Here is How Eating Garlic for 7 Days Will Change Your Body For The Better
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- Опубліковано 20 лип 2018
- Garlic is known as a particularly aromatic vegetable, with numerous cuisines around the world using it in its dishes.
This is primarily because it is an easy vegetable to consume and cook with, it has numerous health benefits, a pungent and impactful flavour, and is quite versatile in what it can be prepared with.
It is considered a superfood, ranking second in health benefits to turmeric and is known to prevent major health conditions like heart disease, cancer, and strokes.
If you are looking for a way to boost your body, whether that be your immune function or lower your blood pressure, consuming a clove of garlic a day for seven days is your answer.
Here is what happens to your body when you consume garlic for seven days in a row.
1. You will combat cardiovascular and metabolic diseases.
The number one benefit of consuming garlic is the fact that it can reverse early stage heart disease.
It prevents the formation of new plaque and helps reduce soft plaques to make it easier for the body to break down plaque build-up.
This means by consuming it, you will be reducing or slowing down the progression of heart disease or reverse its early stages.
2. You modify and lower your risk for cancer.
Not only have studies shown that taking liquid garlic extract can increase cancer cell death, but it is highly protective against cancer-causing substances due to its antibacterial properties.
Garlic also helps DNA to repair, induces cell death, and can reduce cell proliferation which is what cancer is known for (metastasis).
3. You lower your blood pressure.
When garlic is consumed on a daily basis, at about 900 milligrams, it is highly effective against high blood pressure.
It works by promoting the opening and widening your blood vessels.
4. You can treat and starve off the common cold.
Numerous studies have shown that the chemical compounds found in garlic, allicin, are responsible for killing off the microorganisms that cause infections and colds.
When consuming garlic, you increase your chance of recovering from a cold faster and you reduce your chances of getting a cold in the first place.
5. It can regulate your blood sugar levels.
When you eat garlic, not only do your blood cholesterol levels improve, but when consumed on a regular basis, it can reduce your total levels of bad (LDL) cholesterol and moderately raise your HDL (good) cholesterol levels.
It is also known to help those with diabetes as it can regular blood sugar levels, increase your blood circulation, and fight off infections.
The only thing you need to keep in mind when consuming garlic is that it can have a negative impact on those who are taking blood-thinning medications, birth control pills, oral medication for HIV/Aids and non-steroidal anti-inflammatory drugs.
If you have low blood pressure, gastrointestinal issues, or ulcers then you will want to contact a healthcare professional first before consuming.
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I had a high blood pressure reading for the past few days and just couldn’t get it down even with taking medication so I drank garlic water all day yesterday and today my blood pressure reading came right back to normal Thank God I think I’m gonna continue drinking garlic water first thing in the morning forever now Thank You Jesus for showing me it’s good to consumer garlic
Ingrid Schoemanhow much garlic water a day were you drinking?
Hi I just prepared an average flask with about 3 cloves of Garlic chopped up and I filled the flask with hot water let it cool down and drank about a cup full at least twice a day, morning and evening, when I went back to the nurse to check my blood pressure after two days of consuming the garlic diluted water my blood was a lot better... sometimes I have an extra small sip throughout the day ... feel so much better honestly... but I still take my BP tablets though ...
God Bless you !
But BP is not the same every day . It can go up and down .
@@bonypp yes but it best to keep one’s bp controlled as much as possible, exercise, diet will all help...
I am consuming Garlic. I seen in my body extra strength and more confidence. Ellivated mood too.
Placebo
Crush a clove then chop up a little piece of jalapeno and mix it with a teaspoon of honey every day. You'll feel great.
I ate it for a year now, no colds for the whole year yet....
Damn, its been 2 years since i last comment here. Ive been taking this a long time, this helped me really.. especially you keep forgetting things and makes your body active i feel like i took coffee morning, afternoon and evening....
Garlic is one of the best super foods. I use it in salads a lot.
Yes you are right
I use it as a preworkout
@@cloudm865 it might lose its efficacy
This is the kind of stuff your doctor won’t tell you
Rt
True
So why consult with them?
@Dan Don ... Maybe it means what happens after 7 days. Then if taken daily it then maintains what was achieved after 7 days.
@Dan Don It means it takes 7 days to feel the benefits. You can take it daily for as long as you want.
I love garlic ,I grate 3 cloves a day and I take it with Ginger Root and Tummeric and 🍋 with a small amount of water...
Me too😍
Hi. How can I incorporate Tumeric in with the Garlic and Lemon? I ordered a whole bag of TURMERIC but not sure how to get the best use or benefits out of it? Thanks and Please reply back.
