Obese to Beast
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- Опубліковано 12 вер 2024
- John David Glaude runs the UA-cam channel “Obese to Beast” to help people move from sickness to fitness. Glaude, who once weighed 360 lb., reclaimed his health with nutrition and CrossFit.
“I got to a point at my heaviest where I was OK with dying before I was 40,” Glaude says.
When Glaude realized his weight was preventing him from doing things he wanted to do, he implemented what he calls the “common sense diet”: He cut out soda, junk food and fast food.
“When you’re as heavy as I was, if you just make a small change, you’ll see a big result,” Glaude says. “I made that small change, saw a big result, was more motivated to make another change to see more results, and … it was like a domino effect.”
After dabbling in fitness competitions, Glaude found CrossFit Dark Side in El Cajon, California, and “fell in love,” he says.
“CrossFit has that community aspect of, like, you are doing the same workout as all these other people. You’re suffering together, and it makes the gym less of an isolated thing,” Glaude says.
When Glaude posted a video showing the loose skin he had left after his massive weight loss, it went viral. Today, “Obese to Beast” has 529,000 followers and counting.
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CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
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''once you know things it's much harder to make bad decisions'' man that hit me hard
not exactly a philosophical milestone but whatever
@@youtubeplaylist4072 If something obvious is said towards you, it makes it easier to take it on board. I am sure that you hadn't thought of that concept as thoroughly before the watching of this video.
both of you two are correct
@@youtubeplaylist4072 - When someone tells you something, you are not always ready to 'learn' at that time. People can be told a lot of times before they actually hear it. Your attitude tells me you have a lot to learn and have probably not 'heard' what you need to about respect for others.
Hope it helps you!
Yeah man! Get it bro, I'm 260lbs and doing crossfit to shed this weight and get fit. I'm 31 and I've already suffered a massive heart attack. Not gonna let that happen again. Thanks for sharing man.
nice man 👍
How's it going buddy?
Stop eating greasy food man
Hope you’re still doing good and got the same mindset man
I'm glad I came across your comment. I'm 260 pounds 5'7" and have been thinking of joining CrossFit but was unsure whether it'd be reccommend for my body type
How's the progress coming along?
Thank you for sharing your story. I’m 400+ right now. My goal is to loose 200 by October (my birthday). I’ve struggled with depression for a long time. I’m only 19 years old 5’3 with hopes and dreams.
good luck on your journey, mate
Kompressor594 thank you
Look into intermittent fasting. Amazing for weight loss. Good luck!
J R ok I will. Thank you
While exercise is important, the most important thing will be your diet. I would recommend going to a dietitian if you can. But if not, just take the time to educate yourself on a diet that you will be able to maintain, not something for fast results. Good luck and don't give up.
Great video! I weighed 500 lbs. 11 months ago. Today I am 320 lbs. thanks to a lifestyle change in eating, gastric sleeve surgery, and Crossfit.
That is fucking Amazing bro!!!😉👍keep it up. Do it for you bro. You deserves it!!
That is absolutely insane bro the fact that you've dropped that much is crazy. Hopefully you see those results soon and keep it up. 👍
You fat as fuck
@@TomLM98 fuck off
@@pepperchaun2184 good luck
I started keto 3 weeks ago at 305 I’m now 275 going strong feeling amazing! 205 here I come!!
Wow.. Can u help me too
I started yesterday I’m excited how did u do it man do u do exactly the diet like wassup do u exercise too I’m new and I don’t know what to do
Joshua De leon hey josh. In terms of the diet you are going to feel a bit deflated for a couple days then you will get in your groove and be feeling amazing. Exercise is always a good thing but you can never out work a bad diet take it from me. I myself slipped a bit and am just getting back on keto. It’s an uphill battle but there is no better time than now. If you have any questions I am more than happy to help feel free to reach out. As long as you really limit your carb intake and eat when you are hungry you are guaranteed to lose lots of weight.
I can eat as much as I want and just CAN'T gain weight
@ಠ益ಠ ಠ_ಠ ....🤨😑
What is truly inspirational is not actually the fact that John made a huge transformation, literally ACHIEVING a healthy lifestyle, but that he built a MINDSET of always wanting to become better and better and never get stuck in a comfort zone, rewarding himself with the process of growing and not with the growth itself...
