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Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by UA-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will gain due to more »LIKES« and »SUBSCRIPTIONS«!
okokok i'm a semi pro athlete, hit the gym 5 times a week and do multiple field sessions, have access to professional therapists etc. but BRO you're the man, goddamn this ends about 12 months of really bad pain and i would go as far as this saves some more years in my career as an athlete, can't thank you enough. I'm tha happiest person on world rn🙏🏻 thanks boss
After 7 years of discomfort, 20 practitioners and probably 100 videos this is the first and only time someone has described exactly what I’m feeling. The pelvic dysfunction and the resultant tension all through one side of the back. Thanks. Now I have some work to do. 👍
Every time i have a back problem i have to pay out of pocket 300/hr, because traditional insurance paid phys therapy WILL NOT do this, in fact they will tell you that’s not the solution???? They’d rather you remain in pain than do manual techniques.
It's truly amazing to me how I can have a problem for nearly 3-5 years.. and never figure out what the hell was going on.. People would say "oh its a bulging disc, oh its a herniated disc, oh its this and that.." Why was this so hard to find? I've been looking for this video for years like hoping I would find what was going wrong and this MAKES SENSE! thank you for making this so easy and understandable to anyone watching.. Amazing, don't know why this took so long to figure out. Everyone beats around the problem and you just laid it out step by step like thank god someone is authentic and cares.
Thank you so much. 🙏 This makes so much sense. I’ve had SI pain for over 30 years and found relief in my whole left posterior chain, already after trying this for the first time. My left metatarsal came down to the floor , my neck and jaw clicked and released and I feel so much more grounded and balanced all over 🙏❤
@@flame_1462 there are other stretches to stretch the spine. I’m not sure if this helps with scoliosis but pelvic tilt happens majority of the time because you already have scoliosis, there are videos on here on how to fix a scoliosis spine with stretching/exercises but this fixes the tilt itself, no matter what caused the actual tilt and I’m sure it helps the scoliosis to a certain degree. Look up stretches on how to straighten your spine
This progression is likely gentle enough for someone with mild scoliosis. Sometimes with a more severe scoliosis it can be hard to feel expansion or activation in certain areas, but with consistent practice it is definitely possible.
This was the best video on anterior pelvic tilt I have seen, I have had a bunion on my right foot for years and as a result it has caused my left side to be overactive & constantly feeling tense. This has gotten significantly worse since giving birth to my son, I did this video and immediately felt a pressure release in my lower back. Thank you so much. Subscribing 👍
Wow the bunion made the opposite side more active?? I have bad bunions but my right one is truly deforming my foot. Shoes are almost impossible to wear-I only can wear Birkenstock sandals at this point as even Asics sneakers hurt too much to walk on in about 2-3 hrs. (I stand n walk my entire shift)
This video is seriously the only thing that's helped me identify exactly what was going on and gives me some immediate relief from years of constant pain
THESE EXCERCISES ARE AMAZING. Am I correct in that, if my left side is backwards (and weak) and the right over-active and tense, I should be focusing on the left side in these excercises? Sorry if stupid question
I have an extremely bad back; DDD, stenosis, arthritis and I'm also told that I have 'obliquity' in my hip. Is that the same thing as pelvic tilt? On the xray it only looks very slightly higher on the right side. Doc thinks I should do something about saying even if it's only a millimeter higher it can be a problem. Your feelings?
A milliliter pelvic obliquity on x-ray is just a snapshot of your back in time. This has very little to do with movement capabilities. Work on getting better at moving. An x ray will never be able to show you how you move
Thank you for this! After years of discomfort, multiple PTs and chiropractors, and 100s of blogs and videos watched, I finally have something that fully explains my issues. I am so grateful . 🙏🏽
my right shoulder blade area starts to ache after lifting my left hamstring for a few reps, and I can also hear a cracking noise coming from my right side chest. any thoughts as to why?
Hi there I would check out the video on reference centers, clamshell exercise or right lateral pelvic tilt. Those activities will be useful for a higher right hip.
Great explanation.. this is exactly what’s goin on with me you nailed it. I use my upper body more so I get it.. it’s soooo painful if left as long as I’ve had this.
@@ChaplinPerformance I really like your videos and these helps me too but sometimes I don’t know what I do wrong I feel more out of shape my right side seems shorter. Can you please help me. Thanks
I'm a bit confused with this exercises, I noticed that my left side of the hips is higher and going forward, should I be doing these exercises or the other video ones?
Without seeing you I can’t say for sure. I would recommend you watch my video on feet on walls and look at any exercise with the left knee coming up towards hip height and the right foot pressing into the wall. You need to learn to unhike your right hip while the left pelvis moves back. Hope that helps. If not, ask another question.
These exercises are amazing, I never seen them before. I have been by 3 physiotherapist in the last 6 months. I practice yoga but it does not help with my pelvic issues, your exercises make a huge a difference and they really really help and I starting to feel relieved. I have became a fun of your channel instantly, Im watching all your videos and doing the exercises. Thanks 🙏 a lot for helping us with your videos and taking the time to make them and share your wisdom and techniques with us. Also your explanations go straight to the point and they help to understand why your exercises work so that we know why we are doing them. Great Job. Please do not stop :)
Thank you so much for your kind words! I'm thrilled to hear that the exercises are making a positive difference for you. Your support and feedback mean a lot. Keep up the great work, and I'll do my best to continue providing helpful content. 🙏
I would likely focus on the right, but it would be best to get an assessment to be sure!! I offer consultations through my website if you are interested in figuring it out.
interesting. I think I am in the same scenario. 2 ACL surgeries on the right side. 1 graft was from the patella, 2nd from the hamstring so my right side is a bit impacted/shorter (not shorter from actual bone length though). I'll be giving these a try!
