90 Maalin Noloshaada Ma Ku Badali Kartaa gabi ahaanba ? Kaalay Tijaabi | 90 Days Routine |
Вставка
- Опубліковано 1 жов 2024
- kanaalka : / ogaansho
twitter : OGANSHO_CHANNEL
facebook : OGANSHO
fadlan kanaalka sii faafi - isku day ugu yaraan in aad hal qof sii gaarsiiso linkiga kanaalka oo ah / ogaansho
#kanaalka_ogaansho
90 beri waxan raba salada subax inan musajidka ku tukado insha allah
Kadibna joogtee abwe
Aaaaaaaaamiiiiin Aaaaaaaaamiiiiin Aaaaaaaaamiiiiin
𝖲𝗂𝖽𝗈𝗈 𝖪𝗅𝖾 𝖠𝗇𝗇𝖺 𝖶𝖺𝖺𝗇 𝗍𝗂𝗃𝖺𝖺𝖻𝗂𝗇
Arinfcn badi dhlinyarta haysta
June 18 waaye ku meeee❤
90 days Saturday day 3/16/2024 March Change Life Inuu ilaahay ila garab galo isoo duceeya 👍🏻
Isoo motion green anna insha allah after 90 says
Allaha ku caawiyo wllaka
😂
Allah ha ku gargaaro wllo
Allaha noo wada fududeyo
1 Like 1 Push up
Lets make 8push up💀
21 push ups 💀💀
@@Ur.cristiano_0777 I did it
134
@@Muntarifootball ?
Isoo raaca inta ila baroogeyn doonto 90days inshallah ❤ 16/3/2024
Let’s do
Let’s go ✌️
Goorme bilabi anaa rabee
Kawarama hadii intii rabta inay bilaban group aan sameysano
@@Naano970waa ra'yi fcn taliye inoo sameee iminkaba
Cajiib! Thank you 🙏🏽 ❤
Waa igu balan 90-ka maalmod ee cawa ka bilabato ( xiligan waba saladi subaxe waqtiga Nairobi ) Inaan Nolosheyda hogamin dono waxna ka badali doono I.A Adinkana igu so duceya inan go amafeyda ka dhabayo Walaalayaal. Cumar Mahadsanid 1000 jeer.
Alle hakuu aqbalo Aaaaaaaaamiiiiin Aaaaaaaaamiiiiin Aaaaaaaaamiiiiin
Hadda intee kumaraysa
Hada xagee wax kuu maryaan anigna maaanta bilaa in sha Allah 20/April/2024 waxana is leyahay xiligaan u baahnaaay fiirsanooyaa thnks markale Omar
Hy zhp mku socta wali
Change ma samysey
Waxaa igu balan ah in aan tijaabiyo in aan caado iska jaro caada kalena sameeysto laga bilaawo manta oo ay taarikhda tahay 16-3-2024 ilaa 13-6-2024, waa 90 maalmood muqaalkaan waxaan ku soo noqonayaa 90 maalin kadib insha allah, waa challange aan nafteyda aan lagalaayo ilaahow ila garabgal amiinta ii soo raciya.
Amiin wll guleeso
Sidookle
hadale yuusan noqon sxb hore usoco
Waa wada galenaaaa sxp challenge gaaas
Wan kula jiraa lets start bro ana mantaa bilawaa insh aallh😊
Waxyaabihii aan qabtay 90 bari ee la so dhaafay waxan bartay jus qur aan ah xifdigiisa iyo Tafsiirkiisa iyo kitaabka fiqiga ee Abi shujaac si
Online ah 🥰👏👏
Maashaa allaah ❤
mash allah baraka allah
Mashallah abayo si wad 5 sano gudohod wadkubogi donta
Legend dadaalay❤
ᴍ.ᴀ
Ogaansho waa channel aan wax badan ka bartay AMA ka fiiday war hargaysan kaso salamayaa cumarow
90 days challenge 2/apr/2024❤❤ I will get back to you with this message 2/july/2024 insha allah.
How things are going during the routine
Kawaraan challenge maaibadesheey?