@@leaevans1534 turmeric work better with black pepper, that’s right black pepper ❗️pepper helps the turmeric get into your system, a must try‼️
I've had limited range of motion/ both arms since 2015. I've used pills, rubs and exercise ( not enough) and still had issues. A couple of months ago I decided to faithfully eat garlic. I noticed ( actually surprised) I no longer have the seizing pain that travels to the base of my skull, nor the popping of my joints when I move. I'm much better for eating garlic. Also began suffering with a toothache that was bound to form an abscess. So I dipped my dental floss into the garlic infused coconut oil, flossed throughly and not long afterward began to get relief.
Im on my 2nd week of taking garlic water 2x a day ..one before bedtime and one in the morning..empty stomach, btw i have knee popping that crunches when i do leg raise.i have joint pains.it gives me anxiety and hopeless..i had high esr , now im very positive about life coz garlic water change my life...my pain is slowly fading ..i think garlic has its own magic..
Consuming some in the morning and at night is a great idea. It does boost your energy levels as well.
Thums up very good information.. With good music THX !!!!!!👍
Always Loved it in foods Garlic Bread an spaghettis Never knew it was Medicine just putting starting today in January 2021 trying to combat numerous health issues at 59 Mother Nature Father God has the Remedies
Good stuff for healthy living
I eat one clove in the morning and one at night with lemon water to aid my liver. Works pretty well 👍
Even I started consuming two cloves daily... After a month I had soo much of burning sensation while urinating and also little blood drop at end 😟
Aww, me too. Because i dont like the garlic taste i swallow it with lemon water.
@@ManojKumar-bd8pr it may be due to kidney stone
@@ArohaDahal Bhai darra math..
@@ManojKumar-bd8pr are u ok ?? what was the reason for blood drop
Love this INFORMATION......it’s right on...
My blood pressure has always been high , I ate garlic for a week every morning on a empty stomach for 5 days and i checked my blood yesterday and it was 120 ! I couldn’t believe it!!
That's still high, it needs to be 80 not 125
Praise GOD
Now its my 2ndweek and then i never signed my hypertension paper in my medical exams,,,do it and then proper eexercise it is true,,because this is the way GODs provide His love and care,,
Spot on
Amen
How do you prepare?? You just swallow or you put in a hot water?? Thanks
@@paulopenalba8495 chop small size or grated garlic and set in 10 minutes to form allicin before u eat and swallow with warm water.
For garlic water chop small size or grated garlic and put in 1 glass of warm water and let for 15 to 20 minutes before u drink.
@@allansfavoritemusic3474 which one is better?? Swallow or garlic water.. Thanks
I really enjoyed watching the video. ☺️
I really love garlic...yes it is my regular habit eating garlic every day. At first I never know that there are so many beneficials we can get by eating garlic. Thank for the impo!!!
boost immune function.
I take twice with 2 gloves 5am with water and before bedtime.. i dont take my amlodipine anymore because i feel much better on garlic water.. but dont get me wrong my wife always complains my breath at bed but love yourself all the time..
I eat about 4 cloves in my boring blend veggie dish everyday I can’t tell if I feel better or not but luv the taste
Best way to eat garlic with minimum sting is shuv it in piece of bread. And chew it.
Best way to remove smell from fingers and mouth is with italian parsley. Rub it very good on fingers and in about 10 sec smell is gone. Thats due to high iron in parssley.
hello.. sir this change is very known to me as for my infection condition i used garlic capsules.. and they are so so beneficial
Thanks
I buy 5 sometimes you get more bunches of garlic in a pack for £1.00 at our market and it has so many health benefits so healthy
Dont buy cheap chines garlic they are grown in sewage
My blood pressure definitely went down! I needed something that would have a fast effect before my doctor moved forward with the medical method of treatment and it really does work!
El Principe I crush a clove then slice it enough to swallow it down with water.
El Principe pray you have success! I only had a week and a half to turn things around before I’d been forced to do it my doctors way! I also ate blueberries, bananas, avocados, potatoes...anything that is known to lower BP. I took the garlic at night before bed. I didn’t add any salt to my meals which I’m learning it’s best not to anyway since so much already has a lot of sodium! I was at risk for preeclampsia so I definitely needed a fast turnaround! I really do believe it helps!
How many cloves you eat a day? And also what time of day do you eat raw garlic?
Edwin Espiritu one clove before bedtime.
@@MercyAlwyz23 Okay thank you
Good information and can be helpful
👍👍👍👍 I eat it regularly, I love it; makes food taste delicious... 👍👍👍
truly nice info
Hi
I m also having it...it actually works
great awedome
Garlic is a great and important ingredient of Indian kitchen. Ayurveda also recommends it to use for control of many diseases.
Its also used alot in mexican kitchen...
Love it
thanks god bless
So so good and nice 👍
Delicious.
