Dayna’s Health Journey
Dayna’s Health Journey
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Weekly Weigh-In on Weight Watchers | WW Friendly Grocery Haul
Time for my weekly Weight Watchers weigh-in, and also some WW friendly foods in my grocery haul!
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Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months later after losing right at 50 pounds. As of today, I am down 63 pounds! 🎉 I still have a ways to go, and I would love to share my journey with you. My hope is that we can motivate, encourage, & learn from each other! ♥️
My Weight Watchers Link - www.weightwatchers.com/us/promos/invite-a-friend?iafToken=8C7RHSA9WYGCRC&iafReferrerOC=O276OQVXUI05UP
My Instagram Link - daynas_health_journey?igshid=NzZlODBkYWE4Ng%3D%3D&
My Facebook Link - DaynasHealthJourney?mibextid=LQQJ4dw
My Live It Up Greens discount code - liveitup.refr.cc/daynat
♥️ BUILT BARS… Shop using my link to get a discount - rwrd.io/qgsq2ot?s
My Plexus Link -
plexusworldwide.com/daynathomas/home
Переглядів: 422

Відео

This Was a Tough, Scary Few Weeks! So Thankful for Our Blessings! 🙌♥️
Переглядів 257День тому
We’ve had some family members dealing with scary health issues this past month, but so thankful for God’s many blessings! It’s so hard to focus on tracking, exercising, and meal prepping when going through hard & stressful times, but I’m so ready to get back to it! Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watch...
Healthy Sourdough Bread! 🍞 😋
Переглядів 129Місяць тому
Making sourdough is one of the many things I have added during my health journey. It is delicious and so much better for our digestion & gut health. *Recipe below… YIELD: 2 - 3 LOAVES Sourdough Sandwich Bread Soft and fluffy sourdough sandwich bread is made with all purpose flour, sourdough starter, butter, and a little honey. PREP TIME 20 minutes COOK ТІМЕ 30-40 minutes Ingredients • 1/2 cup b...
Let’s Talk About Week 1 Weight Watcher’s Reset Results | Did My Slip Turn Into a Slide? 🫣
Переглядів 565Місяць тому
It’s been 5 days since my Weight Watchers reset! Come along to see how it’s going! Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months later after losing right at 50 pounds. As of today, I am down 63 pounds! 🎉 I still have a ways to go, and I would love to sh...
Excited for September 1st! 🎉 | Weight Watchers Reset!
Переглядів 2962 місяці тому
This has been such a crazy, busy, & stressful summer, that I have been neglecting my weight-loss goals, which really means I have been neglecting my health. 😭 After working so hard for over a year and a half and losing over 80 pounds, that truly hurts to say that. Soooo, I am beyond excited to have officially set a date to get started back full force with tracking, exercising, and focusing on m...
It’s Been a Stressful Month | Took a WW Break | Excited to Get Started Again 🎉
Переглядів 2152 місяці тому
It’s been a hard month with some family medical issues, so Weight Watchers was pushed to the back burner. I am so ready to get started tracking and exercising again. Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months later after losing right at 50 pounds. As...
75 Pounds lost with Weight Watchers
Переглядів 6694 місяці тому
75 pounds lost with Weight Watchers! 🎉 Also wanted to let y’all know that my last video disappeared. No clue why or how it happened, but I know some of you guys had left comments and or questions, so wanted to let you know I’m not ignoring them. Just can’t see them now. 😩 Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weigh...
Time for a Weight Watchers Reset...Even After Losing 80 Pounds!
Переглядів 7135 місяців тому
Come along for my WW reset! And I’m so excited to be going back to my in-person meetings! 🎉 They help me so much! Those weigh-ins help keep me accountable! LoL 🫣 Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months later after losing right at 50 pounds. As of ...
Weigh-In Day on Weight Watchers!
Переглядів 2835 місяців тому
