I and many others more than you probably realize, appreciate your wisdom and how you represent the world's heroes by sharing it with us all so selflessly. I am only 25, but I hope that with your shared knowledge and guidance I will take care of myself much better and possibly prevent some nasty problems for my body later on! Thank you Doc.
THANK YOU SO MUCH DOC! I was in terrible pain for 30 minutes and I remembered your channel so I searched it and literally 1 minute later the pain was mostly gone. I cannot thank you enough.
You are amazing. This really relieves the lower back pain . Wishing you could be everyone’s personal physician. You are not a pill pusher. Natural holistic help first. Amen. Gods blessings on you !
I noticed in the past, if I gained any weight at all my Sciatica would just kill me to the point of not being able to walk right at all. The pain will stop you in your tracks. Thank you Dr. Mandell and God Bless you...
@@ibejrr3546yes, obesity and extra weight will always cause extra strain because your joints and rotators do not grow stronger with your weight gain. They are only used to your normal weight, obesity also leads to bad posture, which leads to these sort of issues
I love him. Been a faithful watcher since before CV19. Love how he assumes “knows” you’re sitting around on your butt on the couch watching’ TV complaining about your back pain!😂 (and everything else) smart man, humble, real, and oh so helpful!
💖 Yes Doc, you are right! I had this issue last year, it was excruciating. My friend and I would walk in the Mall and she showed me how to open the hip, (it freed up the sciatic nerve) on a bench, placing my leg bent on the bench. one day I woke up and the pain was gone!!! A.Miracle! Thank you Jesus and Thank you Doc! The chair is awesome too! bless ya! 👏🙌👏🙌
It truly does! I do it on days I work out for Sunday, Tuesday, Thursday for my Lower Body days as part of my Warm Ups and Cool Down and even other days that I ain't to work that part out. My flexibility and little to no pain and tension has greatly reduced. My new go-to every day now.
Dang, this worked on my sciatica this morning after doing it just once. Your TMJ video got my jaw back in place, and no more pain or clicking sounds; Doc, you are a treasure, God Bless!
I've had a terrible sleeping position in the last 19yrs because I started having trouble sleeping. 2 weeks of pain . Had to look up these videos ,😊thank you
So sorry God bless you! I experienced terrible back pain last week it was soo bad… I feel for people like you whom deal with this daily!! God bless you get well soon
Thank you, I have been suffering for about 8 weeks now on April 17th, but it’s not as bad as it was in the beginning, i feel it more on my buttocks now on my right side, once in a while! I will do these exercises...you are truly a blessing to me and to many for your help in our health issues! God bless you always! 🙏🏼😊💕
This didn't start until I gained all this weight I have cong heart failure and have a lot of fluid/water weight I can't walk straight up from my bedroom toy kitchen without it hitting me like I'm about to scream
Thank you Dr mandell for telling us a great way for relieving lower back pain buttocks and sciatica in 1-minute and how long we can do it I will do it every day and I will see a relief have a good day doc,
Dr.mandel you truly saved my health from so many health problems ...you deserve a big hug....thank you for all your help...I HOPE TO SEE U IN HEAVEN SOMEDAY..XO😊
Than you..you are a fantastic doctor. Have L5 herniated disc for years, do physical therapy not drugs, no operation it does get better in due time and this is a regular stretch whenever I'm sitting...subconsciously I do this stretch and it really really works!!!
I came across this video as a YT recommendation after complaining all week that my sciatica was on fire. That's another proof that our phones "listen" to us. 😉OMG what a game changer. This is the first day when I did not have to take any advil and went about my usual daily chores, still taking it slowly. Thank you so much Doctor. I am a new subscriber and I will recommend your channel to my friends. 💌
Janice from las Vegas I thank you for your Gift this is only God working his love threw you Amennnn n there is a Joy for this genuine love blessings to you Dr. Mandell.