Very helpful video
I always try it’s really work
I started taking garlic everyday since month ago
How has the effects been
How has the effect been
I think he's dead
I've been doing it for 2 months it has lowered my BP to 125/80 I chop up one garlic clove in the morning before I eat anyting I swallow it with apple cider vinegar followed behind water it really works
Apple cider vinegar is not good for regular use i think bcoz it weakens ur bones. So please check it and confirm, if it's right, perhaps you can use it as treatment one course a year, maybe a for a month and eliminate it for the rest of the year and take only garlic, u can do so every year if you agree.
@Dan Don perhaps it will burn the food pipe and cause ulcers if consumed raw for long, always better to research on what ur planning to consume for a long time. Just dismember the garlic cloves from its bulb and roast them unpealed on a pan, this i guess would be better for regular consumption
Thank u
Holle
I consume 2 cloves of Garlic every day....
..
How? Crushed in water or just whole?
Curtistine Miller Consumes two garlic cloves every day you wont believe why his co workers and girlfriend now hate him.....and its not his over powering garlic breath you can smell from a mile away!
I just eat little portions threw the day. Eating a whole clover in one serving is crazy lol
@@bigdaddytrips6197 Na it's right. One in the morning & second at night. Aslong as you dont chew it and swallow straight away you wont smell.
@@jim6751 Garlic has alicin. Which becomes alinin when you chew it for a minute or so. Please chew it before swallowing. Then only it works.
Take garlic everyday
Yes you can
Could be was I dont get colds alot .....👍🏼👍🏼❤
Love
Good
nice info
i eat garlic everyday...the best
I'm subscribed I'm amazed
A clove here. A clove there. I SUCK DOWN A WHOLE BULB before I go to bed! It's a mindset
See you know the Bugez
@@6juicebag9 hell yeah
You go champ ✊🏽
totally!
Thats what she said .
This really works ppl
Garlic v energy full gift of Allah
I use garlic in everything I cook ...In the morning together my breakfast I cook some mushrooms and chop up a couple garlic cubes in the saucepan... this makes the mushrooms taste so more tastier as well, I cook garlic in my stews like curries beef stews ... YUMMMMY....not only does the garlic give off a lovely homely aroma around the house, but it’s healthy, it’s cheap, and the food tastes so much better... finger licking good ..... I cook my chicken, lamb, beef, pork and potatoes for a few minutes in garlic before I put them in the oven to roast ... wow what a lovely taste as well...
it's better raw
Joseph Gonzales that is true and it’s probably more effective when consumed raw as well... what do you think...
What about garlic Capsules from health food store.?
How many garlic every day need to eat? Thanks for response.
I eat fresh raw garlic clove with 1 tablespoon of raw unprocessed honey; on an empty stomach in the mornings. After that, i peel & eat a whole fresh lemon and drink a 24 oz bottle of water. I'm then ready for the day...oh yeah, got to have my 2 cups of organic black coffee too!
A very informative and well put together video. I have high blood pressure and need to get this lower and suffering with Bad cold so my immunity needs a boost....Thanks 😃
Hi
Hi
been takung garlic on emty stomach early morning over a year now.. really good
Yep I started 9 days ago and will do it forever :)
taking
What benefits have you guys noticed
@@EvsPersonal benefits: your farts smells like garlic!
My suppperrr food
Nice. Love garlic. I eat it like candy haha but not consistently
Parade The Gospel I must admit I’m not so sure about eating Garlic like Candy..... 🙄
What happens when we consume Daily?
Being doing it for 3 days and it is lowering my BP...I chop up the garlic and swallow it
Whatever you guys do don’t swallow the whole clove . you will not get as much of it’s benefits. You MUST chop it or smash it .
Once you do that , let it seat for about 5’ minutes if you can wait 10’ will be best, then you eat it.
I’m trying to picture ppl swallowing the clove whole lol
nice video, use standardized extracted garlic capsules of planet ayurveda instead of taking garlic in a raw form. this will give you very good results.
GARLIC 👑💯⚘ME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY YES .ALWAYS DAPHNE COTTON 💜.♥️🖤💚BROWN FAMILY.
Wtf
I see a lot of people keep on talking about Hybetez Remedy. But Im uncertain if it's good. Have you ever try this high blood pressure treatment?
I am having two cloves of garlic since one year.
No cold
Blood Sugar normal
No Cholesterol
Thanks
@ok joy No
@ok joy Yes it improves the immune system in the body, did not have COVID-19 yet
got the vaccinated to be on the safe side.
hi, can you please tell me, is like eating garlic restricted to only 7 days ?? OR we can consume it on daily basis on empty stomach. there is no information on this thing. for how long we can eat raw garlic. is there any specific time period ??
