Phase 1 - Ground fighting

Put life into all your body movements.
Be mindful and deliver with full intent.

[@TheThemattyo1]

Very effective in developing critical thinking "
Also good for the circulatory/vasculatory system.

[@Tonybakerkaratefitness]

Nice!

[@Kung-Tech-Fu]

Great stuff guys keep up the great work. -fellow Pesilat-

[@TheDavidandre610]

🤩🤩😘💋🌺🌺

[@bintang.petunjuklitevideo8720]

UFC?

[@KyloBarley]

Bro emoted