Hello Dr. Mandell you’ve had read my mind...I’ve been having back pain for about a week now and I’m tired of taking pills for my back,I need try this exercise and maybe my back pain will go away,God bless🤗🙏
Thank you Doc. I’ve been going through it with lower back pain this week and I need all the relief I can get and I just tried this stretch and it’s already providing a small relief but I need to continue
I'm over the moon with this stretch! I'm adding it to the one where you put your leg on the bed. That one kick started my motivation because it WORKS!!! God bless you Doctor!!! 🥰💥👍
Thank you Dr Mandel 🙏 l was suffering and tried everything and l just did what you instructed and it was released . As l said before you are a super hero.
If we are having low back pain their is a way to relieve it thanks Dr by showing us to do and exercise by using a chair with both hands legs and elbows we could do this while watching Tv if it is the left side we cross the left leg over the right knee and by leaning forward as we can do this for 30 seconds after doing this exercise our range of motion will get better and better ❤ and what it hurts will have atrmendous changes.
Good morning doctor mandell thanks for keeping us happy and healthy ❤ with the pain we suffer,❤ have a happy Sunday with many blessings to you and your family
Seriously I wish you would start a school for doctors and start training more great doctors that think like you
Thank you DR we all love you!
This guy knows what he's talking about! Thank you!!
I and many others more than you probably realize, appreciate your wisdom and how you represent the world's heroes by sharing it with us all so selflessly. I am only 25, but I hope that with your shared knowledge and guidance I will take care of myself much better and possibly prevent some nasty problems for my body later on! Thank you Doc.
I will listen to this man before I will any doctor any day! Everything he has told me, works!
I agree
Very true
He's such a great doctor
THANK YOU SO MUCH DOC! I was in terrible pain for 30 minutes and I remembered your channel so I searched it and literally 1 minute later the pain was mostly gone. I cannot thank you enough.
Do you still continue this exercise? Is your pain gone?
Pain management never suggested anything other than injections for sciatica. This works. Thank you Doc🤗
I am with pain for two weeks, have visited neurologist ,made X-ray and exams. This one gave me instant relief and lowered the pain. Thank you!
You are amazing. This really relieves the lower back pain . Wishing you could be everyone’s personal physician. You are not a pill pusher. Natural holistic help first. Amen. Gods blessings on you !
Thank you for taking the time to help other people, you are the best, we love you!!!!
You are very unusual doctor .You are helping people.
I really cannot thank you enough. No toxic pills and or works. You are such a blessing.
Thank you so, so much again. I am having lower back pain since like a few weeks now and this exercise just gave me so much relief. Thank you!
You have stopped the shooting pains in my back thank you Doc!
Man, I got mad love and respect for you. Everytime whatever you say and I do works for me 👊🏼thank you 😎
Omg my sciatica feels better. Thank you for the tip!
Your fixes are so simple and effective
So much gratitude to you, Dr. Mandell. God bless you!
We are so very blessed to have your presence 🙏❤️🙏
I noticed in the past, if I gained any weight at all my Sciatica would just kill me to the point of not being able to walk right at all. The pain will stop you in your tracks. Thank you Dr. Mandell and God Bless you...
Being overweight can cause it too?
@@ibejrr3546more pressure on the spine can push the disc into the nerve even more
@@ibejrr3546yes, obesity and extra weight will always cause extra strain because your joints and rotators do not grow stronger with your weight gain. They are only used to your normal weight, obesity also leads to bad posture, which leads to these sort of issues
Ok, I need to lose weight
@@ibejrr3546Yeah, from the extra pressure on your spine.
I love him. Been a faithful watcher since before CV19. Love how he assumes “knows” you’re sitting around on your butt on the couch watching’ TV complaining about your back pain!😂 (and everything else) smart man, humble, real, and oh so helpful!
💖 Yes Doc, you are right! I had this issue last year, it was excruciating. My friend and I would walk in the Mall and she showed me how to open the hip, (it freed up the sciatic nerve) on a bench, placing my leg bent on the bench. one day I woke up and the pain was gone!!! A.Miracle! Thank you Jesus and Thank you Doc! The chair is awesome too! bless ya! 👏🙌👏🙌
Hi..no pain since then?
