Full mental fitness podcast

Try also to manage stress, practice self-care, and cultivate strong social connections.
Remember when you are mentally fit you are better equipped to handle adversity, make sound decisions, and sustain meaningful relationships. It's a continuous journey of self-awareness and growth, where each step taken towards mental well-being contributes to a fulfilling and purposeful life.
PS: most pictures are taking from the website www.canva.com

[@usphad]

Eyy Great tips Hanae!
I always struggle to create a routine that fits me-my to-do list looks more like a to-don't list!

[@Brightenglishsound]

oh! it is ok, just keep trying.