I can’t even remember what I used to watch on UA-cam before I found this channel and frankly I don’t want to know. Awesome content fouad keep up the good work big guy 👊🏼
Normally I listen to the podcast on Spotify and it has been a while since I actually played the video, other than seeing the intro but the layout of the screen looks really professional! Anyway I wanted to thank you for all the great content that has been posted this week! Can't wait to do my coming cardio sessions.
Open Bodybuilding is like heavyweight boxing: it’s the most exciting as not everyone is ever going to be that big. The guys who buy the tickets want to see the extreme you want to see the freakiest shit. Classic is amazing but doesn’t have the freak factor
These are great videos Fouad! I enjoy your content, your honesty and your information delivered in a straight forward manner. You are an amazing bodybuilder, but an even better person. please keep up the great work!
I tell people all the time, honestly pictures dont do justice to how big you guys actually are. You see a pic and think maan theyre big..but seeing you guys in person is seriously incredible and jaw dropping. 💪🙏
Man if it comes down to Fouad finishing his prep vs continuing this podcast , I would wanna be selfish here and speak for everyone that we would prefer the podcast to continue lol
Great show guys, you get funnier the more depleted you get lol. Thanks for the content and congrats brother you're almost at 200k. Good luck on the prep
i dont think that many people always finish all the way to the end but, for the RC question, i think Fouad you made a really good point, we all know what pain feels like, but NONE of us know what it feels like to win 8 times Olympia, considered the greatest of all time, and have your name remembered for centuries. hats off to Ronnie Coleman.
Great show! Also with these gyms in Japan and Korea, they either supply u with slippers or your expected to bring your own. Also you must bring “gym shoes” so a different pair then you wear from the street. One thing about Japan gyms (not all, but the majority) wont allow you to workout with tattoos. You either have to cover them or they will decline you from entering. Just fyi Hidetada PowerHouse gym in Tokyo is one of the few who dont care if you have tattoos.
@@FouadAbiad honestly you can talk about anything, doesn't need to always be bodybuilding focused, it's crazy how good your podcast is now, I'm using Rogan's as a filler in between yours now
I used to have my sleep go on the last weeks of prep. I read that magnesium supplementation would help. Honestly I start magnesium as I start my prep and just take it consistently and I sleep like a baby all prep. The only thing is that the magnesium takes 3-4 weeks to start working so you have to start taking it earlier in the prep.
This is a superb episode....I frikkin love this show knowing it’s going to entertain me of a weekend. Quotes like “The Vanilla Ice of Bodybuilding!” Just make my day!😂😂😂🤣😂🤣😂❤️
I live in Korea rn and having to take off your shoes to go into the locker room might seem gross but people here are 10x cleaner. The shower room and bathroom are also separate and super clean so I have never had a problem with dirty/wet floors.
46:15 what you see in Nick is a byproduct of severely damaged vein valves. When the valves are damaged they can't shunt blood back to the heart and so the deoxygenated / c02 rich blood pools in the area. This not only further damages the valves but also begins to destroy the surrounding vessel walls. Nicks are the equivalent to an elderly bed ridden patient, the difference being his are trauma induced.
I jus love James. Butter and peanut butter. I grow up eating that way. My country was under British rule at one point and we have a lot of British tendencies.
Fouad would you mind talking more on the 2 a day lifting towards the end of prep? Are you doing the same bodypart twice or like back in the am. Chest in the pm. Etc?
Ya know the rotation you have in guest make this podcast even better going from guys like Ben to iain adds great variety
The best notification every week!
Congrats Iain on the New York win. Good luck to u Fouad, James and Ben for Chicago. Can’t wait to see.
Best Bodybuilding Podcast hands down ,Also love how Fouad Genuinely reads everyone comments and shows love to his Viewers 💪Leeesssssgoooo
I can’t even remember what I used to watch on UA-cam before I found this channel and frankly I don’t want to know. Awesome content fouad keep up the good work big guy 👊🏼
🙏🏽
Probably stuff about baked beans and horses.
Appreciate you putting these out and time stamps even when deep in prep!
I cannot stress enough how much I love this podcast!!
Haven’t watched yet but I love it when Iain is on ❤️
Great podcast as always. Thank you all for the content. Much respect to all three of you and best of luck in your respective upcoming shows.
