Meal Prep With Steph | Healthy Meals On The Go
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- Опубліковано 22 сер 2024
- We are pretty busy around here, so part of our routine is making meal preps for us to grab healthy quick meals on the go. I show you one of my go to meal preps with chicken thighs, rice, and veggies.
#thedenmanhomestead #mealprep #healthyeating
Marinade ingredients: Worcestershire sauce, soy sauce, olive oil, honey, garlic powder, garlic salt, red pepper flakes, McCormick's bourbon and brown sugar rub, onion powder, salt and pepper.
Amazon link to Blackstone grill: amzn.to/3knyRdL - Розваги
Elora cracks me up when she sneaks into the videos. She does the same at Kim’s. She’s a great helper!
Meals preps are the way to go for a busy family😊
Elora reminds me of my daughter when she was little. Such a beautiful happy little girl.My daughter is 24 and still sweet natured. Thanks for the videos.❤️
I just learned something from a friend,what to do with chicken bones after you eat. You can take the chicken bones and boil them until soft then toast them in the oven , then blend them and the make good bone meal for your pet
U can also can some broth from them 👍
I've seen them cook dog food like that with chicken/bones and rice etc in Jamaica in the late 1970's.
Huh. What a good idea.
Have you heard of giving raw bones to your dogs? My friend said dogs can eat them raw but not cooked?
I’m speaking of chicken bones.
Elora is just the sweetest little girl always wanting to help and talk to granma.kim.when she's there and help her.where ever I see her at she's happy.to help amd talk to everyone so sweet.
When I was raising my son, I would do a weeks worth of meals on the weekend so that when I came home, all I had to so was heat and eat.
I just love Elora she’s always so sweet! Great job Stephanie, everything looks delish, I’m going to try the marinade. Thanks for sharing! ❤
Good morning Stephanie and Buddy☕☀️🌻Great idea and looks delicious 💞 I LL have to look for that McCormick spice, never heard of it, you guys have alot of awesome ways of cooking, a nice variety even on the go! Thank you for sharing🐝🍯🐝🥰
Those meals look delicious. I love the McCormicks seasonings, and the brown sugar bourbon is great.
I adore Elora. She’s so sweet giving her Mom compliments, and her dance was super cute.
Thank you for sharing your life with us. ❤🙏
Thank you Stephanie for some new cooking ideas. Love y'all and God Bless 💕💕💕
I love the Dunder Mifflin shirt.
My 23 yr old daughter introduced me to The Office last year. I became addicted after just one episode.
We LOVE the office!
Sounds like a good marinade. The food looks delicious. GOD BLESS Y'ALL.
Those meals look 👀 so delicious!! ❤
Looks healthy and delicious, I need to do this again.
Oh my gosh are those veggies!!!! I vote for you and Buddy as the best chefs on the Hill. love your little family!!!!
Definitely, healthier cooks on Marrow hill.
I love grilling on our Blackstone also. I think it just makes our food taste so much better. This recipe looks really good. Thanks for sharing 🙏🫶👍
Good evening Stephanie and Elora. The chicken and vegetables with rice looked yummy. With you having a busy lifestyle I can see how this would help you feed and travel with the family easily. Thanks for sharing and Elora's little dance was so cute. HAGD.
Love watching grill cooking that’s the best tasting chicken & veggies ever my son loves grilling asparagus he always sends me picture rubbing it in 👍👍👍🇺🇸🇺🇸🇺🇸
That is amazing cuz I did the same thing when I was working. I’d buy my meat in bulk, usually chicken thighs as SAMs club and take one day a week and make enough meals for one week. I would just have to them grab a container out of fridge into my lunch bag and go to work. I’d grab a second one at home for supper. Saves a lot of time, expense on fast food that isn’t as healthy, and I know what I’m eating is good for me. I saved quite a bit of money doing that. I also brought my own decaf for the day and water.
The chicken thighs, usually about 12 in a package for less than $8 would last me a week. I just roasted them in a 9x13 with some garlic, onion powder, salt and pepper for about 45 min at 400. I could add carrots to the pan or broccoli to roast. Or make a separate pan of roasted veggies.
One day of cooking and clean up is so much easier than cooking and cleaning everyday.
That looks good! I can see how this can work for a busy family on the go. Years ago I used to spend Sunday afternoons making a weeks worth of freezer meals. Then all I had to do when I got home from work was pop one in the microwave, heat and eat. It made meals easy when I was tired. 💖💖💖
I used to do that every Sunday when I had a job and a house full of kids...it was such a huge help during the week to just cook pasta or rice to go with whatever I was thawing out precooked. I call that sauce, "Whatchersister" lol Love y'all, mean it
Yum Thanks Steph & Elora for sharing 🥰🙏
Looks delicious I love meal prep it’s the best 🐥🐈⬛🦚🐐🌻🦆🐷❤️🐄🐝🐓🐮
Looks really good Stephanie I’m glad to see u put veggies on their plates my grand daughter has a weight problem & I tell my son it’s not her fault its yours he never introduce veggies to her 👍👍👍🇺🇸🇺🇸🇺🇸🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Mmmmmmm! All looks really good and easy ! I must buy some of that McCormick seasoning, I’ve never heard of the brown sugar one . Thanks 😊
Steph….I really enjoy your recipes and all that you post!