How was it?
It truly does! I do it on days I work out for Sunday, Tuesday, Thursday for my Lower Body days as part of my Warm Ups and Cool Down and even other days that I ain't to work that part out. My flexibility and little to no pain and tension has greatly reduced. My new go-to every day now.
I wish we had a Doctors like you in the UK ❤
Thank you Dr , I am suffering at the moment with exactly that , so I will definitely be trying those exercises…
Dang, this worked on my sciatica this morning after doing it just once. Your TMJ video got my jaw back in place, and no more pain or clicking sounds; Doc, you are a treasure, God Bless!
I've had a terrible sleeping position in the last 19yrs because I started having trouble sleeping. 2 weeks of pain . Had to look up these videos ,😊thank you
Watched on November 25, 2022
I put in a rotten night's sleep last night due to sciatic pain. I'm giving this a try starting this morning❗
Nothing but love for you Doc, you’re the best. I’ve been following you for years and this stretch for me is money 🙏🏻U.
You rockin that pink sweat shirt. That color looks good on you👍🏽
This is a great tip. Amazingly simple and it worked for me almost instantly. Thank you Dr. Mandell!
He's Phenomenally Caring ❤
I LOVE THIS INFO!!! You absolutely rock that shirt by the way!
This really works, I have this pain ALL day and I’m so grateful for this awesome angel
So sorry God bless you! I experienced terrible back pain last week it was soo bad… I feel for people like you whom deal with this daily!! God bless you get well soon
I have horrible sciatica and back problems!! I will definitely try this!! Thanks doctor 😊
How are you now?
Wow. This helps me stand up instantly. Thank you
Thank You So Much Dr.Mandell
Thank you, I have been suffering for about 8 weeks now on April 17th, but it’s not as bad as it was in the beginning, i feel it more on my buttocks now on my right side, once in a while! I will do these exercises...you are truly a blessing to me and to many for your help in our health issues! God bless you always! 🙏🏼😊💕
Me too were in same boat. 🙏🙏
What the heck! My pain went from a very bad 10 to like a 5 in 2 tries! Thank you
Thank you, Dr. MANDELL .
Thank You Doctor.Seems like Lower Back pain affects a ton of people these days.wow!!
This didn't start until I gained all this weight I have cong heart failure and have a lot of fluid/water weight I can't walk straight up from my bedroom toy kitchen without it hitting me like I'm about to scream
Your an inspiration. I’m trying all of your exercises and breathing techniques. I suffer from spinal stenosis it’s very painful.
Thank you so much for helping me.
Thank you Doc! Just did 3 reps and the lower back feels so good.
MUCH LOVE ❤️ TO DR MANDELL...I GET LOW BACK PAIN 3-4 TIMES EVERY YEAR...I'M GOING TO TRY THIS METHOD TO GET RELIEF.FROM PAIN ❤️
It's really works.... great for my piriformis. Been doing this for weeks.
cant believe this work really quick your a great man i wish you the best !!!
You r just Fantastic ,Superb,just one of a kind.
Best doctor, I follow all his advice.
Thank you for sharing dr. Allen mandell
Thanks Dr.Mandell this is a great idea i loved.👍👍👌🙏💖
I’m in terrible pain right now. I Will be doing this to see if it helps. ThankYou SO MUCH For sharing 👌🏻
Always on point Doc! Thanks for sharing your wealth of knowledge!
Thank you Dr mandell for telling us a great way for relieving lower back pain buttocks and sciatica in 1-minute and how long we can do it I will do it every day and I will see a relief have a good day doc,
I suffered with Sciatica pain for years. This exercise works to relieve the pain
Thank you so much for all the great job sharing your beautiful knowledge with us. God bless you 🙏 ❤️
Thanks doctor Mandel
thank you for sharing this information.
