How did it happen ? Well the reasons are not pretty but if you would like another example take a look at Professor Charles Seyfried's work on the true causes of cancer and what that implies about its cure (search UA-cam for his name, lots of long interviews will come up, like Professor Noaks he knows what he's talking about and if anything is even more entertaining).
When you see supermarkets food that are "low Fat" ,and "margarines" (instead of butter), and seed or vegetable oils (instead of tallow/lard/ghee) , and every microwavable meal with high carb amounts, cereals /juices /breads ful of sugars .....Its not that bad Practice has HAPPENED, bad Practice is HAPPENING TODAY and causing Chronic Illnesses that unsuspecting people are suffering .
We’re so fortunate to have this education from Professor Noakes. He spent 3 hours on this video! We owe it to ourselves and to Professor Noakes to consider the points he made.
We've heard these same horrifying things in so many areas of life where big companies have funded research and then covered up the findings that went against their products. Gasoline with lead, cigarettes, so many medications and foods recommended then found to be not just unhealthy, but deadly. All for the sake of money and power.
Yes, I am a victim of Jane Brody's Good Food Book and still have my old copy somewhere. Used to read it voraciously in the 1980s, age 20s, when I had a 22" waistline, hourglass figure, and was slim/trim/water skiier/runner, and used many of those concepts and recipes for years in the interest of "staying healthy". Much to my detriment. Today at age 62, I have the entire suite of metabolic syndrome (HBP, fatty liver, high triglycerides, low HDL, high LDL, type 2 diabetes/insulin resistance, some floating gallstones, fibroids, including PCOS and postmenopausal endometrial hyperplasia, beginning to experience vision impairment). Of course not all that is due to Jane Brody. Have always been nearsighted to point of eyeglasses since 5th grade, and am extremely nearsighted today - worst than 20/600 at this point. The doctors do not even tell you how bad vision is anymore. Recently read a study that even nearsightedness is related to high sugar consumption. Why don't doctors tell us that??? Doctor prescribed Trulicity and statin but I refused both and immediately went on keto. Six weeks into keto, my blood sugars are down from 265 to 99-125 range, 22 pounds off of high of 262 (I estimate first 12 lbs were water weight), energy and mobility are already back, vision improved, clarity of thought returning, feeling so much better. Long way to go, but it is a new way of life. Two more months before insurance (USA) will pay for new lipid panel and tests so I can see lipid progress and how far A1C decreased from high of 12.5. The "system" very much works against us. Have to wait two months to see if I am out of the "danger zone".
It works great. So long as we happen to own pharmaceutical companies or work as doctors. Otherwise, it's a load of crap. After having a hemorrhagic stroke and a week in intensive care I found Noakes, Fung, Berg, Lustig, and Low Carb Down under and others. I switched to high-saturated fat and low carb diet with no vegetable oil or processed food from the standard western diet. Went from having hypertension, sleep apnea, life-long allergies, pre-diabetes, frequent flu's and more; I have not been sick once in three years and all the above conditions are gone completely. No medication at all. I do supplement with vitamin D4/K2 and magnesium. I also eat a lot of salt.
@@czechraiser You might like Dr. Sten Ekberg as well, based on the individuals you mentioned. Ekberg was the first for me. then I learned about David Perlmutter (Grain Brain - book) and the others. ua-cam.com/users/drekberg
I had my third heart attack, at 65, last October. I've been binging on tons of videos on UA-cam, trying to learn how this happened and how to reverse my condition and prevent any more of this crap. THIS is a fantastic video, pulling together lots I've learned already, but all in one place and with some very good additional information. Thank you! I wish I could get my cardiologists and nutritionists to watch this. I'm going to scream the next time they tell me to take statins and eat "whole grains" and canola oil. Ugh! They're killing us.
When did you change your diet? My cholesterol was high last time my doctor checked, so it makes me a bit nervous. Watching this doctor helps. I definitely eat lots of fat and eggs.
@@samuelreiter6412 Check video of cardiologist Malhotra for extra reassurance. He is another dr that cares. How refreshing! ua-cam.com/video/b-blm_AiAL0/v-deo.html
I know how you feel. I am 63 years old and 4 years ago I had 2 stents placed in my artery due to a 99% blockage. That sparked a 4 year research on my part to find out why this happened to me because - wait for it - I thought I was doing right by following the "FOOD GUIDE". To say the least what I found was at first shocking, then frustrating which then led to anger. I decided I would discuss my wanting off medications including Statins. At the beginning of this year I finally had a follow up with my Cardiologist (due to the back log from Covid) for a stress test and ultra sound to track my progress with my stents. Everything checked out fine and armed with my findings including all the side effects of the meds I was on (thanks to my Pharmacist) I brought up the topic of questioning the meds I was on. It did not go well! He refused to do an advance lipoprotein test as well as a CAC scan(measures plaque build up in you carotid arteries) his answer was the same as you received with the addition of just take your pills and you will be fine. My so called Nutritionist during rehab also told me eat low fat, eat whole grains and I quote, "consume a heart healthy Canola oil". I told her to either educate herself with the up to date info or go flip fries at MacDonald's because her info was killing people! Bottom line, I went off all meds and after being keto for 3 years will be going Carnivore in the new year. I am terrified but I figure I was going to die a slow death with all kinds of side effects from the drugs anyway, this just reinforced my suspicions. Good luck on your journey!
REad Jason Fung's The Complete Guide to Fasting. This has been a great help to me in dropping my weight and improving my general health. The new consensus seem to be that sugar is as dangerous as smoking; but a growing consensus seems to point to all processed carbs as driving heart disease. 11 months ago I started eating one meal a day (difficult for 3 days;easy afterwards), and not eating carbs. I've lost 45lbs and feel much better, no more heart pain(I have CAD), HDL up Triglycerides down, HbA1c also down so no longer prediabetic. Eating what our ancestors ate before agriculture seems to be a good strategy too. But what works works.
Fabulous talk, Tim! This should essential listening for all medical students. What is abundantly clear to me is that Keyes and his co-condpritors from Harvard were backed by the processed food industry.
It would put the medical community out of business. They only make money on continuing making people sick. Biggest scam in history. Question everything, especially the “established accepted science.”
Amazingly good information. I am now keto carnivore cooking only in butter, lard, ghee and eating OMAD 5X per week. As a senior citizen I lost 85 lbs of body fat, put on 20 lbs of lean body muscle, am stronger than I ever was as a young teen surfer. Have the biometrics of a teen with soaring testosterone (1,325 ng/dL) and resting heart rate of 44-48 bpm with perfect 0% CAC score, Tryg 44 and HDL @ 118. Reversed pre diabetic 2 HbA1C down from 6.1 to 5.4. Now at 170 lbs at 11% bf on a 5' 10" light skeletal frame. Unreal strength to weight ratio - pulling myself x20 x3 sets over the top of the gym high bars, leg pressing 1200 lbs, shrugging 300 lbs, chest pressing 300 lbs. Wish I knew about this way of eating 40+ years ago.
I am again listening to Tom Noakes and at the 2:18:46 time stamp and I have decided that a complete degree in health science could be based on this presentation
I recall the 1st time I heard the news on radio as I was driving home down Ladies Mile Rd after work. I was horrified and followed developments and I’m glad many of our fellow South Africans stood with you. We are glad that you you resisted and didn’t give up and we were ecstatic on the news of court findings in your favour. God bless you. I so wish that all those educated gangsters and institutions who ganged up on you are stripped of their privilege educational status in South South Africa and the world. They have to be taught that no one is above the law and all the protection that PHARMA enjoys be taken away so that individuals can lay charges against them for malpractice and maintaining to bombard us with misleading and inaccurate or non existent information. All the best to you and your family Prof Tim Noakes. God bless
I was diagnosed with T2 a number years ago , & official advice from the NICE (UK) guide was eat 5 portions of fruits & 'healthy' wheat carbs a day but to cut out sat-fat & limit meat; this was when my morning fasted BGL where 14 mm/dl ( normal : 4.5), my HBA1C was 88 ( UK ) normal is
Blaming cholesterol for heart attack death is like blaming blood for death from gunshot wounds. Just because it’s all over the place doesn’t mean it was the cause
I was diagnosed with gestational diabetes and then was told my the nutritionist that I was forced to see that LCHF diet would kill my baby....I was already 7 months pregnant and had been eating that way the entire time. She told me to stop immediately because I was going to cause him to be still born.....why do they say these types of things to pregnant women?