Every time you cook makes me drool!!❤❤❤
Your “meals on the go” look delicious and what a timesaver!
Your Family is so precious,Very much Godly Home ,Proud of You ,husband .❤
I really like this meal prepping videos! Love to see more. Thanks.
Elora is so cute! Good idea to prep ahead for the week. Saves a lot of time and money!
hi enjoy the morrow's on saturday 18th in my home looking at all that i have missed and i learn new meals for me and enjoy all you blessed friends out there as i have a home nursery for a special child so he enjoys the animals during the week so i look at all the others i misswhateveryou make and try keep your videos coming
Sounds like it will be good
Oh my goodness your chicken looks so good and the veggies I'm sure are good also. I love to grill outside when I had my own place. Since I moved to another city in an apartment we are not allowed to have a grill or barbecue in our little tiny patios. Thankyou for sharing your chicken, rice and veggie meal on the go.
Your meal looks great! I have a gas grill, my late husband used it and I never watch how to turn it on and now I have no clue how to turn it on and use the grill. Wish I had paid attention when he was alive. Lots of things I wish I had watched him do 😢
Aw, Evelyn Im so sorry for your loss, but I bet he would be so proud of you if you could turn it on. Maybe google the make of it and see if a video can show you how. Cook something in his honor :) Hugs to you.
Yummers for the tummers 😋
Excellent video, you have given me some great ideas.
I had a steamer I loved cooking rice with it.
I always rinse my rice until the water runs clear. I also use Jasmine rice and my instant pot. I was told by a friend who was Korean to always wash rice to get starch rinsed out. I always have and it’s delicious. Enjoyed your video.
Great looking meal prep. I use Pinto beans a lot for mine. Kinda of a Mexican food staple. They miss it if it's not in there, lol. I will take yours. Yummmm.
3 minute rice in the instapot.. I am a rice eater, so this is a definite must try.
That looks delicious! I’ll have to try it. Thanks for the rice in the IP tip. ❤ I looked at the grill on Amazon, and it’s 37% off.
I meal prep on weekends too!
I will definitely meal prep this for my husband. Thank you 😊
Thank you, Steph. I asked my husband what he uses that bourbon seasoning on. He is the cook here. Maybe i will surprise him and make your chicken snd zKim's mushrooms
If wrap a wet paper towel around each zucchini + squash they last a lot longer. ❤❤❤
Good ☔️ Thursday morning, Stephanie, Buddy, and Elora . Nice prep work. The food looks yummy 😋. Have a blessed 🙏 💖, safe, and wonderful day. ❤️
I knew there was reasons why I like you, but when you said you prefer dark chicken meat over white meat...done!! It just has so much more flavor and moisture.
haha! It's the best!
Hey Steph, hope you are having a great night
Looks good! I really like your introductions to your posts…I’m sure it takes extra time to have a different little intro film to each one but it makes them each special!
Love your video Steph. Bless You.
Looks yummy
Look in the ethnic food section for the bourbon sauce. That’s where I found my big bottle. Asianfood section
Hi Steph. Looks yummy
Hi Steph👋
I freeze the bones to make soup. Adds a lit of flavor. I heard bone meal (after boiling, is empty calories.
Lovely 😍 marinade n chicken looks delish!
Chicken broth is great! I use it for mashed taters now instead of gobs of butter (if you're watching that sort of thing.)
Thx 💙 for sharing!
Have a blessed 🙌 day.
❤️ n 🙏s always.
Elly ❤️
Hey Stephanie and Elora 💕 That looks so delicious, I will have to try it.. love y'all and God bless you and your family ❤️💖💕💕💕
Great video. Thanks so much for sharing.
I use La Fiesta fajita seasoning on everything. It's really good.
Dinner and a show (from Elora)! The chicken marinade looks delish. I bet it would be good on boneless pork chops too. I like to batch make marinades and freeze the meat in the marinade. Then just pull it out the night before and let it to thaw/marinade in the fridge. Also anytime I marinade meat I make a double batch at the same time and freeze one! Thanks for sharing Steph. I am going to try this one too!
Great tip!
I hope you do more meal prep videos! 🙂
Yummy! Great video❤️
I love my Instapot for rice!! And hard-boiled eggs!!
The best for convenience for sure. Great for ribs as well and just finish off under a broiler and bbq sauce.
My son & DNL also meal preps using same containers😊
when i cook a curry, stew or anything that takes time i cook extra and freeze until i need an easy meal
I so need to do meals for myself and son
Looks wonderful!
Thank you very much Steph for this awesome meal prep. How many days will this last in the fridge? Are you saying the whole week as in Monday through Friday? Thank you, please do more like this. Big hugs 💕🌸💕 ps I ordered some of the veggie seasoning from Amazon. Cool
They normally last 4-5 days in the fridge, if you make too much you can freeze them too and then just stick in the fridge to thaw.
