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Outstanding variations, sir. Much appreciated. I’m going to try this with the lightest kettlebells I can find.
Nice video, Zack! I hadn't considered doing the non-standing versions...They seem great! I shall definitely try them out!
The Teacup!!! Such a solid warm-up for the shoulders (and the brain 👀)
Such an interesting exercise, and even more interesting variations. I'll be sure to try this one out. Thank you!
I taught a whole quarter of training using a light beanbag. Then a tennis ball cuz it’s hard to keep it balanced on the open palm
Outstanding variations, sir. Much appreciated. I’m going to try this with the lightest kettlebells I can find.
Nice video, Zack!
I hadn't considered doing the non-standing versions...They seem great! I shall definitely try them out!
The Teacup!!! Such a solid warm-up for the shoulders (and the brain 👀)
Such an interesting exercise, and even more interesting variations. I'll be sure to try this one out. Thank you!
I taught a whole quarter of training using a light beanbag. Then a tennis ball cuz it’s hard to keep it balanced on the open palm