calithenics vlog #4

used music
• ILLENIUM - Take You Do...
#calisthenics #streetworkout #frontlever #onearmhandstand #planche #impossibledips #hefesto #motivation #workout #training #맨몸운동 #vlog

[@aayushtamang5634]

Strong 💪

[@y.min_sw]

thank you bro

[@Flashbrickanimations]

Another crazy video 🔥🔥

[@y.min_sw]

thank you bro

[@knowntoache]

The protraction and PPT 😎

[@y.min_sw]

what mean bro?

[@knowntoache]

@@y.min_sw your planche lean form very good

[@y.min_sw]

thank you bro but my planche form bery bad..ㅠ

[@shivam0799]

Keep going brother ❤

[@y.min_sw]

thank you bro keep going

[@sparshsharma7005]

💪

[@muhyt4822]

YEAAAH🔥

[@y.min_sw]

legolego bro

[@fcaddiction922]

❤

[@manghinogod2981]

keep going brother

[@y.min_sw]

keep going bro

[@AdminAdminilka]

l will never be able to achieve this level.

[@y.min_sw]

you can do it bro don’t give up

[@nathanthomaspt]

good stuff brother, trying to get as strong in calisthenics as you one day. Keep it up

[@y.min_sw]

keep going bro

[@joaolenon8264]

1% better on every video

[@y.min_sw]

thank you bro keep going!!

[@zenthenix]

Great video, brother 😊 Could you share some tips on building strength for the planche? I'm working on improving mine and would love some advice.

[@y.min_sw]

what is your problem?

[@zenthenix]

@@y.min_sw my problem is when i do planche i am only do for 5 seconds give me some tips to build more strength

[@y.min_sw]

But the planche form is not perfect for me either

[@12rff33edff]

How do you utilise rest days?

[@y.min_sw]

relax your muscles with a foam roller

[@eagle_diamond]

Bro, my progress is kinda stuck at a point, what should i do to progress faster?

[@y.min_sw]

gradual overload

[@eagle_diamond]

I will try and tell you the result.

[@y.min_sw]

good bro

[@nathanthomaspt]

Curious what you height and weight is brother?

[@y.min_sw]

181cm 73~74kg

[@보리차999]

보통 하루 몇시간 정도 운동하시나요?

[@y.min_sw]

1시간 30분정도 훈련합니다

[@AryrajSingh]

I HAVE INJURED MY BOTH WRISTS, HOW MANY DAYS I SHOULD TAKE REST? BTW DON'T STOP UPLOADING YOUR VLOGS

[@Flashbrickanimations]

Depends how bad, take 1-2 weeks off

[@AryrajSingh]

@@Flashbrickanimations got it!

[@y.min_sw]

okay bro thank you

[@y.min_sw]

until your wrist is in good condition

[@abra3565]

You spelled kalistenicks wrong

[@y.min_sw]

no calisthenics right bro

[@abra3565]

@@y.min_sw no it's kalestenticks

[@y.min_sw]

really?