@@thedenmanhomestead thanks Steph, I’m gonna make some. I have a new instant pot, and I’ve used it twice and burnt dinner twice, lol. I’m gonna try your rice, I don’t think I was using enough liquid…
You might like adding minced onions and sesame seeds as well .. Delicious
I really like your videos, you have so many helpful hints
I'd wondered why the stool was there.. Elora gets a birds eye view of what's cooking while entertaining the cook.
If I may suggest, we Asians typically rinse our rice; basmati or jasmine. We rinse as frequent as we can to remove the excess starch. Give it a try 😊
Love your idea of meal prepping… but that will never work for me… my family and friends always tells me I’m killing myself in the kitchen… everyday has to be something different…. I’ve checked the McCormick brown sugar bourbon on Amazon and I find it a bit to pricy for a small jar + $15.00 shipping and handling…. I will have to check the stores … lol - I can never say Worcestershire sauce either 😊… Is so sweet of Elora spending time with her mom… those are very precious moments ❤
Looks yummy Stef!
That looks amazing
Looks yummy!
yum ❤❤❤
Looks yummy going to try this Chicken❤️❤️
I would like to see you make these chicken thighs for a sunday lunch for the family. You seem like a good cook. Or challenge dan to a grilled chicken contest lol
Meals looks great. Makes me hungry 😁
i do a big meal prep every week, of one item, curry, lasagne, meatballs, stew, roast beef and gravy with potatoes etc..... eat it a couple of days that week and freeze the rest, so i normally have at between 10 and 20 meals going into storage that way on the days im not well i can just pull a proper meal out and microwave it otherwise i just wouldn`t eat
Nice!
Looked yummy
Looks so good
Yummy, the food looks good. 😋
Daughter is so camera shy! Lol
If she see y’all filing she going to get in view. Even with Paw paw filming. Like I said camera shy! 🤣😂😜
Good job!❤
I’m gonna have to try this recipe looks delisious
Good morning Stephanie and Elora I am going to have to try getting both those spices the brown sugar bourbon and uncle Chris. Thank you so much for sharing. Have a good day, be safe love you all
Oh, u, and Buddy are
just showing off. Love this.
Great idea. Thanks for sharing. Hope I can find the seasoning here. I live in PA
Do you have a Winco grocery store? Ours has at least once a month boneless skinless chicken breasts $1.99lb. Just a fyi Amino Acid is a healthy soy sauce. You can't tell the difference. My dietian suggested it. I just admire how easy, healthy and clean your recipes are💞
Looks delicious!
I'm on Keto because I have diabetes after trying for forty years to lose weight on the recommended low-fat food pyramid. When I began Keto, my carb cravings disappeared and I began losing weight. Keto is pretty much the opposite of everything we learned growing up. Dark meat is healthy, and fried food is ok as long as seed oils are avoided and the food is not breaded. Butter is good for you. Margarine is poison. It takes a while to get used to eating things I used to avoid, but it works. I thought giving up bread would be really hard, but it was easy. I don't think about eating all day every day anymore. I don't think about doughnuts and cookies and cheese crackers anymore. Cheese is ok. It's the wheat and unhealthy oils the crackers are made of that are unhealthy. So don't feel guilty about liking dark meat chicken better, it is better. I gave up rice years ago, I noticed that I liked it but it didn't like me, it made my feet and ankles swell, even just plain rice did it. I just wish I knew about Keto in my twenties.
Looks great! ❤️
Gotta try your marinade!
That looks really good, I'll have to look for the bourbon spice...
Kroger has that spice.
@@pattdunn9845 we only have Walmart, County Market and Aldi's.
🍽 Ready to eat 😂
Wow, that’s for one week. I have to cooked that much food just for one night. One Husband and four sons.
Nice job Steph👍💕😊
I'm sure Ill work may way up there when these kids get bigger, sometimes they are like a black hole with food, they can't get enough!
Hi 👋 ❤ stay safe with the storms in Texas!!! Great idea for fast food on the go!!!!
Looks AWESOME! Have a great day #DenmanHomestead 🙂
STEPH IF YOUR FAMILY LIKES CHICKEN HERE IS A RECIPE MY FAMILY ENJOYS: I USE A ROTISSERIE CHICKEN AND DEBONE IT, MIX 1 CUP MAYO,1 CUP SOUR CREAM 1 CAN CREAM OF CHICKEN SOUP MIX IT ALL TOGETHER, ADD 1 CUP OF SHEDDED CHEESE MIX AND PUT IN BAKING DISH TOP WITH 1 CUP MORE OF SHEDDED CHEESE BAKE FOR AND 20 TO 25 MINUTES AT 350. WE LIKE IT OVER RICE AND YOU CAN ALSO ADD COOKED BROCCOLI INTO THE CHICKEN MIX. MY FAMILY LIKES IT BETTER WHEN I ADD THE BROCCOLI. I HOPE YOU ALL TRY IT. I HAVE TO DOUBLE IT WHEN I MAKE THIS THEY LOVE LEFTOVERS REHEATED.
Yum! Thank you!
That is close to my homemade marinade for my deer jerky. I would also add more pepper flakes and liquid smoke