How‘s your baby and you for that matter? Hope you didn‘t start on Statins or Insulin. On what did they base their Diagnosis, a blood test (cholesterol)??
She said it because she was professionally required to say it. She might have actually believed it, but that's beside the point. If she had NOT said it, and something medically bad had happened to you or your baby, (even if it was unrelated to diet) she could have been sued. Having said it, if something bad happened, she would have been protected by "standards of care" even if the bad result could be directly traced to her advice. "Standards of Care" are published yearly for every medical specialty (at least in the U.S.). As long as practitioners follow these standards they are protected from malpractice lawsuits, even if the standards are wrong and the patients are injured by them. If practitioners fail to follow the standards ANY negative outcome can be cause for a malpractice suit even if the outcome is unrelated to medical advice. Such is the state of the medical industry in the U.S. today. It is actually the medical industry's reaction to the hyper-litigious legal atmosphere of the 60's, 70's, 80's in the U.S.
Fantastic lecture! I am shocked how much disinformation was fed to me during my medical training and ongoing… I am actively making changes in what I am advising my patients now.
One thing about your presentation (e.g. at 1:52:30) is how old these studies are, and how long ago we already knew what really mattered. Absolutely astounding!
My father was a subject of one of Ancel Keyes ego centered research, during WWII. The Starvation experiment. My 5'10" father was starved down to 120 lbs and then slowly built back up to test out various diets to see which was best for feeding starving populations overseas. Ancel Keyes was almost as maniacal as Mengele.
Ditto - started after a week on the heart ward at the hospital - swapped to lchf the day I came home, off all drugs, lost 18KG - weight steady at the weight I was 25 years ago. I’ve gone from ill, tired and in pain to feeling amazing, working again, cycling, walking miles and swimming in the sea. Prof Tim, low carb down under, diet doctor, Dr Malcolm Kendrick, Ivor Cummins and Dr Tom Cowan revolutionised my life by fundamentally changing how I eat and what I believe - the key is to QUESTION EVERYTHING!
I am heterozygous APOE 2 GENE. Both parents died Heart Disease, mother diabetes, ghetty stokes amputation 2x. On high BP meds for over 40 yrs,. I read Dr Steven Gundry cardiologist surgeon, he supports/proports that the Neu5Gc in meat red that is a sugar molecule not found to be able to be broken down and he states that cancer cells are attracted to Neu5Gc. He says on page 157 Plant Paradox, Cattle, pig's, and sheep all carry Neu5Gc,which your immune system recognises as foreign when you eat their meat.,.he compares Neu5Gc resembles Neu5Ac...basically a huge immune response. Fish eaters he says have better heart health, than meat eaters..... I've BEEN incredibly unwell, almost violently since doing no eating meat...so yes it's not for me, I do agree about the lectins in foods', but he advocates alot of olive oil consumption. It's saddening how much damage I may have done following this man's advice, big money maker selling book's!
@@desireefielder2154 your comment is too cryptic and somewhat incoherent. You would need to rephrase it for someone else to understand what you are saying.
Thank you. Love love love listening to Tim Noakes. The LIKE button just doesn’t convey enough my delight with this delivery by Tim Noakes and the concluding discussion at the end of this video. Thank you Paul, I’m sure you had a pivotal hand in this.
Just for my own reference I made some notes along the way. 03:56 = (1) The true cause of CHD is unknown 14:46 = Statins are NOT reversing CHD 17:25 = (2) John W Gofman's ideas on Lipoproteins 33:01 = (3) Ancel Keys stole Gofman's ideas 35:34 = Keys' famous (fraudulent) graph 42:00 = Japan lowers their CHD rates by increasing fat 45:41 = The NIP-HON-SAN study - Japanese fare worse outside Japan 50:25 = (4) Change in the US diet, Keys gets it wrong, chooses sat fat 58:07 = What really causes CHD 59:15 = 1961 AHA Advisory - where it went wrong - Soybean oil 01:05:35 = (5) The Minnesota study gets buried, failed to show expected result 01:18:13 = The Sydney Study - safflower oil, failed to show expected result 01:23:42 = WHI Study $$$ - failed to show expected result 01:33:30 = diabetics with CHD told to eat less sat fat....and less carb 01:34:32 = (6) sat fat consumption v CHD, not proven 01:42:25 = Framingham Study - disproves Keys' theory, buried 01:46:30 = LDL is causative, HDL is protective 01:51:10 = Insulin Resistance - predicts risk of CVD 01:54:01 = (7) MRFIT Study $$$ - failed to show expected result 02:00:38 = Stamler, Kannel - fraudulent MRFIT graph 02:03:34 = Grundy - fraudulent MRFIT graph 02:05:23 = (8) The Big Harvard Bribe 1965 - shady dealings 02:10:00 = Sugar a potent agent of hypertriglyceridemia, starch not so much 02:18:57 = (9) The Big Artery Histology Fraud 02:27:24 = (10) The Kummerow Model of PUFA induced Atherosclerosis - trans fats 02:33:00 = Oxidised LDL leads to atherosclerosis 02:41:00 = Summary 02:41:27 = Paul Mason and Peter Brukner on the line with Tim Noakes
Thank you for your courage in speaking truth to lies and your wisdom Professor Noakes.many of us are indebted to you and the other low carb trailblazers.
I have been on IF since January 2021 and I now have upped my game to If and Carnivore diet. I am constantly losing weight, feeling great, getting great sleep etc. I WILL NEVER GO BACK to High Carb diet. NEVER!!! God bless you!!!
Wow! Now that was detailed! Just what i needed to calm down after a spectacularly high ldl blood report (266). My doc was apoplectic, and even i panicked a little. Ive been so brainwashed all my life, that i have to listen to lots of these utubes to remind me that my high-fat-low-carb diet is actually good for me. Thank you! (PS. Doc completely ignored my hdl 85 score. How many ppl manage to get to 85? Few, i think)
@ppurppple and do you take the statins? Dr. Ken Berry in his video “10 Worrisome Things STATIN Drugs do you Your Body - 2020 has some information you may appreciate.
One thing I am disgusted by processed food is labelled at keto friendly on packaging. When you read ingredient list, it doesn't contain sugar, but boy does it contain seed oil.
Walk into a supermarket. There are only three corners that have edible food....meat/ fish/eggs, milk, fruit and vegetables whole seeds and nuts. Meat to build and vegetables to fast and clean. If you have been on the sad diet go straight for the vegetable corner until you crave meat fish eggs then eat your fill of that. Then find a better food provider.
Why would you want to lower something that is critical to survival? The human cells are composed of cholesterol. The medical industry blames cholesterol instead of carbohydrates because there is too much money to be lost if they blamed carbohydrates. It's just that simple.
Too much water kills you, not enough kills you, throughout biology u shaped curves seem to be very normal. So reducing something can be very useful. Note, such has really not been the case with cholesterol where the model many use seems to be linear with less is better. This makes littles sense for something critical to survival.
Seventh Day Adventists have made vegetarianism a religious observance. I knew a man in that religion who was concerned about his wife’s high blood pressure, and I often wondered if their extremely low-fat diet contributed to her high blood pressure.
Any good engineer is a problem solver. Root cause analysis is essential. Or "causa vera" to use the medical term for the same principle. My impression of the health care industry is they are incentiveized to sell a pill for every ill, paired with a copious service suite for the diagnostics. Root cause analysis, can interfere with the sale of pills and services, so naturally, there is little incentive. We need profs like Dr Noakes here to do the heavy engineering lifting for us, and it all becomes so crystal clear
Dr Noakes is a beast. Thanks Dr. Noakes for the light you shine on the obfuscation of decision making in groups of humans. Bullies and mob behavior are a constant presence throughout human existence.
@jasboy H thanks for your post what did your daily meals look like ? I have about 10 weeks left to get my A1C in check....I do not ignore the Doctors orders and I take their advice very seriously, but still, I hate taking any kind of Pharmaceuticals and would rather exercise and fix my own diet. No magic Organic pills from East Asia , just the common sense approach.
@@noblumoon your carbs need to be below 20g per day everyday..or even 10g..heck even zero (carnivore) unless you're fasting. Get a continuous glucose monitor and check blood ketones. Measure or weigh all food. But hgaic won't go lower of the carbs done lower, period. So no keto bars or meal replacement junk. No snacking. 2 or less meals a day of primarily fatty meat and a side of low carb veggies with a tbsp of good fat (low omega 6, high saturated) Rinse, repeat.