It’s time to weigh-in! I was planning to take y’all along for my 1st in-person Weight Watchers meeting in almost 7 months, but sadly the meeting was canceled. 😩 And, I wasn’t staying within my daily points range this week thinking I would be starting fresh with this weigh-in! 🤦‍♀️ That’s always a big mistake! So come along and see how this weigh-in goes! 🫣 Hello friends! I’m so happy to have yo...
Let’s Talk Weight Watchers Plans | WW Flash Sale | 77 Pounds Lost 🎉
Переглядів 8855 місяців тому
It’s weigh-in day! And I have decided to switch from my digital WW plan over to the Premium Plan. They have an AWESOME deal going right now! And I also have a $10 off promo code if anyone is interested! Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months late...
My Weekly Weight Watchers Weigh-In
Переглядів 3136 місяців тому
It’s time for my weekly weigh-in with Weight Watchers! Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months later after losing right at 50 pounds. As of today, I am down 78 pounds! 🎉 I still have a ways to go, and I would love to share my journey with you. My ...
My Weekly Weigh-In on Weight Watchers
Переглядів 3156 місяців тому
It’s time to weigh in again! Come along and see how it went! 😊 Hello friends! I’m so happy to have you here! Please join me on my journey for weight loss and better health! I joined Weight Watchers in August of 2022, and I started this channel 6 months later after losing right at 50 pounds. As of today, I am down 78 pounds! 🎉 I still have a ways to go, and I would love to share my journey with ...
Let’s Make a Yummy Chicken Pot Pie! 😋
Переглядів 2246 місяців тому
Let’s Make a Yummy Chicken Pot Pie! 😋
Weekly Weight Watchers Weigh~In
Переглядів 2856 місяців тому
Weekly Weight Watchers Weigh~In
Daily Drinks That Have Helped Me Lose 80 Pounds on Weight Watchers
Переглядів 5006 місяців тому
Daily Drinks That Have Helped Me Lose 80 Pounds on Weight Watchers
WalMart & Sams Grocery Haul | Weight Watchers Friendly
Переглядів 4506 місяців тому
WalMart & Sams Grocery Haul | Weight Watchers Friendly
Even After 80 Pounds Lost on Weight Watchers, the Struggle is Real! 🫣
Переглядів 1,2 тис.7 місяців тому
Even After 80 Pounds Lost on Weight Watchers, the Struggle is Real! 🫣
Spend Eclipse Day With Me! 😎☀️🌔
Переглядів 747 місяців тому
Spend Eclipse Day With Me! 😎☀️🌔
A Yummy Breakfast Crunchwrap 😋 | Weight Watcher Friendly | Cook With Me
Переглядів 3317 місяців тому
A Yummy Breakfast Crunchwrap 😋 | Weight Watcher Friendly | Cook With Me
Weekly Weight Watchers Weigh-In (Did I Lose Those Vacation Pounds? 🫣) & Happy Easter! ♥️
Переглядів 2927 місяців тому
Weekly Weight Watchers Weigh-In (Did I Lose Those Vacation Pounds? 🫣) & Happy Easter! ♥️
80 Pounds Lost on Weight Watchers 🎉 | A Few Favorite WW Snacks 😋
Переглядів 4,7 тис.7 місяців тому
80 Pounds Lost on Weight Watchers 🎉 | A Few Favorite WW Snacks 😋
A Yummy Breakfast Bowl That Has Helped Me Lose Over 80 Pounds! 😋
Переглядів 4127 місяців тому
A Yummy Breakfast Bowl That Has Helped Me Lose Over 80 Pounds! 😋
What’s For Lunch? 😋 | Eating Healthy on Weight Watchers
Переглядів 3708 місяців тому
What’s For Lunch? 😋 | Eating Healthy on Weight Watchers
Weekly Weigh-In | Trying a New Snack | 80 + Pounds Lost on Weight Watchers 🎉
Переглядів 3138 місяців тому
Weekly Weigh-In | Trying a New Snack | 80 Pounds Lost on Weight Watchers 🎉
My Amazon Haul
Переглядів 1998 місяців тому
My Amazon Haul
Weekly Weigh-In | 80 Plus Pounds Lost! 🎉 Talking Weight Watchers
Переглядів 11 тис.8 місяців тому
Weekly Weigh-In | 80 Plus Pounds Lost! 🎉 Talking Weight Watchers
My WW WalMart & Sam’s Grocery Haul! | Weight Watchers Friendly Foods
Переглядів 8468 місяців тому
My WW WalMart & Sam’s Grocery Haul! | Weight Watchers Friendly Foods
What I Eat in a Day
Переглядів 3738 місяців тому
What I Eat in a Day
Plexus Week 1 Results! How Much Did I Lose on the Reset? 🤷🏼‍♀️
Переглядів 2398 місяців тому
Plexus Week 1 Results! How Much Did I Lose on the Reset? 🤷🏼‍♀️
Starting my Plexus 3 Day Reset
Переглядів 3569 місяців тому
Starting my Plexus 3 Day Reset

