40 min Full Body BASIC Dumbbell Strength Workout | No Repeat ( Muscle Building Follow Along )
Вставка
- Опубліковано 25 сер 2024
- In this 40 min Full Body BASIC Dumbbell Strength Workout | No Repeat we will be having 8x bundle of 5x exercises in total:
1st bundle = Legs
2nd bundle = Upper Body Push
3rd bundle = Upper Body Pull
4th bundle = Legs
5th bundle = Upper Body Push
6th bundle = Upper Body Pull
7th bundle = Legs
8th bundle = Abdominals
We will be performing each exercise for 40 seconds long and we will have a 20 seconds rest in between and a 25 seconds rest between each bundle. This is a strength routine so make sure that you are using a decent amount of weights for the exercises especially for the major muscles such as legs, back and the chest muscles.
The weights of my dumbbells for this workout are:
2x 5KG
2x 10KG
2x 18KG
The Gear that I am using:
www.amazon.com...
In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level).
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
LET’ S GOOOOOOO!
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates:
► www.youtube.co....
If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts.
Join DanielPT's HomeGym Team:
► www.danielptfi...
Check out my program - Glute Torture 1.0
► www.danielptfi....
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfi....
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfit…
For you it may be a "Basic gainz" programme but for us it is definitely an advance level workout cause with your workouts I feel like out of breath, dizzy, vomiting, sometimes can’t remember my name and all this feeling makes me realise that I'm on the right road.. let's go for it sir 💪👊❤🙏
😂😂😂😂😂😂 my dear... u make me laough a lot.. slowly catch up whatever u can at yr own fitness level ya... God bless u 😁🥰♥️
@@faith5401 I'm glad i made you smile today 😊 god bless you too mate 🙏❤ stay safe, stay fit 👊💪
Lol 😆 dang girl you forget your name doing his workout. This is my first time on his channel. Now I'm scared 😨 😳 😐 😫 😭 lol.
@@cocodelight5077 Don't be scared mate, soon you'll get addicted to his awesome moves and you'll wait for them so eagerly every day.
This felt SO good. Thank you AGAIN Daniel for being an amazing trainer 🙏🏻💪🏻🏋️♀️
My favorite time of day!! ❤❤❤
Thank you Daniel!!! Best coach ever 💯
Another amazing workout, Daniel!!
Another amazing workout!! Thanks💪🏼💪🏼
Nice & easy work
Great workout to enjoy Sunday.
🔥🔥
Excellent, thank you!
Gracias se trabaja todo el cuerpo muy biennn
Yep! I'm all over this!!! Thank you 😊
Lets go Daniel!
Thanks 😊
Perfect full body work out. Thanks.
I miss this kind of workout! thank you mister 💪👏
Loved this. Definitely not just basic. Thanks!!!
My training for today !!! 😁😁
Another great workout Daniel - your channel is awesome. Bex & Carlos x
Thanks so much!
Great workout. Thank you
That’s woz a brilliant controlled workout loved it 💪🏻🥵
Let’s do this 💪🏼absolutely amazing
Amazing workout. Thank you 💪
Thanks so much for all the variety, encouraging disposition and great music. Actually completed this with a couple modifications here and there😊
Pretty pleased with myself.
Looking forward to the next one
What a great way to continue my work out.Did this after a Tabata row workout.Fitted perfectly.Great follow along demos…..makes such a difference.Thank you again
You're so welcome!
basic and efficient movement . Thank you Sir.
Boom 🔥 done ✔️
Awesome
Thank you for another great workout💪🏻
You're so welcome!
Olé Daniel 🥇💪🏼
Legs focused, but great!!!
New branding, same superb brand of functional HIIT workouts! Love the thin red line... it's a great analogy for how I approach your workouts - stay in the zone and focus on the next movement 😅
Fantastic!
You said it at the endAWSOME.Great follow along.Thank you for another fantastic work out
As awesome as always! Thank you Daniel
First workout I’ve done of yours… was awesome! Thanks!
terimakasih Daniel 💪😃
Great Workout, yeah! I liked it. Thank yo so much!🔥🔥🔥🔥🔥👍👍👍🙏🙏🙏😅😘
You're so welcome!
Loved this workout-Thank you 😊
Great session 👏👏 Thank you 🙌🏻
So good. So challenging, yet not so much that I want to give up and die!!!Thank you for your workouts. I’ve been hooked ever since I discovered you a few weeks ago. 🙌👏😁
Great job!
Thank you so much! First time trying one of your workouts and I'll definitely be coming back for more, helpful, punishment!
Thank u boss! 💪🏽🔥🔥🔥💜
Fabuloso tabajo gracias Daniel otro super entreno mil gracias saludos
Great❤
Great Ivan
Love the fact it’s labeled “basic”! Anything but for me. But truly a great workout!
Excelent!!!
Completed that's comparatively easy ✊
Great Job! What weights did you use?
@@DANIELPTFITNESS 4kgs and 10kgs
I know it's light . But that is what I can have at this time you know , yeah but these challenge me too when doing intense workouts as this Monday
Oops I thought I had already done both of the full body dumbbell strength videos you scheduled for this week, so earlier that I did one of your older ones (it was a great workout!)
I added this to my to-do list so I don't forget this one.
Whouahhhh so challenging…..but really great workout. Zehr toll. You r a ⭐️
Thanks so much
Excellent Daniel 😀 way to go. Thank you 👏 😊
Thank you too!
I’m new to your channel and this is the first workout I’ve done of yours- loved it!! Thank you 🙏🏼 🥵💪🏼💪🏼
Welcome!!
you are strong
Average I guess, but thanks for the compliment!
❤️❤️❤️❤️
👌👍
because I like to practice with you ❤️💪👌🤜🤛 mission in complete 🇵🇱😅
❤❤❤❤❤
🔥👍🏼✨
Omg! 🥵😅👏🏻👏🏻👏🏻👏🏻
的确没有很难的动作，简单粗暴。偏向上半身，下半身和核心比较少。10lb 和16lb明显还有余力
💪🥰🌟👌
What happened to the channel? It was completely off UA-cam this morning and I can't find videos on the channel page. Currently
yeah,, lets go,,, oh did see you get rid of those axila hairs again,, you better keep it looks best on you.
I think I lost my lungs 🫁
That doesn't sound good Farnoosh ;)
❤❤❤❤
Dude, this guy deserve more followers, what a workout specially the kettlebell workouts, thanks man for taking the time and help us to reach and break our limits 🦾🦾
I appreciate that! Good work!
Perfect for today!! Thanks Daniel! Always so good!
Awesome
Love the fact it’s labeled “basic”! Anything but for me. But truly a great workout!