Workout with Wake Forest Cross Country # 2

[@XanderAllen-t7i]

Hunter Jones was in my region for cross country he was crazy

[@egranuueirn]

That weight room was awesome

[@boco_medjed-nb7634]

Is it just me or assistant coach Hazouri is extraordinarily similar to Mike Smith, the nau coach, in the first part of the video?
Hat, sunglasses, walk, voice, sentences.. everything almost identical

[@ivanirigoyen7475]

I thought the same thing

[@TheRealBrayoTv]

if you cant beat em join em

[@dedgar6161]

I thought it was him for a second lol

[@TheKingVaris]

Love it! Can’t wait to see more awesome stuff!

[@JHicks257]

Awesome content!

[@ThunderRoadRunning]

thank you! we don't have much of a following yet...sharing is appreciated!

[@leonardodionizio9621]

good stuff

[@denmeck1]

So they check your blood after to measure lactic acid?

[@ThunderRoadRunning]

For the most part, yes. You can measure byproduct after each rep to measure the efficiency of the aerobic system at that pace.