Naa masameysey wllo
Haa waan sameeyay waxaan bartay graphic design 1:photoshop and illustrator
2:waxaan kaloo bartay video editing(premier pro). Insha allah qorsha yaalka Lana dhexdey ii marayaan weli madhameystirin.
@@natureoftheworld8020 abyo graphic editorka ma igu caawin kartaa
Waxa ay ahayd 18 march 2024, laba maalin kadib markii aan dawaday muqaalkan,
TIjaabo Misaan dhimis ayaan waday mudadii aan daawaday mawduucan ilaa maantadan ,waxa aan ahaa 82 Kg over weight balse hadda waxa aan noqday 74. Waxa aan lumiyay 8 kg . Runtii aad ayan Uga faaiday weliba may ahayn wax aan wakhti badan geliyay 20 mins home cardio keliya meelna uma bixin waxana aan rajaynayaa in aan 2 kg kale ku rido 1 bil ee ii hadhay .
mahadsanid Omar Inshaar
Rashiid mohamd Hussien ku nool magaalda Hargeisa
90 ايام 23/8/2024
ان شاء الله سأعود بعدها❤ 23/11/2024
وارجو من الله السعادة والتوفيق
Macallin waxaan arkey wiil yar oo dirisle lagu shegayey oo caawa meelaha aka caayaya
Wallahi ustaadow arrintaa 100% aad baan uga xumaadey taraawixidi xataa waan ka tukan waayey
Ustaadow arrintaa 100% waan kaa raalli galineynaa
Farriin kaaga timid mid ka mid ah dadka aad noloshooda ka soo qaaddey mantana martabad aad u fiican jooga oo kuu soo duceeya oo aad u joogtid booska waalidki oo kale
Guuleyso ustaad labada daaroodba
Taraawix ayaan ka tukan waaye si crazy wlhi wtf mxe dhib kgu heysaa adiga
Aad iyo aad wallhi waan jecelnhy omar inshaar waa wallkeen Nagaweyn ookale xafidullaah qofkii wax ku anfacaayo kuu sheegaa waa loo mahadceliyaa
Taraawiixda io saladaada ma caay ibnu a Adam la caaya ka mashqulisay nio wax aan micno lahayn maskxdaada haku mashquulin
Iska daa wll haysku diiriin
😂wll kaa umar wuxuu ku yiri hadaawan waxaaa salaada kaa mashquulinaya 😂
Ku sali Nabi Maxamed scw ❤
Scw
SALALAAHU CALAYHI WASALAM❤❤❤❤
Scw
scw
Scw❤
Aynu kuwada salino xabiibkeenii muxamed-(SCW) ❤❤
Scw❤
Scw scw
Manta oo ay tarikhdu tahy 15/9/24 to 15/10 /24 Waxn ku bedeli dona Nafsad ahanteyda 90Days Salada inan waqtigeda ku tukado io ina malin walbo almiiteyo Io Malinte 1saac Wax qoris Io wax aqris ina isbadal daremo rajena I.a 90Days kadib inoo balana INA SOO DUCEYA ✍️☝️
Walahi wakhtigu uu cararayaa halaga faaidaysto 17/3/2024
90 cisho kadib insha allah wan tijaabinayaa dibna uma dhiganayo dib u dhigashadu waa cadawga guusha
Walahi waa runtaa zxpow dib u dhigashadu waa cadawga guusha wakhtiguna uu cararayaa 24/6/2024 3 bilood kadib dib udhigashaa halkaa idhigtay lakiin hada hda hada ayan bilaabay 90 cisho kadib waan tijaabinayaa walahi
Friday 20/9/2024 to 19/12/2024 inshallah isbedel weyn rajeynaya 🎉🎉🎉
Alhamdulilah,
Mudo 3 bilood ah wxaan ku abuuray caadooyin wanaagsan oona joojinkarin wxaana tirtiray caadooyin xunxun noloshu waa joogtayn iyo talasaarasho alleh😊
Seme 4bil maraya allah ha nala garab galo❤
m.a amin abayo
Habbalyo😊😊
@@Caalim267❤😊
Date 3,8,2024
Anoo kafaaideysanaayo waxaan baahiya uqabo routine keyga
Ma.. 90 bari manta laga bilaabo siiga wandaayay insha allah 90 😢😢❤❤❤
Insha Allah
😂😂😂😂
Madaysay😊
Aniga sidoo kale
I.a my coach Cumar Inshaar 🇸🇴 1: English
2: carabiga
3: Turkiga
4:Ruushka
5: oromo , hadii Alle idmo intaan luqadood ayaan baran أن شاالله ❤
Powe ma somaliyaa jogtaaaa
Dawadaha ugu horeyo noqde
No veiws
No like ❤
نسأل الله أن يدخلك الجنة بغير حساب ولا عذاب يا استاذ 🤲🤲
Amiin yARABi
maanta oy taariiqdu tahay 18/4/2024 waxaan rabaa inaan isku bedelo muddo 90 maalmood ah salaad walba xiligeeda inaan exercise sameyo caadada xun iska dhaafo isoo duceeya i.a ❤
Hy zhp inte ku mare
1/10/2024 chalence 90 day waxan rajeynaya inan sonoqdo malinka 1/12/2024 i will come back i.a❤😢
Date
26/5/2024
Fiicnaan lahaydaa inaan vediogan labo casho ka hor arko.
