Vinyasa Yoga Flow - Intermediate to Advanced Level | Yograja
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- Опубліковано 23 січ 2025
- Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“.
Vinyasa classes offer a variety of postures and no two classes are ever alike. The opposite would be “fixed forms” such as Bikram Yoga, which features the same 26 postures in every class, or Ashtanga which has the same sequence every time.
The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
As a philosophy, Vinyasa recognizes the temporary nature of things. We enter into a posture, are there for a while and then leave.
While Vinyasa, or Vinyasa-Krama, dates back to the Vedic age-the earliest period of yoga thousands of years ago-it referred to a series, or sequence of steps, to make something sacred.
The movement practice of Vinyasa is said to begin with T Krishnamacharya who has had the largest influence on how yoga, in general, is practiced today.
Put all this together and Vinyasa, is a breath initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.
While Vinyasa Yoga is one of the most popular forms of the practice in the world today, it is not well understood.
Vinyasa Yoga Definition
As with many things in yoga, the definition is dependent on the context and on who you ask. Below are the more common definitions.
“The Sanskrit word Vinyasa comes from a prefix vi, which means variation, and a suffix, nyasa, which means ‘within prescribed parameters.’” Srivatsa Ramaswami, student of Krishnamacharya for more than thirty years.
He goes on to refer to classical yoga, from the Yoga Sutras of Patanjali, for the specific parameters:
✔️Steadiness (Sthira)
✔️Comfort (Sukha)
Smooth and Long Breathing (Prayatna Sithila)
The term Vinyasa is derived from nyasa, meaning “to place,” and vi, meaning “in a special way.” This indicates that we are not “throwing our bodies around” but are bringing consciousness to each movement in each moment.
Shiva Rea adds, “Vinyasa in its original meaning from the early Tantras is understood as the ‘sequence of consciousness,’ or how life unfolds from…the creative pulse of life.”
Vinyasa can be defined as our external movements that are an expression of how we think and feel.
Synonyms: Continuous. Seamless. Integrated. Change. Rhythm. Evolve. Cycle. Connected. Movement.
✔️Characteristics of Vinyasa Flow Yoga
Vinyasa Yoga connects one posture to the next using the breath. This can be thought of as linking or flowing into postures which is sometimes why it’s called “Flow Yoga”. The opposite of this would be an alignment based class where students engage with a posture, explore it for a period of time and then “break the posture” by coming out.
“Transitions” are what connect one posture to another in Vinyasa. They are the in-between part. What is not always appreciated is that transitions are considered postures themselves. To move in a more graceful, connected way, allot just as much time developing skill in the transitions as you do in the asana.
Vinyasa is synonymous with movement. Moving in and out of postures is the obvious movement but even in stillness Vinyasa is represented by the beat of your heart and inhale/exhale of your breath.
Move with breath. Breath initiates the movement of Vinyasa which is why you’ll hear it referred to as a “breath-synchronized” practice.
Ujjayi Breath is the breathing technique used. It is done by inhaling and exhaling in a rhythmic manner through the nose. The overall sensation is one of relaxation.
Vinyasa practice generates heat and can add a cardiovascular component not always present in other forms of postural practice. The picture below is from a student’s heart rate monitor worn during a regular Vinyasa class I taught.
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1 buổi dạy thày di chuyển khắp cả lớp ! Quá nhiệt tình ! Tks
Thầy dạy toàn bài khó, thế mà học sinh của thầy tập rất tốt. Nhất là bạn áo vàng. Quá ngưỡng mộ Thầy và Trò.
👏👏👏amazing good 👍
To say Thank you is not enough, my mega thank you for such amazing practice, I was shaking, sweating, making video paused to catch the group and eventually feel myself blooming 🙏
Nice Advanced Vinyasa Yoga Flow Bhaiya Very Nice I Try It's Your Video
Thank you for sharing! Such an amazing sequence, the students are beautiful!
