This MORNING ROUTINE Will Make You SUCCESSFUL... | Lewis Howes
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- Опубліковано 15 жов 2024
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What do you think about the solo episode? Let me know what your key takeaways are down below!
Love it !! We get all the best in One...and you didn't interrupt yourself once... 😉😅.. Jk..
Thank you so much for sharing and caring ❤
You can do no wrong Lewis!
I would love more of your stories and opinions. because youve asorbed so much information. This is like a summary of the best of you and your guests knowledge. Appreciate it.
Hi Louis, what would be the perfect morning routine for a job seeker?
@@redflag4255 Appreciate you!
Summary:
-Sleep deeply for 8 hours.
-Make your bed.
-Move.
-Cold shower for one minute.
-Meditate for 10-15 minutes.
-Set intention/ mention/ goal, in ONE sentence then do something today.
-Eat a healthy breakfast.
-Set a weekly schedule.
-Work at 8 am toward the most thing you care about.
-Prioritize.
-Try 2-3 for 10 minutes every day.
-Start small, try just 7 days.
-Check with a partner, accountability.
-Schedule your workout.
-Thank living another day.
-Positive attitude.
-Have an aim.
-Drink water.
-It is ok to get out of the row, but don't miss two days in a row.
Thank you! ❤️
Love this!
Thank you
Thank you!
Million Thank You Brother.
I’m just catching this wave. I’m glad I clicked on this video. I feel like I’m at my lowest point in life and I’ve been trying to find direction. Bad breakup, lost my housing and started a new job in a field I’ve never been in. It’s an uncomfortable feeling when you lose so consistently. That starting the day off with positivity and getting into better habits is my new jump start. I will bring positivity into the darkest days from now on. I will realize my true potential and reach new levels. I love the ideas and advice the two of you have. Thank you for doing this Lewis. You’ve given me the first steps I needed to work on the 2.0 version of myself.
Hey Jon, I'm so sorry to hear all of that. You definitely went through something rough and it's not easy. You are brave and have courage for getting back up and not giving up. That is what really matters. I hope that you have good friends around you who support you...seriously. I am wondering what kind of routine you have at this moment to combat your struggles. HUGE Respect man!
@jon verrico call it women’s intuition but reading your story I feel like this is going to end up the most exciting time of your life ! I know throughout my life when these things happened it changed my life for the better x
@@lyng340 thank you for your positive energy. Reading this made me even more ready to face my challenges and hit new levels!
@@MindNow wow I really appreciate that. Thank you for your words of encouragement. I’m eager to take this new mentality and make the best out of my situations. Thank you for your strength! Thank you for reaching out to lift up a stranger!
@jonverrico this all literally just happened to me too bro! No lie! Literally everything you said!
I read the 5AM club book twice and it changed my Life .
*Losers stop when they fail. Winners fail until they succeed!!*
"Every dead body on the Everest was once a highly motivated person" - have that in mind. Sometimes failure is a win.
If we give each other positive reinforcement, we all can be winners in our own Arena.
Powerful!
There are no winners and losers. Even if you stop you are not a failure.
There are no losers. Just people learning at different levels.
If you can't help, don't judge others.
Good morning!
My morning routine started when I turned 50 and I have developed sacred morning routine. The first thing I do drink a glass of room temperature water and 1 cup of coffee.
Then I sit quietly and reflect what I could have done better the day before and make a declaration for that day I am about to face. I write in my journal and I have kept a journal since I was ,little kid back in Korea. I write what I am grateful for rather that's a thing or people. I do not take anything for granted! That's including my health .
I also work out every morning. Walk my bernese mountain dog after my workout. I read 20 minutes and I listen to faith building pod cast or motivational pod cast (you are one of mine) all this is done before 8 am !!!!! I work 6 days a week but my morning routine is a must. I have always wanted to start my very own you tube channel but didnt because of fear but I just started it!! Now working on my book!!!! Just because some one told me that no one will ever read my book!!! My greatest inspiration is when someone said no!! Love your pod cast!!! Thank you!!!
❤️
I will read your book, indeed! Send me a copy when you publish it!
Impressive morning routine.
I have subscribed to your channel and look forward to your first video!