Wow!! This is a comprehensive, science-based literary analysis/ summary of this hot topic of cholesterol. I'm even able to find & print the literature myself for reading. Bless you !!!
I feel another documentary is over due. This needs simplifying and dumbing down in a ‘truth about sugar’, ‘magic pill’ kind of way so it grips the attention of those who need to see this but are less science or mathematical thinkers. It’s too important to keep locked up in terminology. Thank you for bringing this to us, let’s spread it further. 👏👏👏
The issue is that without the full support of the background research the information has no credibility. So although it is not an easy listen to people not versed in medical jargon, it is required for it to carry any weight and a documentary like the magic pill etc. will not convey that weight.
I don't think it's so much the information as much as the script and presentation. I could as a voice actor and editor provide the exact same information in a documentary style captivating delivery.
It was an excellent presentation, and the references to studies necessary. I agree however that common people as myself would be benefited if certain food types (nuts, particular seeds, specific oils), whether they are called trans fat, or
Omega 3’s etc - Just a few references to real world substances that we ingest, cold food, and which we should increase in which we should reduce. For instance most people don’t know a carbohydrate from a starch from the sugar… They are all interconnected. We need some shaken out of these details
Yes, unless your a medical geek (like me). We need short video to show our friends. Maybe a short w overview and part 2 starting explanations. There is a strong wave of informed ppl. People who take health and lifestyle seriously, and pit responsibility on themselves for their health. I was amazed working in a he@lth f○○d store that people cane in there looking for a majic pill. Didn't want to discuss lifestyle, much less changing it. Our owner/mgr wanted us reading publications and literature. Taking ppl to cause via our library. We can't prescribe only show like MD's and research, you know.
I have a very similar view of 'hypertension' - it is neither necessary nor sufficient for CVD (or MI or stroke); remediating it (through medication or lifestyle intervention) does not make CVD go away; there is scant research which offers a coherent explanation for the mechanism by which elevated BP Granger-causes insult to arterial walls. As to cholesterol, it now seems to be beyond debate that cholesterol is part of the body's _response_ to insult to the arteries, and so the presence of cholesterol in regions of past insult to aerial walls is similar to the presence of firemen near burning houses. In other words, these people are conflating _symptoms_ with _causes_ - akin to assuming that fever and joint pain *cause* influenza. I am certain it's only a coincidence that there are a range of pharmaceuticals designed to treat symptoms.
@@DrSanjayNatarajan 'can cause or rupture an aneurysm' - if that was the case, then the Port _et al_ paper from Lancet ("Systolic Blood Pressure and Mortality, Lancet Vol 355, May 15 2000 pp 175-179) would show higher all-cause mortality for higher BP at all ages. And the 'signal' for links between high systolic BP and stroke would be MUCH stronger than they are. That's not what it showed; it showed that there is NO significant increase in ACM or CVD-mortality until systolic BP was above 180 (and Port et al was 'agnostic' with respect to other CVD risks like smoking and obesity/hyperlipidemia). Similarly, there is NO increased mortality risk in under-50s for systolic BP of *200* (and for over-50s there's no increased mortality risk for diastolic *regardless of reading*) - again, ignoring obvious cofactors like obesity and smoker status. I usually have that reference to hand, but can't quite lay my hands on it at present (and Google is a waste of time because it's basically a Pharma ad campaign). When did you graduate? Must have been AFTER the Pharma complex got into doctors' offices and started shilling the 'everyone has to be 120/80, and ignore the consequences'. Whenever it was, you're incredibly lazy, reaching for a 'proxy' metric just because it can be done in 5 minutes and results in a prescription being written. If there was the remotest truth in your regurgitation of Pharma pill-hawking talking points, I would be aware of it (I am a quant, so statistical evidence is of the utmost importance to me: my primary aim is to stay alive and healthy for as long as possible, so I don't care if the evidence shows that I need to change my mind... that's what *epistemology* is all about). If your view of the world is correct (that 'hypertension' is whatever Pfizer says it is, and everyone needs a pill), I would not have survived over 10 years with a routine systolic BP between 170 and 200... as a never-smoker with a BMI of 24, and a resting HR of 59 (and given the supposed risk of kidney damage from sustained high BP, I would not currently maintain an eGFR of >95 indicating that my kidneys are in perfect working order). My 'personal best' - taken with a wrist cuff at home in a comfy chair - is 233/128. Not a hint of dizziness or whatever - it was just another day, and later that day I thrashed myself doing a HIIT session on the bike. Maybe read something other than Pharma brochures, and incorporate something other than a "one metric" approach to things. If the patient is a fat-ass smoker whose HbA1C is above 5.8 (mine's 5.1) then *his* high BP is possibly a useful *secondary* or *surrogate* indicator of his underlying problem - periodic hyperinsulinaemia driven by wildly fluctuating blood sugar. Metabolic syndrome, in other words.
Keys and these other crooks thought it was healthier for us to eat sugary, processed cereals, and transfatty vegetables oils and margerines.They lied to us !
@@getalonghome he knew. His seven country study was actually a 21 country study he cherry picked 7 from to make his case. He lied with malice of forethought and should have been imprisoned for all the people he killed over the years recommending a diet his own data refuted.
Sincere thanks! I will use this information to challenge status quo at uni’s who say we should aim to restrict our references to peer reviewed studies in past 10-20 years. Imo “current” does not have a time stamp. Rather it should refer to best practice/best evidence based information to date.
Hey Professor Noakes. I LOVE this lecture and I send it to every client I work with to dispel the myths surrounding cholesterol. What do you think of the blood clot hypothesis? Have you read "The Clot Thickens"?
I have been anticipating another deep dive from Prof. Noakes into the history and science. I will be revisiting this one for several weeks to ponder all of the implications.
An excellent trip through history Tim. Thank you for your careful analysis and thoughtful documentation. It is ironic that in the so-called information age, when details such as these can be so readily made available to the public and offered around the world, that so little impact is achieved (with all due respect and no offence intended). The reality is that very little has changed, even though the diet-heart hypothesis and the "cholesterol myth" were exposed as bogus many years ago. Medicine claims to be scientific, but progress is less about science - good, bad or indifferent - and more about politics ( properly understood, as the relative power relationships among people).
That's because the knowledge hasn't yet filtered down to the general population. Most of them still believe that fat is bad and that cholesterol is the main contributing factor for heart disease. Even medical doctors would argue that!
It is valuable to hear from a person with an expertise in a subject as we all stand on the shoulders of those that c a me before us. Science is the only self correcting paradigm even if not perfect. Thank you for the privilege of listening to this lecture.
So sad what the diet heart hypothesis did to my mom and aunt who just passed away in long term care facilities of “COVID.” Mom had dementia and her sister had really bad arthritis and heart disease when they died and they also tested positive for COVID. Not sure what auntie ate but I know my mom was sold on low fat, whole grain, seed oil diet to lose weight and control diabetes in her younger years. The uncontrolled diabetes ruined her brain and she succumbed to the complications of Lewy body dementia this past summer. Wish she could have gotten this information much sooner. She was a disciple of weight watchers, TOPS (take off pounds sensibly) and the like from age 30 onward. Never was grossly obese but always had the spare tire and tried valiantly to lose weight which she would only to regain it. All this she did while exercising faithfully. Too many carbohydrates.
From the heart, my gratitude for and admiration of your courage for shining a searchlight of truth through the murky conspiracy of academic, food, pharma and agri industry malfeasance. You've probably saved more lives than lifeboats!
Thank you Prof. Noakes. I am so glad I put the time in to listen to every word in one session. Illuminating and fascinating. I'm an angry T2 diabetic, working hard to overcome it.
I am so sad I only discovered this at 28 years old. I really hope I did not damage my arteries by consuming so many carbohydrates... But I don't doubt I already have. My father passed away at 57 years old from a heart attack. He was a drinker. Now I know one of the causes.
Lucas you are fine! Relax and eat clean bc now you know! The body is an amazing instrument. I discovered this at 60 and I fine I'm healthier every year. I got rid of processed foods and started eating low carb and I had significant less body inflammation in ten days. If we stop poisoning our bodies, we thrive. Now I'm five years in and I would never go back. You will be fine!
Btw you’re fine. Eat beef and low or no carb most of the time. You’ll be super healthy and ripped. Your quality of life will be great for a long time. If you’re obese this diet will be so easy once you make it past the sugar cravings.
