Exercise Away Urinary Incontinence Without Kegel with Plant Based PT Eileen Kopsaftis
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- Опубліковано 11 вер 2024
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Eileen's monthly show, MOVE WELL TO AGE WELL WITH EILEEN KOPSAFTIS, is the 4th Tuesday of every month at 11:00am PACIFIC time.
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is the founder of Have Lifelong Wellbeing. She is a chronic pain expert, nutrition educator, and author of the best-selling book, Pain Culprits! Her passion is to teach what is mostly unknown so people can age without decline and move without pain. Eileen speaks nationally, publishes articles, and teaches movement and pain education classes both online and at Hudson Valley Community College.
Have Lifelong Wellbeing, LLC is the only online wellness resource that teaches how to get out of pain and age with joy by resolving movement issues unresolved by mainstream knowledge.
Content and training from Eileen can be found at:
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UA-cam channel / eileenkopsaftis
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A suggestion: it would really be helpful, at some stage, to have these exercises all in one video without all the explanations etc.. so one can easily access them and do a workout.
I was thinking "Okays....I guess she's making a lot of good points" and then Full Stop - as I realised she only plans to teach people how to deal with this if they pay her for online classes. I don't do paid online classes - I either watch things online and then learn that way (in my own time and without coming up against the "What about my security? I don't pay for things online" barrier) or I could buy a book on it (from Amazon). My preference being to be able to do both. If I can't do either of them = I'm stumped.....and onto the next video ...as I keep hunting for a way to do things at least one of my two ways I do things....
I totally agree.
I’m an 11 yr prostate cancer survivor , this is very interesting . Thank you ! Why don’t other drs know this ?
This is a must watch for yoga teachers, great way to understand the anatomy.
An amazing thing about Kopsaftis: she always has interesting points to make! Blessedly, she knows what basic points to keep repeating -- and I really need that! -- but whenever she talks, she also seems every time to add new info, too, that makes for even deeper understanding every time I hear her speak. I'm so impressed: she really knows her stuff!
I am so glad you see value in the content I teach!
Thank you! I thought there was no hope. So nice to know there ARE exercises to regain function.
Thank you for this solution! I love the knowledge this amazing woman shares. ❤
Body assessments are the key to Hygienic living. Assessments do not treat a diagnosis but rather remove the underlying root cause in Natural Hygiene.
Fantastic presentation!
Seen on replay.
Great information, thanks!
A lot of PT providers are now working with patients on these types of exercises.
Wow great presentation! Thank you i signed up for her free class 🤗🤗
So glad you will be in the MINI Challenge!
Awesome info! Thank you😊
I am happy to share good things on Chef AJ's show. Her audience is always so kind and appreciative. It's a wonderful environment! I hope the information benefits you.
Such a great and important topic! Fantastic presentation :) thank you sooo much
My pleasure. I am glad you enjoyed the information!
Fantastic. Can't wait to start these exercises. Thanks so much!
Be sure you use any modifications for your current ability. Be safe and let me know if you have any questions.
Excellent.
Thanks so much!!!
Thank you for posting. I have MS so this is an issue, and I will look into this.
Peristalsis is the automatic wave-like movement of the muscles that line your gastrointestinal tract. Peristalsis moves food through your digestive system, beginning in your throat when you swallow and continuing through your esophagus, stomach and intestines while you digest.
Terrific
What about post hip replacements? Is the loaded rotation safe?
Most surgeons lift the restrictions once the joint capsule has healed from the surgery. Please check with your surgeon. Typically an xray is taken post-surgery to ensure all is well before lifting the post-surgical precautions. A posterior access surgery requires limiting flexion, internal rotation, and adduction. An anterior access surgery requires the opposite restrictions. It's important to know that you are completely healed and your surgeon tells you it's safe to do.
Lol i tried to do the moves with the lady and now my hip hurts. 😂
So sorry to hear this! It would seem your hip has a limitation that didn't like the movement. Please seek some expert guidance and don't let it go unattended. Locating someone in your area who is certified in Applied Functional Science would be ideal as they would see you as a whole person and not just a body part.
Pretty lip and blouse Chef AJ😊