Hahaha I love these "aggressive" podcasts. Huuuuge difference on- or offseason answers. Thanks Champs!! 💪💪💪
Normally I listen to the podcast on Spotify and it has been a while since I actually played the video, other than seeing the intro but the layout of the screen looks really professional!
Anyway I wanted to thank you for all the great content that has been posted this week! Can't wait to do my coming cardio sessions.
Thank you! Always trying to step my game up.
Open Bodybuilding is like heavyweight boxing: it’s the most exciting as not everyone is ever going to be that big. The guys who buy the tickets want to see the extreme you want to see the freakiest shit. Classic is amazing but doesn’t have the freak factor
These are great videos Fouad! I enjoy your content, your honesty and your information delivered in a straight forward manner. You are an amazing bodybuilder, but an even better person. please keep up the great work!
Timing couldn't have been any better! Thanks Fouad!
Saving lives like always
Fouad and the boys making it fun to be a bodybuilding fan again. Thanks for the awesome content and keep it real!
I frigin love these podcast could watch these all day
Still cant fathom the amount of good info we get from this podcast is insane.
These episodes are so awesome👍🏼💪🏼
Fouad, your intro is amazing by the way. The way the beat and the rows sync is hype
Gets me fired up!
Jose Raymond said it best, “Everyone wants to see The Bearded Lady.”.
Such a great podcast, my absolute favourite! All the best meathead topics but spoken about in a intellectual manner!
Thanks again for the information Fouad. You’re a legend for this. Keeping the sport alive 👊🏼
Omg it feels like I've been waiting for this forever 🙏🙏 please make BB an bollox ever day!!!
One of the best combinations on the podcasts imo. James Iain and Fouad
Hats off man for keeping these going while dieting dude 💪💪
I tell people all the time, honestly pictures dont do justice to how big you guys actually are. You see a pic and think maan theyre big..but seeing you guys in person is seriously incredible and jaw dropping. 💪🙏
The boys sending us into the weekend with a quality show once again!
3 weeks out in australia, saving the meal prep grind with these chats and wisdom 🙏🏼🖤
1:01:24 all 3 of you absolutely flamed that guy😂😂
Iain looks like he ate Seth Feroce 😅
he did
😂😂😂 I see it
Man if it comes down to Fouad finishing his prep vs continuing this podcast , I would wanna be selfish here and speak for everyone that we would prefer the podcast to continue lol
Wow that’s a statement. Thank you!
What could be better than knowing that after hard session another episode is waiting 👊👊👊
Great show guys, you get funnier the more depleted you get lol. Thanks for the content and congrats brother you're almost at 200k. Good luck on the prep
Thank you!
i dont think that many people always finish all the way to the end but, for the RC question, i think Fouad you made a really good point, we all know what pain feels like, but NONE of us know what it feels like to win 8 times Olympia, considered the greatest of all time, and have your name remembered for centuries. hats off to Ronnie Coleman.
‘Did you get more dry”😂😂😂😂
Lol
Great dynamic with you 3 on
Always a good cardio session when a new episode drops!!
Great show! Also with these gyms in Japan and Korea, they either supply u with slippers or your expected to bring your own. Also you must bring “gym shoes” so a different pair then you wear from the street. One thing about Japan gyms (not all, but the majority) wont allow you to workout with tattoos. You either have to cover them or they will decline you from entering. Just fyi Hidetada PowerHouse gym in Tokyo is one of the few who dont care if you have tattoos.
Slippers makes 100% sense
I love Iain's talk. He should be invited on every episode please. 👍
Like the feeling when the cheat food arrives when the notification pops up 🤣
Ordered Hosstility in new grape flavor and a Hosstile T shirt. Don't know which one I'm more excited to receive!
Thanks for the support man lmk what you think?
I've been trying to look like a ifbb pro for 25 yrs. After 3 rotator surgery's and both knees. I realize classic is more attainable.
I honestly wish you did a podcast everyday, I know that's obviously to much work but no one else has good content like this.
Maybe when I retire. I just don’t know if there is enough to talk about.
@@FouadAbiad honestly you can talk about anything, doesn't need to always be bodybuilding focused, it's crazy how good your podcast is now, I'm using Rogan's as a filler in between yours now
Jim Reichers lol amazing
I just found out my new coach that goes to my gym is one of Iain Clients, Made my day.