Ps: a little bird told me to relay the following: Don’t worry to much about the making of the first video’s. Just make them. 👍
That’s fantastic!!! I would love to read your book and if you have a Podcast I would also love to hear it. Best of luck!!!
What’s your UA-cam channel called?
I've spent most of my life in and out of prison; about 24 years. I just did a 6 year term and towards the end of that term my life changed thanks to Lewis Howes. We were given tablets and one function was the ability to download pod cast. I was drawn to Lewis's podcast. And it helped to make me realize what I needed to change. I didnt need to attack the drug abuse. I needed to focus on my personal development. If i could become a better person, more efficient, healthier, and more considerate, the list goes on; then the drug abuse would fall away like dead skin. Because the drug abuse was a result not the cause.
Lewis said 'You are best positioned to serve the person you once were" and that simple statement has lead me on a path to help others as i grow myself.
Thanks you Lewis, I hope you will be able to see what I become, and that I will help others like me to change and become the best they can be
Happy to hear this :) I'm rooting for you!
Shaun, your best life is waiting for you.
Good luck you will do great
Thank you all. I am currently working on a book about addiction. It explains addiction from the addicts perspective. Telling the reader (family member or loved one) everything the addict wish they could get people to realize and understand. Things they may have a hard time articulating. It's working title is " Addiction: A guide for families and loved ones of addicts.
The best of anything is to thank God, in everything we should give God thanks and praise. Just saying thank you is not good enough to the air. We should acknowledge God. I thank God for everything. I am not ashamed.
Exactly! ❤️🙏🏻❤️
Never be ashamed of your love for God.
God 1st and last for everything!!!!🙏🏽🙏🏽🙏🏽🙏🏽
God/ Higher Power/Mother Earth etc.... Something bigger than yourself. 💗🙏
God is a tool.
If you need it, use it.
If you don’t, leave it in the box!
That's so true, Lewis. I feel so much better every day when I make my bed in the morning. I work remotely from home, and each time I look at my bed throughout the day, I feel way more organized than when I do not make the bed. It's almost like it leaves an imprint in my mind for the day, and when I make the bed, I feel like, okay, check, that is done, next!
So glad you enjoyed it! Appreciate you for watching.
I would add, what you eat today affects you TOMORROW. If you eat crap today you're going to feel sluggish the next day. There is a delay beetween the moment you eat and its consequences.
Unless you take plenty of vitamin C and also boost glutathione levels.
What kind of diet do you do?
OH, SO TRUE. When I ran preparing for marathons, despite the reality that my body was not made to run them, one of the most lasting lessons and impressions was how whatever I ate on Thursday would impact my long runs on Saturdays. The length of the run/exercise...the level of depth of the exercise is directly proportionate to the energy required and, thus, the food intake hours preceding the event. God Bless & Godspeed.
@@mordekaishekelbergiv.4211 you should take enough vitamin C to cover the amount you consume. Some people consume a lot more than others. Most animals make their own vitamin C around 20 to 40 mg/Kg. We have to get it in our food or tablets.
Not if you have Crohn disease. Then the consequences come in matter of minutes!
Man, Lewis you're great. I was having a morning where I felt down and not motivated. I fire up this video from LH, and I just had a glass of water, made my bed, started doing serious pullups, realized how grateful I am for life, commited to revising my purpose statement, got a check list together for the day, started cleaning the house, and had a few good ideas along the way. Now I'm feeling motivatd, ready to take on a big day, and writing you this to let you know how meaningful you are. I'm really motivated and impressed with what you have created. Now to meditate, and get the bullet proof coffee! Thanks Lewis, from my life energy.
Keep it simple, keep it consistent.
@@NathalieLazo t
Make love not war
One thing that has made a huge difference in my life....for each goal I write down What I want? Why do I want this? and What is my outcome/ future if I do nothing towards my goal? Game changer! Thank you Andrew Huberman!
@Lewishowes…this is outstanding! Thank you! I’m in week 4 of my new routine, waking up 5:30 and 1. Praying 2. Gratitude list -10 things 3. Top 10 goals 4. Exercise/walk 5.read/personal development
Lewis Howes, Robin Sharma I love you both!