КОМЕНТАРІ

  • @lynneholden6216
    @lynneholden6216 3 дні тому

    You're not old I'll be 70 this month, I'm Old!

  • @Julie-Moure
    @Julie-Moure 5 днів тому

    I am new to your channel. I enjoy your video

  • @karenquick8737
    @karenquick8737 5 днів тому

    Nice video🎉I!!

  • @Rhonda_Whitt
    @Rhonda_Whitt 5 днів тому

    Nice video! New sub 😊

  • @jackipauls232
    @jackipauls232 6 днів тому

    Great haul! Thanks for sharing❤

  • @cherylhernandez5525
    @cherylhernandez5525 7 днів тому

    Do you have a recipe link for your sourdough bread?

    • @DaynasJourney2023
      @DaynasJourney2023 6 днів тому

      YIELD: 2 - 3 LOAVES Sourdough Sandwich Bread Soft and fluffy sourdough sandwich bread is made with all purpose flour, sourdough starter, butter, and a little honey. PREP TIME 20 minutes COOK ТІМЕ 30-40 minutes Ingredients • 1/2 cup butter (softened) or coconut oil • 2 tbs honey or sugar - up to ½ cup, depending on how sweet you like it. • 1 tbs salt • 1 cup starter, active and bubbly • 2 1/2 cups water • 7 - 8 cups all purpose flour Instructions 1. To a stand mixer, add all of the ingredients. I like to add the flour last, so I can add a bit less or more depending on my starter's hydration. 2. Knead until dough is stretchy and smooth. You want it to pull away from the sides of the mixing bowl and be smooth and elastic - about 10 minutes in stand mixer. It should pass the windowpane test. 3. Allow to bulk rise for 10-12 hours in a warm place like on top of a stove. 4. Divide in two (or 3 small) equal parts. 5. Shape by rolling the dough flat into a rectangle and rolling it up. 6. Add to buttered loaf pans. 7. Second rise for 2-4 hours at room temperature, or until doubled. 8. Bake at 375* for 30-40 minutes, or until golden on top. You can add an optional egg wash for more browning. 9. Allow to cool completely before slicing. ENJOY! 😋

  • @karencoates3887
    @karencoates3887 11 днів тому

    Sorry for the hard things you have gone through. Just keep at it. It is a life long journey. God is with you.

  • @LeaAnnaCurtis
    @LeaAnnaCurtis 13 днів тому

    So sorry for all the sickness. I'm thankful everyone is getting better.

  • @kathyblowe5453
    @kathyblowe5453 13 днів тому

    I'm so sorry your family has been through so much 🙏 and so glad to hear they are on the mend...glad to see you back!

