the 8pm night routine that changed my life + Realistic Tips & Healthy Habits

hi! I had the worst sleep schedule and bad habits that I knew I needed to change in order to be the girl I always wanted to be. I'm sharing some very realistic habits and tips that helped me become a better version of myself. I hope you find some of these helpful and maybe try implementing them into your routine. i talk about eating dinner, taking warm showers, skincare, sound machine, cold bedroom, anxiety, overthinking, incense, good habits, bad habits.
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[@rababfatemah4426]

Omg u r sooo underrated i love ur channel

[@arushimaniish]

i’m so happy you’re here!!! thank u!!!