Відео

🤣🤣🤣 Yes, I hear that quite often! LoL

Thank you so much! 😊

Oh my yes!!! It happens quite often! Especially as I started getting closer to my goal weight. And after a few weeks of not losing, I might lose 2-3 pounds out of the blue! That always kicked my motivation back into high gear after being discouraged. Hang in there! Your hard work will pay off. 😊💪

@@DaynasJourney2023 ok thank you so much!!!

You’re very welcome! 😊

Thank you! Will hopefully start on a snack video for you guys this coming week! 😊

Hoping to start on a snack video for you guys this week! 😊

That’s awesome! 😊 We can do this! 💪

Thank you! So happy you are here! 😊

Thank you! 😊

You are so welcome! Planning to work on that video for you guys this week. 😊

Bless your heart. That’s a hard one. Possibly eating too much of the zero point foods? In the very beginning I did that to help keep me from feeling so hungry. I realized quickly that my serving portions were alot more than I needed. Maybe weigh out those food items and see if that helps. Also, are you using your weekly points too? There have been many times that I would lose during the weeks that I used most, if not all, of my weeklies. Try that and see if it helps. I think it helped kickstart my metabolism. LoL Hope that helps. Keep me posted! You can do this! 💪

@@DaynasJourney2023 Thank you so much. Yes I am using my weeklies. I am going to be more careful with the zero points foods.

Hopefully that will help!

Hope to have one coming soon! 😊

That’s a great idea and goal for this month! Good luck! And so happy you are here! 😊

Not sure which foods you are talking about, but what I do know is that they figure points based on fiber, protein, unsaturated fats, added sugars, and saturated fats. For example, saturated fats and added sugars increase the point value of foods while unsaturated fats, fiber, and protein decrease the point value. So the food with 367 calories might be full of fiber or protein, which would push the points down a little. Maybe that will help a little.

Sure, I am 53. 😊

You look like your in your 30s

Awww thanks! You are too kind! 😊

The gains have been just as much a part of this process for me as the losses have been. Those aren’t nearly as fun & encouraging tho! LoL But hang in there, and keep tracking / measuring your food and try to walk / exercise as often as you can. You can do this! 💪

Now that school is out, I’m hoping to have more time to do that! Thanks! 😊

Thank you so much! And the struggle is real for all of us! Portion control is one of my issues. I’ve kinda gotten slack the last few months weighing / measuring my food portions, and it does definitely make a difference! I’m trying to do better with that myself. Hang in there! 😊

Thank you so much....portion control must be the key. 😊

Thank you so much! 😊

Sure! It’s 60% off for 10 months. You just agree to join for 10 months and it’s only $20 per month for the premium plan. This is the plan that includes the in-person meetings. This is also the plan that is normally almost $50. Then if you use the promo code GOALS, it will save you an additional $10 off the $20 today when you sign up! That is all the first month will cost. I couldn’t believe it! Then for the next 9 months, it will be $20 monthly. Wanted to share with all you guys!

@@DaynasJourney2023 where do I sign up for this. Do you call WW or do it on line

Thank you. I took advantage of this deal. My 1st meeting is monday

WW.com

Oh yay!! I’m so excited for you! Keep me posted! 😊

Yes! And thank you so much! 😊

Thank you! And yes, we all need to remember that instead of getting discouraged! 😊

Awesome! And thank you so much! We can only take it one day at a time! 💪😊

And it’s so crazy, because when I don’t have sweets for a while, I don’t want them. But then anything stressful can come along, and that’s what I want to reach for! 🤦‍♀️ That’s why this will be a lifelong journey for me!

I think so too! 👍

Awwww, thank you! 😊

Thank you so much! 😊

Great job!

@@LeaAnnaCurtis thank you.

That’s awesome!! You can do it!! 💪🎉

@@DaynasJourney2023 thank you! I am certainly gonna stick with it!

Thank you! And good luck to you! 😊

Yes, most definitely! And how we feel is much more important than the number on the scale! But the 2 do work hand in hand. 😊

Oh wow! There aren’t many of us with that spelling for sure! Thanks for sharing! ♥️

Yes, I get 23 points. When I first started out, it was more, but as the weight came down, so did my points. 23 is the lowest it will go though.

Yay!!! I’m so happy you are here! 😊 We can do this together!

@@DaynasJourney2023 ...You have done so, so good!! I am so happy for you!! Great job!!

Thank you! 😊

Thank you so much!! 😊

Awe, thank you!! 😊

Those sweets are hard for me to resist sometimes! Kudos to you! And congrats on your weight loss! 🎉

Thank you! 😊

Thank you so much!!

Awwww, thank you! ☺️

Thank you, and you are so welcome! 😊

I need to make us all some! ☺️

Awesome & you are so very welcome! I’m so glad you are here! I wish you much success on your WW journey. Please keep me posted!! We can do this together! 😊

Thank you so much! 😊

Yes, that’s so true! If I couldn’t celebrate with friends and family, this lifestyle definitely wouldn’t be sustainable!

Awesome! And thank you! 😊

You’re very welcome! If I drink these things daily, it definitely helps me!

@@DaynasJourney2023 that’s great! ❤️

Thank you so much and hope your husband gets over whatever he has! I have the berry flavored greens and they have a sweet flavor. Not nasty tasting at all! 😋

@@DaynasJourney2023 Thank you! He’s my rock and I need him well. He helps me so much! I may have to order those! I’ve tried a lot of things this past year and I’m willing to try anything bc I’m so tired of not feeling well. The price point is much better and I’m glad you found this brand to share with us. I’m so glad you popped up onto my YT feed! You’re such a sweet person. ❤️😊

Awww, thank you so much. 😊 I’m so glad you are here!

@@DaynasJourney2023 thank you so much! ❤️

You are very welcome. 😊

Thank you! And bless your heart. All of those stomach issues are no fun. Plexus might be very helpful for all of those conditions. As far as price, it all varies. You can get a welcome pack with your first order and that offers savings. You can also do various combos that will offer savings. But if you rather start off with just one product, you can do that as well. I’ll attach my link and feel free to go look around at all the products and combos. And I appreciate you being here! 😊 My Plexus Link - plexusworldwide.com/daynathomas/home

@@DaynasJourney2023 thank you so much for your kind words and for the Plexus link. I’m going to watch more of your videos. I clicked on your link and the supplements for gut health. They are around the same price as other online companies. When I get my medical bills back under control, I might try one of this brand. I really need something to help me feel 💯 better. I still have about 30 to 35 lbs I need to lose but not losing bc I’m so sick.

Most definitely! Will be praying you feel better very soon. 🙏♥️

@@DaynasJourney2023 thank you for the prayers! I really can use them. 🙂Prayers for you too! 🙏🙌❤️

Thank you! ♥️