I’m so glad you’re getting back on track. I watched another UA-cam channel that she quit, gained it all back- went Keto, gained it all back and now taking the new “shots”. I really want this to work for me and make it a lifestyle. It’s encouraging to know you aren’t going to let a little mess up make you give up. Thank you for your videos.
Just found you in my suggested videos. Love your honesty and I can't wait to follow you and hold myself more accountable as well. I started WW just this week because I've tried everything else and want to lose the last 30 pounds I have left to go. Thank you for sharing your journey!!
Awesome & you are so very welcome! I’m so glad you are here! I wish you much success on your WW journey. Please keep me posted!! We can do this together! 😊
January 17, 2023 I joined WW on line, it always worked for me, I had gained 20 lbs due to a health problem I was having , I lost 23 lbs since I joined and at goal. I didn’t renew my membership and I am doing very well, I fluctuate 2 lbs but I weigh in everyday… today I am down even lower, but if I eat anything out of the ordinary I am up 2 lbs… but I have been maintaining for 4months on my own…. But I might join just to get the app again.. I will subscribe to your channel, it’s nice to be around like minded people Congratulations on your weight loss 🎊🎉🎊
Wow! You are doing awesome! And yes, I love using the app. Keeps me in check just being able to see my points each day. And thank you! I’m so happy you are here! 😊
The constipation issue is a tough one, Dayna. Of course eating a lot of fruits and veggies, raisins and prunes, prune juice and apple juice and drinking lots of water all help, but I’ve found something that makes going easier. It’s called squatty potty. (from Amazon) It’s a little stool you put your feet on. It gets you in a squat position which unkinks your colon, making it easier to go. It has been life changing for me. Good luck with that issue! Thanks for your channel!
Thanks for being real Dayna and sharing your struggle. You’re not alone in the struggle. I gained 2.5 lbs over spring break and it’s been so hard getting back on track. I weigh every day or I won’t hold myself accountable. Thanks for the encouragement! Praying that God blesses you this week❤
Thank you so much! And yes, it sure is hard sometimes to jump right back on track! And I do the same… weigh daily. It definitely helps me! And thanks for being here! Good luck on your journey & God bless! 😊
Dayna, I love your positivity, your honesty, and I thank you for the scripture and encouragement! I hope your stomach issues clear up. I will pray for you. I really loved the slip/slide advice! I am here with you lately. My losing weight has slowed bc I have eaten out more lately. I am getting back on track too! We'll do it together! God bless ❣️
Yes, we can do it together! 😊 And thank you so much for your prayers! I appreciate that more than I can say! ♥️ Good luck on your health journey & so happy you are here!!
Perfect video, perfect timing!! I started WW two weeks ago with great results, but today was Sunday lunch at church and oh my😓 So with your encouragement I’m not going to let this “slip” turn into a slide!! We can do this with Gods help🙌🏼♥️Thank you for sharing!!
Annas Swedish Thin Ginger cookies help me stay regular. 2 cookies a day. My doctor says it has nothing to do with my success but if I don’t have them I notice. So, it couldn’t hurt to try that. I get them at the regular grocery store in the cookie aisle. I drink something with them - coffee, tea or water. Good luck! 🌼
It might be a real medical issue so talk to your doctor because it can be serious. Don’t let it go on too long. I was using over the counter laxatives and now don’t need them. These bodies are mysterious! Hope you find what works for you.
I have had horrible problems with digestion to the point of not being able to go for almost 2 weeks sometimes, especially when I'm eating less. But I've also been taking Plexus faithfully for about a year now and it's the ONLY thing that's helped with that. Thanks for sharing your weight loss wins as well as your struggles. Have a great week! ❣
Oh my! I bet you were miserable! I think my worst was a week. Maybe 8-9 days. I need to get serious with my Plexus products! And thank you for sharing! Hope you have a great week as well!
