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Prof. Tim Noakes - 'It's The Insulin Resistance, Stupid!' (Part Two)
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- Опубліковано 31 січ 2020
- Professor Tim Noakes was born in Harare, Zimbabwe in 1949. As a youngster, he had a keen interest in sport and attended Diocesan College in Cape Town. Following this, he studied at the University of Cape Town (UCT) and obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002.
Prof. Noakes has published more than 750 scientific books and articles. He has been cited more than 19 000 times in scientific literature, has an H-index of 71 and has been rated an A1 scientist by the National Research Foundation of South Africa for a second 5-year term. He has won numerous awards over the years and made himself available on many editorial boards.
In 2012, Tim founded 'The Noakes Foundation', a Non-Profit Corporation founded for public benefit which aims to advance medical science’s understanding of the benefits of a low-carb high-fat (LCHF) diet by providing evidence-based information on optimum nutrition that is free from commercial agenda. The foundation has also started the Eat Better South Africans campaign, which allows South Africans in even the poorest communities to adopt a high-fat, low-carb, extremely healthy diet for just three dollars per day.
More recently, the foundation has developed 'The Nutrition Network', which is a certification and training program for doctors who want to prescribe a high-fat, low-carb diet to their patients. The platform has been designed exclusively for medical practitioners across all disciplines, covering the latest and most up-to-date science and research in the field of Low Carb Nutrition (nutrition-network.org/)
Prof. Noakes has a passion for running and is still active, running half marathons when he can. He is a devoted husband, father and grandfather and now, in his retirement, is enjoying spending more time with his family.
![ЛЕБЕДЕВ у ДУДЯ: муху не обманешь 😁 [Пародия]](http://i.ytimg.com/vi/E74h5fvVrqs/mqdefault.jpg)
Dr Noakes, Fung, Berry, Fettke, Molhatra, Lustig, should all share the Nobel prize. They contributed to saving my life! Thank-you so much.
You didn’t mention Dr Eric Berg
Mine too!!!!!!
Don't forget Sten Eckberg too!!!
@@Reactaddictpeople get fooled by Berg’s professional appearance and blindly trust him. Just because he calls himself a doctor (which he is not) and uses a white board like a teacher does, doesn’t mean he’s credible. It’s apparent the guy is just trying to sell his supplements, which is ironic since in the past he has advised against taking supplements. He also has strong ties to Scientology having donated half a million dollars to get promoted.
And Dr David Unwin
As a former nurse who was forced by mainstream medicine to recommend 150 gm of carbs to my diabetics, I cannot tell you how thrilled I am that you are giving these talks! I was one of the EARLY users of Atkins diet--the results were spectacular. But I kept getting drawn back in by wrong advice from the medical mainstream AND kept getting fatter when I did. As this LCHF movement has grown, has published the REAL science, I am back on board, and here for life! I enjoy low insulin levels, very good glucose levels and excellent health. Your work is phenomenal! Keep it up--can't wait for the next video!
As a current nurse and midwife I can tell you they are still spouting the same info. In a hospital local to me recently where I was working there were some information signs hung regarding diabetes....fact it said....just because you have diabetes doesn't mean you have to avoid sugar....I really wanted to get my black marker out and make a note of 'no....you don't have too...but you should!'
Last year I did some volunteer work for meals on wheels.
As you can imagine, there was no shortage of diabetics on my list.
Everyone was given a three course meal, main, soup and dessert.
What was the diabetics choice for sweets/dessert?
Yep, fruit based with jelly and similar, just sugar basically.
Of course this isn't the chefs fault, he/she has to follow the guidelines set in Australia.
It was infuriating to walk into peoples homes with advanced type 2 diabetics with arthritis, red raw eyelids and obesity with that shit.😢
Wrong approach. Diabetes is caused by an insulin signaling problem and promoted by blood fats ie refined carbs and fats. High blood glucose is a symptom as Dr Joseph Kraft showed in his insulin essays. The results of low carb are spectacular but unfortunately it comes at a cost of atherosclerosis progression and degenerative diseases. Even the world head of diabetes Dr Kelly M West warned against such diets due to early kidney failure. ua-cam.com/video/CT8K6NcAigo/v-deo.html
@@TB1M1 TB1M1 There is little evidence of that. The idea that low carb is bad for us is inconsistent with our evolution, and the research suggests overeating, and the combo of fat, particularly seed oils and high amounts of carbs. The diabetes associations cannot be trusted as they have repeatedly shown, too invested in the status quo by academic orthodoxy and industry backing.
there is nothing too wrong with the 150 grams of carbs,,,,BUT WHAT ELSE WERE YOU CONSUMING??