The good thing about the body is that it has the ability to heal itself. You are young. If you start eliminating certain foods now, you won’t regret it later.
Thank you Professor Noakes, I am very high risk now that your work may not help, but things like the Atkins and Ketoe diets that are very good but hard to follow. Thanks again for your contributions!
I don't understand how a diet can be "hard to follow" when your life is on the line. Do you want to live many more years or have ice cream every day for a few more months. Seems like an easy decision to me.
Hi Joe I do not know your health problems, but you could go on a whole food plant base diet first, take it easy, and it will work for you. This is what I do, saute cabbage, onion, peppers and garlic, you could add a little tomatoe sauce this is my breakfast, because I am diabetic, if you want to, add 1/2 cup chick peas a good breakfast or lunch. If you want to, you can have 2 eggs or a small piece of fish. I reverse my diabetes so I am very happy. So give this guy a try, there is another south african dr who I like to listen to he is quite good. DR. CYWES check him out. Good luck
I'm calling for a major trial of public health recommendations for diabetes and heart disease. I would have no doctors, no epidemiologists, and no nutritionists on the jury -- just scientists from other backgrounds like physicists, chemists, etc. Doctors and others would present augments and data, but not be on the jury because they tend to be advocates for positions and be very dug in. Hello Ancel Keys
I wonder how one gets invited ? That would be great exposure. Also many educated and upper class go to show, these are the type ppl that seem to move large change.
Thank you Professor Noaks for a more detailed look at what went wrong and in many cases is still wrong with our dietary guidelines, with real data to back up or disprove false arguments..
I’d like to sue somebody for my dad’s death in the ‘70’s. My mom followed the guidelines faithfully. Also he was a high carb guy, …..both of my cardiologists dismissed me- I took the statins for 6 months so they could keep their licenses…. I’m a retired rn - I’ve been lied to- 🙏 1:18:16
Thanks Dr. Noakes for an amazing video based on solid evidence and arguments. Thank you all for the great work your doing on divulging Low Carb Diet benefits.
As always Professor Nokes your clarification of the history explains a lot. I'm always interested in what you have to say because I learned so much from it.
I am nothing more than a lame man when it comes to knowledge of how the body works. However, when presented with this kind of information I cannot help but feel betrayed in every essence of the word. I feel theses people (and the companies who funded them) should be held accountable for not just misinformation but as a result responsible for hundreds of thousands or millions (including myself) of individuals contracting or dying from this disease. The more educated I become the more anger I feel to know that money and or fame is more important than peoples health!!!!🤬🤬🤬🤬🤬🤬🤬🤬
Pure gold. I’m sending this to my doctor. Prof. Noakes, there is one distracting element in this video... your microphone is placed as to cause constant “popping” of your p’s and s’s. Thanks for your work!! Btw, we have shortened “Standard American Diet” to “SAD”... why not shorten “polyunsaturated” to “PUS”? That might help get the idea across of how unhealthy these unnatural fats are. 🤷🏻♂️
At 1.45.50: the increase of risk from 10% to 18% is not 8% but 80%. I can't fathom why these percentages and percentage points get always messed up. It also completely destroys what Prof. Noakes is trying to show re: Framingham.
So the Lipid Hypothesis is like a reporter showing up to a house Fyre, seeing a tonne of FyreMen on scene & concluding that it was indeed Fyremen that cause or led to the condition of House-Fyres.
Some of us have come full cycle trying to find nutritional solutions for our health issues. Ex-vegans are turning Ketogenic/LCHF and carnivore. You have suffered criticism unfairly Dr Noakes.
I sat through 3 hours of this. I am not a doctor; not a scientist. How did this happen? AMAZING delivery! Thank you, Prof.
How did it happen ? Well the reasons are not pretty but if you would like another example take a look at Professor Charles Seyfried's work on the true causes of cancer and what that implies about its cure (search UA-cam for his name, lots of long interviews will come up, like Professor Noaks he knows what he's talking about and if anything is even more entertaining).
When you see supermarkets food that are "low Fat" ,and "margarines" (instead of butter), and seed or vegetable oils (instead of tallow/lard/ghee) , and every microwavable meal with high carb amounts, cereals /juices /breads ful of sugars .....Its not that bad Practice has HAPPENED, bad Practice is HAPPENING TODAY and causing Chronic Illnesses that unsuspecting people are suffering .
For sure. I’ve heard a lot of discussions about this topic but this was the most comprehensive of any of them.
Capitalism
New World Order. They want us dead.
We’re so fortunate to have this education from Professor Noakes. He spent 3 hours on this video! We owe it to ourselves and to Professor Noakes to consider the points he made.
Agreed
the Nobel Prize should be established for debunking myths and awarded to Prof. Tim Noakes first.
Why a Nobel prize. How about start another award by the people that are looking for real answers.
The dude who is anti mask, Trump supporter, climate change denier, etc?
Nobel Prize is weak compared to what it used to be. It was given to Yasir Arafat and Barak Obama for example.
@@mikezanin6708 🤓🖕
The Nobel is reserved for nut jobs these days.
Professor Noakes...thank you for your integrity and honesty ....
Tim Noakes is a rare breed. By that I mean, he has the ability to change his mind as new information comes in. His story is amazing.
That is called following the science
We've heard these same horrifying things in so many areas of life where big companies have funded research and then covered up the findings that went against their products. Gasoline with lead, cigarettes, so many medications and foods recommended then found to be not just unhealthy, but deadly. All for the sake of money and power.
Side Effects,
Vioxx, Fosamax, Statins, flox drugs, plus the one in 2019+ and others….
Correct!! Also many seniors that got that treatment a few years Ago R passing at about 4x the rate before they were "treated"....
This is one of, if not the most important work and lectures available on the subject of the relationship of cholesterol and heart disease. Brilliant !
No wonder it’s so hard to find (no one sees this that isn’t specifically looking for it). Scummie fog brained vegans get promoted instead.
Yes, I am a victim of Jane Brody's Good Food Book and still have my old copy somewhere. Used to read it voraciously in the 1980s, age 20s, when I had a 22" waistline, hourglass figure, and was slim/trim/water skiier/runner, and used many of those concepts and recipes for years in the interest of "staying healthy". Much to my detriment. Today at age 62, I have the entire suite of metabolic syndrome (HBP, fatty liver, high triglycerides, low HDL, high LDL, type 2 diabetes/insulin resistance, some floating gallstones, fibroids, including PCOS and postmenopausal endometrial hyperplasia, beginning to experience vision impairment). Of course not all that is due to Jane Brody. Have always been nearsighted to point of eyeglasses since 5th grade, and am extremely nearsighted today - worst than 20/600 at this point. The doctors do not even tell you how bad vision is anymore. Recently read a study that even nearsightedness is related to high sugar consumption. Why don't doctors tell us that???
Doctor prescribed Trulicity and statin but I refused both and immediately went on keto. Six weeks into keto, my blood sugars are down from 265 to 99-125 range, 22 pounds off of high of 262 (I estimate first 12 lbs were water weight), energy and mobility are already back, vision improved, clarity of thought returning, feeling so much better. Long way to go, but it is a new way of life. Two more months before insurance (USA) will pay for new lipid panel and tests so I can see lipid progress and how far A1C decreased from high of 12.5. The "system" very much works against us. Have to wait two months to see if I am out of the "danger zone".
Happy for you
You can now pay for your own A1C test. It's a little over US$30.
It works great. So long as we happen to own pharmaceutical companies or work as doctors. Otherwise, it's a load of crap. After having a hemorrhagic stroke and a week in intensive care I found Noakes, Fung, Berg, Lustig, and Low Carb Down under and others. I switched to high-saturated fat and low carb diet with no vegetable oil or processed food from the standard western diet. Went from having hypertension, sleep apnea, life-long allergies, pre-diabetes, frequent flu's and more; I have not been sick once in three years and all the above conditions are gone completely. No medication at all. I do supplement with vitamin D4/K2 and magnesium. I also eat a lot of salt.
@@czechraiser You might like Dr. Sten Ekberg as well, based on the individuals you mentioned. Ekberg was the first for me. then I learned about David Perlmutter (Grain Brain - book) and the others.
ua-cam.com/users/drekberg
Don’t wait for your test just for it to be paid for. It’s so very much to just go ahead and pay for it!!!
