Sauerkraut Recipe for Beginners: Reduce Food Waste | Sustainable Eats with America’s Test Kitchen

You can reduce food waste and boost your gut health with homemade sauerkraut!
We’ve teamed up with @AmericasTestKitchen’s Joe Gitter to talk about sustainable cooking. In this video we’ll dive into the intricate processes of fermentation. Learn how lactic acid bacteria play a crucial role in transforming simple cabbage into tangy sauerkraut, while also preserving its freshness and boosting its nutritional value. Explore the chemical reactions that occur during fermentation, from the conversion of natural sugars into lactic acid to the enhancement of flavor and shelf life. Get ready to embark on a culinary journey where science meets sustainability, and revolutionize your kitchen with DIY fermentation!
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[@SciMinute]

That’s really informative! 👍 Thanks!

[@museumofscience]

You're very welcome! Hopefully you can use fermentation in your own kitchen for sustainable cooking!

[@juliepellan5974]

Best video I've ever seen on making sauerkraut, thank you! ♥Inspired to try making it again. I'd love to see a video about growing sprouts.

[@museumofscience]

You're so welcome! We're looking forward to hearing about your own sauerkraut!

[@OOoOski]

You can try making Polish sour cucumbers, which are more popular than vinegar pickles here and very good.

[@ms_ch]

Really nice and easy, thanks!

[@museumofscience]

You're welcome! It's a great recipe that shows off the science of fermentation!

[@azerial]

I guess you can do a very basic cabbage this way, but like no coriander?

[@abdullaahmed096]

How this video didn’t go viral?