Thank you so much for the video! I was recently misdiagnosed with a heel raise that killed me for a month because I happened to have a tight QL on the left side, making my left leg appear shorter (this is after ~7 years with minor lumbar scoliosis with right-leaning curvature); now I'm doing everything I can to try to even back out. For the exercises concentrating one side, which leg would I be lifting and which leg's heel would be digging down into the wall (with a tight left chain / QL)? Thanks again!
If the left leg appears shorter, the left lower to mid back is very much pulling the back of the pelvis up (hip hike). In this case you would use the left heel on the wall and practice lifting the right leg. However, you might also find it useful to push the right foot into the wall while in the hip shift position to feel the right leg assisting the base of your spine and upper part of your pelvis/sacrum into the support surface. What you are describing is a situation where left abdominals and right gluteal muscles will be important.
This would be different depending on the individual… I’d throw them in for 1-2 sets as part of a mobility warm up for your usual resistance training sessions
Thanks for the video. Ive tried a lot of trouble engaging my right glute muscles, I’ve been told I have a right anterior tilt which is causing a lot of groin pain and stiffness in hip flexors. I definitely feel a leg longer than the other and I can’t engage my glute muscles in the tilted side when doing bridges, or hip extensions. I will try these exercises ☺️
Awesome Maria. Hope they were helpful. I’d also check out the clamshell video on my channel if you are having trouble with right anterior tilt and difficulty engaging the glutes.
It’s just a starting point that will work for many, but realistically, these issues take a lot more work and an individualized program to really address.
Usually not in and of itself. Remember that a hip hike/lateral pelvic tilt is usually a force production strategy and/or an issue of positional sense. Walking up and down stairs won’t likely be a solution to their of these issues, at least not in isolation
I did these exercises.. My body response well for few hrs.. after that it's back to previous abnormal position.. How long shall I do these?? How to stay in that normal position??🤢🤢
It’s different for everyone. Change takes time! Remember that these activities are retraining your brain and your brain is more comfortable in your usual position.
This is tremendously helpful and has helped me get to the root of other ROM issues i’ve self corrected. Thank you so much- your explanations resonated so clearly with me for sensations i’ve never articulated but only felt in my body
hey bro..mine left rib flares more out and left back lats have nothing in muscle and my lewer left rib seems to pushed out of placr it feels like ..I have. no joint in my peft lower rib and verteberate...pls help
Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by UA-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will gain due to more »LIKES« and »SUBSCRIPTIONS«!
This is likely more of a pain-related issue. If you didn’t get full motion back in the knee or don’t feel safe loading that side of your body, you will be more likely to experience pain in multiple areas
Ive watched a lot of videos on this subject seeking the correct solution, but after a few minutes of your intro I was 100% confident you were explaining EXACTLY what ive been dealing with for years, especially regarding the hamstring weakness and the slight turning of the pelvis. In this video though, everything explained is for someone with the LEFT side of the hip that is higher right? I am dealing with this issue on the right side, so I just assume I need reverse everything you explain right? Thanks so much!
I would do the exercises on both sides! You’ll find different sensations each way, but the two sides will start to behave more like each other in time!
For the first exercise, are we activating both hamstrings or the only the hamstring corresponding to the higher side of the pelvis? I'm asking because the hamstring on the lower side of my pelvis is chronically tight.
I can honestly cry!!!!!!! It’s only 11 second into the video and you described what I’m experiencing! My left glute and quad are not working properly and something told and try this search and this video 🙏🏾🙏🏾🙏🏾 Question: Would this affect your quad and glute and hamstring growth?
Hi Greg, Thanks very much for the video. You perfectly described how my left side feels when you talked about the chain of muscles! However, I'm a bit confused as my situation seems to be the opposite to your description at the start, but then the rest fits: - Right hip is noticebaly forward and slightly higher - Right shoulder lower than left - Right foot points outwards slightly more than left - Left leg harder to cross than right - Lower back hurts on left side and left hamstring/glute chain feels weak From your description, I'd expect my right side to be the issue, as it's the opposite to the first part of video, but the pain/muscle chain issues are on my left side exclusively. I should mention that I had an issue on the outside of my left foot from running which I was told was down to a leg length discrepency. I was given 1cm inserts in left shoe for this, which seemed to work, but I still feel tight/twisted as you descibe. I'm concerned that my pelvis is the real issue, rather than a leg length discrepency. What are your thoughts? I'd like to try your exercises, but don't want to strengthen the wrong side! Thank you in advance! Pete
I am confused. MY right hip is higher than MY left and when I google this it says I have left lateral pelvic tilt. However you say the opposite at 1:17 where a left lateral pelvic tilt is when the left side is higher than the right. Huh?
If your right hip is higher, you might want to consult the right lateral pelvic tilt video. I am describing it based on which hip crest is higher. because the leg and pelvis will approximate on that side in those circumstances. When the left hip crest is lifted by the posterior lateral trunk/hip musculature on a right oriented pelvis, the sit bone is pulled up and tilts laterally toward the leg bone, hence the pelvis is tilting left. When the right hip is lifted by the anterior trunk/hip musculature on a right oriented pelvis, the pubic bone is pulled back and tilts laterally toward the leg bone, hence the pelvis is tilting right. Hope that helps!
@@ChaplinPerformance please forgive me chipping in, but I find your description can be difficult to visualise and I think I know why. It is the idea of the pelvis tilting one way or the other. I think you are saying a pelvis tilts to the right when the right crest is higher than the other side--so if a line was drawn from the top of the iliac crest on the right to the left that line would tilt downwards to the left or upwards to the right... I think a number of us orientate ourselves visualising the lumbar spine- and as such when a hip is lifted on the right the lumbar tips to left and I for one would describe this as the pelvis being tipped to the left.