I had my third heart attack, at 65, last October. I've been binging on tons of videos on UA-cam, trying to learn how this happened and how to reverse my condition and prevent any more of this crap. THIS is a fantastic video, pulling together lots I've learned already, but all in one place and with some very good additional information. Thank you! I wish I could get my cardiologists and nutritionists to watch this. I'm going to scream the next time they tell me to take statins and eat "whole grains" and canola oil. Ugh! They're killing us.
Get the book "Undoctored" by Dr. William Davis, cardiologist and author of "Wheat Belly" resources.
When did you change your diet? My cholesterol was high last time my doctor checked, so it makes me a bit nervous. Watching this doctor helps. I definitely eat lots of fat and eggs.
@@samuelreiter6412 Check video of cardiologist Malhotra for extra reassurance. He is another dr that cares. How refreshing! ua-cam.com/video/b-blm_AiAL0/v-deo.html
I know how you feel. I am 63 years old and 4 years ago I had 2 stents placed in my artery due to a 99% blockage. That sparked a 4 year research on my part to find out why this happened to me because - wait for it - I thought I was doing right by following the "FOOD GUIDE". To say the least what I found was at first shocking, then frustrating which then led to anger. I decided I would discuss my wanting off medications including Statins. At the beginning of this year I finally had a follow up with my Cardiologist (due to the back log from Covid) for a stress test and ultra sound to track my progress with my stents. Everything checked out fine and armed with my findings including all the side effects of the meds I was on (thanks to my Pharmacist) I brought up the topic of questioning the meds I was on. It did not go well! He refused to do an advance lipoprotein test as well as a CAC scan(measures plaque build up in you carotid arteries) his answer was the same as you received with the addition of just take your pills and you will be fine.
My so called Nutritionist during rehab also told me eat low fat, eat whole grains and I quote, "consume a heart healthy Canola oil". I told her to either educate herself with the up to date info or go flip fries at MacDonald's because her info was killing people! Bottom line, I went off all meds and after being keto for 3 years will be going Carnivore in the new year. I am terrified but I figure I was going to die a slow death with all kinds of side effects from the drugs anyway, this just reinforced my suspicions. Good luck on your journey!
REad Jason Fung's The Complete Guide to Fasting. This has been a great help to me in dropping my weight and improving my general health. The new consensus seem to be that sugar is as dangerous as smoking; but a growing consensus seems to point to all processed carbs as driving heart disease. 11 months ago I started eating one meal a day (difficult for 3 days;easy afterwards), and not eating carbs. I've lost 45lbs and feel much better, no more heart pain(I have CAD), HDL up Triglycerides down, HbA1c also down so no longer prediabetic. Eating what our ancestors ate before agriculture seems to be a good strategy too. But what works works.
Fabulous talk, Tim! This should essential listening for all medical students. What is abundantly clear to me is that Keyes and his co-condpritors from Harvard were backed by the processed food industry.
They won't allow the medical profession to speak the truth. You are on your own in this.
It would put the medical community out of business. They only make money on continuing making people sick. Biggest scam in history. Question everything, especially the “established accepted science.”
Amazingly good information.
I am now keto carnivore cooking only in butter, lard, ghee and eating OMAD 5X per week. As a senior citizen I lost 85 lbs of body fat, put on 20 lbs of lean body muscle, am stronger than I ever was as a young teen surfer. Have the biometrics of a teen with soaring testosterone (1,325 ng/dL) and resting heart rate of 44-48 bpm with perfect 0% CAC score, Tryg 44 and HDL @ 118. Reversed pre diabetic 2 HbA1C down from 6.1 to 5.4. Now at 170 lbs at 11% bf on a 5' 10" light skeletal frame. Unreal strength to weight ratio - pulling myself x20 x3 sets over the top of the gym high bars, leg pressing 1200 lbs, shrugging 300 lbs, chest pressing 300 lbs. Wish I knew about this way of eating 40+ years ago.
I wish UA-cam would allow multiple thumbs-up. Prof. Noakes has done a marvelous service with this series.
I am again listening to Tom Noakes and at the 2:18:46 time stamp and I have decided that a complete degree in health science could be based on this presentation
I recall the 1st time I heard the news on radio as I was driving home down Ladies Mile Rd after work. I was horrified and followed developments and I’m glad many of our fellow South Africans stood with you. We are glad that you you resisted and didn’t give up and we were ecstatic on the news of court findings in your favour. God bless you. I so wish that all those educated gangsters and institutions who ganged up on you are stripped of their privilege educational status in South South Africa and the world. They have to be taught that no one is above the law and all the protection that PHARMA enjoys be taken away so that individuals can lay charges against them for malpractice and maintaining to bombard us with misleading and inaccurate or non existent information. All the best to you and your family Prof Tim Noakes. God bless
I was diagnosed with T2 a number years ago , & official advice from the NICE (UK) guide was eat 5 portions of fruits & 'healthy' wheat carbs a day but to cut out sat-fat & limit meat; this was when my morning fasted BGL where 14 mm/dl ( normal : 4.5), my HBA1C was 88 ( UK ) normal is
From a doctor's daughter, it's time we told the GPs why we're leaving them for someone who is willing to continue learning.
Blaming cholesterol for heart attack death is like blaming blood for death from gunshot wounds. Just because it’s all over the place doesn’t mean it was the cause
I have described it as blaming platelets for wounds because they are found in scabs.. LOL
There is a statistical correlation between fires and firetrucks so to combat fires we must reduce the number of firetrucks, right,?
Or blaming the firetruck parked next to the burning house for the fire.
I'm fat because I have a mouth..
@@rolandmatters1619 I almost peed my pants laughing
So, fundamentally, big egos are responsible for the catastrophe that is the state of (non) health around the world.
And shitloads of money. Diabetes alone is a big business.
YESSSS
LMAO. Yes.
No, CORPORATE GREED is the key. Its always all about money.
And power, control and MONEY!
I was diagnosed with gestational diabetes and then was told my the nutritionist that I was forced to see that LCHF diet would kill my baby....I was already 7 months pregnant and had been eating that way the entire time. She told me to stop immediately because I was going to cause him to be still born.....why do they say these types of things to pregnant women?
How‘s your baby and you for that matter? Hope you didn‘t start on Statins or Insulin. On what did they base their Diagnosis, a blood test (cholesterol)??
She said it because she was professionally required to say it. She might have actually believed it, but that's beside the point. If she had NOT said it, and something medically bad had happened to you or your baby, (even if it was unrelated to diet) she could have been sued. Having said it, if something bad happened, she would have been protected by "standards of care" even if the bad result could be directly traced to her advice. "Standards of Care" are published yearly for every medical specialty (at least in the U.S.). As long as practitioners follow these standards they are protected from malpractice lawsuits, even if the standards are wrong and the patients are injured by them. If practitioners fail to follow the standards ANY negative outcome can be cause for a malpractice suit even if the outcome is unrelated to medical advice. Such is the state of the medical industry in the U.S. today. It is actually the medical industry's reaction to the hyper-litigious legal atmosphere of the 60's, 70's, 80's in the U.S.
When was that? What happened next?
Dr. Ken Berry's wife ate pretty much carnivore when she was pregnant.
Because they are paid shills and not scientists. They know nothing at all about science.
Fantastic lecture! I am shocked how much disinformation was fed to me during my medical training and ongoing… I am actively making changes in what I am advising my patients now.
Fantastic to hear. I wish my Dr would listen to this but he’s sent me to see statin (cholesterol) specialist.
KEYS was working for big sugar grain and seed oil companies
One thing about your presentation (e.g. at 1:52:30) is how old these studies are, and how long ago we already knew what really mattered. Absolutely astounding!
Yes... That's why I mention Yudkin. I think he was the first to write about the white poison that was sugar.
Totally agree...
Unfortunately it is activists with something to sell that run out governments through bribery and coercion.
My father was a subject of one of Ancel Keyes ego centered research, during WWII. The Starvation experiment. My 5'10"
father was starved down to 120 lbs and then slowly built back up to test out various diets to see which was best for feeding starving populations overseas. Ancel Keyes was almost as maniacal as Mengele.
Or Dr. evil Fauci or the Gates of hell ( Bill & Melinda ) or the coward Dr. Francis Collins. They are all ravenous wolf in sheep’s clothing !
@@anonymousanonymous7304 it would appear so, Kellogs might be a donor.
How very sad!.... Distressed to hear this.
Sorry about your father's suffering.
So sorry! What a horror. You father was a hero for volunteering.
Thank you Prof. Noakes. I have been doing a LCHF diet for about a year now and feel wonderful.......and have lost 47 lbs.
