I have literally been crying through this video, because this was such a relief to hear about this, I was extremely worried about the shaking in my toes if I try and curl them after my injury. (Grade 2 Ankle sprain) Thank you thank you thank you!!
Following this account has seen me through this ankle healing after a bimallelor fracture. I learnt a lot leading to my current state Thank you so much. ❤❤❤❤
Thank you, perfect timing for this video! I have a tibia plateau fracture, was 7 weeks non weight bearing, started partially weight bearing last week. This morning while standing on both legs my injured leg started to shake badly, it didn’t worry me but it’s good to know why it happens and what to do about it!
I found they shaky movement even after starting to train small unusual muscles, like tibialis anterior or finger extension. But with attention, and slow deliberate speed, the movement quickly become much more fluid.
Great video! Helpful. What I also found helped a lot that compliments the isometric exercises is to tense my whole body like when you stretch out your whole body upon waking with a yawn. Picture a baby or even your pet upon waking. Then I would relax and feel limp all over but it would release the tension all over aiding my tendinitis. Not sure if that is the same thing but I did find it helped me along in my rehab once the inflammation was gone!
This was really interesting and helpful. I had tib-post replacement and heel realignment surgery and have a very specific issue that I’m struggling with. I ride sport and touring motorcycles and find I cannot (yet) turn my “new” foot down and inward enough to get my off road boot under the shift lever on my large touring motorcycle. I am doing PT exercises, and am using lighter boots for now. I think your tips, especially regarding slow or partial, focused movements may aid in my recovery.
Minimally displaced fracture of medial femoral condyle is it a major injury? When can i put my weight on my knee? This is the 4th week still im scared to put weight on my knee to go to wash room. Recovery time? When can i climb stairs? Pls reply mam
Hi there, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
love that you always cover topics that are often not looked into much
perfect timing🙏🏼💯
I have literally been crying through this video, because this was such a relief to hear about this, I was extremely worried about the shaking in my toes if I try and curl them after my injury. (Grade 2 Ankle sprain) Thank you thank you thank you!!
What great information. Thanks very much!
Our pleasure!
Following this account has seen me through this ankle healing after a bimallelor fracture. I learnt a lot leading to my current state
Thank you so much.
❤❤❤❤
You're welcome!
This is what is worrying me the most. I had a very bad broken ankle,dislocated with surgery. I am still so shakey.😢
Thank you, perfect timing for this video! I have a tibia plateau fracture, was 7 weeks non weight bearing, started partially weight bearing last week. This morning while standing on both legs my injured leg started to shake badly, it didn’t worry me but it’s good to know why it happens and what to do about it!
Good luck with your recovery!
Thanx for this. It seems central to many body issues and connects the mind & body in a way so as to bring success in recovery. You are still the best!
You're very welcome
I found they shaky movement even after starting to train small unusual muscles, like tibialis anterior or finger extension. But with attention, and slow deliberate speed, the movement quickly become much more fluid.
Great video! Helpful. What I also found helped a lot that compliments the isometric exercises is to tense my whole body like when you stretch out your whole body upon waking with a yawn. Picture a baby or even your pet upon waking. Then I would relax and feel limp all over but it would release the tension all over aiding my tendinitis. Not sure if that is the same thing but I did find it helped me along in my rehab once the inflammation was gone!
Thanks for sharing!
This was really interesting and helpful. I had tib-post replacement and heel realignment surgery and have a very specific issue that I’m struggling with. I ride sport and touring motorcycles and find I cannot (yet) turn my “new” foot down and inward enough to get my off road boot under the shift lever on my large touring motorcycle. I am doing PT exercises, and am using lighter boots for now. I think your tips, especially regarding slow or partial, focused movements may aid in my recovery.
Thanks for sharing, and good luck with your recovery!
Thank you Maryke! I’ve learned a great deal from your videos over the years.
Minimally displaced fracture of medial femoral condyle is it a major injury? When can i put my weight on my knee? This is the 4th week still im scared to put weight on my knee to go to wash room. Recovery time? When can i climb stairs? Pls reply mam
Hi there,
We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/
Are you familiar with femur fixation?
Yes