What are the benefits of cryotherapy?

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  • Опубліковано 21 сер 2024
  • Many professional athletes swear by cryotherapy to heal their sore muscles and joints. But can spending a few minutes in extreme cold have even more benefits?

КОМЕНТАРІ • 8

  • @maristoldboys5466
    @maristoldboys5466 Рік тому +11

    Fasting and cryotherapy together are a double whammy. Did dry fasting yesterday worked out in the gym here in Minneapolis then spent 5 mins outside in the snowy air. Felt like a million bucks after. See what works for you.

  • @kennyplay5982
    @kennyplay5982 Рік тому +5

    How much?

  • @dougasbattlejr9048
    @dougasbattlejr9048 6 місяців тому

    💯.