Ditto - started after a week on the heart ward at the hospital - swapped to lchf the day I came home, off all drugs, lost 18KG - weight steady at the weight I was 25 years ago. I’ve gone from ill, tired and in pain to feeling amazing, working again, cycling, walking miles and swimming in the sea. Prof Tim, low carb down under, diet doctor, Dr Malcolm Kendrick, Ivor Cummins and Dr Tom Cowan revolutionised my life by fundamentally changing how I eat and what I believe - the key is to QUESTION EVERYTHING!
@@GrahamA63 and the fact figures of these are the and and figured of
I am heterozygous APOE 2 GENE. Both parents died Heart Disease, mother diabetes, ghetty stokes amputation 2x. On high BP meds for over 40 yrs,. I read Dr Steven Gundry cardiologist surgeon, he supports/proports that the Neu5Gc in meat red that is a sugar molecule not found to be able to be broken down and he states that cancer cells are attracted to Neu5Gc. He says on page 157 Plant Paradox, Cattle, pig's, and sheep all carry Neu5Gc,which your immune system recognises as foreign when you eat their meat.,.he compares Neu5Gc resembles Neu5Ac...basically a huge immune response. Fish eaters he says have better heart health, than meat eaters..... I've BEEN incredibly unwell, almost violently since doing no eating meat...so yes it's not for me, I do agree about the lectins in foods', but he advocates alot of olive oil consumption. It's saddening how much damage I may have done following this man's advice, big money maker selling book's!
@@desireefielder2154 Im trying to follow u. Ur slightly disjointed.. What is this neu thing ur taking about. Im interested and not informed. Thanks.
@@desireefielder2154 your comment is too cryptic and somewhat incoherent. You would need to rephrase it for someone else to understand what you are saying.
Thank you. Love love love listening to Tim Noakes. The LIKE button just doesn’t convey enough my delight with this delivery by Tim Noakes and the concluding discussion at the end of this video. Thank you Paul, I’m sure you had a pivotal hand in this.
indeed
Just for my own reference I made some notes along the way.
03:56 = (1) The true cause of CHD is unknown
14:46 = Statins are NOT reversing CHD
17:25 = (2) John W Gofman's ideas on Lipoproteins
33:01 = (3) Ancel Keys stole Gofman's ideas
35:34 = Keys' famous (fraudulent) graph
42:00 = Japan lowers their CHD rates by increasing fat
45:41 = The NIP-HON-SAN study - Japanese fare worse outside Japan
50:25 = (4) Change in the US diet, Keys gets it wrong, chooses sat fat
58:07 = What really causes CHD
59:15 = 1961 AHA Advisory - where it went wrong - Soybean oil
01:05:35 = (5) The Minnesota study gets buried, failed to show expected result
01:18:13 = The Sydney Study - safflower oil, failed to show expected result
01:23:42 = WHI Study $$$ - failed to show expected result
01:33:30 = diabetics with CHD told to eat less sat fat....and less carb
01:34:32 = (6) sat fat consumption v CHD, not proven
01:42:25 = Framingham Study - disproves Keys' theory, buried
01:46:30 = LDL is causative, HDL is protective
01:51:10 = Insulin Resistance - predicts risk of CVD
01:54:01 = (7) MRFIT Study $$$ - failed to show expected result
02:00:38 = Stamler, Kannel - fraudulent MRFIT graph
02:03:34 = Grundy - fraudulent MRFIT graph
02:05:23 = (8) The Big Harvard Bribe 1965 - shady dealings
02:10:00 = Sugar a potent agent of hypertriglyceridemia, starch not so much
02:18:57 = (9) The Big Artery Histology Fraud
02:27:24 = (10) The Kummerow Model of PUFA induced Atherosclerosis - trans fats
02:33:00 = Oxidised LDL leads to atherosclerosis
02:41:00 = Summary
02:41:27 = Paul Mason and Peter Brukner on the line with Tim Noakes
Thank You 🙏🏻, This is just what I was looking for. It’s to bad that the Professor didn’t add this to his notes.
Thanks!
Thank you very much!!
Thanks!
Big tks. Summary starts around 2.35.00
Thank you for your courage in speaking truth to lies and your wisdom Professor Noakes.many of us are indebted to you and the other low carb trailblazers.
I have been on IF since January 2021 and I now have upped my game to If and Carnivore diet. I am constantly losing weight, feeling great, getting great sleep etc. I WILL NEVER GO BACK to High Carb diet. NEVER!!! God bless you!!!
The politicization of dietary guidelines has some serious implications.
Everything is Politicized and Weaponized.
I would add monetization.
Wow! Now that was detailed! Just what i needed to calm down after a spectacularly high ldl blood report (266). My doc was apoplectic, and even i panicked a little. Ive been so brainwashed all my life, that i have to listen to lots of these utubes to remind me that my high-fat-low-carb diet is actually good for me. Thank you! (PS. Doc completely ignored my hdl 85 score. How many ppl manage to get to 85? Few, i think)
For those who don't want to watch the whole 3-hour lecture, you can jump to 3:29 and pause the video to see the slide on 20 key facts/events.
Yup .. becomes super clear
This is exactly what what I am looking for. Big thanks
Awesome video! Eating 8-10 eggs a day with plenty of butter for 11 years at 60, and my CAC score is 0 ( zero) LCHF/ keto rules!
interesting Gürsel AKAY. So were you in ketosis for the last 10 years? that is a long period :)
@ppurppple Hope you are not taking them.
@ppurppple and do you take the statins? Dr. Ken Berry in his video “10 Worrisome Things STATIN Drugs do you Your Body - 2020 has some information you may appreciate.
@ppurppple There's a lot of Satanists Doctors and Nurses. You decide.
@@shihabu2b Maybe, but better than being 10 years in glycation! :)
Thank you! I am horrified at what we are taught at medical/ pharmacy school. Low carb has changed my life
And horrified at what I was taught as I earned an M.S. in nutrition!!!!
How many carb a day regarded low carb
i like your comment, what specifically in med school horrified you
I1920’diet
One thing I am disgusted by processed food is labelled at keto friendly on packaging. When you read ingredient list, it doesn't contain sugar, but boy does it contain seed oil.
Because they are told animal fat is bad.
Walk into a supermarket. There are only three corners that have edible food....meat/ fish/eggs, milk, fruit and vegetables whole seeds and nuts.
Meat to build and vegetables to fast and clean. If you have been on the sad diet go straight for the vegetable corner until you crave meat fish eggs then eat your fill of that. Then find a better food provider.
Why would you want to lower something that is critical to survival? The human cells are composed of cholesterol.
The medical industry blames cholesterol instead of carbohydrates because there is too much money to be lost if they blamed carbohydrates. It's just that simple.
The Adventists have a negative view of animal products. They have a large presence in the nutritional and medical teaching environments.
Too much water kills you, not enough kills you, throughout biology u shaped curves seem to be very normal. So reducing something can be very useful.
Note, such has really not been the case with cholesterol where the model many use seems to be linear with less is better. This makes littles sense for something critical to survival.
So correct.
Seventh Day Adventists have made vegetarianism a religious observance. I knew a man in that religion who was concerned about his wife’s high blood pressure, and I often wondered if their extremely low-fat diet contributed to her high blood pressure.
its amazing that a MD can be retained to think like an engineer. great job Dr. N
I would trust an engineer studying a any health topic for a year over a specialist with a Ph.d
Engineers are often so smart they are stupid, but most Drs are just after a fat paycheck... and THAT is the real problem!
Any good engineer is a problem solver. Root cause analysis is essential. Or "causa vera" to use the medical term for the same principle. My impression of the health care industry is they are incentiveized to sell a pill for every ill, paired with a copious service suite for the diagnostics. Root cause analysis, can interfere with the sale of pills and services, so naturally, there is little incentive. We need profs like Dr Noakes here to do the heavy engineering lifting for us, and it all becomes so crystal clear
Dr Noakes is a beast. Thanks Dr. Noakes for the light you shine on the obfuscation of decision making in groups of humans. Bullies and mob behavior are a constant presence throughout human existence.
Took me 10 weeks to get my A1c from 24 to 5.7 on lchf diet doctors were shocked. That was 4years ago and am still at 5.7.
👌👏👏👏👏👏
@jasboy H thanks for your post what did your daily meals look like ? I have about 10 weeks left to get my A1C in check....I do not ignore the Doctors orders and I take their advice very seriously, but still, I hate taking any kind of Pharmaceuticals and would rather exercise and fix my own diet. No magic Organic pills from East Asia , just the common sense approach.