“The only thing necessary for the triumph of evil is for good men to do nothing.” _John Stuart Mill.
Thank you Dr. Noakes for refusing to do nothing.
I'm quite sure that this quote is from Edmund Burke.
I feel that after years of being lied to, my eyes are now open. I went low carb / low sugar 3.5 months ago and included intermittent fasting. I've lost over 40 pounds and feel a whole lot better.
Thank you Prof Noakes for your unrelenting commitment to the truth
Thank you , Professor Noakes for the struggles you have successfully fought to bring us this information.
I saw your video "Challenging Conventional Dietary Guidelines". I am 72 years, a 33-year old diabetic and have been on insulin for 17 years and Invokana for about 3 years. I am from the Philippines, 5'10" tall weighed 195 lbs. Incidentally, I have retinopathy, CKD Stage 2, fatty liver, vascular disease, etc.
After I watched this video I was ecstatic and started to study the Low Carb diet and intermittent fasting. Did most of my research on You Tube.
I decided to follow what I learned. I started on LCHF diet on January 24, 2020. I did 16-hr intermittent fasting three days a week. I tested my blood sugar level using a glucometer five (5) times a day.
The first thing I noticed was no hunger pangs. No cravings. No more Hypoglycemia which Has been scary to me because of several severe episodes. After five days my blood glucose was in the 5 mmol/L level. I then decided to reduce my dose of insulin and finally stopped injecting after seven (7) days. On my 14th day I stopped Invokana. My blood sugar has remained normal until now. I have lost a total of 25 lbs since. Thank you very much.
Many friends have been asking me over the past fifteen (15) years how I have managed my diabetes. I give pointers every now and then but mostly referred them to videos and articles I have researched on including what my doctors have taught me. However, most of them are not conversant in English. That is why with this revolutionary cure for diabetes and weight loss I decided to start a vlog in our native language, Tagalog.
It is in this regard that I am requesting for your permission to use some of your content in the above-mentioned video in my own vlogs.
Thank you once again.
I look forward to your favorable response to this humble request.
Truly yours,
RENATO MERCADO
natsmercado@gmail.com
Hello,
How do you manage insulin during Intermittent fasting, do you go with doctor consultation or you reduced by yourself. I am also in the same situation like you affriad of hypoglycemia. I really wanted to start IF+Keto your advice would be helpful. Pls reply to me. Thanks in advance!
Doctors do not support IF+keto here in India they say it's dangerous, I am worried how to decide on Insulin shots during IF
❤️🥳. What a bright, lovely shining soul you have! 🥇
Fascinating. Many thanks Prof. Noakes. My health has been transformed because of the determination of people like you and of others to out the truth from such a highly corrupted industry.
Despite not understanding entirely the intricacies of the science being delivered with such accuracy and detail here...I certanily get it., Big Time! So exciting. I feel very fortunate to experience the profound privilege of being here at this stage of the inevitable revolution in global dietary shift which is emerging .
I am proud to be a part of this beautiful movement going forward as it gathers momentum! Thank you Professor Noakes for your extraordinary commitment and contribution ..Certainly deserving of the Appropriate Laureate.
This is so profound, it brings tears to my eyes.
thats the way..cry Freedom!
Clear, concise, logical, well presented and above all, life changing. I am annoyed that my past 20+ years of nutrition and sports nutrition study must be "un-learned" but I understand why. This will however make me shout your message all the louder. I thank you sincerely.
Thanks for the first two videos. I have been low carb since July in an attempt to reverse my prediabetes. Problem is that many people bash low carb since high carb is the predominant paradigm. Add to that the vegan folks who claim I would be better off plant based. My glucose sky rockets on good carbs. LCHF for life! Love the food and feel great; never hungry.
Same here. Vegans are masochists, just ignore them.
@@Aura-us7jl There being sadist is more important, if they want to kill themselves, the only thing we can do is give advice. We should not use
force or government mandates (which are force) to force them from their religion.
Prof. Tim Noakes you are one of natures gentlemen . Thank you so much for all the work you do in getting the word out there.
I pestered my dad to give up his coffee made with all whole milk because of the 'fat is bad' panic in the 70s - sorry dad! Then there was our partial conversion to Frankenstein foods - cholesterol lowering marg - (still going strong in the shops even now).Thankfully he ignored most of my panic stricken dietary advice - we still had room for butter, eggs & bacon!
