"heavy heel" meaning you're actively pressing down the whole time? or just flexing at the knee and then timing the down pressure with the elbow pull? metaphors like that might be easy to remember but they are hard to understand! and then what he says about the elbow to prevent the underhook is kinda hard to understand too!
"heavy heel" meaning you're actively pressing down the whole time? or just flexing at the knee and then timing the down pressure with the elbow pull? metaphors like that might be easy to remember but they are hard to understand! and then what he says about the elbow to prevent the underhook is kinda hard to understand too!
stoked to see any wrestling defense discussion!