Jumcihii ayaan go'aan saday inaan balwada joojiyo sida sigaarka iyo qaad.
Maanta waa ii maalintaydii sadexaad.
93 days ayaan ka dhigan anigu in.allh iina soo duceeye saahibayaal❤
15 Ausgst weeye caawa waxanan bilabaya barnamijka 90 ka cisho insha allah 15 November anoo hadafkygii gaadhay isbadalna sameyey ayan halkan kusoo laaban shaashada mopilkygana qoralkaygan ban saaran siaanan u iloobin goaankygan hadafkygana uga dhabeeyo insha allah
Omer inshar legend ayyaa ttahay hora ussoco pro (1M ) wax kabbadan ayaad uqalantaaa ❤
Starting 7/9/2024 ➡️➡️➡️6/12/2024 ending ⬅️⬅️⬅️
90maalmood wa maqli jiray bal aan tijaabiyo…🚶🏽♂️
Manta ay bishu tahy 3 /6/2024 change life illahayoyy hadafkayga iyo halkan gadh isleyahy ii dhibyareee wax badan ayan kabadali doona insha allh 90 days🥺🤲🤲
أستغفِرُ الله العظيـم الذي لا إله الا هو الحي القيوم وأتوبُ إليـه. 📿🤍❤
Today is 16/March/2024-------16/june/2024 insha allah
90 days challenge 29 Jun/2024 wiil get back to you this massage 29 September 2024 inshalah ❤
Nabiga kusaliya
صلى الله عليه وسلم ❤❤❤
رمضان مبرك 😊😊
Somaliyey❤
Scw scw scw❤
I.a 1/10 /2024 Goaan qaadasho 1/1/2025 Noopalana😢😢😢😢
شكرا لك بعدد قطرات المطر وبطيبة رائحة العطوراستاذي الفاضل عمر انشار ❤ وجزاك الله خير الجزاء على مساعدتك لامتك.