WOW- I have watched LOTS of videos to figure out how to fix my dropped and twisted pelvis. I've been in awful pain for a long time. Is this what is causing my groin pain and pinching nd popping in my groin? No one has been so thorough with explaining how the rest of the spine ALSO has to be addressed. - I'm going to start these exercises right away!
I just watched this ! I have had a left lateral tilt with leg discrepancy for about 7 months . By the end of your description my theory on its cause was pretty accurate. Sitting on a kitchen stool hour after hour with my left leg hanging down. Was a two year habit. Would this cause the QL and Rectus Abdominus to over compensate, the tightness is incredibly uncomfortable. Very hard on the joints in particular the hips . I will follow your directions to a T. Thank you for sharing !!
I will wait for your reply........I have lateral pelvic tilt and breathing difficulty in the upper part of my chest. neck pain and an unknown tension in my head and forehead all the time. My body can't get relaxation. I can't exhale completely in natural way. also knee pain is there. Is this gonna help me?? how to identify if i have right side or left side?
Hi there. Timeframe will change depending on the individual. Certain people are more adaptable than others, so that is impossible to answer. Some will have an easy time capturing the position described in this video, but will have difficulty maintaining the position once upright and against gravity.
Could LLD cause stenosis to show on an MRI for the L5 S1? My left hip is higher and I have radiating pain from the left nerve compression on the left of the L5 S1
I will be inside of my new group program… not so much on here. Eyes, jaws, and feet are not commonly the most important factor… although I know some online coaches/trainers who seem to suggest it is…
I have a s shaped mild scoliosis with my lumbar curve measuring 8 degree Cobb. Due to a lateral pelvic tilt my left leg is around 2/3 inch shorter than my right. Can a difference this big be caused by such a mild curve or is it mostly a functional problem and fxable with exercises?
Hi there. There is no way to be 100 percent sure, but it sounds like with a mild curve, the probability to improvement with exercises would be pretty good!
Good morning, my son has a right lateral pelvic tilt he has been suffering for 6 years. it literally can stop him from working, playing sports, etc.. He is able to put his hips back in but not able to keep them in. Do you do zoom calls? We would be interested in scheduling an appointment.
Therapy for several months and did not work because I have muscle spasms I have both kinds of arthritis and I have surgery on my back right now my back's only hurting just a little on one side and also my side is really painful I've tried everything I take muscle relaxers three times a day
Meditation is a great tool. It really helped me a lot. I’d recommend consistent practice with that and prioritize good general wellness behaviors. Nutrition, good sleep hygiene, hang out with friends your trust, go on walks, do activities you enjoy. You will do great!
I got my right hip not only higher but a bit protruding forward; the left side of my ribcage is also protruding. I guess my whole body is twisted and needs to be adressed as a whole 😂
Perfectly describes my symptoms now, shame no doctor wants to actually listen to that and dismisses it! Very tight left side of my back, left leg feels like it's behind my body, pelvis feels rotated to the left side is up and behind me, alot of tension in the skin around my buttock and sacrum
A question please Why with Breathing not inhaling when legs is going down away from the core and exhaling whike the leg is going up, it is going with the diaphragm so it corresponds with diaphragmatic movement with breathing, so pl I do appreciate your amazing knowledge and video, but I believe it is better if inhaling with the leg going down and exhaling whil legs is going up, so it is corresponding with her diaphragm.
I think you could make a case either way! Not sure it will make that huge of a difference. My rationale is to aide in expansion on the right “swing phase” and exhaling upon returning from the swing phase to more of a “stance position” Mid stance = exhaled Early and late stance and swing = more inhaled
Will doing this routine alone correct this issue over a long enough time? And if so how long? I've been dealing with this issue for over a year. Also, will this eventually cause an imbalance for the other side that was not having issues?
@@ChaplinPerformance sir i feel like my body tilted to right side .i dont have any pain just feels lill tight left side very very little tight but feels like tilted right no pain nothing what is my problem sir ..i get irritated daily plz 🙏 tell me
If your Right pelvic is higher compared to the left. So,while doing the 90-90 hamstring bridge do we need to lift the left leg up and dig the right leg down?
My body has been mechanically challenged for a little over a year and I've gone back and forth if I have a LPT. I've worked with various people who disagree and say i'm fine or agree but not get me to where I need to be. I hope this helps :) Thanks for the info.
Hello' after years of struggling and tightness around my left hit and openess in my right hip ive figured it to be a pelvic telt. Could you DM me for the most aggressive way to attack it. trying to be good for spring football thanks
I have a situation of which I was injured with a lower left back injury when I was younger. I got "taken care of" then but my body has compensated through out the years and it feels like I have a shortened left leg and hiked up right hip as well as my pelvis looking to the left. My ribcage on the right tightens up a lot which causes me a lot of breathing problems when I play soccer and I frequently get side stitches on that side because of my tight right side of my back. Which leg should I prioritize when doing these exercises? (Sorry for the long winded question/backstory)
Do this side and then head over to check out the right side. You will need to open up the right side while creating some stability via left abdominals most likely. The right arm reach variation on this video will be useful.
Hello. Wikipedia says that the left lateral pelvic tilt is when the right hip is higher. I’m confused which one is which since you say the opposite. My right hip is higher. Which one do I have? Thank you!
Hey doctor, please I need your advice, I don't know wether I have a pelvic tilt or not and I have no pain or any other symptoms but my glutes show a difference in size that it's difficult to ignore! The intergluteal fold is elevated on my left side and saggy and hanging low on the right side. Can a pelvic tilt cause such difference? If no, what should I do to regain the normal similarity between two hips? I tried to do bilateral, unilateral exercises just to engage both muscles and provide equality in size and shape but to no avail! Please help me out.