Because of John, I finally got the courage to try CrossFit, and I have lost almost 50 lbs because of him. He is so motivating and love watching his channel and seeing his passion. Thank you John and Thank you CrossFit for spotlighting such a motivational guy! I love finding CrossFit and adding it to my life and my health goals!
I know no one will really see this considering the video's like over 3 years old but im reaching a turning point in my journey. I was at my heaviest at 17 and weighed 356 lbs. I turned 19 3 days ago and today I clocked in at 269. I come from a kinda similar home life, my dad was all i had and he worked around the clock so it didnt matter what was ate as long as the kids were fed. Seeing you be able to embrace the lose skin especially around your inner thighs genuinely made me smile cus i got a lot of lose skin there too and now i feel less weird about it so genuinely, thank you.
Here a year later but I hope you’re still going strong and kicking aśs stranger🙌. Great job!!
Greatest Quote Ever! ''once you know things it's much harder to make bad decisions''
Andrew Kirk The sky is blue, and grass is green, fire is hot, and water is wet!
"When you know things, it's a lot harder to make bad decisions" This is SO TRUE, that's why ignorance is (sometimes) bliss.
So awesome to see y'all do a video on John! He's the reason I started losing weight, and the reason I started Crossfit (4/23/18). I have now lost over 40 lbs. and have found something I'm truly passionate about, with a community I'm truly proud to be apart of. John and his brother lead me to crossfit, and crossfit changed my life.
Lacey Gets Lean thats awesome. Keep rockin!
J.R. Sic that's the plan! For once I found something I'm excited to wake up and go workout. I've never had that before and it's a game changer. I even started doing MMA which is something I've always wanted to do! CrossFit made me realize I'm capable of so much more than I ever thought possible!
"Once you know things, it's a lot harder to make bad decisions". So perfectly put!
I subscribe to him and he is just one of the most genuine and kind people on UA-cam. I don’t even struggle with being overweight - I just subscribe to him because he demonstrates the type of positivity and compassion for others I hope to emulate.
MOM GET THE CAMERA! WE MADE IT! So proud to be a part of your journey John! You got me into Crossfit and I’m forever grateful! Just like you I’m learning new things I can do with my body and getting fitter than I’ve ever been!
Good Job, Mate! I also reduced my weight of 160kg to 90kg. It was a journey of hard work and dedication.
To see others who accomplished a similar goal makes me happy. It is unbelievable how my life changed. Hope this and especially Glaudes story will animate others to change their lifes.
I've been watching John in forever and I actually started doing Crossfit because of John! I'm so proud of him, what a great video!
Same! 🤙
Super
Everyone thinks that Crossfit is like the Crossfit Games. That is literally 1% of most gyms out there . This video shows what Crossfit is all about. This man is amazing.
You have such a flawless jawline! That would’ve never been revealed if you had never made the decision you did.
Best part at 9:05
But in all seriousness, good video. Proud of you bro!
Very cool.
Jean Glaude w
I was waiting for something cool, and it’s nearing the end I just figure it out
"He was interested in it, HE WAS INTERESTED IN HER"
Narcissist lol
It's great when you can somewhat relate to him, then you can truly appreciate his decision and his change. I've also cut out sweetened beverages, junk food, high calorie foods and just drank water, ate small portions and walked instead of riding a bus at the time. Literally as he says, the common sense diet. Lost 20kgs (44lbs) in 4 months and still aim to cut more. It's really the truth that along the way, you make smaller changes and adjustements to your dieting and exercise which helps you see results and they are motivating the most. Great vid.
I'm down to 242 from 395. It's taken several years, and I'm still not entirely where I wanna be. But I am much happier now. I know the struggle, and applaud your efforts and mindset change. I know it all too well. Congratulations brother.
well done! i hope you suceed, carry on man you can do it! never give up!
saving this for later when i feel like skipping the gym
Get it Jim! Pam will be so happy.
That dude is the definition of a hero! Not all of them wear capes, but that guy will fly high.
Yeah like his mother. When she was a junkie.
joaago1 Yeah because he's like a flying squirrel.
how about people who do not become enormously fat in the first place?
How? How is he a hero? He turned his life around, good for him. But how does this qualify as being a heroic? What kind of heroic deed has he committed, by becoming fit? Stop uselessly using these words. They lose all meaning like that...
he's a hero just because he lost on weight, dont be kiddin me plz
Been a follower of John for a long time. Peace and Love from CrossFit Rise in Schaumburg, Illinois.