I a manta kadib nolasheyda sidii hore inu wax iska badalan rajeynayaa I a 3/7/2024
Intaan hurdo moye inta kale Social Media ayan ku jira wlhy😭🥺
Wallaahi video yaashaada markaan daawanaayo xayeesiinta ma dhaafiyo si video usii daawadao xayeesiinta xita waan daada ilaahay kheyr ku siiyo thanks 😊
33days marayaa lpx insha allaah waan rajayn😊
hada siigada maku hysaa lipx mise hada caadiya thy
Sturday 20/4/2024 wxn kuso laban donna 20/7/2024 is badal ban rajeyn dona i.a 😢
17/03/2024 laga bilaabo isbadal ayaan sameen doonaa insha allah
Waan ku soo laaban doonaa meeshaan after 90 days
Ustaad cumar inshaar jazakalahh 👍
Sxp challenge ma isla galnaa
22/4/2024 𝖲𝗍𝖺𝗋𝗍𝖾𝖽
2/7/2024
Maad isbadashay😊
19/03/2024 laga bilaabo isbadal ayaa sameyn doonaa insha allh cibaado ahaan io xirfadeyda aan jeclhy in aan hormar ka gaaro oon qaab aan umaareeyo aqoon waaye 😢 alle ha ila garab galo 🤲wn ku soo laaban doona meeshan after (90) days ustaad omar inshar thnks brother 🙏💯
Hda wali mawadaa mise waa joojisay
Inta sida daacada buug usoo qaadaty waa idin samay😊
Asc beri oo ah 17:3/2024 qorshaheyga wan dagsaday waana kudhaqaqa i.a waxna no balan ah 17/6/2024 io wixi iska key badalay physically mentally and as a person
Inshlh qaad jpojin ayaan donaya iga duceya sixirka itobiyaanka ilhawa iga daweeee
Umar ishaar mahadsnid
Anaa ba inaba tijaaabiyay imikan balwado badan joojiyay
25/6/2024--tuesday inshalah waxan rajaynaya is badal malinka halkan kuso noqdo haduu mawdku idaayo❤
Ilahey haka abaal mariyo wax yabaha wanag san aad no soo gudbiso hadana noshena an facaya qasatan videogan aad uyuu ii an facay wax badana wan ka faiday waxana ilahey ka rajeya inan noloshayda ku dabaqo inuu ii fududeyo insha lah thanks ustad❤
Maanta 30 /07/2024 ayaa qorsheynayaa jadwal alle ha ii fududeeyo insha allaah
bro horda wanku salamaya gedib Ramadan karem…shekadii biyaha qabaw waa runtaa wax weyn ayaa iskagay bedelay furfurnan iyo qof joga oo online ah ayan noqtay caajiskii an dareemayayna iskuma hayo talo kasta oo fa,iido noo ah sogeli Chanel ka thanks cuzz
Waxan bilabay in aan iska dhaado caado xun bilaabana caado fiican 31-01-2024 RABBIYOW ii rumee riyadeyda iyo inta u bahan iabadal dhab ah i.a
62 days Winner's never quit and quitters never win
7/may/2024 waxa bilaapmaay routine kygi lagu magacaabi doono 90days Kedip Se Wx Noqden 🙌🏻☑️
yaa rabi illa garab wn bilaawaye iina fudude🤲🤲❤
17/3/2024 seddex saac oo subaxnimo❤
15/4/2024 waa malinta biloway challenge
90 days friday 22/3/2024 march change life 4 hours kajooga in uu ilaahay ila garab galo iisoo duceeya
Wax talo ahna iisheega ❤👍
Mnta oo ay tariikhda tahay 21/4/2024 isbadal ayan samenaya i.a 90 bari kadib
19/3/2024 changed my life siigo waa is daynay
18/may /2024 to insha'Allah 18/August/2024 insha'Allah Yaa Rabi Ila garab kle 😢
90 days wanseday day 20/3/2024 March change life inu ilahay ila garab galo iso duceeyo I.a
Dadka jecel nolosha dabiiciga ah like 👍1,000 gaarsiiya
LIKE TA Maxa ku faido ku ah pls isheg bro 🤔
90 day challenge 1/9/2024
1/11/2024 I.a ❤
17-5-2024 Friday ii soo duceeya inu ilaahay ila garab istaago
ان شاءالله سأبدأ كسب عادات حسنة وترك أخرى سيئة تاريخ اليوم الذي شاهدت هذه الحلقة مغرب يوم الثلثاء بعد الإفطار ١/٣/٢٠٢٤ميلادي
أسألك ربي ان تكون معيني ومساندي انت المستعان وعليك التكلان ولاحول ولاقوة الا بالله
Maansha allaah
Barnaamijyada
Noocan ah
Soo badii
Omar inshaar
Markaas ayaa
Chanalkaaga loo
Soo noqonayaa 😂
1 jul 2024 from now insha Allah isbedel cusub oo fiican inoo nolosheyda igu soo kordho aan rajeynayaa ❤❤😢
Maanta oo tariiqdu thy 17/3/2024 waxaan sameendoonaa isbadal 90 days soo socdo i.a walaalayaal adinkana ii soo duceeyo i.a
Hadaf hadii aad rabto in aad xaqiijiso waa in aad shay kale ku xirtaa 📝 that is 100% true
90malin wxn isku dayi donaa inaa isku baro english oo aan yareeyo isticmalka bdn ee social media I.a hdii nafta baaqi noqoto🥰omar inshar best UA-camr gulyso
❤
Hdan Isla barano kwrn Englisha ubahna😢❤
@@SahruushMa ku soo qabtaa ma isla baranaa?