You take it every day for the rest of your life as long as it suits you. Eat parsley for bad breath
👏👏👏👏👏
Super food that anyone can afford 😉
It’s so true Doctors won’t tell people to consume garlic for health reasons and it’s such an excellent remedy .... is because they want to make money perhaps....
I've been drinking it for a week only after work @6 pm and let me tell your farts will smell like garlic
Haha 😆
fartlic
That's totally true😝😝
@@doaldox haHA!
Same here
Can i take if i take medisin tablett
Yes, you still treat it like a vegetable
I eat two garlic 🧄 gloves raw with water
It’s 😊
Like it
👍👍❤️❤️
How do you guys consume it? Crushed in water? Whole?
Boil it , add turmeric and salt too
I just crush the clove chop it a little and swallow with water like a pill!
Do not add salt! You are trying to lower blood pressure! Why add salt! Just take it raw! If I do turmeric with garlic it’s in turmeric milk.
@@venkateshprasad6432 No salt beta. That's what causes BP to rise.
Two cloves minced up into tiny pieces placed in glass of water for 15 minutes…stir it up…drink…keep stirring…drink it up! Add more water if necessary..No chewing..just swallow it down..no bad breath either. I do this regime every morning after my coffee. No food until lunch…This is my plan for lowering blood pressure!
I have it raw with steamed vegetables every day
How it works for low blood pressure people?
Yea
@@sarafiaspringbok9120 BY OPENING BLOOD VESSELS TO ALLOW BLOOD TO FLOW FREELY
what will happen if i eat it daily?
you will feel great
So....raw or cooked?
Both is good! I enjoy all styles = roasted, raw, diced fresh etc.
RAW is the best way...:)
Kenny Given
raw is best
Raw
@Zoroaster tnank you so much for telling the truth about life you are Truly amazing person and Your love being bless your family
Hi
👍🏻
CONSUME THE RAW GARLIC MY BROTHERS
*bugez has entered the chat*
And organic
PRAISE GARLIC
Does Hybetez Remedy really work? I notice many people keep on speaking about Hybetez Remedy. But Im not sure if it is good enough to fix your high blood pressure issue naturally .
👍
I just ate garlic and took a shower. Thought you would like to know.
Yes. I take 2 garlic cloves chopped inside a cup of water and immediately shower and brush my teeth. Can't wait to see how the 7 day garlic intake will change my body.
@Mr Free1 • 18 years and It's easier to take the garlic if you put it on a spoon then drink the water but showering probably won't help much because it will come out in your pores.
@Mr Free1 • 18 years and How do you clean your body? Just asking.
@Mr Free1 • 18 years and Interesting. As long as you're comfortable. I've heard of people not bathing. I just never knew what the reasons were or what the alternatives are.
And what about continuing to eat garlic everyday after the initial 7 days ?
same question
Yes, you need to continue using it. The one week figure is to start to see results. If you don't want to eat it every day why not buy some Kyolic aged garlic extract?
How do you get rid of bad breath from eating garlic
Lemon
Me: I’m going to be still single for sure for another week. Who is with me?
No it is not good to be single
Rudolph Buabeng , I was referring to eating garlic and dating, not a good idea. Yes sometimes sucks being single, but it’s only temporary, someone wonderful will sweep me off my feet one the garlic odor fades away. 😂🙏💕 Love & Light
I'll date you 😊
I now what you mean I eat garlic alot for my health and I see alot of benefits happening to my body but alot of people say I always stink of garlic that's way I'm single
@@davidspears4524 fragrance of garlic here---hell, my whole house smells of garlic---and will remain single and healthy
Have any problem? To take gerlic Long time?
I thought it can stave off dracula attack! No?
Thanks for telling us to butt chug Garlic.....my life is better,
how many cloves per day?
1 cloves every morning n nite...just put it in a warm water n drink it together with the garlic..but for me , i will add in 2 teaspoon of honey..drink it after 15 to 20 mins..
@@nightshift6023 is it work? whats your health problem?
Once you get used to horrible taste it’s not that bad 😂
I have low blood pressure
I’m just a kid and after seeing this I tried to eat it but god it’s spicy
Lol if you bite into it, it will burn.. Cut/crush it up and try to swallow it with water or a drink.. I can guarantee you won't have a cold as it boost's your immune system. Just be consistent
Cut it into pieces and drink it with water
When do I become Wario Man?
Does Hybetez Remedy really work? I see many people keep on speaking about Hybetez Remedy. But Im uncertain if it's good enough to treat your high blood pressure issue inherently .
Excellent😃 information subscribed I dislike?👎 that you don't answer the subscribers questions. ?????
EDUARDO MIAMI FL 🇺🇸
⭐️⭐️⭐️⭐️⭐️