Sounds like it could be a pelvic tilt of sorts. When it comes to positioning, it is mainly that your body (brain) is more used to an comfortable in that position. Finding out which positions you are not as used to and training in those will usually round out your movement options and can often decrease the discrepancy.
If you want to learn to use posture & breathing techniques to fix muscle imbalances so you can move and feel your best, join the waitlist for Total Body Restoration!
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Join the Waitlist for Total Body Restoration - groupcoaching.chaplinperformance.com/
Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by UA-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will gain due to more »LIKES« and »SUBSCRIPTIONS«!
okokok i'm a semi pro athlete, hit the gym 5 times a week and do multiple field sessions, have access to professional therapists etc. but BRO you're the man, goddamn this ends about 12 months of really bad pain and i would go as far as this saves some more years in my career as an athlete, can't thank you enough.
I'm tha happiest person on world rn🙏🏻 thanks boss
So happy this was useful for you. Thanks for watching!!
@@ChaplinPerformance great info. Speak up tho homie
I’m in the same boat as you, how often did you do these exercises? Was there anything you avoided? Any help greatly appreciated
the power of the stache compels you!
@@ChaplinPerformance my left hip is higher than right hip because of back and hip pain and sciatica. Is it right exercises?
After 7 years of discomfort, 20 practitioners and probably 100 videos this is the first and only time someone has described exactly what I’m feeling. The pelvic dysfunction and the resultant tension all through one side of the back. Thanks. Now I have some work to do. 👍
Aaron I’m so happy to hear that this video has validated your experience. It is a tough issue to have, but trust me, it is worth figuring out!!
Any progress?
@@jaysonjaysan1399 Yes I’ve had progress this week.
Bro same issue here really helped me alot.
Every time i have a back problem i have to pay out of pocket 300/hr, because traditional insurance paid phys therapy WILL NOT do this, in fact they will tell you that’s not the solution???? They’d rather you remain in pain than do manual techniques.
Finally someone who fixes neck pain by fixing the entire body! I've been looking for this series for years!
Glad you found it useful!!
It's truly amazing to me how I can have a problem for nearly 3-5 years.. and never figure out what the hell was going on.. People would say "oh its a bulging disc, oh its a herniated disc, oh its this and that.." Why was this so hard to find? I've been looking for this video for years like hoping I would find what was going wrong and this MAKES SENSE! thank you for making this so easy and understandable to anyone watching.. Amazing, don't know why this took so long to figure out. Everyone beats around the problem and you just laid it out step by step like thank god someone is authentic and cares.
Thank you so much. 🙏 This makes so much sense.
I’ve had SI pain for over 30 years and found relief in my whole left posterior chain, already after trying this for the first time. My left metatarsal came down to the floor , my neck and jaw clicked and released and I feel so much more grounded and balanced all over 🙏❤
Love to hear this!! This is what keeps me going!
Hi Hannah, is this still working for you? I have had the same symptoms you describe for 20 years
4:45 *1) 90-90 Hamstring Bridge*
6:59 *2) Heels Elevated Hamstring Bridge*
7:55 *3) Hamstring Bridge with Single Arm Reach*
Thank you!!
@@ChaplinPerformance You are very welcome.
Would this help if the pelvic tilt is due to scoliosis??
im also wondering about this, im not sure if the lateral pelvic tilt is the cause of the scoliosis or vice versa. hmm
Yea it will help. The lateral pelvic tilt is due to the scoliosis. Incorporate stretching the spine with these exercises you will see huge difference
@@kristencoates2367 huge difference as it will reduce the scoliosis or just the feeling?
@@flame_1462 there are other stretches to stretch the spine. I’m not sure if this helps with scoliosis but pelvic tilt happens majority of the time because you already have scoliosis, there are videos on here on how to fix a scoliosis spine with stretching/exercises but this fixes the tilt itself, no matter what caused the actual tilt and I’m sure it helps the scoliosis to a certain degree. Look up stretches on how to straighten your spine
This progression is likely gentle enough for someone with mild scoliosis. Sometimes with a more severe scoliosis it can be hard to feel expansion or activation in certain areas, but with consistent practice it is definitely possible.
Sorry if you addressed this in the video and I completely missed: is it ok to sleep on the side with the pelvic tilt?
Yes absolutely. In fact it can be helpful!
Can you do a video about self testing on left or right lateral pelvic tilt ? Thanks 🎉
If you have scoliosis rooted in a lateral pelvic tilt, could this help reduce the curavature of scoliosis?
Hello, please tell me! Is it necessary to train the left buttock with this pelvic tilt?
Yes! With all movements all the muscles will be trained based on achieving the desired positions
4:45 1) 90-90 Hamstring Bridge
6:59 2) Heels Elevated Hamstring Bridge
7:55 3) Hamstring Bridge with Single Arm Reach
Thanks! Understanding why is just as important as the exercises. A bit boring, but crucial!
This was the best video on anterior pelvic tilt I have seen, I have had a bunion on my right foot for years and as a result it has caused my left side to be overactive & constantly feeling tense. This has gotten significantly worse since giving birth to my son, I did this video and immediately felt a pressure release in my lower back. Thank you so much. Subscribing 👍
A!
That is so awesome! Love to hear it
Wow the bunion made the opposite side more active??
I have bad bunions but my right one is truly deforming my foot. Shoes are almost impossible to wear-I only can wear Birkenstock sandals at this point as even Asics sneakers hurt too much to walk on in about 2-3 hrs. (I stand n walk my entire shift)
This video is seriously the only thing that's helped me identify exactly what was going on and gives me some immediate relief from years of constant pain
That is amazing. Truly means a lot to me! Thanks for watching!
