhla🤍 Just here to let you know I thoroughly enjoy watching you cook..I feel enjoy cooking a lot more nowadays😅Thank you for always sharing the parts where you cook and meal prep 🤍🙏🏾
Namhla to make the Monday blues 💙 go away
All the best with the 75day medium challenge
Sundays have became Namhla days,love it❤️❤️❤️
DIET
I always switch between Military diet, OMAD, and Egg diet. It has done wonders for my MKHABA/FUPA and toning my body with skipping rope
you can baby njena no ways you the most person i knw o consistent nguwe try again ... baby you inspire many myb u need to take it from thur
I love how our girlies are getting gigs with brands 😊😊😊😂😂😂😂😂i love you Namhla and Zizipho
Me and you are on the same wassup group...I love them too❤❤❤❤❤
Sana xa ndimdala ndifuna uba nguwe🫶🏼
Thank you for the vlog...loved seeing you with my fave Amahle❤❤❤You have inspired me to start 75 soft❤❤❤
What is a Sunday without your vlogs🥹😍… what if you tried a liquid diet with only 1 full meal per day. Do your shakes/smoothies,soups and juices. You’d meal prep for your smoothies by freezer them in packets and you can try different meals everyday so you don’t get bored (That way also cheating on that meal won’t affect you that much) . I’m thinking of trying this again myself cos I’m not in a position to workout (knee injury) but you can also get a workout routine with targeted areas each day and certain number of reps for each workout. That’s my advice. ( I’ve tried it whilst i was still going to gym and it worked. Hope this helps (if you do decide to try it ) ❤❤❤
A consistent hun🥰, thank you Hlahla ntombi we appreciate you sm❤️
You are so welcome 🤗
Your vlogs are calming and a breath of fresh air i always need❤
Today I woke up to your vlog so early in the morning like hayi le ntombi is standing on business you take your channel seriously ❤
Selling sunset was my absolute fave. I've never been able to watch anything else, nothing hae ever matched them. Might give Owning Manhattan a try.
It’s so good, please give it a try
You should be proud of yourself for completing 75 day hard the first time around. You did well. My advice to you would be to cut out all forms of carbs (or just bread) and sugar at least for a month, then two. You’ll see how effortless weight will fall off on you. I haven’t eaten bread in close to two months, I’m drinking green tea everyday. It’s helping a lot, my weight has gone down a lot.
"aii fokof" no you finished me mama died!. love you so much ke sana
Try HIIT at home in the mornings and then go to gym after work. Then do 14/10 intermittent fasting instead of 18/6.
Keep doing what you did before because you already know how to do it.❤
You are so kind mama❤ even your road rage is so kind😅
😂😂😂
Oh u mahle love her please 🥺❤️
Thank you so much for the vlog mama ❤🎀
❤❤❤❤❤❤because this girl is consistent!
thank u for the vlogy vlog... sana, u look so beautiful at date girly night, stunning ke noyno❤❤
That butter chicken looks so yummy 🤤🤤
I should watch those real estate reality show since its my line of work
Your makeup looks really good in this vlog🥹
Yho sis I’m also struggling with being consistent with my workouts after I did 75soft🥲I think the weather iyaphazamisa😂but nam tomorrow I’m gonna try again to be consistent with moving my body👌🏽
"It was giving cheap meal"😂😂😂😂
The Cartrack advert, you killed it sana. I didn't want you to stop❤❤❤❤
Lol cheat meal not cheap
Hi Namhla, I enjoyed your vlogs all the time ❤, my two boys have subscribed 💖 💕, and you look petite 😘 going to gym is sana is doing wonders for you, you look goooooood🎉❤
Road to 40K sana ❤❤❤❤
💃🏾💃🏾
We are behind you babe
Can we please get our girl to 50k haibo. Kwala kuphi bo.. loved the vlog ke Sana❤❤
Thank you Namhla for the beautiful vlog, girls night out was beautiful i can you enjoyed yourselves shout out to Mahle Majola❤❤❤
❤❤you are loved.