Please keep on telling us the truth! There’s so little truth out there these days. It’s all about making money off of us as we all get sicker and sicker... #greedypeople
Absolutely excellent. Thank you.
Thank you dear Prof. Tim Noakes for this clear view on LCHF process.
I love the way he can unravel complicated technical speak into terms that are understandable. Plus he seems like a genuinely good guy.
I'm learning so much from your channel. Thank you.
Thank you Prof. Noakes. My family ate that recommended healthy high carb, low fat diet. My father had his first heart attack in 1976 and died ten years later at age 55. I am not happy with the ADA, the AMA and the US Government.
Absolutely brilliant, thank you Tim! Very easy to watch and to grasp the science. Eagerly await part 3!
@michael plemel , pt 1 is on the "Low Carb Down Under" UA-cam channel.
Excellent explanation of what science shows on low carbohydrate diet.
So refreshing to listen to actual science-- with evidence, logic, all that-- being discussed fearlessly. How low we have come, when thinking takes a back seat to feeling.
Well there's at least 13 vegans that watched with a thumbs down just unbelievable the willful ignorance of these people.
Great Information, Been waiting for part 2. Keep up the good work Professor Tim Noakes.
You're such a gentleman. Thank you for sharing this information!
Thank you just doesnt express my gratitude for your expose of the truth and the tremendous cost that came at,all the real scientists and contributors in the movement are real Heros,Im living the low carb dream and spread the message whenever I get the chance❤️I want everyone to reclaim their right to a healthy body and mind.
Great video, thank you for your passion and commitment.
This is the best combination of science and accessibility I've seen on this topic.
Leo Tolstoy once noted that most people would rather die than change their habits. The medical profession's MO is the alleviation of symptoms without the bother of root cause analysis.
Excellent video. Thank you!!!!
We will always keep fighting and stand by the science ❣️. Thank you 🙏🏼
Dear Sir, you hit the "nail on the head" HCD + LFD = IRS = T2D, CHD, other metabolic problems. I was a stupid layman. Thanks.
How about a LCLF diet ??? WFPB.... Word.
@@pentachronic The word is malnutrition. Go away.
Thank you for this.
Thank you SO MUCH for your hard work!
I’m enjoying most of the speakers with Low Carb Down Under and you are no exception.
But I love the color balance in this video.
Thank You prof Noakes......... for all your work,i am a big fan !!! and db2
Excellent data and presentation. Thank-you!
Most edifying Tim. Thank you very much.
Thank you for your erudite critique of the literature. It is fascinating in retrospect to see how pressures from the prevailing norm (often supported by big corporate/pharma interests) can disrupt progress in health sciences. And it's still happening! I had sixteen years of defending the use of nutritional therapy in a UK univesity. Reaven's work was key in my early approach to cardiometabolic syndrome treatment. Luckily I was also taking guidance from the early evolutionary nutrition research, contextualized with common sense - if we have always eaten saturated fat then the problem lies elsewhere. Looking forward to the rest of the series and to following up on the references.
Very informative.
It filled in many gaps, from what i had learnt as a keto person
Thank you for your hard work
Fantastically informative. Thank you Prof Noakes for showing us the clear evidence to support LCHF lifestyle.
Absolutely excellent presentation backed up with clinical evidence and brilliant logical explanation.
This series is an important body of work documenting the science or lack thereof behind the evolution of the low fat diet and will put lower carb diet on a solid foundation based on honest science allowing/forcing mainstream doctrine to change. Thank you Dr. Noakes!
Prof. Noakes, thank you so much for helping me much more understand about Insulin Resistance and further why I should be in for low carb high fat!
Just loving these talks. !!!
Wonderful presentation! I've never believed the low-fat nonsense but I had indulged in sweets for years. I had put a stop to it.
Brillant !!!Thank for everything, wathching you from Argentina
All I can say is: May God bless this noble Doctor for caring deeply for his fellow man; he is really a true christian.
Love your work Prof !!!
Loved parts 1 and 2 👍🏻 Looking forward to part 3 - any idea when it will be published?
Great Job! It's only the older doctor that have the balls to tell it like it is.
🎯Brilliant Prof. Noakes✅ I have Syndrome X / Metabolic Syndrome and appreciate this insight into my condition. 🙏❤️
@michael plemel how kind of you asshole
Very intriguing! Thank you for the wonderful inside of the money making machine!