Seriously thanks
Plz tell me how long did it take u to fix the problem
In this problem you showed could there be scapular winging on the left side?
Almost always
@@ChaplinPerformance thanks, bcoz i have one😂, can i continue with my compound lifts or should i switch to unilateral exercises
THESE EXCERCISES ARE AMAZING.
Am I correct in that, if my left side is backwards (and weak) and the right over-active and tense, I should be focusing on the left side in these excercises?
Sorry if stupid question
Not stupid, because I have the same problem!!!!
Hi there thanks for watching. You are correct!!
I have an extremely bad back; DDD, stenosis, arthritis and I'm also told that I have 'obliquity' in my hip. Is that the same thing as pelvic tilt? On the xray it only looks very slightly higher on the right side. Doc thinks I should do something about saying even if it's only a millimeter higher it can be a problem. Your feelings?
A milliliter pelvic obliquity on x-ray is just a snapshot of your back in time. This has very little to do with movement capabilities. Work on getting better at moving. An x ray will never be able to show you how you move
Thank you for this! After years of discomfort, multiple PTs and chiropractors, and 100s of blogs and videos watched, I finally have something that fully explains my issues. I am so grateful . 🙏🏽
You are VERY welcome!
my right shoulder blade area starts to ache after lifting my left hamstring for a few reps, and I can also hear a cracking noise coming from my right side chest. any thoughts as to why?
Cracking noises usually mean increased mobility at the rib cartilage joint and is usually good in my experience
How to know whether it is lateral pelvic tilt or it is a scoliosis?
Sir I literally in problem from last 6 months due to hip imbalance that my body posture disturb please should I do this exercise or any thing else
Hard to say. You really didn’t give much information. A formal assessment via my website might be a good start.
My right hip is higher than my left which leg stays in the wall ?
Thank you in advance 😁
Hi there I would check out the video on reference centers, clamshell exercise or right lateral pelvic tilt. Those activities will be useful for a higher right hip.
My right is lower than my left. What happened about yours? Do you how our hips become like this? Thanks
Great explanation.. this is exactly what’s goin on with me you nailed it. I use my upper body more so I get it.. it’s soooo painful if left as long as I’ve had this.
This is exactly how I felt too. Btw love the name, my nickname is Magoo 😁👍
Hope you magoos have found tus video helpful! Getting that left upper body to open up can be tough!
can lateral pelvic tilt cause rib flare more on one side? (maybe the overacttive muscles on the same side can make it seem this way)
Yes I have same issue but these exercises helped me a lot
Usually more flare on the left
@@ChaplinPerformance I really like your videos and these helps me too but sometimes I don’t know what I do wrong I feel more out of shape my right side seems shorter. Can you please help me.
Thanks
What can I do if I am paralyzed from the chest down. I have this as well as unevan shoulders.
Going to be hard to work the legs if you are paralyzed from the chest down.
I'm a bit confused with this exercises, I noticed that my left side of the hips is higher and going forward, should I be doing these exercises or the other video ones?
Without seeing you I can’t say for sure. I would recommend you watch my video on feet on walls and look at any exercise with the left knee coming up towards hip height and the right foot pressing into the wall. You need to learn to unhike your right hip while the left pelvis moves back. Hope that helps. If not, ask another question.
@@ChaplinPerformance what to do if the left hip is hiked and also rotated forward?
These exercises are amazing, I never seen them before. I have been by 3 physiotherapist in the last 6 months. I practice yoga but it does not help with my pelvic issues, your exercises make a huge a difference and they really really help and I starting to feel relieved. I have became a fun of your channel instantly, Im watching all your videos and doing the exercises. Thanks 🙏 a lot for helping us with your videos and taking the time to make them and share your wisdom and techniques with us. Also your explanations go straight to the point and they help to understand why your exercises work so that we know why we are doing them. Great Job. Please do not stop :)
Thank you so much for your kind words! I'm thrilled to hear that the exercises are making a positive difference for you. Your support and feedback mean a lot. Keep up the great work, and I'll do my best to continue providing helpful content. 🙏
How are you doing these days, did it make a long term impact?
@@bingbong6127 Yes it did make a long term impact.
Thanks for the video! If my left leg is longer as a result on the lateral pelvic tilt which Side should i be focusing on with these exercises
I would likely focus on the right, but it would be best to get an assessment to be sure!! I offer consultations through my website if you are interested in figuring it out.
interesting. I think I am in the same scenario. 2 ACL surgeries on the right side. 1 graft was from the patella, 2nd from the hamstring so my right side is a bit impacted/shorter (not shorter from actual bone length though). I'll be giving these a try!
My left leg shorter too😭
are there anyone who could treat themselvs permenantly with these exercises?
please let me know.
Reflect on impermanence.
Thank you so much for the video! I was recently misdiagnosed with a heel raise that killed me for a month because I happened to have a tight QL on the left side, making my left leg appear shorter (this is after ~7 years with minor lumbar scoliosis with right-leaning curvature); now I'm doing everything I can to try to even back out. For the exercises concentrating one side, which leg would I be lifting and which leg's heel would be digging down into the wall (with a tight left chain / QL)?
Thanks again!
If the left leg appears shorter, the left lower to mid back is very much pulling the back of the pelvis up (hip hike). In this case you would use the left heel on the wall and practice lifting the right leg. However, you might also find it useful to push the right foot into the wall while in the hip shift position to feel the right leg assisting the base of your spine and upper part of your pelvis/sacrum into the support surface. What you are describing is a situation where left abdominals and right gluteal muscles will be important.
I have no pain at all but I can see a tilt to a side on photo bt not in mirror ? Can I do these exercises?