Well done
JASBOY...Please list what you did....IF, medication and low carb (30): after 11 weeks still 7.8 A1C
@@noblumoon your carbs need to be below 20g per day everyday..or even 10g..heck even zero (carnivore) unless you're fasting. Get a continuous glucose monitor and check blood ketones. Measure or weigh all food. But hgaic won't go lower of the carbs done lower, period. So no keto bars or meal replacement junk. No snacking. 2 or less meals a day of primarily fatty meat and a side of low carb veggies with a tbsp of good fat (low omega 6, high saturated) Rinse, repeat.
Wow!! This is a comprehensive, science-based literary analysis/ summary of this hot topic of cholesterol. I'm even able to find & print the literature myself for reading. Bless you !!!
Amazing video. Totally opened my eyes. And I have changed my diet as well. Falling in love with organic butter and grass-fed beef
I feel another documentary is over due. This needs simplifying and dumbing down in a ‘truth about sugar’, ‘magic pill’ kind of way so it grips the attention of those who need to see this but are less science or mathematical thinkers. It’s too important to keep locked up in terminology.
Thank you for bringing this to us, let’s spread it further. 👏👏👏
The issue is that without the full support of the background research the information has no credibility. So although it is not an easy listen to people not versed in medical jargon, it is required for it to carry any weight and a documentary like the magic pill etc. will not convey that weight.
I don't think it's so much the information as much as the script and presentation. I could as a voice actor and editor provide the exact same information in a documentary style captivating delivery.
It was an excellent presentation, and the references to studies necessary.
I agree however that common people as myself would be benefited if certain food types (nuts, particular seeds, specific oils), whether they are called trans fat, or
Omega 3’s etc - Just a few references to real world substances that we ingest, cold food, and which we should increase in which we should reduce.
For instance most people don’t know a carbohydrate from a starch from the sugar… They are all interconnected. We need some shaken out of these details
Yes, unless your a medical geek (like me). We need short video to show our friends. Maybe a short w overview and part 2 starting explanations. There is a strong wave of informed ppl. People who take health and lifestyle seriously, and pit responsibility on themselves for their health. I was amazed working in a he@lth f○○d store that people cane in there looking for a majic pill. Didn't want to discuss lifestyle, much less changing it. Our owner/mgr wanted us reading publications and literature. Taking ppl to cause via our library. We can't prescribe only show like MD's and research, you know.
I fall asleep every time I watch this! His voice is so soothing 😴 gonna try again! Very important information
I put him on when I am in bed and I fall to sleep, he is so soothing.
same here. I love his voice!
I have a very similar view of 'hypertension' - it is neither necessary nor sufficient for CVD (or MI or stroke); remediating it (through medication or lifestyle intervention) does not make CVD go away; there is scant research which offers a coherent explanation for the mechanism by which elevated BP Granger-causes insult to arterial walls.
As to cholesterol, it now seems to be beyond debate that cholesterol is part of the body's _response_ to insult to the arteries, and so the presence of cholesterol in regions of past insult to aerial walls is similar to the presence of firemen near burning houses.
In other words, these people are conflating _symptoms_ with _causes_ - akin to assuming that fever and joint pain *cause* influenza.
I am certain it's only a coincidence that there are a range of pharmaceuticals designed to treat symptoms.
But hypertension can cause and rupture an aneurysm thereby causing a stroke.
@@DrSanjayNatarajan 'can cause or rupture an aneurysm' - if that was the case, then the Port _et al_ paper from Lancet ("Systolic Blood Pressure and Mortality, Lancet Vol 355, May 15 2000 pp 175-179) would show higher all-cause mortality for higher BP at all ages. And the 'signal' for links between high systolic BP and stroke would be MUCH stronger than they are.
That's not what it showed; it showed that there is NO significant increase in ACM or CVD-mortality until systolic BP was above 180 (and Port et al was 'agnostic' with respect to other CVD risks like smoking and obesity/hyperlipidemia).
Similarly, there is NO increased mortality risk in under-50s for systolic BP of *200* (and for over-50s there's no increased mortality risk for diastolic *regardless of reading*) - again, ignoring obvious cofactors like obesity and smoker status. I usually have that reference to hand, but can't quite lay my hands on it at present (and Google is a waste of time because it's basically a Pharma ad campaign).
When did you graduate? Must have been AFTER the Pharma complex got into doctors' offices and started shilling the 'everyone has to be 120/80, and ignore the consequences'. Whenever it was, you're incredibly lazy, reaching for a 'proxy' metric just because it can be done in 5 minutes and results in a prescription being written.
If there was the remotest truth in your regurgitation of Pharma pill-hawking talking points, I would be aware of it (I am a quant, so statistical evidence is of the utmost importance to me: my primary aim is to stay alive and healthy for as long as possible, so I don't care if the evidence shows that I need to change my mind... that's what *epistemology* is all about).
If your view of the world is correct (that 'hypertension' is whatever Pfizer says it is, and everyone needs a pill), I would not have survived over 10 years with a routine systolic BP between 170 and 200... as a never-smoker with a BMI of 24, and a resting HR of 59 (and given the supposed risk of kidney damage from sustained high BP, I would not currently maintain an eGFR of >95 indicating that my kidneys are in perfect working order).
My 'personal best' - taken with a wrist cuff at home in a comfy chair - is 233/128. Not a hint of dizziness or whatever - it was just another day, and later that day I thrashed myself doing a HIIT session on the bike.
Maybe read something other than Pharma brochures, and incorporate something other than a "one metric" approach to things.
If the patient is a fat-ass smoker whose HbA1C is above 5.8 (mine's 5.1) then *his* high BP is possibly a useful *secondary* or *surrogate* indicator of his underlying problem - periodic hyperinsulinaemia driven by wildly fluctuating blood sugar. Metabolic syndrome, in other words.
Keys and these other crooks thought it was healthier for us to eat sugary, processed cereals, and transfatty vegetables oils and margerines.They lied to us !
Did they ever really believe their own recommendations? Or did they just want everybody else to believe them?
@@getalonghome Does it matter?
Keyes said animal fat responsible for heart attacks. All the other recommendations are from industry seeing an opportunity.
@@robinbeers6689 I think intentional lying might point to larger agendas we'd need to be aware of, yes. I'd rather be able to assume honest mistakes.
@@getalonghome he knew. His seven country study was actually a 21 country study he cherry picked 7 from to make his case. He lied with malice of forethought and should have been imprisoned for all the people he killed over the years recommending a diet his own data refuted.
Sincere thanks! I will use this information to challenge status quo at uni’s who say we should aim to restrict our references to peer reviewed studies in past 10-20 years.
Imo “current” does not have a time stamp. Rather it should refer to best practice/best evidence based information to date.
Hey Professor Noakes. I LOVE this lecture and I send it to every client I work with to dispel the myths surrounding cholesterol. What do you think of the blood clot hypothesis? Have you read "The Clot Thickens"?
Thank you Dr Noakes. You are a beacon of truth.
Absolutely brilliant,listened to all 3 hours on speaker in the car in one go! 6:41 Friday December 17th 2023 ❤
Amazing presentation!! All of the evidence in one place. Thanks so much for your hard work!!
Amazing lecture and I can verify the history because I lived through it all and remember.
I have been anticipating another deep dive from Prof. Noakes into the history and science. I will be revisiting this one for several weeks to ponder all of the implications.
An excellent trip through history Tim. Thank you for your careful analysis and thoughtful documentation. It is ironic that in the so-called information age, when details such as these can be so readily made available to the public and offered around the world, that so little impact is achieved (with all due respect and no offence intended). The reality is that very little has changed, even though the diet-heart hypothesis and the "cholesterol myth" were exposed as bogus many years ago. Medicine claims to be scientific, but progress is less about science - good, bad or indifferent - and more about politics ( properly understood, as the relative power relationships among people).
And funding.
That's because the knowledge hasn't yet filtered down to the general population. Most of them still believe that fat is bad and that cholesterol is the main contributing factor for heart disease.
Even medical doctors would argue that!
It is valuable to hear from a person with an expertise in a subject as we all stand on the shoulders of those that c a me before us. Science is the only self correcting paradigm even if not perfect.
Thank you for the privilege of listening to this lecture.
Very complete and comprehensive opinion. Thanks for your time and knowledge
Sooo sooo good. Thanks for the lecture and the time taken to produce the presentation.