Robby Wilson I live around there to!! Really close actually. Not gonna day where but I live super close. I’m so happy I finally found someone who lives near me 😂
My dude!!!! You made it, Beast!! So proud of you!
needless to say, this young man has truly inspired so many people.. He is very humble and captivating... what a difference the world would be if there were more people like him... Thank you so much.
Thanks to John I’ve lost weight and joined a CrossFit. Loving it and feeling great! Thank you, John, for what you do and who you are, never change. Keep spreading love. Don’t let the world get the best of you, you keep getting the best of this world. #LookHowBuffHeIs 🙌🏽💪🏽
I never comment on youtube but this is just amazing. Great story, thanks for the inspiration!
Im currently 390lbs and my goal is to get down to 300lbs by June. I used to eat fast food for every meal cause I never learned to cook. Now I'm working out for about 45 minutes a day and my calorie in take has been lowered to 1k calories ( healthy food - smoothies, eggs, porkchops, and spinach) and I've also dropped the soda and the fast food. You are truly an inspiration, thank you. I am 6'5.
Good luck man. I hope you can do it
wow, I want that too. I am 50 years old and for the first time my life I want to lose this weight. I used to be 284 lbs. I am slowly coming down to 256 lbs. It is hard work and I have to push myself into my cardio workout and weight training. I only have dumbbells' but who's perfect anyway. I have been doing this again for the last 2 months and I am seeing and feeling the results but I still am scared of the weight scale. I am scared if I don't make my progress on my weight I will discourage myself and quit. That's something I don't want to do. I am happy I came across your video. thank you
Man dude I'm in the same path and I'm sure a lot of other people watching this are too. Started on September 1, 2019 at 311 lbs at 19 years old. Today we're at 261 lbs. Went from being fat and lazy to focused, driven, and healthy. I ran a marathon this May! I workout every night for two hours. I prep all my meals. Can't believe how much I've changed.
Bro this is my first ever UA-cam comment. I wish you a great life and success forever. You have inspired so many ppl. God bless you , CrossFit for life
You are a mad inspiration and you’re MY inspiration. I’m morbidly obese but I’m so upset and sad being this size. Your video has inspired me to make a change.
Great video.....wish more kids realized this now a days....
Great Job!!! John....keep moving forward...don't stop pushing yourself to be better than who you are right now.
Your story resonates and inspires me! Thanks for sharing 💪 I’ve started my journey through CrossFit in April, at 135kg to now at 123kg. I keep on finding ways in which my body can do something new at home and during WOD. Previously I had written off the idea of ever being someone who would have a life like this or could benefit from and enjoy the joys of athleticism.
I’m gradually making positive changes to how I think and act around food but I recognise I have an ED. So I’m taking a closer look at my diet to make it sustainable/ enjoyable.
I’ll check out your channel and thanks again, that left me proper motivated.
What a fantastic person you are John. Thank you so much for sharing your life with us so openly and honestly. I have the greatest love and admiration for you.
i lost 4" off waste in 1981 ranger school i had to get re fited clothing tec sgt said it hapens alot befor i knew it i looked in mirror i had a 8-pac without trying thanx sgt brey i did 100 situps in a min & 100 pushups in a min i wasnt fat to start i was avgweight i would max my pt test as a reward i didn't have PT on fridays only 0630 work formation
Sooooo true about no soda's, no fast food, no junk food...seriously this is 75%...I remember someone who literally just stopped drinking sweet tea...unsweet for rest of his life and he lost 30 pounds and kept it off
Nothing but respect for u bro. I play D1 football and i can barely do muscle ups. The fact that u were able to change ur body in this way is truly inspirational
Admirable !! Your success may have started with diet, but your biggest weapon is you're a clear thinker & philosopher. Nice video story.
Yo bro this Video realy inspires me. I have tears in my eyes right now, whipping it off. I am currently really overwight and this started after the passing of my mother in January 2018. After then I just started gaining alot of weight. This video really motivates me. Thank you bro! Your awesome.
What an inspiration! Most of my family has struggled with weight, none of us very athletic, so I just thought it was in our DNA. 18 months ago I lost my son to suicide, he was very popular and very loved by his pears, he was even voted Prom King his senior year, but he had very low self-esteem mostly because of his weight he was well over 300#, wish he could have seen your video! I hope it inspires others to never give up!!!!
Such an epic story. You da man John. Truly inspirational.
What is crossfit
2:59 Damn, my heart broke a little bit hearing that.