Oh Dayna, you have the right mindset! This will get you losing again!! I have Hypothyroidism, so it's so easy for me to get plugged up. I make sure to eat a Greek yogurt every morning and to be faithful in taking my laxative gummies. They're Senna and I get the Equate Walmart brand. A pharmacy told me about them when I was having more trouble. They're all natural and they make life a whole lot easier! I like to eat more protein too, but I've been struggling too, with having to have a tapering Prednisone for RA pain and I want to eat everything!! Good luck!! 😊
Thanks for the recommendations! I will definitely check those out! And yes to the Greek yogurt. I need to add that to my menu every day as well! Good luck on your journey and thanks again! 😊
Hello I have just found your channel from the UK, I’m considering rejoining, love your vlogs and honesty, pre covid I lost 35lbs but then the “slide” happened 😂 so considering trying again, I have to for my health and happiness. Anyway, good luck on getting back on track, I’m going to catch up on your vlogs xxx
Awesome! I’m so glad you’re here! And yes, losing weight has been wonderful, but the health benefits and how much better I feel is even better than that! Good luck to you! 😊
Thank you for sharing . I feel like I’m on a teeter totter 😊 this helps to give me a nudge in the right direction 👍 the greens I haven’t heard of is this a powder for drinks?
Yes, it’s a greens powder. You can mix it with water or juice. I tried it today for the first time, & it was really good. I mixed it with ice water. I’ll try and do a video in a week or so to let y’all know what I think about it. And best of luck on your journey! 😊
I eat a lot of fruit and vegetables every day, especially raw vegetables. I take daily antibiotics due to an immune system issue so I also must take probiotics every single day. I eat high fiber tortillas some days which also helps. I drink only water and seltzer but coffee helps speed things along if you drink it- I cannot due to an overactive bladder. I rarely have problems with constipation but if I do I use Miralax one or two days and the problem goes away. I take a daily opioid painkiller for severe arthritis and it will cause me to be constipated if I don’t eat and drink as I mentioned. I have lost 99 pounds as of today mostly by just watching my diet but 15 of those pounds were from following WW. Good luck.
Metamucil is what every GI doc recommends to people with constipation. Linzess or Amatiza as prescriptions,or Trulance. There are also some other fiber powder supplements you can add.
Thanks for these recommendations! My gastro recommended Myralax. I take that every morning in my coffee, but sometimes it just isn’t enough. I need to check into these others you suggested. Thanks again! 😊
I do know from experience that with constipation I have to watch how much bread I eat. I have had digestion problems for a lot of years. If anyone has some good remedies for this...I would love to know as well. Enjoyed this video and your honesty
Hi I just found your channel! Congratulations on the 80 lbs loss! Have you tried homemade yogurt for gut issues? I read Super Gut by Dr William Davis a just started making the yogurt from the book. It is supposed to help with gut health.
Oh wow! No, I’ve never made homemade yogurt, but sounds like I should check into that! I make kombucha and sauerkraut, and I can tell they are both very helpful. Is the yogurt hard to make?
@@DaynasJourney2023 I've been making it in my Instant Pot and have made it in yogurt makers too. I think it tastes so much better than store bought too! I do recommend giving the Super Gut a read too. You're already on the path if you eat and make kombucha and sauerkraut!
Life got super busy! 😊 Basketball season started for my son, and he had a game, basically all winter long, the same evening as my meeting. I continued to lose doing it online, so I just didn’t go back. I’m definitely not saying I won’t go back though! 😊 I enjoyed the support and accountability of in-person meetings.
![100 Pound Weight Loss Journey [with Amanda @CarnivorousMe1 ]](/img/n.gif)
I’m so glad you’re getting back on track. I watched another UA-cam channel that she quit, gained it all back- went Keto, gained it all back and now taking the new “shots”. I really want this to work for me and make it a lifestyle. It’s encouraging to know you aren’t going to let a little mess up make you give up. Thank you for your videos.
Thank you so much for your kind words! Good luck on your journey!
Just found you in my suggested videos. Love your honesty and I can't wait to follow you and hold myself more accountable as well. I started WW just this week because I've tried everything else and want to lose the last 30 pounds I have left to go. Thank you for sharing your journey!!