Definitely can give them a shot!
Hi I was wondering, how many reps, sets, and how many times per day?
This would be different depending on the individual… I’d throw them in for 1-2 sets as part of a mobility warm up for your usual resistance training sessions
Thanks for the video. Ive tried a lot of trouble engaging my right glute muscles, I’ve been told I have a right anterior tilt which is causing a lot of groin pain and stiffness in hip flexors. I definitely feel a leg longer than the other and I can’t engage my glute muscles in the tilted side when doing bridges, or hip extensions. I will try these exercises ☺️
Awesome Maria. Hope they were helpful. I’d also check out the clamshell video on my channel if you are having trouble with right anterior tilt and difficulty engaging the glutes.
Sir does it correct all the related problem eg shoulder and hip unevenness
It’s just a starting point that will work for many, but realistically, these issues take a lot more work and an individualized program to really address.
Hello I was just wondering if this could be the cause of scoliosis?
Probably not the cause rather than a physical manifestation… scoliosis is multi factorial
Cant walking up stairs also be a good exercise for this?
Usually not in and of itself. Remember that a hip hike/lateral pelvic tilt is usually a force production strategy and/or an issue of positional sense. Walking up and down stairs won’t likely be a solution to their of these issues, at least not in isolation
I did these exercises.. My body response well for few hrs.. after that it's back to previous abnormal position.. How long shall I do these?? How to stay in that normal position??🤢🤢
It’s different for everyone. Change takes time! Remember that these activities are retraining your brain and your brain is more comfortable in your usual position.
@@ChaplinPerformance Thank You... 👍
This is tremendously helpful and has helped me get to the root of other ROM issues i’ve self corrected. Thank you so much- your explanations resonated so clearly with me for sensations i’ve never articulated but only felt in my body
So happy to have been able to help you! Thanks for watching and for letting me know!
Are your hips even now
hey bro..mine left rib flares more out and left back lats have nothing in muscle and my lewer left rib seems to pushed out of placr it feels like ..I have. no joint in my peft lower rib and verteberate...pls help
It’s Dr. Bro 😉. Subscribe and follow the videos on the channel about abdominals and work on managing your anxiety.
Nice and VALUABLE Video!! ⇒ DEFINITELY a SOLID ⇒ SUBTITLE needed! My English is okay, BUT to get the DEEP Essence I need to translate to my MOTHER-TONGUE! Embedded/BURNED Subs within a video OR automated by UA-cam (Punctuation is MISSING) are ⇒ In BOTH cases: BAD, Bull-Sh…t and »USELESS«!! Since: ⇒ ⇒They are NOT-EDITABLE! Consider adding a SOLID and FREE-floating ⇒ SUBTITLE! ⇉ EVEN now and AFTERWARD! ⇉ Your Channel will gain due to more »LIKES« and »SUBSCRIPTIONS«!
My hip is a tad out of place. Is this why I hurt my lower back? The hip is compensating my knee I had surgery on. My exercises aggravate back pain.
This is likely more of a pain-related issue. If you didn’t get full motion back in the knee or don’t feel safe loading that side of your body, you will be more likely to experience pain in multiple areas
Yeah if it's not the back it's the ankle🤣
seem easy excercises but its not that easy, u have to control the hip muscle
Yes the positions are specific!!!
Ive watched a lot of videos on this subject seeking the correct solution, but after a few minutes of your intro I was 100% confident you were explaining EXACTLY what ive been dealing with for years, especially regarding the hamstring weakness and the slight turning of the pelvis.
In this video though, everything explained is for someone with the LEFT side of the hip that is higher right? I am dealing with this issue on the right side, so I just assume I need reverse everything you explain right?
Thanks so much!
I would do the exercises on both sides! You’ll find different sensations each way, but the two sides will start to behave more like each other in time!
For the first exercise, are we activating both hamstrings or the only the hamstring corresponding to the higher side of the pelvis? I'm asking because the hamstring on the lower side of my pelvis is chronically tight.
If the left side is higher, do exactly what is shown in the video
What is base of ribs is stick in extension so can’t flatten back?
Not sure what you are asking!
You seem like a really cool guy, and thanks for the video
Thank you for the kind comment!!
My left hip is higher, but so is my whole body. I can see my left shoulder higher in pictures. Are these related?
Yes these are related… left foot flat too?
@@ChaplinPerformance Yes. How many reps and sets should I be doing to notice a difference and how often per week? Thank you:)
my right hip is curvier and my left hip is straight. but i dont have any pain. why is that so? (not that im complaining but im jus curious)
Im not exactly sure what you mean by curvier.
one side of my waist looks more curvy than the other.
I can honestly cry!!!!!!! It’s only 11 second into the video and you described what I’m experiencing! My left glute and quad are not working properly and something told and try this search and this video 🙏🏾🙏🏾🙏🏾
Question: Would this affect your quad and glute and hamstring growth?
So happy to be useful for you!!
Hi Greg,
Thanks very much for the video. You perfectly described how my left side feels when you talked about the chain of muscles!
However, I'm a bit confused as my situation seems to be the opposite to your description at the start, but then the rest fits:
- Right hip is noticebaly forward and slightly higher
- Right shoulder lower than left
- Right foot points outwards slightly more than left
- Left leg harder to cross than right
- Lower back hurts on left side and left hamstring/glute chain feels weak
From your description, I'd expect my right side to be the issue, as it's the opposite to the first part of video, but the pain/muscle chain issues are on my left side exclusively.
I should mention that I had an issue on the outside of my left foot from running which I was told was down to a leg length discrepency. I was given 1cm inserts in left shoe for this, which seemed to work, but I still feel tight/twisted as you descibe. I'm concerned that my pelvis is the real issue, rather than a leg length discrepency.