So happy for you bro! you're an awesome example! Congratulations!
Tbh, when I was 12, I was obese, 5' 5 and 180, but yet I was still the strongest person there, easily squating 135 and benching 95 (not trying to brag), but on that summer of my 7th grade, It was my birthday and my dad got me what I exactly wanted for my 13th birthday, a bar set and cardio set, and ever since then, I lost over 40 pounds within the summer and started gaining muscle a lot faster than what I ever thought I could. but thanks for making this video. it reminded me of it
Right on brother! Watching this has given me the extra inspiration I needed. I started at 365 pounds in April 2019, down to 250 in Jan. 2019. Looking to drop at least another 50 and start working on the muscle groups. Just doing keto and light exercise ATM. Thanks for sharing this.
Humble guy, I’ve been a subscriber to his channel since then Ellen days! John it was a pleasure meeting you at 2017 CrossFit games you are an inspiration to all proud of you man.
I have been following @ObesetoBeast for almost two years. What a freakin Stud! This video will change lives!
I'm 52 had times when I was reasonably fit and times when I get fat each time I fell off the wagon. Each time it happens I gain a bit more at 147 kilos now.
I think the biggest transformation with your journey was the change in mindset at the start you had resigned yourself to dying young.
At the end you were excited about the challenges ahead, complete turnaround.
he looks & sound like a bigger tom holland w/o the english accent whOa
Taylor Hall thank you for explaining why I have a crush on him 😂
I thought I was the only one who saw it😂
I'm not the only one who noticed 😂 yeasss✌🏿😂
not really, their voices are alike but this guy talks faster and with a higher pitch than Tom Holland
He doessss!!
"you are suffering together" .. lol .. True! But it's the best hour of my day
Inspiring video and love how real John is with his words. Insane mad props for doing a competition. Those guys looking at you made me laugh. They have no idea what you have been through!
Thank you for sharing your personal story. You're truly an inspiration. To you and all of those commenting: Godspeed!
What a great Video! I can totally relate to John and his relationship with food. We both were at almost the same weight I was at 351.4 on the scale and it probably wasn't my heaviest, I've been working for the last 2 years and have lost over 100 pounds my biggest change is how I see myself. I used to hide behind my weight and it was a comfort for me, now that I'm in better shape than I was in High School I'm struggling with being a prisoner to the scale. This is a process I know that. I'm thankful for @ObesetoBeast for his story and knowing that we're all in this together! Keep grinding!
Your childhood story is almost identical to mine. I was taken away from my mother when I was a kid, very young. Don't remember the age. She got custody of us again after 6-8 months. Then it was nearly the same again, we lived in a garbage apartment (still blessed to have a roof over my head!), but when we ate dinner it was usually just sit down, load up your plate and eat. I was addicted to soda, hardcore addicted, I would have 5-6 cans of soda a day + 2-4 bowls of cereal per day and I mean moderate sized bowls, like 7 1/2 inch deep bowls. It was pretty bad.
Anytime we ate it was either me over eating due to stress eating because I got bullied a lot, I honestly couldn't tell you why... I guess I was annoying or something?? I don't know. To this day I still don't know why I was bullied to harshly and people still, again, to this day, avoid speaking to me, and again... I just. Dont. Know. Why. It's weird. But we ate fast food... A LOT, but it was weird because I didn't eat as much as the rest of my family, where my brother and dad would eat 3 cheeseburgers, 1 large fries, 1 large drink + refill and then have a bowl of ice cream at home (typical day in our house, we always had ice cream... always. We sometimes wouldn't have food but guess what we did have? Did you guess it? I think you did... Ice cream.) I would on the other hand eat something like, 1 cheese burger, 1 large drink + refill, 1/2 a medium fries then eat ice cream at home with everyone.
I exercised a good amount, I loved hiking and walking, I would walk 1 mile or more each day, most of which was up very steep hills. I honestly don't know why it's so hard for me to lose weight, according to my doctor it's genetic (everyone on my moms side is obese), but idk. At one point I was able to lose a lot of weight, I dropped from 325lbs to 265lbs, but all I did was starve myself a lot and walk everyday 2 miles a day. I got into a relationship and it was awful for me I was stressed and depressed because she was abusive and cold-hearted, but I digress... I gained it back....
Now I'm 300lbs but I've been hitting the gym often (I punch it as often as I can! -joke-) this is the weird part that I don't fully understand... Okay so... I was 325lbs, I lost weight to 265lbs that was 2 years ago. When I was 265lbs I was wearing size 42 jeans and 2xl shirts.