Awesome & you are so very welcome! I’m so glad you are here! I wish you much success on your WW journey. Please keep me posted!! We can do this together! 😊
January 17, 2023 I joined WW on line, it always worked for me, I had gained 20 lbs due to a health problem I was having , I lost 23 lbs since I joined and at goal. I didn’t renew my membership and I am doing very well, I fluctuate 2 lbs but I weigh in everyday… today I am down even lower, but if I eat anything out of the ordinary I am up 2 lbs… but I have been maintaining for 4months on my own…. But I might join just to get the app again..
I will subscribe to your channel, it’s nice to be around like minded people
Congratulations on your weight loss 🎊🎉🎊
Wow! You are doing awesome! And yes, I love using the app. Keeps me in check just being able to see my points each day. And thank you! I’m so happy you are here! 😊
Watch out! Once that weight gain starts, it's very hard to stop it!
Soooo true!!! 😩 Thankfully, I’m back on track this week! 🎉
The constipation issue is a tough one, Dayna. Of course eating a lot of fruits and veggies, raisins and prunes, prune juice and apple juice and drinking lots of water all help, but I’ve found something that makes going easier. It’s called squatty potty. (from Amazon) It’s a little stool you put your feet on. It gets you in a squat position which unkinks your colon, making it easier to go. It has been life changing for me. Good luck with that issue! Thanks for your channel!
Oh wow! I don’t think I have ever heard of that! That’s for sharing all of these suggestions! 😊
Thanks for being real Dayna and sharing your struggle. You’re not alone in the struggle. I gained 2.5 lbs over spring break and it’s been so hard getting back on track. I weigh every day or I won’t hold myself accountable. Thanks for the encouragement! Praying that God blesses you this week❤
Thank you so much! And yes, it sure is hard sometimes to jump right back on track! And I do the same… weigh daily. It definitely helps me! And thanks for being here! Good luck on your journey & God bless! 😊
Dayna, I love your positivity, your honesty, and I thank you for the scripture and encouragement! I hope your stomach issues clear up. I will pray for you. I really loved the slip/slide advice! I am here with you lately. My losing weight has slowed bc I have eaten out more lately. I am getting back on track too! We'll do it together! God bless ❣️
Yes, we can do it together! 😊 And thank you so much for your prayers! I appreciate that more than I can say! ♥️ Good luck on your health journey & so happy you are here!!
Perfect video, perfect timing!! I started WW two weeks ago with great results, but today was Sunday lunch at church and oh my😓 So with your encouragement I’m not going to let this “slip” turn into a slide!! We can do this with Gods help🙌🏼♥️Thank you for sharing!!
Yes, we sure can!!! 🙌♥️ Thanks for being here and good luck!! 😊
Annas Swedish Thin Ginger cookies help me stay regular. 2 cookies a day. My doctor says it has nothing to do with my success but if I don’t have
them I notice. So, it couldn’t hurt to try that. I get them at the regular grocery store in the cookie aisle. I drink something with them - coffee, tea or water. Good luck! 🌼
Oh wow!! I definitely want to try those! Thanks!! 😊
It might be a real medical issue so talk to your doctor because it can be serious. Don’t let it go on too long. I was using over the counter laxatives and now don’t need them. These bodies are mysterious! Hope you find what works for you.
I have had horrible problems with digestion to the point of not being able to go for almost 2 weeks sometimes, especially when I'm eating less. But I've also been taking Plexus faithfully for about a year now and it's the ONLY thing that's helped with that. Thanks for sharing your weight loss wins as well as your struggles. Have a great week! ❣
Oh my! I bet you were miserable! I think my worst was a week. Maybe 8-9 days. I need to get serious with my Plexus products! And thank you for sharing! Hope you have a great week as well!