So sad what the diet heart hypothesis did to my mom and aunt who just passed away in long term care facilities of “COVID.” Mom had dementia and her sister had really bad arthritis and heart disease when they died and they also tested positive for COVID. Not sure what auntie ate but I know my mom was sold on low fat, whole grain, seed oil diet to lose weight and control diabetes in her younger years. The uncontrolled diabetes ruined her brain and she succumbed to the complications of Lewy body dementia this past summer. Wish she could have gotten this information much sooner. She was a disciple of weight watchers, TOPS (take off pounds sensibly) and the like from age 30 onward. Never was grossly obese but always had the spare tire and tried valiantly to lose weight which she would only to regain it. All this she did while exercising faithfully. Too many carbohydrates.
Thanks for the time spend on preparation sir
Fantastic Stuff !.... support from South Africa 🇿🇦
I have read some of the research studies mentioned but enjoyed having all this info in one well organized and laid out lecture...thank you!
This will take me a few days to listen to. 😍
Local GPs heads will explode if they watched this.
My local GP told me to go Low carb about 5 months ago, that's why i'm here trying to learn all i can.
Yarwun Well that‘s amazing in itself. Good for your doc! It‘s about time, hope it catches on with the rest of the world‘s physicians.
Rocketscientist66 look up PHCUK.org
My doctor wants me to go vegan. No way. Constant hunger, loss of muscle mass, living on the kitchen. No thank you
Your research is amazingly thorough and so insightful. This is a true gem of a presentation. Thank you very much!
Very interesting video. This confirms what Ivor Cummins also have said, and a lot of other doctors.
Thank you for a very informativ video! :)
Ivor Cummins is great. Leave it to an engineer to pick things apart and get to the root cause of the problem.
I have been wanting a discussion of these studies in one place. This is optimal.
From the heart, my gratitude for and admiration of your courage for shining a searchlight of truth through the murky conspiracy of academic, food, pharma and agri industry malfeasance.
You've probably saved more lives than lifeboats!
Thank you Prof. Noakes. I am so glad I put the time in to listen to every word in one session. Illuminating and fascinating. I'm an angry T2 diabetic, working hard to overcome it.
I am so sad I only discovered this at 28 years old. I really hope I did not damage my arteries by consuming so many carbohydrates... But I don't doubt I already have. My father passed away at 57 years old from a heart attack. He was a drinker. Now I know one of the causes.
Lucas you are fine! Relax and eat clean bc now you know! The body is an amazing instrument. I discovered this at 60 and I fine I'm healthier every year. I got rid of processed foods and started eating low carb and I had significant less body inflammation in ten days. If we stop poisoning our bodies, we thrive. Now I'm five years in and I would never go back. You will be fine!
fasting and low carb will reduce the plaque, vitamin k2 as well
Btw you’re fine. Eat beef and low or no carb most of the time. You’ll be super healthy and ripped. Your quality of life will be great for a long time. If you’re obese this diet will be so easy once you make it past the sugar cravings.
The good thing about the body is that it has the ability to heal itself. You are young. If you start eliminating certain foods now, you won’t regret it later.
Brilliant talk Dr Noakes. Rather scary that populations have been so influenced over the years by poor science driven by finance.
Outstanding lecture. Very informative and detailed. Thank you
I don't understand all the sciency details but I don't get knee and shoulder pain anymore on a meat only diet.
Thank you Professor Noakes, I am very high risk now that your work may not help, but things like the Atkins and Ketoe diets that are very good but hard to follow. Thanks again for your contributions!
Ket may seem difficult at first, but it isn't once you get the hang of it. Granted, doing no changes and dying is much easier. Please reassess
Just do it. Add fasting. Makes it easy.
I don't understand how a diet can be "hard to follow" when your life is on the line. Do you want to live many more years or have ice cream every day for a few more months. Seems like an easy decision to me.
Hi Joe I do not know your health problems, but you could go on a whole food plant base diet first, take it easy, and it will work for you. This is what I do, saute cabbage, onion, peppers and garlic, you could add a little tomatoe sauce this is my breakfast, because I am diabetic, if you want to, add 1/2 cup chick peas a good breakfast or lunch. If you want to, you can have 2 eggs or a small piece of fish. I reverse my diabetes so I am very happy. So give this guy a try, there is another south african dr who I like to listen to he is quite good. DR. CYWES check him out. Good luck
cheers doc, been on low carbs for 3 years n been all good so far.. hard to make ppl around me to believe tho
Awesome. Just amazing work done. Keep it up
I can't thank you enough for sharing these videos. Super informative. Super!
Thanks for this fabulous video. Extremely educational and informative. I now understand how we got to where we are.😀😀
I'm calling for a major trial of public health recommendations for diabetes and heart disease. I would have no doctors, no epidemiologists, and no nutritionists on the jury -- just scientists from other backgrounds like physicists, chemists, etc. Doctors and others would present augments and data, but not be on the jury because they tend to be advocates for positions and be very dug in. Hello Ancel Keys
Thank you so much for your work Tim, You are a great inspiration for me.
Im really grateful i haven't gone to the doctor in like 5 years and instead watched 1000 hours of low carb presentations, debates, and podcasts
WHO gave the thumbs down??? That's amazing - seriously - why?
Just a mindless troll or medical associate. Who care s.
If this could be done in a 15 minute TED talk that would be great exposure.
I wonder how one gets invited ? That would be great exposure. Also many educated and upper class go to show, these are the type ppl that seem to move large change.
Thank you Professor Noaks for a more detailed look at what went wrong and in many cases is still wrong with our dietary guidelines, with real data to back up or disprove false arguments..
Excellent presentation Dr Noakes.
Thank you so much I really appreciate the information that you've provided to us
I’d like to sue somebody for my dad’s death in the ‘70’s. My mom followed the guidelines faithfully. Also he was a high carb guy, …..both of my cardiologists dismissed me- I took the statins for 6 months so they could keep their licenses….
I’m a retired rn - I’ve been lied to- 🙏 1:18:16
This is brilliant! More of a marathon than a sprint but compelling viewing listening keeps you going, even if in stages as time permits.
Great stuff. Thank you for posting such a comprehensive rebuttal Professor.
Thanks Dr. Noakes for an amazing video based on solid evidence and arguments. Thank you all for the great work your doing on divulging Low Carb Diet benefits.
As always Professor Nokes your clarification of the history explains a lot. I'm always interested in what you have to say because I learned so much from it.
I am nothing more than a lame man when it comes to knowledge of how the body works. However, when presented with this kind of information I cannot help but feel betrayed in every essence of the word. I feel theses people (and the companies who funded them) should be held accountable for not just misinformation but as a result responsible for hundreds of thousands or millions (including myself) of individuals contracting or dying from this disease. The more educated I become the more anger I feel to know that money and or fame is more important than peoples health!!!!🤬🤬🤬🤬🤬🤬🤬🤬
Prof Tim Noakes is a hero, thankyou so much, you are Brilliant,💞
Pure gold. I’m sending this to my doctor. Prof. Noakes, there is one distracting element in this video... your microphone is placed as to cause constant “popping” of your p’s and s’s. Thanks for your work!! Btw, we have shortened “Standard American Diet” to “SAD”... why not shorten “polyunsaturated” to “PUS”? That might help get the idea across of how unhealthy these unnatural fats are. 🤷🏻♂️
Wonderful, detailed and comprehensive presentation! Thank you Prof. Noakes!
At 1.45.50: the increase of risk from 10% to 18% is not 8% but 80%. I can't fathom why these percentages and percentage points get always messed up. It also completely destroys what Prof. Noakes is trying to show re: Framingham.
Absolute increase is 8%. Relative increase is 80%.
So the Lipid Hypothesis is like a reporter showing up to a house Fyre, seeing a tonne of FyreMen on scene & concluding that it was indeed Fyremen that cause or led to the condition of House-Fyres.
So much work! Thank you for your time!
Just a side point, move your mic a bit lower to avoid those plosives next time...
Some of us have come full cycle trying to find nutritional solutions for our health issues. Ex-vegans are turning Ketogenic/LCHF and carnivore. You have suffered criticism unfairly Dr Noakes.
The microphone noise adds so much to the content !!! I love interfere. Thank you so much .
This presentation is golden!
Such thorough & accuracy of facts, based on actual proven truths. Thank you sir.
I thoroughly enjoyed your explanation of these flawed conclusions about heart disease.