THIS WORKOUT DESTROYED MY SHOULDERS
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- Опубліковано 10 лют 2025
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Crew:
Justin Vaseur - / justinvaseur
Nadeem Hamidy - / nadeemhamidy
Bart Kwan - / bartkwan
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really enjoyed this video, you were really good at keeping the attention - thanks man just downloaded the programme
You the man, Bart. Let the gains begin!
Can you cover neck training or neck exercises? I had a concussion 3 years ago which resulted in serious PCS and major whiplash, and my neck has had issues since. Trap exercises would help too, think of a lot of us want thick jacked looking traps.
Shoulder day tomorrow, let's go!
Imma do this workout right now!!!!!
Bart will the Barbell Brigade backpack ever restock??
The program isnt even available on the link?
lol 0:21 hey bart.. rap 1 for us in a future video...cause you're pretty darn confident in my opinion :)
Someone tell me where the jacket Bart’s wearin at the start is from?
Ebery day... go to scoos... tooo be da guud booyyy
Pump time 💥💥🚀🚀💪🏽💪🏽
i hit a plateau with standing OHP - any tips to get out of it?
Strict press and push press 3 times a week has helped me
I think everyone has a stronger Seated Overhead. You have a lot more stability to handle more weight. I agree with Bart that everyone should do a standing variation to strengthen your core, but i don’t think there’s anything wrong with being weaker doing Standing Presses.
Yeah my seated press is always around 15 to 25 percent stronger, depending on what I'm sitting on. But I do notice that if I take out standing presses for a long time and just train seated, my standing gets weaker because of that lack of practice of stability, even if my shoulders got stronger from doing seated presses.
good
350mg of caffeine is way too much although I Love the video!
Do yoga Bart, strong shoulders are stiff shoulders you're more susceptible to Kimuras, keylocks, omaplata, baratoplata and tarikoplata.
I second this. Yoga is truly a game changer and gives you more ROM for your lifts
If you take the full scoop everytime aren't you going to become accustomed, much like coffee?
Yes