I have been through a shit storm the past two years and wasn’t sure if i would ever make it back to my life. I have realised by going into the woods and licking my wounds I will never go back and as painful as it’s been it’s what was needed for my truth to be heard by me and my ego to fuck off and take its friends with it.
Thank you thank you, for sharing your brutally honest conversation. It was very moving like being in a room with good old buddies sharing their personal stuff with nothing to hide. Looking forward to checking the first interview but buzzing from this and will enjoy this feeling of being understood I’m not alone I was I am right my truth is good. Thank you guys 😍 5 am start tomorrow with a wonderfully new routine just what I was looking for a way to wake up and set the day up it’s like grass roots work but on yourself I love it. What I really love it’s an hour or two of simple steps to follow and they are not strict there is room for personal preference. 🙏
🧡
Listening to Robin Sharma is hypnotic.
Some people’s body clock are sharper in the afternoon and evening. Not everyone is a morning person like Lewis. Fond your own rhythm. Meditation and prayer for an hour is the best way to start the day. Put God first is a command and it works
“Do things that are uncomfortable for you in the first hour you wake up & it’ll go into the rest of your day.” Big big 🔑
Make my bed, breathe, workout, write out my mission. I really need to change & improve my habits & my life.
Good talk. Another thing I like to do is ask myself, "what's most important for me to get done right now?" So, in my head, I have a order in my head of the tasks I want to get done based on priority and importance.
School of greatness is best channel here on UA-cam
I will give it a shot. Thanks for the coaching!
I just started listening to you this past week. Ive been stuck and I am ready to move forward and be productive. Something has to change. I need help and I am ready to make the necessary changes to accomplish my goals that have been sitting stagnant for 3 years now. I am thankful I found you. You cover so much that I need and I look forward to learning as much as I can from you. Thank you so much for what you do.
You are amazing Lewis, thank you for being there 🙏🥰
You're welcome,thank you for being here 🧡
I enjoyed the solo intro. I got to hear more about you and how you think. Your true self came through and I felt it was a personal touch. Definitely do more of those. I also want to say that I'm so glad Robin mentioned that "rich" is not just money. Successful people are not always rich with money. Success means so much more than money. I think finding who you are and what you have to offer is success.
I'm very thankful and very grateful to sir Lewis Howes or his guests some sharing the root of the chaos about I'm forging to clear our minds and I appreciate so much to sir Lewis Howes patiently efforting the work in navigating the hurdles to getting back all powers of any-one-thing in addition to his fortune love in everything getting back to himself also anything of pastor RCBlakes. Thanks in a million to Mordecai Mission Foundation some support to us in helping our path ways to be clear in navigation, I'm looking forward that Joel and Lucas or Stephan will stop forging, switching, lying, or Missy whatever to have some peace to our sail in life in this process to be happy within through the goodness in life to be truthful at least in reality, thank you so much again and I adore you all!
Appreciate you and your support🧡
How perfect is this? *rhetorical
you spoke exactly what I needed to hear. Thank you always Lewis!
Thankyou for you and blessings for everyone listening...YOU make a difference, so informative xxx
So happy you are enjoying the content. I would love for you to subscribe and leave me a review here:
podcasts.apple.com/us/podcast/id596047499
I love the Solo episode and definitely a game changer. My biggest obstacle is me, I get in my own way. When some one calls me and ask me for a favor, I drop my plans to study and practice some self help and I go, I then get overwhelmed and finances get in my way and back to my work routine I go. I just started to do the 3 things you suggested and felt really good. Thank you for sharing your wisdom with us. I listened to this again today. Thank you
Good morning ❤️❤️❤️
My sister has been diagnosed with stage 4 liver cancer and bone cancer - Chris has a healing session with Joe Dispenza s group on may 17th at 7:00AM Im asking everyone to join in meditating at the same time for her healing - If you could also join in at home at the same time that morning and meditate / pray for her healing - I’m trying to get as big a group as possible to pray at the same time - I will greatly appreciate it . ALL THINGS ARE POSSIBLE ! ❤️❤️❤️
For me...Lewis Howe is the Best Interviewer.👌 God Bless 🙏
I agree he asks the questions we want answers to and let’s the guest answer without interruption
I am so proud of your mind and your Heart Mr. Lewis. You are one of the Top living legend!