@@superabdalla2086 Haa lkn hda what's App ma isticmaloyi😢
Ma islabaranaa wll ani😊@@Sahruush
Alx Waxbadan Ayaan Kaa faaidnay illahey hakaa haayo isha UA-camrs ka Raqiiska Ah Ee Maseerka Meelaha La Taagan Guulayso Wllo Gabdheheena Inaad Khaladka Ka Qabatana Waa Kugu Waajib Waayo ninkii Waalan Walalkiis Baa Ufayoow Adigana Waxaad ka mid Tahay UA-camrka Kaliya Ee Soomalida Social Media kujira ufayoow Allaha Kaa Abaal Mariyo Intaat Xaqiiqda Tustay Gabdho Badan
1/4/2024 i.a waxaan rajecnaa 90 day kaan in aan nafteeyda kubadali doono markaan dhameeyo 90kan malin i.a waan usoo laban doona comment gaan an qorey waliba anigo nafteyda u hanmalyeey doono i.a illahey idenkiisa rabiyoow ila garabgan adoonkaaki baan ahaayee🤲🤲
Amiin
Aniga isoduceya bls ninbaa intu I meheradaY aanan iskuwadan joogin wax biila inuu isodirana diiday😢warqadii inu isiiyana diiday in ilahy warqada iiga sahlo ama uu Iso biilo😢
Vidowgan waa dahab lkn qof awooda inuu 90bari is xakameeyo ma jiro haday dhacdana waxay noqonayaan 0.5 oo dadka kuguxidhan kamida mataqanaa sababta waxan aad shegayso oodhan daah ayaa naga saran dahaas waxa nagu xidhan waa 4tacadw ee qofku leeyhaya ma awoodo inu vidiogan dhagaysto haday dhacdo ma awoodo inuu sameeyo ama fuliyi 90bari sabatoo ah
Waxaan ubaahnahay. Ugu yaraan sistan dhisaya qofka yanci 2axaad samayn ilaa vidioyo 100 dhaafaya oo kala xidhxidha kasoo bolaw aduunka iyo sababta naloo keenay ku xiji ku xidhnaanshaha alle ku xiji sidii aan nafta shaydaan hawda iyi asunka aan oga gulaysan lahan kusii xiji inaan hadafyo samayno kusii xjiji inaan barano waxyaabaha qasabka tahay inaan barano sida maraynta wakhtiga dalxiiska iyo barashada akhriska . Meditation qofkuninuu isla hadlo shidala nafeed inaan samayni isdhiirigalin shaqsiyeed .. ufakirida sida togan kadib kusii xiji kacaan isbadal oon narkaas bilawno halkaas markaan marayno ayaan ubaahanahay 90bari inaan isku badanlo
Ani sabab ayaa jirta aan waxan kuugu shegayo ... aniga ayaana maray sistankan aniga ayaana samaystay .. ani 90bari waan fahmi karaa hada ayaan islahaa maxay u samayn wayday unta aadan vidogan aadan arkin lkn hada ayaan samaynayaa xata ahadaan samaynin kolay sistan aa dhisay ayaan ku socdaa ....marka zxp qali. Ma dhici kartaa inana kawada hadalno waxan aan sheegay .kolau ani waa wixii ugu muhiumsanaa een abid noloshayda aan qabto anaana aamisan
Qalin io waraqad marabo maskaxda ayaan kuqoranaa❤
Abu faysal 1m coming soon i.a 🎉❤
15/4/2024 incha alah bilowga iska daynta caadada xun iyo waxa iisoo jiidaya wlhi anoo shuwaal sooman ayaan waxan iska dayn laayahay yaarab
Incha alah 15/7/2024.waxa aan ku soo noqon massage. Kan si aan u hubiyo in aan gaaray hdafkayga 😢😞😣🖤
Ma isla bilownaa😢
Macaan gooyaha xusuuso oo nabigaaga ku salli, inaad nagusoo biirtana way na dhiirri gelinaysaa nagumana khasaari doontid idanka alle, nasoo booqo allaha ku sharfee.