Currently I'm 300lbs (roughly 299 but rounded up), I'm able to wear size 42 jeans and can't fit into 2xl shirts...?
That's what's confusing me. I lost a lot of weight, I look slimmer than when I was like 320lbs, and I'm no where near my old lowest weight... did I gain a lot of muscle? I can jog for 3-5 minutes at a time. My jog/walk routine is 1 minute jog, 2 minute walk, repeat and i can do that roughly 5 or 6 times before my legs hurt from being sore. So, my question here I guess would be, did I lose body fat % and gain muscle and that's why I don't feel as fat? Or am I just in a placebo effect? Also no I'm not trying to say "Ok I'm able to walk and jog, I'm good. No more weight loss!" nor am I pigging out daily, I'm sticking to a diet of 1800-2000 calories a day. I should be losing weight but I'm not. I'm just sitting at 299-303 each day. Help me lose weight lmao.
Most people have no idea as to the resolve you must maintain if you want to do what this young man did. I was on my way to becoming Obese at 5/8" at 240 lbs. I went on the Keto diet and have lost 25 lbs with no exercise in two and half months. My goal is 180 lbs which is about right for my age of 72. I had no idea how easy the Keto diet is and because I was always a meat eater, this was right down my alley. For all you out there suffering with weight issues, try the Keto diet, because when you see the results you will be very please.
BUT, like that young man implied, you must view this as a life style change, not just a diet.
Legend! Nice one John
John legend
Such an inspiration im at 325 pounds bigger then I ever been in my Life at the age of 29 and I have 3 kids now all girls I wanna be able to do alot more with them and overall be healthy for them and myslef I have watched many UA-cam videos on weight loss and I gotta say seeing you changedy whole Life im on the Journey to fixing myslef I and I wanna say thank you truly 🙏 ill be subscribed to your channel hopefully learn as I go 🚶😎
I dont know why im crying.
What a legend!
Umm, probably because your obese now and you cant do what hes doing?
Congratulations brother on your transformation from unhealthy to healthy. It is truly inspirational. I myself seem to yo-yo up and down constantly for the last 10 years. I get fat, then I work really hard and get into great shape, then I get fat again. It sucks. Hopefully you can manage to change your lifestyle long term. I struggle with making positive changes permanent.
Dang bro. I peaked at 373 at 18. Dropped to 348 after taking weight loss medication. Maintained about 350 for a while, nownback to high 340s. This has really shown me that my hold of 185-200 is perfect, and that it im not the only one with the thoughts of "ill never be able to do something, like a muscle-up, cuz im obese." I really need to lock in.
I tip my hat to you , I hope alot of people will see this video and be motivated,. Wish you luck getting bigger, stronger and beastier 😀👍
John you helped me so much I was watching you at my heaviest 256 and now I’m 198 58 pounds lost!
Kris Danielson any loose skin? or not much because i weigh 220 and i want to loose 50 lbs before enlisting the marines
John, thank you so much for sharing your story. I am very proud of what you have accomplished, and continue to accomplish. I am obese myself (well over 200 pounds), and in need of losing weight. Your videos give me inspiration to lose weight. Exercise (moving around more in general) wouldn't be an issue for me, it's my diet that is. Your "what I eat in a day" videos give me ideas, though, but I can't really cook. I know John can't see this, but I just wanted to say this.
John, you're the man and we all love you.
This is so inspiring man! i started crossfit May 2018 because i have a target weight until Aug 2018, but with this video maybe i may not just reach the target but to include workout in my lifestyle.. thanks man! God Bless!
Talk about strength! Thats something to b proud of!
I have been following jean from the beginning, he didn’t loose his weight with CrossFit he enjoys CrossFit 1. And given the controversy with the company CrossFit he doesn’t associate himself with the companies negativity
sister and brother started doing crossfit a little over a year ago and he told me that it was all false info that crossfit is bad for your joints in the long run. Lo and behold he is now recovering from a pretty bad shoulder injury and a lower back injury. He tried to claim that it was from work but the funny thing is his job is not physical enough to hurt your shoulder or back in such a way. I tried to tell him to move away from such a damaging workout style.
Way off topic, but you have pretty eyes.