Thank you 🙂
The tip that stood out to me the most was when he advised not to let something slide twice. I didn't plank yesterday. As soon as he said that, I did my plank and added 10 seconds.
Thanks!
Thank God. He made you and everything
Having had great “success” in my 30s-40s thanks to my determination to prove others wrong. Now 60 years old and can’t find that old determination having done a full 180. Thanks to your video I’m feeling hopeful.
Kevin, I am close to 60 myself and I understand it is not that easy having that same determination that we had when were younger, but if you have that warrior spirit and are determined to reach your goals then nothing will stop you. keep up the good work. God bless you have a Merry Christ-mas 🎄🙏🕊️👸🌹
Why prove others wrong? Just prove to yourself you can do anything you want. Otherwise you will always be proving people wrong, even after your success. Build good habits. :)
It’s hard to keep plugging away, you want to take a rest. Try to plan it out so you don’t give up all your momentum. Good luck!
Lewis! I feel like you’ve become this amazing speaker and leader. Love your stuff❤
So glad you enjoyed it! Appreciate you for watching.
Listening to Lewis and discovered that you're dyslexic and I know that has been my struggle too! It was a hardship for me to study and remember! Thanks for sharing 👍😊
You're welcome 💜
Pay attention. All is choice. You are Choosing to set up a plan, a program inspired by the words of today's presentation! Yay! Inspired by the visual of Louis and his coach Mel working on and with the program. Yay! 🎉 🤗 Celebrate your success as they have. High five! 🎉 Do the mirror work. If you find you are doing well each day, celebrate your success to track your progress. Habits are made thru repetition. More power to you. Repetition is the way to More Power to You. Being Grateful for the day of life, new hours to fill up with your goals and dreams. Free will, free choice. Everyday in every way I am getting better and better and better. Affirm you AM and PM. High five! 🎉
I love how this goes past just routines, but holding space for yourself and analyzing your personal, emotional, physical, and mental needs! I have been agreeing so much with this video! Big shout out to the person who sent this to me as well as you guys for speaking so much truth and positivity into the world.
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YOU ARE A BLESSING!!! I AM LOOKING FORWARD TO BECOMING A BETTER, MORE EFFECTIVE HUMAN BEING. YOUR TEACHINGS HELP AND INSPIRE CONSIDERABLY!!!
Thank you so much! Your comment made my day 😊
I do shift work starting at 5-5:30 am 6 days a week. I have to force myself to wake up at 4 to keep a good routine. It’s easy to fall from grace and press the snooze button. I heard Lewis say he take scooter to work everyday and it inspired me to start riding my bike to work everyday. It’s cool because I have a brand new Toyota tacoma 2020 and I’m just as happy riding my bike to work then I am in my new truck. I just started drinking a green smoothie with spinach avocado parsley and blue berries add water and ice and honestly I instantly felt good when on 4-5 hours of sleep last night but tonight I’m shooting dor 7-8 hours of sleep , but it’s hard when you wake up at 4 am so I just shoot for 8 but antthing over 6 I feel pretty decent. But I’m delaying coffee for about 2-3 hours while I wake up and I enjoy the coffee a lot more now. Great video. Another think I like to do is wash my face, shave, and use aftershave I feel like it’s a form of self love and a good habit. Also sunscreen for face that way you have a nice glow to your face and feel ready for the day.
The first thing when I get up in the morning ..I make my bed every day...I went to bath room...drink 1 glass warm water ...went out side my house spent time quite with nature...walking in the drive way..
I pray...went to the kitchen and washing dishes... meditation.... listen to a new age music...
5 minute journal has become my go to. I try to be up no later than 8/9 but I don't like when people say the early you rise the better. It just means you'll have to go to bed earlier which isn't right for some people
I love this solo discussion, esp because I like Lewis. He has learned so much and he seems humbe and kind.
"BACK TO BASICS" - This one liner nailed your entire message beautifully. Thankyou kindly for re-visiting lifes fundamentals with such simplicity. Making one's bed is undoubtedly extremely very Powerful ! Your soft reminder has been deeply encouraging.