Mhdsnd wllo Omar mahomed inshaar wlhi wxn kugu xidhanay ilaa 2018 wax baddan ayaaa ka faaiiday جزاك الله خيرا
90day 24/4/2024
Maanta bilaabaa, maadaama isku daygi hore iga fashilmay.
3da October ayan kuso labana. Markan insha Allah wa guleysana😢
Be strong 💪
Ogaansho nin wax bartay❤
90 berri 2_6_2024 waxaan go.aan saday inaan noloshayda badalay insha allah allaha igu guuleeyo.
Waxa ìgu balana inaan caadoyin badan aan leyhaya iska jaro cadoyin cusubna aan bilaaabo laga bolaabo manta 20/3/2024 ramadaan 🔟 incha allh 90 day routine ayaan so tijaabinayo iso duceeya inu alle ila garab galo✋️
اللهمَّ لَا سَهْلَ إِلَّا مَا جَعَلْتَهُ سَهْلاً ، وَأَنْتَ تَجْعَلُ الْحَزْنَ إِذَا شِئْتَ سَهْلاً❤
gabdhaha biyo qabow amay kuqubaysan kraan
90 bari noo balana dhalinyaro🎉❤
Videoka hadad dhamesaty aadna jeceshahy in aad isbadal samesoh 90dasy
Group whats ap ayan ino samenayah ila so xirir
Ramadan maalinka 10 🙂♥️ ١٤٤٥
ilahey adunyaden io akhiraden ha ino wanajiyo 🤲
90 days challenge 26 June/2024 I wiil get back to you with this massage 26 September:2024 Insh alh ❤
@ogaansho suaal baan rabaa inan kuweydiyo please iijawaab.
From 2019 ila maanta kugu xiranahy, Hal maalin adhigoo nimankii shabaab ahaa wax kasheegaayo ma arkin, waad lasocotaa xaalada muqdisho iyo qaraxyada, dilka aay shabaab ka wadhaan, mxaa sababay inaad kahadlin?? Ma ayaga kamid tahay ?? Please hadaad aragto qoralkeyga isoo jawaab. Thank you ❤
Ninkan far ayaa ku godan mar la fahmo waa la fahmayaa insha Allah
Khasab miya inlaga hadlo ader wanaga dhagayso koxaha somalia isku haysto ninka haku mashqulin
@@Akhyaar142 Haa waa qasab
@@Akhyaar142 wanaag uu sheego ba maba arag in uu dowlada kaliged caayo hadaad wanaag u haysatid adiga laftigaa ga ayaa far kugu godan tahay
Started 1-Nov-2024 learning new course graphic design and Comptia A+ ilahow igu guule❤❤❤
This vidéo come at the right time.
Thanks Omar❤
Sabti, 13/07/2024
Insha'Allah natiijo fiican rajeynayaa
90 days monday date 18/3/2024 March changing my life. I will watch again this video in JUN. I.A❤❤
Insha Allah iso xasusi 18-03-24 UPTO 18-06-24
Hi@@Abrahanu
@@Abrahanuwaxaan filayaa inaad is Adarsha wll
Isbadashay
Hye maxaa iska kaa badalay sxb
Vedio kaan waxaan kusoo laaban doonaa 2025/1/1 maanta ay taariiqdu tahy 2024/august/8 inshaAllh❤
USTAAD OGAANSHO DAD TIKTOK KAA CAAYNAAYO ARKAAYEY LAKIIN KEEP GOING WAA KUGU XIRANAHEY❤
Tiktok ma isticmasha 2024 wllkei kk iska dhaaf shp
@@asmasheikh3505raga soo hurmoodka soomaali soo maaha
@@Mohakp523 waa iska dhaafa sxb insha'allah maalmaha dhaw
English inaaa sifcn ubarto jirto 90ka beri i.a 24/9/2024 laga bilaawo🤚
شكرا اخي العزيز جزاك الله خيرا 🥰 الله يحفظك