What are your thoughts? I'd like to try your exercises, but don't want to strengthen the wrong side!
Thank you in advance!
Pete
Go check out my video "Pelvis Twisted to the Left"
Will do, thanks!
I am confused. MY right hip is higher than MY left and when I google this it says I have left lateral pelvic tilt. However you say the opposite at 1:17 where a left lateral pelvic tilt is when the left side is higher than the right. Huh?
If your right hip is higher, you might want to consult the right lateral pelvic tilt video. I am describing it based on which hip crest is higher. because the leg and pelvis will approximate on that side in those circumstances.
When the left hip crest is lifted by the posterior lateral trunk/hip musculature on a right oriented pelvis, the sit bone is pulled up and tilts laterally toward the leg bone, hence the pelvis is tilting left.
When the right hip is lifted by the anterior trunk/hip musculature on a right oriented pelvis, the pubic bone is pulled back and tilts laterally toward the leg bone, hence the pelvis is tilting right.
Hope that helps!
@@ChaplinPerformance please forgive me chipping in, but I find your description can be difficult to visualise and I think I know why. It is the idea of the pelvis tilting one way or the other. I think you are saying a pelvis tilts to the right when the right crest is higher than the other side--so if a line was drawn from the top of the iliac crest on the right to the left that line would tilt downwards to the left or upwards to the right... I think a number of us orientate ourselves visualising the lumbar spine- and as such when a hip is lifted on the right the lumbar tips to left and I for one would describe this as the pelvis being tipped to the left.
Not sure why youtube has crossed out some of the text I wrote..I want it to be read!
WOW- I have watched LOTS of videos to figure out how to fix my dropped and twisted pelvis. I've been in awful pain for a long time. Is this what is causing my groin pain and pinching nd popping in my groin?
No one has been so thorough with explaining how the rest of the spine ALSO has to be addressed. - I'm going to start these exercises right away!
Thanks a lot for watching. This could definitely be related to what you describe however it is obviously hard to tell without assessing you!
I mean, this should be teached at schools together with how to pay the bills and how to be a good dad. At least its as so important. Thank you!
Ok so i got it but i feel pain in the right leg cause i have hernia is that normal?
I can’t give you a good answer to this based on your question.
I just watched this ! I have had a left lateral tilt with leg discrepancy for about 7 months . By the end of your description my theory on its cause was pretty accurate. Sitting on a kitchen stool hour after hour with my left leg hanging down. Was a two year habit. Would this cause the QL and Rectus Abdominus to over compensate, the tightness is incredibly uncomfortable. Very hard on the joints in particular the hips . I will follow your directions to a T. Thank you for sharing !!
I will wait for your reply........I have lateral pelvic tilt and breathing difficulty in the upper part of my chest. neck pain and an unknown tension in my head and forehead all the time. My body can't get relaxation. I can't exhale completely in natural way. also knee pain is there. Is this gonna help me?? how to identify if i have right side or left side?
How long does it take to fix a lateral pelvic tilt
Hi there. Timeframe will change depending on the individual. Certain people are more adaptable than others, so that is impossible to answer. Some will have an easy time capturing the position described in this video, but will have difficulty maintaining the position once upright and against gravity.
Hey doc, can lateral pelvic tilt cause neck pain, mid back pain and one sides scapular winging? I also have anterior pelvic tilt with this
It is very possible. Although I don’t like to call it scapular winging.
@@ChaplinPerformance can these exercises help?
Could LLD cause stenosis to show on an MRI for the L5 S1? My left hip is higher and I have radiating pain from the left nerve compression on the left of the L5 S1
do you talk about, eyes . jaw and feet?
I will be inside of my new group program… not so much on here. Eyes, jaws, and feet are not commonly the most important factor… although I know some online coaches/trainers who seem to suggest it is…
If I have left lateral pelvic tilt, what side should I focus on during the exercise?
Get to the point jesus
I have a s shaped mild scoliosis with my lumbar curve measuring 8 degree Cobb. Due to a lateral pelvic tilt my left leg is around 2/3 inch shorter than my right. Can a difference this big be caused by such a mild curve or is it mostly a functional problem and fxable with exercises?
Hi there. There is no way to be 100 percent sure, but it sounds like with a mild curve, the probability to improvement with exercises would be pretty good!
Good morning, my son has a right lateral pelvic tilt he has been suffering for 6 years. it literally can stop him from working, playing sports, etc.. He is able to put his hips back in but not able to keep them in. Do you do zoom calls? We would be interested in scheduling an appointment.
thanks for the video, sir. my 2 years of pain and discomfort ends today because of your video sir.🙏
So happy to hear that!!
Therapy for several months and did not work because I have muscle spasms I have both kinds of arthritis and I have surgery on my back right now my back's only hurting just a little on one side and also my side is really painful I've tried everything I take muscle relaxers three times a day
None of these lateral pelvic tilt videos work for me
For the first exercise which leg should I pull out from the wall? The lower pelvic side or the upper?
Can you do a video about self testing on left or right lateral pelvic tilt ? Thanks 🎉
What break threw . I have been suffering with this for ❤8 yrs . This is excellent news
I hate my walk when I was 14 I'm sitting one side🤦♀️ please god fix me....I'm 17
Help❗️
Before you do any exercise, you must reframe exercise to be coming from a place of self love. Hating your body is not helpful to improving movement.
@@ChaplinPerformance thanks❤️i tired of exercise😔
Meditation is a great tool. It really helped me a lot.
I’d recommend consistent practice with that and prioritize good general wellness behaviors.
Nutrition, good sleep hygiene, hang out with friends your trust, go on walks, do activities you enjoy.
You will do great!
thank you you really helped me i hope i can fix this🥰🙌
My right hip is higher which leg do i lift?
