What Should Humans Eat? | Understanding the Proper Human Diet
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- Опубліковано 7 лип 2024
- #PHD #properhumandiet #carnivore #keto #ketovore #joh laspina #carnivoreteacher1965 #lowcarb #seedoils #processedfood #drkenberry #ancestralfoods
In this video, I break down exactly what the Proper Human Diet is and what it isn't. Dr. Ken Berry coined this phrase, which primarily includes all animal products. If you wish to add some plants, you may, but I believe it's best to leave them out. Whatever works best for your body at this point in your life is what will work for you. Fine-tune your diet to suit your lifestyle and health, keeping in mind that ultra-processed foods, fast food, and many plants are NOT part of the proper human diet. Eat well to look and feel well, and become the optimized version of yourself!
Welcome to my restored channel. I am Carnivore Teacher 1965. I became keto-adapted over 5 years ago when I started eating a ketogenic diet. Currently, I identify as a carnivore and have never felt more alive or healthier.
My videos aim to inform and educate viewers about the proper way of eating real, whole foods and the potential benefits of this approach. I encourage viewers to leave comments and questions, and I will respond to everyone. I create these videos for you, offering them to anyone who wants to learn because knowledge is power. My ultimate goal is to help you become the optimized version of yourself by learning how to eat well to look and feel well.
Disclaimer:
Any information on supplements, diseases, and/or treatments available on this channel is intended for general information only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding your personal medical conditions or overall health.
Although all measures are taken to ensure that the contents of the channel are accurate and up-to-date, all information contained is provided ‘as is’. To the full extent permitted by mandatory law, John LaSpina and/or Carnivore Teacher 1965 shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. By using the materials provided on this channel, you indicate your agreement with these conditions.
Life-changing for those who give it a shot.
Absolutely!
Outstanding, you’re the best. I can see you enjoy teaching.
Thank you so much. I do like teaching.
Best diets ranked:
1. Lion
2. Carnivore No Dairy
3. Carnivore
4. Ketovore
5. Keto
6. Animal Based
7. Low Carb/Atkins
8. Whole Food
9. Vegetarian/Eggs/Fish/Chicken
10. Standard American/Vegan
Ranking looks good to me. Lump in FAST FOOD at the bottom too.
@Carnivoreteacher1965 Good idea! Still working on it.
Nice. Which spots would you put fruitarian, pescetarian, breatharian?
@@DutchCarnivore around step 7.
@DutchCarnivore Pescatarian would be number 9, fruitarian and breatharian are 11 and 12 lol.
Thank You Brother. I hope Y'all have a blessed day 😊😊😊
You are welcome, brother.
Love the diagram
Dr. Berry created it.
I must say, this was an excellent presentation!
👍👍
Thank you. It's easy to present information when it's all true and it all works.
Great video! Shared!😊
Thanks for sharing, Susan!
I've had Ulcerative colitis for 18 year's and the carnivore diet has put my Ulcerative colitis into remission for over 3 years and I'm off all medications
That’s great to hear! Thanks for sharing your success.
thank u sir
You're welcome.
NICE! Thank You!
You’re welcome.
Thank you!
You're welcome!
Cool guy. Thx for teaching us the PhD. Its is the best junk elimination way of eating possible. And the 🥩 always tastes delicious
You're very welcome. Yes!
I can't afford a lot of beef; just roasts, hamburger, and eggs and a lot of pork. Is pork bad for me?
You’re in good shape. Nope. Pork is good for you! It’s a little higher in omega 6 fatty acids, that’s all. If all you ate was pork you’d be 100 times healthier than if you ate the ultra processed standard world diet.
We're stone age hunters! 😊
I buy huge packages of meat fat from a local ethnic grocery store for 99 cents a pound. There's lots of meat on that fat and I can get just beef fat or just pork fat but I prefer the beef fat trimmings. Cut up into cubes then air fried crispy is so good😂. The local butcher shop has decided to sell the beef fat trimmings for over $4a pound!! I told him he's ripping people off and I refuse to give him my business. As carnivore groemws we are going to see these stores charge way too much fir stuff they have always thrown in the trash!
That’s great that you found that cheaper fat to buy. Yea, I used to buy ox take real cheap. Now it’s too expensive.
I eat 2 duck eggs from a local farm every day !
I love duck eggs! Yes! They are meaty!
Went from Ketovore, to Carnivore, cut out dairy 2 months ago and now transitioning towards Lion. I didnt see any weight loss on carnviore until i cut out the dairy, it helped break through the plateau of weight loss but still have that annoying bit of belly fat to lose! I walk 10K steps a day snd only do 2MAD. Hoping the lion diet will help further!
Good for you. Give it time. You’re on the right track. Patience and persistence.
@@Carnivoreteacher1965 Cheers mate!
Proper human diet is low glycemic Paleo.
It can be
All i know is Meat Eats Meat & Plants Eat Plants (Compost). We are made of Meat
Carnivores eat meat, yes. Little critters eat the plants to make compost. and Herbivores eat plants. Omnivores eat both. Our stomach acid, large small intestines and tiny cecum mean we are Carnivores.
@@Carnivoreteacher1965 I'm a diabetic (type2) and carnivore diet keeps my blood sugar low. (the meter proves it) and yet my dr insists i eat grains, rice & potatoes which raise my blood sugar levels off the scale and makes my diabetes worse.
@@anjkovo2138 Go by your gut instinct and continue to not eat starch/carbs, sugar and seed oil. You actually are smarter than your doctor in this area. Maybe find another doctor.