  • @jimmiedupree73
    @jimmiedupree73 13 днів тому

    ❤🙏

  • @0409clearly
    @0409clearly Місяць тому

    New to WW with around 70lbs to lose. I’m in England so a lot of the products aren’t available here but it’s good to watch you. Sending hugs x

  • @jenniferwelch6840
    @jenniferwelch6840 Місяць тому

    Awesome job!! Thank you for all your tips!! Love your accent!! ❤😊❤😊

  • @jimmiedupree73
    @jimmiedupree73 Місяць тому

    Yummy

  • @Jelinofficial-sr1vf
    @Jelinofficial-sr1vf Місяць тому

    😊👍👍

  • @jackipauls232
    @jackipauls232 Місяць тому

    Yum!😊

  • @Eault10
    @Eault10 Місяць тому

    Yum!

  • @carolynbishop5276
    @carolynbishop5276 Місяць тому

    I recently found your page and so glad I did ! God is so good and knows just where to direct our paths !! I just know your page is going to be a blessing to me spiritually and physically as I work to get my mind and body better !!! Blessing to you !!

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Oh my, you are so sweet! And that’s very true about God directing our paths! So glad you are here and good luck on your journey!! 😊

  • @jimmiedupree73
    @jimmiedupree73 Місяць тому

    Thanks for the update! You are such an encouragement! .

  • @karenmiller455
    @karenmiller455 Місяць тому

    so proud of you. God is good.

  • @nelwynmcgriff1494
    @nelwynmcgriff1494 Місяць тому

    Loved the video . God is good.

  • @nelwynmcgriff1494
    @nelwynmcgriff1494 Місяць тому

    Love

  • @vanessajenkins5703
    @vanessajenkins5703 Місяць тому

    Congratulations on your 3-pound loss. I wish I could take it off that fast

  • @brendaburke345
    @brendaburke345 Місяць тому

    Welcome back to tracking! You are doing great. Take it one day at a time.

  • @raynabean620
    @raynabean620 Місяць тому

    New subscriber here, I quit smoking 6 years ago, and have gained about 40 pounds. I'm 66 years old, its so hard to lose. When I was younger, not as hard. I'm going to give ww a try. Thank you for sharing your journey, very encouraging. God is Good!

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Amen, He sure is! And with His help, we can do this! And that’s so true, that as we get older, it is harder. But WW has been so helpful for me. You can do this too! So happy you are here & good luck on your health journey! 😊

  • @gabriellecole9415
    @gabriellecole9415 Місяць тому

    We are go through tough times. The important thing is that you don’t give up. Keep fighting for your health! Thank you for sharing your journey with us.

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      That’s so true! Thank you for your encouragement! 😊

  • @tammystegall5130
    @tammystegall5130 Місяць тому

    It's good to see you ! Gosh it don't take long to gain it back that's for sure .

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Yes, it’s crazy how quickly the weight can come back!! And thanks for being here! 😊

  • @LeaAnnaCurtis
    @LeaAnnaCurtis Місяць тому

    Great job, Girl!!

  • @francesrhye8795
    @francesrhye8795 Місяць тому

    Glad to see you back

  • @lynneholden6216
    @lynneholden6216 Місяць тому

    I'm happy for you! You Got this! I'm going on vacation Saturday at 2a.m. for a week I'm nervous about it cause I've lost 25lbs. So I hope to not gain but we'll see how it goes. It's nice to see you again! We Got This!!

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Yes, and you’ll do just fine! Enjoy your vacation! And congrats on such a great loss! 🎉💪 That’s awesome! And thank you for being here!! 😊

  • @jackipauls232
    @jackipauls232 Місяць тому

    Thanks for sharing. Great loss! Have a great week

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Thank you so much, and hope you have a great week as well! 😊

  • @AuntMommyshouse
    @AuntMommyshouse Місяць тому

    Thank you for sharing the ups and downs with us! I joined Weight Watchers because of your channel and you have encouraged me to keep on keeping on! With God’s help, we’ve got this!!🙏🏼♥️

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Yes we sure do! Couldn’t do it without Him! ♥️ And thanks for sharing! You are an encouragement to me as well! So happy you are here! 😊 And good luck on your journey!