This would depend on a few factors, but you could take the first exercise and do it on both sides which would likely work well
Gosh watching the end of this, I badlyyyyy need a PT!
I wish healthcare was accessible.
I got my right hip not only higher but a bit protruding forward; the left side of my ribcage is also protruding. I guess my whole body is twisted and needs to be adressed as a whole 😂
This is describing a bit more of an oblique axis orientation to the right. Essential to get the body to rotate back AND to the left
I have the same issue, any luck resolving it so far?
Perfectly describes my symptoms now, shame no doctor wants to actually listen to that and dismisses it! Very tight left side of my back, left leg feels like it's behind my body, pelvis feels rotated to the left side is up and behind me, alot of tension in the skin around my buttock and sacrum
Selam , Türkçe altyazı eklemeni isterdik …
A question please
Why with Breathing not inhaling when legs is going down away from the core and exhaling whike the leg is going up, it is going with the diaphragm so it corresponds with diaphragmatic movement with breathing, so pl I do appreciate your amazing knowledge and video, but I believe it is better if inhaling with the leg going down and exhaling whil legs is going up, so it is corresponding with her diaphragm.
I think you could make a case either way! Not sure it will make that huge of a difference. My rationale is to aide in expansion on the right “swing phase” and exhaling upon returning from the swing phase to more of a “stance position”
Mid stance = exhaled
Early and late stance and swing = more inhaled
Will doing this routine alone correct this issue over a long enough time? And if so how long? I've been dealing with this issue for over a year. Also, will this eventually cause an imbalance for the other side that was not having issues?
Excellent video.. terrible mustache 😂
What side is this guy talking about? A high hip on the left? Seems kinda important to know.
In how much time lateral pelvic tilt can be corrected
Initial repositioning can be almost instant… getting it to stick is highly variable
@@ChaplinPerformance Thanks, means it'll take a certain amount of time.
This video saved me! Thank you so much for posting it.
You are very welcome!!
is this Left AIC Pattern?
Not exactly
sir your videos are very helping , i want to learn more about exercises and more can you teach . i am from india
this skeleton model 🤣🤣🤣
Just wait till the next one where I throw Mr. Fibs on top of me!
Thank you Sir! my left hip is higher than the right, I will try your methods.
Hope the video was useful!
Instant pain relief! Thank you so much!
So happy that this was helpful!
@@ChaplinPerformance sir i feel like my body tilted to right side .i dont have any pain just feels lill tight left side very very little tight but feels like tilted right no pain nothing what is my problem sir ..i get irritated daily plz 🙏 tell me
If your Right pelvic is higher compared to the left. So,while doing the 90-90 hamstring bridge do we need to lift the left leg up and dig the right leg down?
Not a terrible idea… could work. But I’d say trying both sides can’t hurt
My body has been mechanically challenged for a little over a year and I've gone back and forth if I have a LPT. I've worked with various people who disagree and say i'm fine or agree but not get me to where I need to be. I hope this helps :) Thanks for the info.
You are very welcome!! Thanks for watching!
Is it working?? @Taylor Bell
Did it help?
Very good video
I want to thank you so much for your video
Hello' after years of struggling and tightness around my left hit and openess in my right hip ive figured it to be a pelvic telt. Could you DM me for the most aggressive way to attack it. trying to be good for spring football thanks
Hi there. If you are looking for assistance in this area, I suggest you check the link in the description.
I have a situation of which I was injured with a lower left back injury when I was younger. I got "taken care of" then but my body has compensated through out the years and it feels like I have a shortened left leg and hiked up right hip as well as my pelvis looking to the left. My ribcage on the right tightens up a lot which causes me a lot of breathing problems when I play soccer and I frequently get side stitches on that side because of my tight right side of my back. Which leg should I prioritize when doing these exercises? (Sorry for the long winded question/backstory)
Do this side and then head over to check out the right side. You will need to open up the right side while creating some stability via left abdominals most likely. The right arm reach variation on this video will be useful.
Thank you mario bross
You’re welcome broski
Hello. Wikipedia says that the left lateral pelvic tilt is when the right hip is higher. I’m confused which one is which since you say the opposite.
My right hip is higher. Which one do I have? Thank you!
Me and wikipedia have a big disagreement then. I’m describing the side that is actively compensating for the lack of hip internal rotation.
Right higher is the right side
I have Ataxia, I believe that a large part of my problem is my hip and back that is causing my walking problems
Ataxia is a tough condition. Hopefully this helps!
Hey doctor, please I need your advice, I don't know wether I have a pelvic tilt or not and I have no pain or any other symptoms but my glutes show a difference in size that it's difficult to ignore! The intergluteal fold is elevated on my left side and saggy and hanging low on the right side. Can a pelvic tilt cause such difference? If no, what should I do to regain the normal similarity between two hips?
I tried to do bilateral, unilateral exercises just to engage both muscles and provide equality in size and shape but to no avail!
Please help me out.
Sounds like it could be a pelvic tilt of sorts. When it comes to positioning, it is mainly that your body (brain) is more used to an comfortable in that position. Finding out which positions you are not as used to and training in those will usually round out your movement options and can often decrease the discrepancy.
Sir.... I can't walk straight,....while walking my hips are not steady ,
Been there!!! That is a tough place to be. Reach out via my website if you need help!
Does this issue cause rib flare? I find my left ribs feel rotated further than my right. When I lay down flat it's really visually noticeable.
Left ribs up is very common… in fact, likely normal
Please help,this happened to me as a result of being injured in a car accident. My left side shifted up causing my left leg to be shorter😭😭😭😭😭🥱
Hopefully this video helps, but I’d suggest working with someone who can help you in person.