Eggs do contain carbs though.
Yes they do.... about 1 to 1.5 grams depending on the size of the egg. Eggs are the perfect super food!
Since eating ketovore arthritis asthma impotence all vanished am 70
That’s fantastic! I cheer you on!
john ☀
Also just make it simple Carnivore, STOP Consuming ALL Carbs, Sugars, PLANTS, and Processed Foods!!!
YES!
"red fin tuna"?
No, that is one the the HUGE fish with a lot of heavy metal toxins in it. If you want to eat some, get some selenium in the form of pills or eat some brazil nuts with it so the selenium will chelate the heavy metals.
The red tuna (Thunnus thynnus), so called because of the red colour of its flesh, is the rarest and most valued species. Widespread in Mediterranean waters, it can reach up to 600 kg in weight and 3 metres in length.
@@Carnivoreteacher1965 This is the first I've ever heard of this kind of fish.
@@michaelbarker742 There's a whole list of fish I never heard of.
So what about the original carnivore diet, the heart Attack Diet?? Once you go quack you don't want to go back!
"Ricks Heart Attack Diet" is all of this fried in lard or tallow! YES!
What?
@@boli4203 That is the debt that all men and women must pay. How we die can be determined by what we eat. We don't want to die of diabetes related diseases or obesity related diseases suffering along the way. We want to be 100% healthy up until that time when our heart just STOPS hopefully at the ripe old age of 120. That is the "Heart Attack Diet."
@@Carnivoreteacher1965 Thanks and I certainly agree, I'd just never heard of "Rick's Heart Attack Diet". Still don't know anything about it...
@@boli4203 Rick is a 40 year Carnivore. He’s in his 50s now and healthy as could be. Tall, lean, fit and young looking. He just coined the “Heart Attack” diet because society says don’t eat foods cooked in lard or tallow and he always has. He’s a unique individual who offers a perspective that we can all learn from.
Looks like a comet
Pretty cool graphic, huh? Dr. Ken Berry made it.
Your chart is wrong. It may match atkins corporation but it doesn't match the original atkins diet. I started a low carb diet 30 years ago and still have an original atkins new diet revolution low carb diet book. The diet is divided into two phases. One is induction where you're trying to lose weight. Carb intake should be from zero to a max of 20 carbs per day. After you reach your desired weight you can add carbs up to your set point where you drop out of ketosis. This is the maintenance phase. For most people that's around 30 to 35 carbs per day. 50 to 100 likely might be acceptable for a professional athlete who's really burning a lot of energy per day. Of course the zero carb atkins diet is designed around those who are diabetic or who simply like eating meats and seafoods and fats only. In truth all the different diets you showed can all fit under an atkins diet. For myself I allow 12 carbs per day and have for the entire 30 years I've followed a low carb diet. I have only recently ran across keto diets and in truth what I read stated there is no set amount of carbs in the diet. No below 20 carbs. Everything I've read stated keto is a diet consisting of 5% carbs, 25% protein, and 70% fats. Using that, then 5% of your calories depends on the total calories you eat per day and can vary wildly in carbs. I think a more accurate chart would be a big loop labeled apples and each of your smaller loops name a variety of apples. That's how all your diets fit in an atkins style diet.
This is Dr. Berry’s chart. It’s not wrong. It just shows a spectrum. Yes Dr Atkins started this ketogenic revolution. It has evolved since Atkins.
@@Carnivoreteacher1965 I like dr Berry but I still believe the chart is wrong do to a failed understanding of what the atkins diet entails. My diet is mostly meats, fats and seafoods with only small amounts of low carb vegetables. It's not keto because I don't keep track of my protein or fat intake, only carbs. I mean there's no difference between my atkins diet and keto if I follow the keto percentages but it remains an atkins diet because atkins never set a percentage. This way it's much simpler and easier to follow and my blood work has never shown an issue.
@@haroldgreen1425 OK. Semantics.
All those are unnatural fad diets produced in America the last few decades. They completely lack ancestral wisdom. The true ancestral diet included the entire animals, head to tail to bone marrow and organs. And nothing was spared even the bones became broths and stocks, and even their ashes were used. That's the difference between true ancestral traditions and this plain protein western propaganda. Even beef gives allergies to many people today because it's hybridised and butchers isolate it's protein when they cut it. You need everything though ligaments, collagen, head, fascia, organs, whatever you can get your hands on. And cook it all together preserving the intact complete animal matrix of how you would find it in nature.
I agree with you. Ancestral foods are what we are supposed to eat in this world full of ultra processed food. The Proper Human Diet is animal products.
@@Carnivoreteacher1965 just have to make the distinction though. That even mainstream carnivore is just western SAD diet with extra steps. No ancestral wisdom used in the preparation or use if the entire animal in it's natural state. Thus it cannot be conflated with a True proper human diet that was distilled down through dozens if generations of mistakes and wisdom accumulation.
@@notaras1985 I agree. Now how do people access what you are talking about?
@@Carnivoreteacher1965 closest resources I know are dr Weston Price's books who extensively studied what tribes that have not been contaminated by western malpractices do, and the no plants GAPS diet of dr.Cambell that heals even extreme cases of leaky gut and even nephropathy patients that can't do protein.
@@notaras1985 So the closest way to get at the proper human diet for the masses is what I talk about. It’s not perfect but it’s 1000 times better than the Standard Workday Diet.