The Shocking Link Between Hydration and Mental Health | CEU Webinar
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- Опубліковано 30 тра 2024
- The Shocking Link Between Hydration and Mental Health | CEU Webinar Dr. Dawn-Elise Snipes, PHD, LPC-MHSP, LMHC
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#hydration #mentalhealth #socialwork #holistichealth
Chapters:
00:00:00 - The Importance of Hydration on Mental Health
00:03:33 - The Interconnectedness of Health and Environment
00:07:00 - Contributing Factors to Chronic Dehydration
00:10:39 - Signs and Symptoms of Chronic Dehydration
00:14:26 - Dehydration's Impact on Driving and Pain
00:17:55 - The Importance of Water for Nutrient Absorption and Bodily Functions
00:21:42 - Impact of Dehydration on Medication Levels
00:25:25 - The Impact of Dehydration on Sleep and Immunity
00:28:56 - Interpersonal Effects of Dehydration
00:32:36 - The Impact of Chronic Illness on Cognitive Functioning
00:36:20 - Contaminants in Drinking Water and Health Effects
00:40:14 - Health Effects of Water Contaminants
00:44:07 - Sleep Disruption and Hormone Changes
00:47:48 - Effects of Emotional Disregulation and HPA Axis Disregulation
00:51:49 - Tips for Purifying Water at Home
00:55:38 - Dehydration and its Effects on Health
00:59:14 - Water Contaminants & How to Avoid Them
Doc Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor focusing on neurobiology, holistic approaches to recovery, the impact of trauma on all PIECES of life: Physical Interpersonal, Emotional, Cognitive, Environmental, Spiritual. . She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
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#selfhelp #cognitivebehavioraltherapy #counseling #counselling
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Doc Snipes is i think the most underrated mental health UA-cam channel. Every video is an absolute banger, incredibly informative, just perfect.
Thank you. 🙏
Very informative and eye opening, thank you! Cleaning out my water bottle already.
You’re most welcome
Love from India 🖤🖤🖤 , your videos helps a lot for my Life . I wish the god your life fill with peace , happiness, prosperity and good health....!!!
I appreciate you watching the video and am grateful for your kind words. Wishing you peace, health, and happiness
@@DocSnipes Thank you mam ....!!
I learned this as a nurse and provide psychoeducation to my clients
Thanks for watching and for sharing
Loving the new hair ❤
Thank you
I only drink filtered tap water 🚰and beer 🍺 good afternoon Doc snipes.
Thanks for watching the video and for sharing
Loved this!!!
Thank you
❤
How much water should we drink everyday?
Thanks for watching the video. Hydration is essential for maintaining cognitive performance, energy levels, and for helping to remove toxins from the body which can contribute to brain fog and inflammation. It's important to find a balance in water intake, as both too much and too little can be detrimental to your health. The general recommendation is to aim for about 64 ounces to a gallon and a half of water per day. However, individual needs can vary based on factors such as activity level, climate, and overall health.
It's also important to note that hydration plays a significant role in mental health. Dehydration can lead to symptoms such as fatigue, sleep changes, increased pain perception, reduced immunity, low mood, low motivation, brain fog, and difficulty concentrating. Chronic dehydration is surprisingly common, with a significant portion of adults drinking less than 4 cups of water a day.
To ensure adequate hydration, it's recommended to consume around 60 ounces of water per day, ideally non-carbonated. Keep in mind that caffeinated beverages can act as diuretics and may contribute to dehydration. It's always a good idea to consult with a healthcare provider for personalized advice, especially if you have specific health concerns or conditions that might affect your hydration needs.
Can I buy a CEU for this video? I checked the website and can't find it.
Thank you for watching the video. You need to go to AllCEUs and search the catalog. Many of the videos are parts of longer classes with several other videos
@@DocSnipes Cannot find this either in A la cart or as part of a longer class
Why do i hate water so much? I definitely an dehydrated and have been bat sh×! Crazy
I am sorry about that and I appreciate you watching the video
Thank u very much Doc! Do u have videos about post break up healing?🥲
You’re most welcome. Yes, I do. Here is my video on healing after a breakup: ua-cam.com/video/8OZdTwfb2Mk/v-deo.htmlsi=dGadkKgbUspc3Lfv. Also, you can use my Ai for free: allceus.com/AskDocSnipes