THANK YOU 🙏🍀
What a great post. Your humility is so refreshing. Thank you for all you do!
You're welcome,thank you for being here 🧡
Lewis, I have been listening to your morning routine advice on your podcast over and over again, and I am so excited to watch this with Mr. Robin Sharma! Robin is the person who has inspired me to get me out of my house to go for a walk in the woods! Thank YOU so much for sharing all these wonderful videos🙏 I am very grateful that I can listen to all these for free! Can’t believe it!! I can’t wait to get up because my morning routine is full of joy and excitement👍✨ Thank YOU both, Lewis and Robin😊🙏
Awesome! Thanks for listening! 🙏
@@lewishowes Lewis, you are so kind to reply to me😭 Muchas gracias🙏 Your posts are AWESOME😍✨ Thank you so much for your beautiful mind and energy💪✨
Thank you thank you thank you so much again for everything ❤ 💕 💗 💜 💖
You're welcome,thank you for being here 💜
Lewis your questions are 🔥🔥🔥. Never repetitive and always on point. You extract the most and best out of each of your guests with your questions. Love each of your episodes! So many charms and something for anyone in any situation to pick up.
Thank you
Thank you 😊❤
❤️
I am like you when it comes to doing my bed, I love to see my room tidy, drink a glass of water, meditation, no exercise and listening to school of greatness
Appreciate you! 🙏
You give excellent tips. Adopting this morning routine is going to make a big change in everyone´s life. Thanks a lot.
I´m trying all of them, thank you so much Martho
The thought of leaving my bed undone is UNTHINKABLE. Even on a vacation, in hotels. I like a tidy room. That includes my bed.
I'm gonna start doing this every day. I've been keeping my car clean and keeping things more tidy recently but I want a good morning routine. Starting with this.
you are so full of heart!
"We must give ourselves permission to be human"... takes so much stress off of being consistent... makes it more something you 'want to' do than... 'have to' do because that's just how things work
Well said! What is something that you WANT to do in your current life? My one is definitely helping low self esteem people as much as I can
Yep! Been making my bed all my life.
I rather be late for work than not make my bed. It’s a Caribbean thing. It’s a must.
He was wonderful and you did a fantastic job interviewing him! I just bought his book.
I greatly enjoy. Some of these things I do early in the am. Have to brush up my morning routine. Thanks a million
I disagree that nobody saw the 2008 real estate burst coming. I saw it when I sold my house in 2004. I mean it was unprecedented that the value of my house doubled in 8 years. And the buyers of my house were given a loan of 105% of the purchase price. Then I read that people had taken out balloon mortgages. Then, I was offered a "no doc" loan to purchase a condo. I mean the red flags were HUGE.
if homeownership in America meant marriage, half the country be single
@@Jme--- Haha. Do you want to go back to 1950s US?
@@emilyfranklin8190 I'm jealous. I need some guidance please. Lately I've been considering buying dividends stocks for retirement, I have set asides $400k but somewhere along the line, I get cold feet maybe because I'm a rookie and have no idea what I'm doing.
@@Jme--- You've saved for yourself some good bucks. Get a professional, my sincere advise.
@@Mcdd7-_- That sounds good. But how do i get a reliable one considering the heavy presence of unreliable source in our cyberspace?
love you and thank you
Thank you very much Lewis Howes☺️!!✨✨
🙏❤️
Omg! this is an absolutely amazing speech, Thank you! thank you! thank you!
You're welcome,thank you for being here 💜
You are such a beautiful person
thank you gentlemen and GOD bless you
This is so well-spoken Lewis! When I heard your list I saw that I have been practicing a lot of what you said for years. A few of them I am just starting to implement as well and the changes I have felt have been so unbelievable.
Loved this quote: 'when i'm not writing the book i am writing the book'... so true again, for that space that we so need in our lives , between our so many doings, is coming in, just so ... not sure how to put it, necesary, or creative. For in that seemingly unseen reality, in that break, in that space things do happen even though more difficult for us to grasp.
Lewis correctly and cheerfully I begin each morning in step with your own choices; they work wonders of uplifting benefits in me and for my participating kindly among other persons. Thank you for your pep talk!