Also, way to go, dude! That's awesome. I'm 50 lbs down from last year and I think one of my biggest fears is extra skin since I'm wanting to lose another 40-50. I don't know how I could embrace the extra skin knowing I put it there, but I'm really trying to love my body the best I can since it's seen me through all these crappy points in my life.
This video is very inspiring. I'm currently around 255 pounds, and I'm trying to lose weight. This week, I've started working out every day. I'm so dissatisfied with myself and I really want a healthy body. I'm trying to diet but it's hard.
Great job John . You literally are a different person! I can’t believe that used to be you. So inspiring mate. Keep killin it
True inspiration you are. Plus we love that box you go 2!
I love Crossfit, honestly, it is THE BEST THING that ever happened to me in my life.
Keep going man, you can only get better now. #ObesetoBeast
Congratulations 🎊🎉🎈🍾 you are a Warrior !!! I’m happy to see people like you in this world
I did CrossFit for one year when i was 17 and it was a really great experience... i miss it.
(don't have enough money to do it now as a student but maybe i'll continue after my studies)
You can still do some of the crossfit wods without having to go to a crossfit box. You only need a couple of barbells and a pull up bar. :) Do some online research and keep going.
Man I loved this story so inspirational I wish I could give it a million likes it was so good to see a normal person get his Health back on track & to complete change his like so proud to see this video. Gives me so much hope & reminds me to never give up! Thanks Cross Fit love this Video & Jonh
If you are not body positive...then I don't know who is! 🥰 fitness👊💪💪💪💪
Thank you so much for your very inspirational video.😊 I just started CrossFit a month ago and am so excited for that journey.
Right in the feels. I love crossfit and the camaraderie that comes with the community
230lbs 5’10 & 14 , don’t get bullied in school but I hate looking in the mirror and seeing how big I am , my dad always told me “ one day your gonna remember that I told you to loose weight, clothes isn’t gonna fit you and your gonna regret it “
"You have a story that can help a lot of people". God dam love that!
On my weight loss journey as well. Done lost 2 pant sizes. Taking responsibility for poor dieting and lack of exercise to transitioning into the body i want to achieve. It's hard work but well worth it. I feel so much better and not going back to obesity never!
You are very honest in sharing the details of your life. Continue to be true to yourself and I wish you many continued blessings.
I LOVE this story!! John, you know how to DOMINATE!!
One of the biggest inspirations on UA-cam and maybe even fitness what a great story
Without commitment you’ll never start but more importantly without consistency you’ll never finish keep working fall down seven times get up eight ease it a greater threat to hardship
- Denzel Washington
This is wonderful! You look fantastic and I'm sure you feel that way too.
I know what it is, I losed about 35kg from 110 kg to 75 Kg, I'm 1.73 height, but, it is great man, when u see results it is GREAT! and you want to go ahead and keep doing what you do. I'm from venezuela. Blessings for you. Sorry for my bad english.
I love this story!!! Amazing courage and so encouraging!! WOW, just WOW!!
as a 500 pound man in california. its fun walking about being my weight and still able to walk and do a normal lide. the thing is. i didnt gain alll or tbh any of my weight in the first half it was 98% far far to much grain and soda crackers and just being massively lazy after high school.. then 5 ish years ago. got a bad soda addivtion to caffine annnndd for around 350 up to 500 were at 30 years old and living in a half redneck half collage town in northern california... its hard to be able to be health let alone now be literally attacked in public for being a easy mark.. then add mental problems and deep scars in my life and here i am about to turn 30 miserible and just waiting for the end to come. no friends and a family that uses and abuses and neglects me to this day since i cant stop or fight back.
I’m sorry man. Hope you find some hope and get out of that shitty situation. Also, no one deserves to be abused or shit on especially those who can’t fight back. I really hope you make it through this and can lose the weight and just find a way to get away from those shit people and find a better life
Kudos! Keep up the good work and progress. You're a catalyst for positive change
"FIND YOUR LACK OF STRENGTH DISTURBING" WOW lmbo....I'm dead but that really hit me
A lot of respect bro, you made it! I'm proud of you.
I’m so glad this was finally uploaded! ☺️ UA-cam and fitness goals!
You have a great you tube channel! Thanks for sharing your journey, and keep up the great work
Such an inspiration. Kinda reminds me of the "It Gets Better" theme vids. What a marvelous evolution.
Motivation ♡♡♡♡♡ I feel strong just to see his videos 📹
Love love love O2B!!! Great video of a great guy!
Thanks O2B and crossfit for all the inspiration!