Great vlog as always Namhla❤
Thank you 😊
Started my 75 hard 3 weeks back (influenced by you 😅) but I currently have the worst flu😭 so next week Monday it’s giving day 1 again😭 but we move. Also might do 75 medium instead cause wow😂
Also you got this. Sometimes it’s God telling you to slow down a bit. Maybe you need to amend a few things for your next challenge first and remind yourself why your started in the first place💜
Namhla silapha kesana ❤❤❤❤period
A way to start a sunday❤
Great benefits from car track, so reassuring especially given our country’s stats
😍😍Such great quality! Truly applaud you for the 75 challenge 🎉
Enjoyed the vlog ❤
So glad! ☺️
❤❤❤ uyathandwa wethu ntombi
PalesaMoon(the subbie)😍😍❤️
Hi Namhla. Great vlog sana , nearing 40k soon . We getting there slowly but surely. Please guys those who watch but not subscribed please do and watch the ads the gal need those pennies 😂😂😂😂❤❤❤❤
Strong 💪 girl sana
On sundays we stay with you in your house😂 and we love it🤗 the consistency is on another level👌
Mydiye you give us beautiful and awesome vlogs I really appreciate ❤🙏you are so beautiful inside and outside ✋👌keep it up Girl ❤❤love you babes
Wen the ads come up knowing how annoying they r those 5min+i mute da volume n grab my wool n knitt cos we watching while being productive sana❤
New subbie from 🇿🇲
Your consistency is unmatched!
Thanks Namhla for another great vlog ❤
On Sundays I’m always looking forward to your vlog dear!❤
"Yonke into e-off iyenzeka namhlanje" 😂😂Sana I hear you kubi.
1st🎉🎉❤
I will be putting the work exactly like you once umfana bring the cattle at home. I want to look perfect in my wedding on my wedding day.
I see you as a perfect disciplined hun, I have been trying 75 days hard since you started till today I keep failing 😂😂
Guuuuurl 😅😩
Sundays are giving Namhla, sesingenile sila Sana❤
❤❤❤❤hey makazi❤❤❤❤we mic u
❤❤❤The love I have for you ,ngathi siyazana 😊😊❤
My Sunday starts withthis lovely vlog ❤
Nothing makes me happy like seeing your notification😍
Another show is "L'Agency" also good, with less fashion, but beautiful house.
Will definitely be checking it out, is it on Netflix?
Loved the all black outfit mimi🥰🥰
❤❤❤❤love you sama 😊
Enjoyed the Vlog Sana chile....Sana I'm so motivated ❤❤
Thank you for the vlog namhla my babe ❤
Thank you for the beautiful vlog ntombi ❤❤❤❤
Here from the previous vlog...will comment later😂😂😂❤
am about to enjoy myself ❤😊
I love your consistency ❤🎉sana❤
Another great vlog ❤❤
I’m also watching Owning manhattan 😀I like it. Ryan is such a good boss. Glad Jonathan is gone, omg the ego😂😳
Not me pausing the vlog and doing squats because when I looked at you behind ayi sana umile ntombi umi kahle. So therefore tomorrow nje i am going back to exercising wethu 😂
Awusemhle ke sana.❤❤❤❤🎉
Consistency ❤
Rooibos tea with milk 😅🤭Sana I am judging you 🤞🏾🤣🤣
Yhoo! I'll join whatever challenge intentionally month end. Lo 75hoezit ndixabana naye pha kwi 45min eziy 2 of exercise qha.
Love love your all black fit sana❤
Your content 👌🏾👌🏾👌🏾👌🏾👌🏾👌🏾😍
I love your vlogs and I hardly comment, im definitely starting this challenge with you today the 14th of July 2024 😅😅😅, i had to put the date so that I can come back to this for accountability 😅😅😅.
I like those black and white sneakers you were wearing , where are they from, i feel like I need them 😊😊😊
I think u just answered me while I was still typing when you were doing ur OOTD
Air max neh 😊😅
New subie ❤️❤️❤️
🎉🎉🎉 oh my fav love u ke ntombi ❤❤