豉汁蒸倉魚

材料/ingredients
黃立倉一倉 (約12両)
Pomfret fish 1 piece 300g
蔥1-4棵
1 ~ 4 Green onion
芫荽根6棵
6 pieces of cilantro roots
芫荽1條
1 cilantro
蒸魚豉油材料/ Steamed Fish Sauce Ingredient
豉油 1 湯匙
Soy sauce 1 tbsp
糖 0.5 ~ 1 湯匙
Sugar 0.5 ~ 1 tbsp
水 2 碗
Water 2 bowl
步驟/Steps
劏魚 / How to cut/gut the fish
1. 取出魚鰓，魚內臟。
Take out the fish guts and gills.
2. 刮去所有魚鱗。
Remove the scales from the tail of the fish to the head of fish.
整理魚身/ Wash the fish.
1. 取出魚腥骨 (可取出或不取出)
Take out the fish gill bone. (not necessary)
2. 𠝹開魚肚薄膜，抹去魚骨上的血塊
Score the fish belly membrane, clean the blood of the fish bone.
3. 把魚腮，魚骨所有血抹去
Clean the blood of the fish gill and fish bone.
去潺方法 /How to remove the mucus
1a. 非常多潺的魚
Fish with lots of mucus.
1. 魚身上抹上2-4湯匙粗鹽(不用幼鹽)。盡快抹走潺及鹽。
Rub fish with 2 to 4 tbsp of coarse salt.
Rub away the fish mucus with salt. (ASAP)
☆ 鹽會抽走魚腥味及去潺
It could remove the fish smell of the fish also.
2. 有一些潺的魚
Fish with a little mucus.
2. 魚身上抹上2-3湯匙粟粉。然後洗走。
Rub the fish with 2 to 4 tbsp of corn starch, then rinse thoroughly.
清洗魚
Rinse
1. 用小水沖洗魚肚(必須沖淨，但不要度沖洗)
Rinse the belly with water "cold" water.
2. 再沖洗魚皮(必須徹底清洗乾淨表面潺)
Rinse the skin with water thoroughly.
3. 然後抹乾魚身。
Wipe dry thoroughly.
4. 用廚房紙包裹著魚肚，魚身。
Wrap the fish with kitchen paper, wrap the belly also.
調配蒸魚豉油
Preparing the steamed fish sauce
1. 6個芫荽頭，2條蔥放於2碗水中，煲剩0.5 碗水。
Mix 6 cilantro roots with 2 green onion, 2 bowls of water, boil until 0.5 bowl of juice left.
2. 加入1湯匙豉油。
Add 1 tbsp of soy sauce.
3. 再加入0.5湯匙糖。
Add 0.5 tbsp of sugar.
蒸魚
Steam the fish.
1. 水大滾
Rolling Boil water.
2. 放上碟，碟上放筷子及。一同蒸熱。
Place a pair of chopstick over the plate, steam for 2 mins.
3. 放上魚，魚肚藏水處倒轉。
Put the fish over the chopsticks.
4. 大火蒸6-8蒸。
Steam at very high heat for 6 to 8 mins.
5. 蒸好，可試一試魚水，若魚水味道ok,可以保留。
Taste the steamed fish juice, keep it if no fishy smell.
6. 加蔥，贊油，豉油放魚邊。
Add green onion, Pour extremely hot oil over the fish , steamed fish sauce at fish sides.
Done. Served hot. Enjoy.
😊😉😉😉
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爆香蒜蓉豆豉醬做法/
How to make TASTY garlic black bean sauce😋
材料 / ingredients
蒜頭1整個
1 whole garlic
乾蔥3粒
3 shallots
珠江橋牌豆豉1小包
1 small packet of black bean (approx 1/2 bowl
醬料/sauce
蠔油1湯匙
Oyster sauce 1 tbsp
豉油1湯匙
Soy sauce 1 tbsp
柱侯醬0.5茶匙
Chu Hou paste 0.5 tsp
胡椒粉1茶匙
Pepper 1 tsp
糖1湯匙
Sugar 1 tbsp
鹽1/5茶匙
Salt 1/5 tsp
步驟/Steps
1. 把一整個蒜頭切碎
Chop the whole garlic.
( 若擔心容易炸濃，可先洗一洗蒜頭，但味道會變淡)
2. 燒熱鍋，下5湯匙冷油，即下蒜粒，細火炒5分鐘，再轉中火炒至微黃。 撈起隔去油。
Hot pan, add 5 tbsp of oil, add garlic, deep fry at low heat for 5 mins, then switch to medium low heat, deep fry until light yellow. Take it out.
3. 3粒乾蔥切碎
Chop 3 shallots
4. 燒熱鍋，下4湯匙冷油，下乾蔥，細火炒5分鐘，再轉中小火炒至啡黃。 撈起去油。
Hot pan, add 4 tbsp of oil, add shallot, deep fry at low heat for 5 mins, then switch to medium low heat, deep fry until light brown. Take it out.
5. 1 片果皮，浸水 1 小時，刮去白色內囊。
Soak a piece of tangerine peel into water for 1 hr. Remove the inner part.
6. 切絲或蓉
Shredded or minced
7. 3 棵蔥 用叉刮成絲。
Shred the green onion with fork.
8. 浸水一會，去水份
Soak into water and remove the water with colander.
9. 1包豆豉(約1/2碗)用清水洗10秒(除污)， 隔去水份。
Rinse 1 small packet of black bean for 10 seconds, remove excessive water.
10。 燒熱鍋，小火下豆豉，待 1 分鐘，小火炒5 分鐘，炒至香氣四溢。
Hot pan, add bean at low heat, wait for 1 min. Fry at low heat for 5 mins. Fry until you smell black bean fragrance.
11. 加入蒜蔥油2至3湯匙.
Add shallots and garlic oil 2 to 3 tbsp.
12. 加入醬料，小火炒至起泡。
Add sauce, fry at low heat until bubbles up.
13. 混和豆豉，中小火炒一會。
Mix with bean, fry at medium low heat for a while.
14. 轉中火，加入果皮蓉，炒至果皮香 (約1.5分鐘)
Switch to medium heat, add tangerine peel, fry for 1.5 min or until you smell the fragrance of peel.
15. 加入一半金蒜乾蔥
Add half of the fried garlic and shallots.
16. 贊酒3湯匙，炒至乾身，即成。
Add 3 tbsp of chinese wine, fry until wine gone.
( 可再加入0.5 至1 杯水， 小火燜至收汁，未更香)
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#紅鮪
#清蒸沙巴龍躉
#龍躉
#蒸魚技巧
#紅三魚
#紅鮪
#三文魚
#redsnapper

[@helenleung3524]

好中意你的節目，簡、明、清！

[@user-wq1nd8py7o]

thank You Helen
😊😊😊😊
Good night....Have a good dream ✨

[@phonics7305]

解說好清楚

[@user-wq1nd8py7o]

thanks phonics

[@dickm2079]

👍👍👍，，，加油

[@user-wq1nd8py7o]

多謝支持，Dick

[@terenceli4957]

very 👍

[@user-wq1nd8py7o]

thanks Terence

[@tinwong8528]

😍😍😍😍😍

[@user-wq1nd8py7o]

thanks tin

[@user-wq1nd8py7o]

I love fish😍😍😍

[@tinwong8528]

@@user-wq1nd8py7o me too 👍👍

[@user-wq1nd8py7o]

😋😋😋

[@user-ef4tu5zs4q]

自殺機…。