Oh Dayna, you have the right mindset! This will get you losing again!! I have Hypothyroidism, so it's so easy for me to get plugged up. I make sure to eat a Greek yogurt every morning and to be faithful in taking my laxative gummies. They're Senna and I get the Equate Walmart brand. A pharmacy told me about them when I was having more trouble. They're all natural and they make life a whole lot easier! I like to eat more protein too, but I've been struggling too, with having to have a tapering Prednisone for RA pain and I want to eat everything!! Good luck!! 😊
Thanks for the recommendations! I will definitely check those out! And yes to the Greek yogurt. I need to add that to my menu every day as well! Good luck on your journey and thanks again! 😊
Thank you Dayna❤
You are so welcome! Thank you for being here! 😊
Hello I have just found your channel from the UK, I’m considering rejoining, love your vlogs and honesty, pre covid I lost 35lbs but then the “slide” happened 😂 so considering trying again, I have to for my health and happiness. Anyway, good luck on getting back on track, I’m going to catch up on your vlogs xxx
Awesome! I’m so glad you’re here! And yes, losing weight has been wonderful, but the health benefits and how much better I feel is even better than that! Good luck to you! 😊
Thank you for sharing . I feel like I’m on a teeter totter 😊 this helps to give me a nudge in the right direction 👍 the greens I haven’t heard of is this a powder for drinks?
Yes, it’s a greens powder. You can mix it with water or juice. I tried it today for the first time, & it was really good. I mixed it with ice water. I’ll try and do a video in a week or so to let y’all know what I think about it. And best of luck on your journey! 😊
I started Seed probiotic recently, and it has made a HUGE difference for my digestion!
Awesome! I’ve heard good things about that company! Thanks for sharing! 😊
I eat a lot of fruit and vegetables every day, especially raw vegetables. I take daily antibiotics due to an immune system issue so I also must take probiotics every single day. I eat high fiber tortillas some days which also helps. I drink only water and seltzer but coffee helps speed things along if you drink it- I cannot due to an overactive bladder. I rarely have problems with constipation but if I do I use Miralax one or two days and the problem goes away. I take a daily opioid painkiller for severe arthritis and it will cause me to be constipated if I don’t eat and drink as I mentioned. I have lost 99 pounds as of today mostly by just watching my diet but 15 of those pounds were from following WW. Good luck.
99 pounds, that’s awesome! Congrats! And thanks for all the ideas! Miralax is a daily for me. Thanks again for sharing! 😊
Metamucil is what every GI doc recommends to people with constipation. Linzess or Amatiza as prescriptions,or Trulance. There are also some other fiber powder supplements you can add.
Thanks for these recommendations! My gastro recommended Myralax. I take that every morning in my coffee, but sometimes it just isn’t enough. I need to check into these others you suggested. Thanks again! 😊
Im down 92.5 lbs in 1 yr today is my 1yr anniversary of doing IF. Ive been eating blackberries on my greek yogurt. Those babies are full of fiber.
I just bought some of those! I’ll try them on my yogurt! Thanks for sharing! 😊 And congrats on your weight-loss! That’s awesome!! 💪
Congratulations!
I need to get mine kicked in gear too .
I do know from experience that with constipation I have to watch how much bread I eat. I have had digestion problems for a lot of years. If anyone has some good remedies for this...I would love to know as well.
Enjoyed this video and your honesty
Thank you so much! There’s some great suggestions in the comments! 😊
Hi I just found your channel! Congratulations on the 80 lbs loss! Have you tried homemade yogurt for gut issues? I read Super Gut by Dr William Davis a just started making the yogurt from the book. It is supposed to help with gut health.
Oh wow! No, I’ve never made homemade yogurt, but sounds like I should check into that! I make kombucha and sauerkraut, and I can tell they are both very helpful. Is the yogurt hard to make?
@@DaynasJourney2023 I've been making it in my Instant Pot and have made it in yogurt makers too. I think it tastes so much better than store bought too! I do recommend giving the Super Gut a read too. You're already on the path if you eat and make kombucha and sauerkraut!
Awesome! I’ll try and find that to read. Thanks again! 😊
👍🏼👍🏼
Why did you stop weighing in at weight watchers?
Life got super busy! 😊 Basketball season started for my son, and he had a game, basically all winter long, the same evening as my meeting. I continued to lose doing it online, so I just didn’t go back. I’m definitely not saying I won’t go back though! 😊 I enjoyed the support and accountability of in-person meetings.