🙏❤️
What a Great Inspiring Guest !! He is spot on with his Message ..!Thanks for the Interview Lewis !
..Ive never heard of Robin Sharma he really is Brilliant ...!! Many Thanks!!
You're welcome,thank you for being here 💜
@@lewishowes Delighted, there are caring people out there that wish to help people Pursuit their Dreams !
Hey Lewis,
Thank you for all you do for us... for free! You rock! Would you consider doing a review(over view) of your interviews? Thank you, thank you for another wonderful interview!❤️❤️❤️
Thank ypu Lewis. M.y take away is 7 days of practicing from reading my copy writing book . That I kept procstonating ...thank you
I absolutely loved this podcast! Amazing guest, but Lewis, I love your curious, genuine essence!
😍
I'm pocus to people who want to move this world help to each other create new technology show inside book not this cover. Salvador placido
Maybe someday more people learn how to build business in own country not blame people. Salvador placido
Wow, this is incredible. Thank you for this.
You're welcome,thank you for being here 💜
I just released my own video on my morning routine and it's honestly been life-changing. The start of your day is so important and I massively underestimated the effect it had on the outcome of my overall day. Seen a massive surge in productivity!
Wow , you are so inspirational
Thank you for existence
❤️
With a spouse and six kiddos, not everything goes as planned, and I have to go-with-the-flow. But I still plan, and try to get back on the plan several times a day.
Kudos to you
The most important thing to remember us never to hold your breath- keep breathing and put one foot in front of the other.
Refer to your kids as kiddos,
Give satan access (permission)
It opens the door. .
Just a awareness heads up!
Peace be with you
This guys is amazing. My mentor. Great job my friend.
🧡
Your right mate the body and mind do need 8 hours for full recovery
Thank you so much my main man along side Wim Hof and his brother Marcel Hof who came and did a night breathing class in North Fremantle Western Australia, I have been watching you closely for a couple of months now, you are the boss you brought it all together, between you and The Hof man, you have helped me more than I express. I really can't thank you enough Lewis. I see i still have so much to give and achieve. Thank you kellan
You're welcome,thank you for being here 💜
One healthy tip from me: My daily habit is drinking warm water every morning and yoga. And then my breakfast is oatmeal and fruits.
Thank you for sharing your views in life. So clever!
Thank you. This is very inspirational.
❤️
Wow! 50 years ago my mother said the same thing about making your bed. She said you will accomplish more during your day. She was a busy smart lady.
🙌
Thank you Lewis ! Gracia !
I appreciate it a lot …! I do a least 5 of these and it’s Amazing … I feel fabulous . thank you ! I’m adding more routine to my list !! This channel is Amazing …. !!!!
You will learn Spanish I asure you of that I came to the USA when I was 17 and I learned English and still learning but it’s amazing to challenge yourself to learn something new everyday . I experienced the sabe same feeling as your when I tried to learn French and hearing you Today , make me go back and try French again .
Gracia Lewis !… I cannot wait to see you having one of your show in Spanish you teaching us about anything to improve our life in Spanish 🙏🙏🙏🙏praying for you
You're welcome,thank you for being here 🧡
My day starter at 4:30 am my morning routine it’s my priority 💪
@N. D. at 9:15 my electronics are off ..I ready 5 pages of my 📖 ..pray and sleep 😴..
@@mariajramos206 wow ,very consistent, I wish I have this scheduled when I was a kid,now I am learning and hoping things will stick.
@N. D. TV off by 8p. I get up at 430a because most dont. I look up to my neighbor who gets up early. The neighbors that sleep in, I think are lazy. I don't want to share Christianity as a lazy religion.
The rooster gets up at dawn. The early birds catch the worms. It’s all about circadian rhythms. And as the sun sets, dim your lights, blue light screens off an hour before bedtime.
The TED Talk “The 4am mystery” might interest you.
I am looking forward to following your steps and success.
Breathe, eat, exercise, sleep. All biology needs its. Master these 4, and everything else will fall into place.
Yes, especially exercise for me.
Kudos for breathing being number one, it's so helpful in many ways
herbs
Sunshine essential, too!