Thank you so much for the expose!!
Cool. I am really looking forward to your next video. Wow. Great, easy to understand information. It is shocking how world populations have been misled.
It takes real personal courage to rise above mainstream or peer pressure. Fighting the good fight makes life worth living, if nothing else.👍
Awesome videos thank you ❤
Thanks for the information Prof, its becoming mainstream now, i am determined to share it. 🙏👍😄
Outstanding!
love your work. ty x
It is our good fortune that you can explain the truth as a result of your unfortunate experience with CLAIRE STRYDOM. Thank you for the excellent work you do!!!🥩🍗🥓🍤🇨🇦
Tim! You deserve a Nobel Peace Prize!!
Thank you for this information. I look forward to future to the next video in this series. I'm definitely going to continue on my low carb eating b/c it has changed my life.
Thank you so much!!
Good video.
Excellent Podcast 🙂👍
Thank you sir!❤️
Great video!
Brilliant, have been a fan of yours since lore of running, 14 ironmans (Hawaii), lots of fast marathons all on carbs. Now fat adapted - incredible, just amazing, my lifetime of asthma (daily inhaler) has gone. Im a doctor, the info on glucose from fat (acetone) is another example of this fascinating saga. Thank you for your courage. We probably are getting carried away though, and the truth possibly occupies some middle ground? Or is that my fat phobia?. 😀👍
James moon , if you have a fat phobia, you will cure it by reading "The Big Fat Surprise" by Nina Teicholz and "The Case Against Sugar" by Gary Taubes.
Thanks again Doc
Love you! Awesome 🤩🤩🤩🤩
Thank you, Truly!!!!!
It's like he was trying to solve a puzzle that had no solution. How do you get insulin resistant people to tolerate processed carbs and sucrose while substituting SFAs with MUFAs?
I would argue, and Reavan's work is evidence for it, that the low fat guidelines were essentially a desperate attempt to get humans compatible with the (industrial) food supply rather than have the food supply suitable for human consumption.
Simple, you replace processed carbs ie garbage with complex carbs. Cholesterol drops, TC/HDL ratio improves, blood pressure drops, Triglycerides drop.
@@TB1M1 But complex carbs don't keep you as hungry and addicted as trash :Ü™
Complex carbs and Simple Carbs are "metabolically" the same. There is nothing in Complex that makes them somehow medicinal - NOTHING
@Kane Ansell
It was more the processed food companies. Industrial foods are made from the cheapest possible ingredients and the manufactures may spend
more for advertising than the ingredients because they can get semi monopolies because through the diabolical miracle of advertising they can establish brand loyalty.
The farmers of subsidized crops get marginal benefit if any.
According to Robert Lustig Md we have the papers proving that big sugar used the tactics of the tobacco industry obfuscate and create doubt and
in fact learned to do this from the sugar industry.
@@TB1M1 The garbage here is your outdated view of carbohydrates, fiber, and cholesterol.
Thank you.
EYE opening!
Again many thanks for this wonderful presentation. I wrote a comment beneath part one of the presentation which I'm copying and pasting here
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Janice Holden
1 minute ago
An absolutely excellent presentation. Many thanks To Tim Noakes. I do wish there was a presentation available which looked at the sterling work of John Yudkin over here in the UK...who had his career and reputation totally destroyed by Ancel Keys et al when he wrote that sugar, the white stuff, was quite literally killing us. It's very sad that this man was discredited, reviled and then discarded. He deserves very much to have a prominent place as one of the forerunners of discovering and trying to warn us of the absolute disastrous effects of sugar (carbohydrate) on our health."
It was good to hear you mention his name here albeit very briefly. Ancel.Keys put paid to Yudkin too.... Keys has much to answer for in the state of world health today.
True and a majority of text books I used during my Masters degree studies stated that we actually do NOT need CHO - if we do ( glucose needed for red blood cells , brain etc ) the liver can produce the glucose we need through GNG and to the level required no more, no less ...a fact that is totally ignored by modern nutritional advice and advocates... but is a biochemical fact also as an 8 year carnivore I can attest I have perfect health eating no CHO, I have very low triglycerides and high HDL and a C-Reactive Protein of 0.1...both my pre-and post prandial glucose levels are very low and sit well within non-diabetic norms - my diet is 80% saturated / mono -saturated natural fats and 15-20 % animal / fish derived protein.
Do you have a video to share on how to start a carnivore diet from being keto?