Excellent class, awesome teacher you are. Thank u for sharing. Namaste
I like this sequence.....thank you for sharing
Thanks 🙏 for your teaching
Wow u r the best teacher 😍.n u have best students also.amazing video .thank you so much to share this video for us.🙏🙏🙏
Thanks
Really enjoyed this intermediate to advanced class Mr Raja. Loved the twisting sequences featured throughout the class. Namaste🙏
Thank you so much for sharing the nice video.
Superb sequence of āsanās....👌👌👌👏👏👏👏 Great knowledge of varieties of āsanās you have🙌 well done Brother...😃😇
Thanks a lot 😊
You guys are doing great 👍
Best sequence yet! Thanks a lot! I love it!
Sir, आप बहुत अच्छे से योग सीखा रहे है उसके लिये बहुत बहुत धन्यवाद
आपसे एक अनुरोध है कि आपके जो कैमरे जिस एंगल से लगे है उससे पुरे योगा पॉस्चर नही दिखते , और लाइट्स भी काफी कम है ,जिसकी वजह से देख के करने में दिक्कत होटी है कई योग तो समझ भी नही आते , बार बार वीडियो पॉज करके देखना पड़ता है
तो इन छोटी छोटी सी चीजो में अगर सुधार होजाये तो आपके वीडियो देखने में और भी अच्छे लगेंगे।
Namaste master yourclasses very useful
Always awesome practice sir
Please make a videos about hatha yoga levels sir & sequence
Namaste Master
Tôi rất thích phương pháp dậy của thầy. Thầy có khoá học online không ạ
yes i have. please check it on facebook (Raja Gupta)
Amazing sir... Very helpful video 😊
Thanks and welcome
Shat shat naman guru ji
Cảm ơn cảm ơn rất nhiều
Xem bạn Hoa từ đầu tới cuối!
cam on
So so good 🙏🙏🙏, every your full lessons all perfectly
Thank you so much
I am 45 yrs old and very fatty whenever I see it videos I just want to learn and do ur yoga .old tell me how
@@shalinigupta8593 hiii
just Awesome...
Excellent class! 👍
Tuyệt vời luôn thầy ơi !
How I can contact you ?? from Thailand
สนใจจะไปเรียนคะ อยู่ที่ประเทศไทยหรือปล่าวคะ
Cảm ơn nhiều!
Clip rất hữu ích với tôi.
Cam on
Amazing 👍👍
Hello sir saara ka sahara to nahi kar paayi.......but jitna kiya......i m sweating......jo body lifting wale the wo nai kar paayi....but excellent hai aapke yoga sessions😊😊👍🏻👍🏻👍🏻👌👌
👍❤️❤️❤️👏👏👏
Nice session
Thanks 🙏
Thank you . 🥰
Sir do you give online classes. I am verymuch interested 🙏🙏🙏
Yes, please check the details on my Instagram (yograja20)
@@Yograja Sir pl enroll me in your
online classes.
where is the warm up for this sequence? I cannot start right into the sequence without any warm up!
For warmup try this
ua-cam.com/video/XQOijVCtmeI/v-deo.html
Tôi rất thích😍😍😍
Cam on
Beautiful picture
many thanks 🙏
Sir it's really amazing. Superb training ji. Since how many years, these students are practicing with you ji?
It's really amazing
🌹Lovely
Thanks so so much
👌👌👏👏👏👏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
❤️
Thank you so much sir
Thanks
Flow is good,but sir you are not visible gor pose clarity. Without pose clarity this video not working for us.
🙏🙏🙏😘😘😘
Nice sir
Mai e tập chị ạ
cam on
Làm thế nào mở được cánh tay khó quá tập cả năm rồi mà cánh tay ko mở đc. Thầy dạy bài bản thật đấy mình tap gần nhà chẳng bài bản gì
Sir online classes is available?
Online online workshop
More details on Instagram (yograja20)
😍😍😍😍
كل الاحترام و التقدير . وتهاني لتلاميذ ك
Sir Namaste.Pl enroll me in your online
classes.
Check the details on Instagram/Yograja20
Thank you sir
Do u have six pack sir?
Helo thay .nguong mo thay qua ..day ti mi chi tiet .hs cung qua gioi
Nhìn tập kinh quá toàn siêu nhân thôi
Sir hindi me video bnao
Ok
thank you sir