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Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer's?
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- Опубліковано 2 лип 2024
- The Prevention of Alzheimer’s Disease by Vitamin E and Selenium trial randomized more than 7,500 older men to take vitamin E, selenium, both, or neither (just placebos) for five years.
Check out my next video, Centrum Multivitamin, Vitamin C, Beta Carotene, Souvenaid, Zinc, or Calcium Supplements for Preventing Alzheimer's (nutritionfacts....
For more on brain health and vitamins, check out Preventing Brain Loss with B Vitamins? (nutritionfacts....
Preserving Your Mind is the largest chapter of my book How Not to Age (nutritionfacts.... Check it out at your local public library, or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)
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-Michael Greger, MD FACLM
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Putting my home powdered sunflower seeds in foods everyday for those sweet-sweet vitamin E's.
I have bad memories of Memantine.
Way back when it first came out, a SNF patient (female) was put on it and she had a sudden Bp spike not too long after starting it. Then not too long after that, another female had a sudden BP spike and out of curiosity, I checked to see if she’s been put on Memantine recently and she had. I tried to talk to her doctor and some of the other nurses about it but nobody was interested. I still remember that when I see that someone is on Memantine.
I’m not saying this always happens nor am I making a statement of my personal opinion, I am explaining what I noticed.
I love this channel!
I love this comment
I just don’t know which company to trust on getting vitamins from ? 🤷🏻♂️
Plants and the sun. I guess for B12 you go with your guts. I don't think there is much incentive for companies to add or remove anything.
Omg, same!
Consumer Reports has a list of companies that have met their claims for vitamin content/concentration, but it's old. You really are better off getting what you need from plants aside from B12 but if you must take a multi that's the place to start.
Consumer Labs runs great tests on lots of supplements
the ones registered in China are usually a safe bet 🙃
I prefer it when Doc focuses on whole foods.
He is simply showing that supplements are not magic nor preferable to WPF. Not only do they tend to be ineffective or less effective that WPF, they're not regulated like drugs such that they aren't always what they claim to be on the label.
Many of us found out about WPF and started learning facts about nutrition long after we had studied and "learned" how all these supplements and special foods were "necessary" or "desirable" for best performance or health. Sometimes it takes a while to "unpack" all that learning. I did it with NF.O website nine years ago, but I didn't do it all at once. I searched and watched videos for half a year before I was convinced and made the change-which resulted in my inflammation dissipating in 4 days. Then I lost weight for 3 months... It's a lovely thing.
WPF rule human health and immunity. Everything else is just noise.
Thank you Dr. Greger. I appreciate all the topics you cover.
Thanks for the information very helpful 👍
I love these damned if you do, damned if you don't videos. Lol
whole plant foods damn you not. whole plant foods have all we need. whole plant foods changed my life.
macro/micro discussion isn't needed once we embrace healthful foods eating and practice it.
@wadepatton2433 I think you missed the point of the video.
@@lollyb8808 probably did.
My dad has front-temporal Altzheimer, and I have known a few people during their illness until their passing.
Until my dad got it, I never argued with "ways to slow down the disease". Now, I want it to be over sooner rather than later. If we could slow it down when people have a good quality of life, like at the onset, but when they're able to function without daily assistance, I get it, but why slow it down once they're not independent pendent anymore?! Make this stage last 5 years instead of 1 or 2?! Why?!
Not mentioned is whether d-alpha or dl-alpha form was used? We know not to use the latter. We also know that more complete forms of vit E should be used when supplementing, need to include the four tocopherols and the four tocotrienols.
I was thinking the exact same. Dr greger tells us supplements are not standardized but fails to mention anything about the brand and form of supplement. We all know the word "car" or "home" can mean vastly dofferent things....but here is an essential nutrient and he just says "supplement". Was it natural form or synthetic, alpha tocopherol or mixed? At least mention there are different types and that was not studied. I don't like all the gaps he leaves in information sometimes, when other times he's rather thorough or observant. Oh well, nobody is perfect. On to listen to someone else's like Dr Morse 😂
@@pporter1581 Maybe just put sunflower seeds in a smoothie.
Very interested in your take on the American Journal of Clinical Nutrition report that taking a multivitamin (e.g., Centrum) can slow cognitive decline associated with aging by as much as two years.
Just one thing to keep in mind, especially if you grew up with the low weight stuff of the early 80s and 90s. As we age, being underweight will lead to high blood pressure; and high blood pressure will lead eventually to dementia.
I hadn't realised that, in the end, being chronically underweight has much the same effect as being chronically overweight.
so its good to be a little chubby?
@@trevorregay9283 not necessarily chubby! Just not underweight. Stick within the lower end of the healthy weight range 😉
before you make that conclusion, we need to pit underweight people who do no exercise vs cardio vs resistance training
@@RoughNeckDelta it's all been done. The healthy weight range wasn't pulled out of thin air.
Issue is what you consider underweight is usually normal on the bmi
Thank you! 😊
Thank you so much
fosfolipids, fosfatidilserina, fosfatidilcolina supplementes?
I often wonder if there's a difference between synthetic vitamin and victim extracts and how it could effect such research.
Well if it’s detrimental, isn’t that why the placebo group did better than the vitamin E group in the first study ?
please do a video on the possible benefits of coconut oil to help with symptoms of dementia.
Careful, coconut oil is known to clog arteries.
Thank you for 145 subscribers youtube family
No animal fat does that