@@ooskeykay This is what I did: ua-cam.com/video/mWMVaq3B4_s/v-deo.html
meatrx.com/library/carnivore-diet-faq/ and www.reddit.com/r/zerocarb/ are good references, but "Mike, the he of CarnOMAD" is always looking for new subscribers. :)
Great information professor! I am insulin resistant, but 8 months carnivore and under 5% carb. I'm feeling better and better, however my blood work is still resistant to the diet change. I look forward to new blood panels in 3 months and seeing some great changes.
Drop the 5% carbs to 0% for three months and see how you go, it made a big difference in me.
Make sure you eat enough fat and not too much protein as protein turns into sugar. You need to do carnivore which is keto style : 70-80% fat and 30-20% protein.
Awesome
Very well said Tim.
Such common sense.
A healthy body regulates blood glucose very tightly. Why? Because high blood glucose is dangerous.
How does it regulate it? By turning glucose into triglycerides.....
Pretty simple to understand then that to keep blood triglycerides low you need to eat a low carbohydrate diet.
I'd love to do some course work on this with an eye to help people.
did you see how Dr. Paul Mason showed how seed oil may cause canser?
There are courses available at his web site. Unfortunately they are only available for medical professionals.
@@LadyMist-lm I have been on LCHF diet for 6 yrs +. I am vegetarian,(not vegan) and doing fine without the meat. Eggs, cheese and lots of coconut oil.
It is utterly incredible that the science and scientists on human diet got it so wrong. Even more so, it went on for 50+ years! Meanwhile, who made the money on human suffering?? Two types of industries come to my mind....
@Coconut Joe Is that the two f’s. Food and pharma? Or is there something else?
They not only did it get wrong, they even threw out and ignored to correct data that came before. We had figured out how to cure diabetes in the 19th century already :Ü™
Go to the majority of health and diet websites out there, you'll find they've still got it wrong.
Excellent lecture, Professor Noakes!
You are, as ever, very generous in your understanding of intellectual and/or moral failings in your fellow academics. However, given the inexorable logic of your argument, would it be entirely unreasonable to consider an alternative explanation to his inexplicably dropping the Low Carb' ball.
Indeed, it seems equally plausible that he did actually follow the research to its logical conclusion, only to bury the results for the very reasons you site for his sudden and inexplicable loss of enthusiasm for a subject so clearly close to his heart.
so , can we use triglyceride to differentiate between type one and type two diabetes ? please answer .
thank you i think i have found the basic problem s im now having with my blood count and chronic inflammation that none of the intern doctors are finding ..they only said well you dont have diabetes .. but then sugar intake made me feel faint or tired so i take much much less of it thx again
Thank you so much... I'm right there with you, but just can't eat meat and am dairy intolerant... Any suggestions as to where I can go for guidance on a Vegan, Low Carb diet Please?
Watched part 1... and now part 2.
Can someone please point me to part three and four of this discussion? thanks
More than excellent Sir.
But is it possible that he have some weakness in Biostatistics as well as in Biochemistry?
Only thing I don't understand why hasn't someone / anyone done the same study at lower levels ?? how many people required and for how long etc - if no govt funding why not all the low carb keto community have a crowd funding ??
was pre diabetic ,insulin resistant.. tried the carnivore diet...became chronically constipated...got colonoscopy...diverticulosis...calcium score in widow maker artery went from 620 to 755...started eating fiber with meat...bowel movements improved...thinking about taking the vegetarian docs advice and go full vegan
Waiting for the vegan comments. They come in bunches, like certain vegetables. :)
😄😄😄
It's winter: vegans are hibernating indoors eating their stored tree bark, acorns, oats, and hay. They have no time and no energy to come on here and post comments. Check back in spring, though. There will be a new batch of vegans, too, to compensate for those vegans who died of detoxing last winter.
That elicited a chuckle from me.
Vegans are unstoppable. Another world is possible.
@@viktorpecs Not the one Big Agriculture has planned. No thanks.
Could not find the text on the noakes foundation or the crossfit . The video talks here are however a good history
Any new studies on high fat low carbohydrate diets?
The truth will out!
Follow the money and the truth shall be revealed!
Carbohydrates are unhealthy whether you get fat or not. You don't have to be diabetic to be unhealthy.
❤❤❤❤❤❤
I want to be a clinical trial subject. I will be 100% compliant for as long as needed. I’m out here on my own trying as hard as I can to cure myself of syndrome X.
It is a struggle at first. I've been on keto for seven years and now there is no way I will go back to my prior high carb lifestyle.