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I'm 44 you train a lot like I do really hard at start , but I do go on to do the sets of 15 to 20 afterwards I get results from it. But respect your way look so strong for your weight and size
I'm 44 you train a lot like I do really hard at start , but I do go on to do the sets of 15 to 20 afterwards I get results from it. But respect your way look so strong for your weight and size