Dr.mandel you truly saved my health from so many health problems ...you deserve a big hug....thank you for all your help...I HOPE TO SEE U IN HEAVEN SOMEDAY..XO😊
Thank you so much 🥺❤️
You give the absolute best advice and exercises! Thank you and endless blessings :)
Thank you for this you are a champ 🎖
Thank you Dr. Mandell, you're the best 👌 May GOD Bless You Always ⚘
Great advice thank you my right hip pain 🎯
wow this actually works, I've had a spasm in my lower back that's making the sciatica so bad. this technique has relieved the pain. thank you
Than you..you are a fantastic doctor. Have L5 herniated disc for years, do physical therapy not drugs, no operation it does get better in due time and this is a regular stretch whenever I'm sitting...subconsciously I do this stretch and it really really works!!!
Thank you thank you doctor! Perfect timing on this video! 👏
I came across this video as a YT recommendation after complaining all week that my sciatica was on fire. That's another proof that our phones "listen" to us. 😉OMG what a game changer. This is the first day when I did not have to take any advil and went about my usual daily chores, still taking it slowly. Thank you so much Doctor. I am a new subscriber and I will recommend your channel to my friends. 💌
Sir your so intelligent oh God for sure your may doctor I always follow you
Thank you Dr. Mandell ❤
You really are amazing!
I actually had this for 2 weeks. I used a roller and it worked great. I also did some stretches similar to what you said.
Janice from las Vegas I thank you for your Gift this is only God working his love threw you Amennnn n there is a Joy for this genuine love blessings to you Dr. Mandell.
Once again the nail right on its head.❤ Lovin every minute of it
THIS REALLY HELPED ME
Hello Dr. Mandell you’ve had read my mind...I’ve been having back pain for about a week now and I’m tired of taking pills for my back,I need try this exercise and maybe my back pain will go away,God bless🤗🙏
Thank you Doc. I’ve been going through it with lower back pain this week and I need all the relief I can get and I just tried this stretch and it’s already providing a small relief but I need to continue
Thank you Doctor, your a life Saver 🌺👍🏽
I'm over the moon with this stretch! I'm adding it to the one where you put your leg on the bed. That one kick started my motivation because it WORKS!!! God bless you Doctor!!! 🥰💥👍
Thank you! This will be very helpful for the piriformis syndrome issues I deal with.
Great and easy stretch. I'm doing it now. 👍
Love to see your videos always ❤
Thanks Doc. Your the best!
Lord if we only had Doctor's like Dr.Mandell who really cared about the people that they cared for you're the best Dr.Mandell ❤💜♥
couldn't move doc and have to work. incredible videos, watched a few and it's quality. it was pretty bad and and it's better in 30 mins. many blesses🙏
This worked great. Thank you
Thank you for sharing
Thank you, Dr. Mandell! 😃
Thank you so much Dr.
Right now I have so much pain in my back.
God bless you Dr.🙏🏻🙏🏻🙏🏻
I must say you are an Awesome Dr!...
Doc you Look sharp 👌😎
Man I appreciate the Doc
You are a God sent may God always bless you for helping people 🙏 ❤❤❤
Thank you Dr Mandel 🙏 l was suffering and tried everything and l just did what you instructed and it was released . As l said before you are a super hero.
I am experiencing the agony of sciatica right now....... pain is literally breathtaking. I m so doing this.....well that's the plan! Go Doc!😊
Thank you. I am going to give it a try. I hope it helps with my legs going to sleep. ❤
If we are having low back pain their is a way to relieve it thanks Dr by showing us to do and exercise by using a chair with both hands legs and elbows we could do this while watching Tv if it is the left side we cross the left leg over the right knee and by leaning forward as we can do this for 30 seconds after doing this exercise our range of motion will get better and better ❤ and what it hurts will have atrmendous changes.
Good morning doctor mandell thanks for keeping us happy and healthy ❤ with the pain we suffer,❤ have a happy Sunday with many blessings to you and your family
You’re an amazing doctor💙💜
Thank you
Perfect form and obviously advise Doctor! 💁🏼♀️💼❤️🧘🏼♀️
Yes, I need all this information,to get better...😊