Neuroscientist: "They're LYING To You About Alcohol" | Andrew Huberman
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- Опубліковано 9 лют 2024
- Andrew Huberman explains the negative health impacts of alcohol and discusses his own personal experience with drinking.
This video is a condensed and edited version of the full podcast from @ChrisWillx. We highly recommend watching the episode and following the pod.
Andrew Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.
Speaker: Andrew Huberman
Podcast: Chris Williamson
UA-cam: @ChrisWillx
Source: • “Alcohol Is Worse For ...
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#alcohol #alcoholfree #alcoholism #andrewhuberman #hubermanlab #sleep #morningroutine
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I haven’t touched alcohol in almost 5 years. Life changing is an understatement. Take back who you are, and learn how to process your emotions like an adult. Alcohol is a crutch, stop using it.
It's wonderful to hear statements like this from people who have given up drinking. Thank you for sharing.
@@RespireOfficial 🤎
Hmm.. just kind of like it. Thanks though.
Life is a war, not a game. The battles we win are against our self.
Stay strong, never give up.❤
Amen your information should be shouted from the rooftops 💟✝️our society is bombarded with alcohol!! Young children seeing it on commercials, shows movies!!! I deeply regret having parties in my home with all types of alcohol and what do the young people see?? The adults “having a good time” The most precious gift God gives us our children,family and friends. Coming up on 10 years of sobriety🙌can’t change the past but the future without poisoning our minds and bodies. Freedom thank you very much for speaking out on the life changing topic ❣️❣️
Thank you for the kind words!
Since thanks to you❣️
Im a professional Barkeeper for 22 years now, i don't drink at all, and live a healthy life as much can do. I see every day what it makes to the person.... Just crazy....
Wow, good for you! It sounds like you have daily reminders of the negative impacts of alcohol.
I lived at Myrtle Beach SC tourist town YOU CAN'T BELIEVE the thing's you see there.
Great video and advice!
The father of my three children died of alcoholism at 43 years old.
I am so sorry to hear that.
My son's father died at same age DIABETIC and Alcoholic.
@@KoolTso sad. People don't realize another negative of daily alcohol consumption is fatty liver disease/type 2 diabetes.
I like your podcasts. You have a very positive and logical approach towards matters. Every major religion like Islam and Christianity prohibit drinking, there's logic behind it, it is very harmful for liver, kidneys etc and also makes a person dependent on it. In a gathering of friends if someone is surprised that you don't drink it's fine, when you are on intermittent fasting you get same responses but we don't abandon our healthy routines for others.
One day I just lost my taste for it. Used to be into craft beers, I'd by a 12 pack of the latest Octoberfest brew. The case would sit around. 9 months later there's still like 8 bottles in it. I was like, OK I guess I'm just not into booze anymore. That was 7 years ago. That being said, there's nothing like an expertly mixed Margarita with gourmet Mexican food.
Agreed, especially on the margarita point, haha.
Today I buried my best friend at age 57 just 57. He drank himself to death. He is at peace but he left so much pain behind. RIP Don.
Sorry to know. My freind is same age and same footstep. Hope in other he will won't drink.
RIP Don. I'm sorry to hear that.
Thank you so very much.
Gave up cold turkey and had hallucinations that nearly sent me to a padded room. Please get advice when quitting, I wish that I did. Now I need a new liver.
That is sound advice. Thank you. ❤️
How much and often were you drinking? Sounds like you were addicted and had horrible withdrawal symptoms and a heavy drinker's liver.
I would drink all day, every day for years. Mostly wine, 3 bottles per day. Bourbon might come out later. Once I got everything sorted, the quality of life is good for now.
@@jens8383 oh yeah that will definitely do it, glad to hear you're doing better now!
Eating good meals goes with good wine. You can't have one without the other.
The key takeaways from Andrew Huberman's discussion on alcohol consumption and its effects include:
1. **Social Pressure and Alcohol**: Huberman highlights the societal anomaly where not drinking alcohol often leads to assumptions or accusations of having a problem, emphasizing the undue social pressure surrounding alcohol consumption.
2. **Moderation and Health Risks**: He suggests a moderate approach to alcohol, recommending a maximum of two drinks per week for adults, while also pointing out the heightened health risks associated with alcohol, particularly for women, such as increased risks of breast cancer and other cancers.
3. **Perception of Drinking**: Huberman reflects on the cultural and social perceptions of drinking, noting the negative image of excessive drinking over time and the infantilization of chronic drinkers. He also touches on the misconception that being able to "hold one's liquor" is associated with masculinity, despite its adverse effects on health, such as reduced testosterone levels.
4. **Alternatives to Drinking**: He advocates for finding joy and relaxation in activities other than drinking, suggesting that there are many fulfilling ways to socialize and enjoy oneself without alcohol. Huberman himself enjoys social events without the need to drink and encourages others to explore different forms of entertainment and relaxation.
5. **Impact on Sleep and Health**: Huberman discusses the negative impact of alcohol on sleep quality, even after a single drink, and emphasizes the importance of good sleep for overall health.
6. **Circadian Rhythms and Mental Health**: He stresses the importance of aligning with natural circadian rhythms for mental and physical health, advocating for exposure to morning sunlight and minimal exposure to artificial light at night. He links disrupted circadian rhythms, partly due to excessive screen time and poor lighting habits, to various mental health issues.
7. **Public Response**: Huberman notes that his previous discussions on alcohol led many to feel validated in their desire to reduce or stop drinking, indicating a public readiness to reconsider the role of alcohol in their lives.
8. **Health-Promoting Social Activities**: He observes a shift towards combining socializing with health-promoting activities, such as enjoying good food and outdoor activities, which can enhance social experiences without the need for alcohol.
9. **Educational Approach**: Throughout, Huberman clarifies that his intention is not to crusade against alcohol but to provide information that allows individuals to make informed decisions about their alcohol consumption based on an understanding of its effects on health and well-being.
No one will ever convince me its not healthy for my heart and soul and stress to sit down with a cigar each night and one glass of scotch. Never going to happen. The benefits of that one hour of sitting there calm, enjoying it so much and relaxing. I can feel that any negative is outweighed. We come into contact with cancer causing agents all day long everywhere. No point stressing over it. WHen its your time its your time.
If you're happy keep doing what you're doing. For others interested in optimum longevity, smoking cigars and drinking scotch daily is not part of the equation.
If beer tasted like kool-Aid or something good, id probably be an alcoholic.
😂
Hey! Beer is delicious, tastes change with age
🎉=24 hours +🍻=🚽🤮
😂😂
He isn't saying about the heslth risks though, he is just complaining about alcohol... probably cause he never could hold his liquor 😉
We’ll be making a video soon where Andrew discusses the specific health risks. Stay tuned.
Non conclusive monologue, too much off tracking/off the subject...did not really hold any sound information nor scientific insights to the topic. Too much random chatter. Sorry. Liked other contributions about other matters shared by you much better!