Watching from Katy Texas 🤠, it's Monday MLK day , needed this inspiration while I'm celebrating the beauty of every human being, I need the 5am book🏆... 🔥 up
Loved this so much , one of my favorites for sure !! And the way you ask the questions Lewis it’s just perfect 👏👏
Key take always are your intentions are so in sync with mine! Negativity in a mindset that is reactive is more likely setting an intention to be creative giving useful to someone and to being positive in mindset and intention and not just allowing the environment to dictate my emotions and thoughts and actions
I think most people want a good night's sleep; however, insomnia is an extremely common ailment today in our multi-tasking, hyper-stressed world. It isn't just as easy as deciding to get a good night's sleep and then allotting 7-8 hours in order to do so! It is far more complicated thing to actually accomplish that.
How many steps per day do you get in on average?
@Flower Guy Experiment
Where did you get your degree in psychotherapy?!? From a box of Cracker Jacks? You are one person out of 7 billion in the world all with completely different family compositions, different genetic predispositions, different educations, different work environments, different illnesses, different home environments, different life experiences etc and what applies to you applies to EVERYONE else in the world?!? Get over yourself!! You qualify for the 'Narcissist of the Year' award!!
@Flower Guy Experiment
So much anger?!? Surely, you jest! I state a number of different conditions that must be taken into consideration when considering why someone would be suffering from insomnia and you call me angry? No my friend you are projecting your anger onto me! Golly, you really are a narcissist b/c that is exactly how a narcissist behaves - they refuse to take responsibility for their own behaviour and throw it back on the person they have accused. Please go away, you are very annoying but have a nice day, tho, OK!
Thank you for saying this @Anne-Maree Williams. I had to fast forward past his sleep bit because of what you say. Every person who promotes sleep seems to think that everyone has a choice in the matter. As for the other commenters, I have no patience for people who have a pat answer for something they know nothing about--they know nothing about sleep, they know nothing about you and they know nothing about me. Sleep can be more complicated than getting enough steps in or eating right and changing your mind. That all has helped me but it hasn't cured me--sleep is my achilles heel. From one insomniac to another, thank you @Anne-Maree Williams.
Funny you said that. I was in bed and couldn't sleep so I got up and did the dishers my faughter "forgot" to do while listening to this program. At least, nowadays my insomnia gets productive.
Wow! What an awesome interview.. “Instinct is 100x more powerful than intellect”
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Sleep tips so important. I’m hearing younger guys talk about sacrificing sleep. You an an older dude and hopefully your message if sleep gets out there. And morning water. YOU NEED TO ADD SUNLIGHT ASAP. Key to waking up well is early sunshine. But SLEEP deprivation is so deleterious ti all body and social systems. Thank you! :-)
So many have commented about sleep habits. Before my obstructive sleep apnea was diagnosed, I was hallucinating from the lack of sleep! Dangerous to drive or do anything out in public, not knowing what was real and what wasn't... really, a creepy feeling. I am so much better now that I am free of those side effects... good quality sleep should never be dismissed as something that we can afford to sacrifice, and should never be taken for granted. I am SO grateful to be able to revisit this podcast and reconfirm my impressions... Thank you, Lewis, for what you do!
@@IMChrysalis I think sleep deprivation is not taken as seriously as it should be, and Sleep Apnea is, in my opinion, like acceleration all mental and physical ageing to the max. Glad you got diagnosed!
My morning routine begin at 430 am being grateful 🙏 for waking up , 10 minutes of meditation , 5 minute visualize and planning my goals write the down ,some abs workout, a protein shake, going to the gym and go back home for breakfast and getting ready for work
I’ve watched you before & this lovely monologue I love!! I feel this is the best way to get to know you. Thanks for the way you coach the morning routines - your explanations are so well done! My mission is to reach 100,000 Women 60+ to enhance their lives. I love introducing morning routines.
Hey Susan I am over 60 and would love to join and be audience to your purpose!
Thanks for this episode Mr Howes is really helpful.
So happy to hear we have supported you!
Interview with Steve kauffman would be amazing. He speaks 22 languages. I think it would be cool to see you guys talking about Spanish and language learning.
Thankyou for this 🌈🙏🏽
I love this very positive guidance and advice.Thank you 🙏🏼