  • @karencoates3887
    @karencoates3887 Місяць тому

    I’m glad I found your channel.

  • @Eault10
    @Eault10 Місяць тому

    Great Job!! I’m happy you are going to the gym. If you need some app recommendations let me know. I use one and its like having a personal trainer in your pocket.

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Awesome! Would love to know which one you use! Thanks! 😊

  • @DD-lv4tb
    @DD-lv4tb 2 місяці тому

    Looks tasty. Just got back on WW 😊

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Yes, they are so good! Good luck on your WW journey!

  • @karencoates3887
    @karencoates3887 2 місяці тому

    I love that you acknowledge God in your journey. I am a believer as well. Praise God.

    • @DaynasJourney2023
      @DaynasJourney2023 Місяць тому

      Amen! Couldn’t do this without Him for sure! So glad you are here! 😊

  • @jackipauls232
    @jackipauls232 2 місяці тому

    Just started WW. Found your channel & look forward to your videos.

  • @jimmiedupree73
    @jimmiedupree73 2 місяці тому

    Yea! ❤

  • @JesiahNewton
    @JesiahNewton 2 місяці тому

    Yay!!!

  • @vanessajenkins5703
    @vanessajenkins5703 2 місяці тому

    Sorry. I am just seeing this video. For some reason I haven't seen a notification. I certainly will be praying everyone including you.

    • @DaynasJourney2023
      @DaynasJourney2023 2 місяці тому

      Thank you so much! I really appreciate that! ♥️

  • @vanessajenkins5703
    @vanessajenkins5703 2 місяці тому

    You got this. Enjoy watching your videos

  • @karenquick8737
    @karenquick8737 2 місяці тому

    You have the right frame of mind, Dayna!! You'll rock September!!🎉🎉🎉

  • @kathywright4259
    @kathywright4259 2 місяці тому

    Will definitely keep your family in prayer! Glad to see u again!!😊

  • @LeaAnnaCurtis
    @LeaAnnaCurtis 2 місяці тому

    Prayers for your family. On those bowls at Taco Bowl...did you know you can customize those...like in leave off the rice and guacamole for me. They are really good. 😊

    • @DaynasJourney2023
      @DaynasJourney2023 2 місяці тому

      I didn’t know that! I love it all though! LoL And thank you so much for your prayers! ♥️

  • @jimmiedupree73
    @jimmiedupree73 2 місяці тому

    Good to hear from you. Continued prayer for you and your family.

  • @Eault10
    @Eault10 2 місяці тому

    I was just wondering if you were doing ok. I’m sorry about your dad’s fall. I will keep him in my prayers.

  • @verlenefults2419
    @verlenefults2419 3 місяці тому

    I’m so glad you’re getting back on track. I watched another UA-cam channel that she quit, gained it all back- went Keto, gained it all back and now taking the new “shots”. I really want this to work for me and make it a lifestyle. It’s encouraging to know you aren’t going to let a little mess up make you give up. Thank you for your videos.

    • @DaynasJourney2023
      @DaynasJourney2023 3 місяці тому

      Thank you so much for your kind words! Good luck on your journey!

  • @verlenefults2419
    @verlenefults2419 3 місяці тому

    Beautiful!

  • @Lydia_grace_l
    @Lydia_grace_l 3 місяці тому

    Are you a sister in Christ?!

  • @cathymcdaniel4616
    @cathymcdaniel4616 4 місяці тому

    WOW!! You look amazing! well done!!

  • @vanessajenkins5703
    @vanessajenkins5703 4 місяці тому

    I missed my meeting today. My scales says I am down. I will see when I weigh in next week. Always good to see your videos

    • @DaynasJourney2023
      @DaynasJourney2023 4 місяці тому

      That’s awesome!! 🎉And thanks! Let me know how next week goes! 😊

    • @vanessajenkins5703
      @vanessajenkins5703 4 місяці тому

      @@DaynasJourney2023 Sure will