I used to have my sleep go on the last weeks of prep. I read that magnesium supplementation would help. Honestly I start magnesium as I start my prep and just take it consistently and I sleep like a baby all prep. The only thing is that the magnesium takes 3-4 weeks to start working so you have to start taking it earlier in the prep.
Fouad is the best at hosting shows.
🙏🏽
This is a superb episode....I frikkin love this show knowing it’s going to entertain me of a weekend. Quotes like “The Vanilla Ice of Bodybuilding!” Just make my day!😂😂😂🤣😂🤣😂❤️
Instant like before watching 👍🏻 i love this show !
Thanks for the great content as always!
James and Iain! Alright that'll be a good one
James gets a new level of respect ✊🏾
Best bodybuilding podcast
Much respect for James
Trust in the process.. you got this brotha 👊🏾
Always look forward to a Friday! 😁
Fouad 'Pizza" Abiad. How this man doesn't have a pizza sponsorship for the podcast already the world will never know.
My morning just became better
this is literally the best squad ever ( with chow of course)
Team Fouad!
Your show is the best!
Time to crush my cardio with The Boys from the podcast!!
Yes fouad!!!! The dynamic trios back in business! Fucking love it
Iain did you just finish "having fun" with your woman ? The beginning looks like it :D
I thought that too
Weird but it screams post roll around
I live in Korea rn and having to take off your shoes to go into the locker room might seem gross but people here are 10x cleaner. The shower room and bathroom are also separate and super clean so I have never had a problem with dirty/wet floors.
Great show. A lot of bodybuilding talent coming out of Egypt.
Another great podcast thank you
butter, peanut butter and honey sandwich is amazing...bread toasted
🔥 Let's Go!
46:15 what you see in Nick is a byproduct of severely damaged vein valves.
When the valves are damaged they can't shunt blood back to the heart and so the deoxygenated / c02 rich blood pools in the area. This not only further damages the valves but also begins to destroy the surrounding vessel walls.
Nicks are the equivalent to an elderly bed ridden patient, the difference being his are trauma induced.
Try “The Rock’s” Brioche French Toast with Peanut Butter and Maple Syrup. Delicious 🤤 😋
Great podcast yet again 👍
James hollingshead is such a cool guy... he has a fantastic attitude.
Love this show!
love the show 😍
Just in time for post workout step mill, blessed
Abiad I need your playlist in gym.
Fantastic podcast as ALWAYS, kindest regards Richard U.K
I wish this show could continue with all the same ppl except Fued. I would deff start watching it again.
Soon as whatever show your doing bro a video of the cheatmeal we need 💪💪
Learning new things every video 💪
So looking forward to the challenge video
What did JAmes say atr 54:33? In canada u can get ***?
This podcast was awesome 👌 👏
Just in time
Love it!
Thanks Fouad
Fouad face when discussing the catheter until he realised it could make him drier hahaha
Lmao
The most 'pre contest prep head' query ever 🤣
These shows are killer Fouad!
🙏🏽
This might be a 20 min podcast..... almost 2 hours later HAHAHAHAH lfmao
LMAO thumb up the ass 😂😂😂😂. Y'all always have me rolling. Love all of these podcasts
Awesome podcast with you 3,this should be a permanent change! 💪🏼
@B Bracken being that I'm an ifbb pro ,I suppose I'm impartial.
this is the best fucking podcast in the world... ENYOJING AND APPRECIATE EVERY SINGLE PODCAST SO MUCH.. THANKS ALOT FUOAD!
🙏🏽
Got to get Antoine on. He will cheer you up. Crazy funny with a great personality.
He passed
I jus love James. Butter and peanut butter. I grow up eating that way. My country was under British rule at one point and we have a lot of British tendencies.
I can’t wait until prep is over so we can get 2+ hour podcasts. 😂 I need that shit for my weekly fix of bb&b😂😂
Fouad would you mind talking more on the 2 a day lifting towards the end of prep? Are you doing the same bodypart twice or like back in the am. Chest in the pm. Etc?
I did a UA-cam video on it a few videos ago.
@@FouadAbiad I should've looked lol. Thanks for responding!
Ian is a fav!
James’ simplicity kills me😂
Fantastic podcast 👍
Just because most want to look like classic physique guys doesn’t mean that’s what’s most entertaining to see