Hey Guys! Do share your feedback and Topics that you would like me to make videos, Comment below. Best Running Shoes - www.kshitijmiler.com , INSTAGRAM - @kshitijmiler instagram.com/kshitijmiler
Bro i have started barefoot running inspired by Milind Soman. I could run 3.3 km in 25 minutes approx with shoes and barefoot i am trying to build up. Please tell me how to avoid injuries n keep running without going out of breath.
Bhai shahab logo ko galat information kaahe de rahe ho daily 10km running Karne se stamina बढ़ता hai or 1600meter aap chahe jab daud sakte ho 1600meter तैयार karne ke liye 10 km running jaruri hai or saam ko 1600 jab daudoge to goli ki tarah jaoge Mai bhi 4 baar army ki race qualify Kiya hu bhaiya
Hey Guys! Do share your feedback and Topics that you would like me to make videos, Comment below. Best Running Shoes - www.kshitijmiler.com , INSTAGRAM - @kshitijmiler instagram.com/kshitijmiler
Yrr kuch samjh nhi rha Mai plz.. Contact me bro
Bhai kaha sa ho
Plz replay
I think you are from uttrakhand
Aaj Tak itti achhi knowledge kisi ne nhi Di pure UA-cam pe love you bro
One of the finest athletic youTuber ❤❤❤❤✌🤟 bro
Keep going. Dont stop
We need more videos
I love how modest he is.
Yar zabardast video hy kafi malumati (informational). good job, shabash! acha laga dekh k and tumhari expert opinion sun
k
Kshitij sir whats your opinion about hill training
Is it beneficial?
Hello, yes hill training is very important. You can do hill repeats or mix it in your long run.
Bhai runner ko gym me kaise kaise all workout ka alag aalaag video bana do plz
Jaise leg ka banaya hia
Very needful information thank you sir🙏🙏🙏...but sir..is warmup important for base training.? Or only stretching is okk?
Bhai Roj 20 kilometre daudne se kya hoga
My best pace until now is 8. 5 Mins per km, other my pace is 9.5mins per km
Like the way you talk... Nice video with high information
Thanks bro... Glad i found your channel..
Cheers
Brother slow running k benefits kb show hone lgte hain??
4 years
Bro which is batter gym or runing if my goal is only take a healthy life styles not six pack at all.
Running anytime
@@KshitijMiler thxx uh dude
Power increase hoti hai long running se??
Please make a video on outdoor running or on treadmill running which will be the benefit.
Daily 5km agar dorenge toh stamina barega aurr 1600m 4:40 complete krrsktehe kyyya??
Kitni pace mai long running karni cheyea sir pls reply
6min per km
Sir Slow long distance running kya daily nahi karna hai?...
Bilkul sahi kaha aapne
Hi...can u also do on in knee pain...d vita deficit etc
Sure I'll do a video on knee pain
Thanks 👑👑👍
Every day long slow running Kar sakte hai kya
May daily 4 km run krti hu to mera weight loss Ho skta h 4.6 kg???
Thanks for knowledge
Welcome
Bhai slow run ke bad squats and push up Krna chiye ya pehle Krna chiye
You can do afterwards
Very informative content
Bhai ap apna diet table bta sakte ha or regular 4km jogging kafi ha kya
Bhai running se height badh sakti hai meri age 16 hai Meri height 5 foot 7 inch please reply
Might be late sorry 🙏 😅, but will this help me with my 5km time I'm wanting to break 19mins at age 16
Yes it will, check my video on 5km training
Sir meri chest latki hue hai but main heavy nhi hoo . Kya long running se meri latki hue chest thik hoo sakti hao .please koi advice dedoo🙏🙏🙏
If you're diet is healthy you'll be fit overall by Running. Fat will decrease evenly throughout the body.
@@KshitijMiler thanku sir . Sir ek vedeo good or bad posture per bhi banao.
Bhai running se weight increase ho sakta hai kya mera weight height ke anusar km hai kis time running krna acha hoga mere liye
Bhai running me kush genetics ka hissa rahata hai kya
Sir Daily long running sa kya hota ha...
You are from which state
Please replay
No pain no gain
True
Knee pain naye lekin jaldi tak jathi tho slow jogging start karsakthe bhai
bhai hill running best h ya slow fast
bhai me slow fast karta hu week me 1 din slow fast hee kru ya hill running plz bhai reply jarur karna me confusion me hu
bhai best protein powder bta do
Hello, you can check the video description.
mera runing mechanics bhot khrab h stride lenth b chota he or legs khulta nahi stride open nhi hota toh me kya kru long distance running karu
Hill sprints plus strides
Bro i have started barefoot running inspired by Milind Soman. I could run 3.3 km in 25 minutes approx with shoes and barefoot i am trying to build up. Please tell me how to avoid injuries n keep running without going out of breath.
Bro long slow running road me shi hn ki ground me
Sir pull ups increase karna hai kya kare?
You can try in the gym, it will not have a great impact on running but will improve your upper body strength.
Bro if i run daily 7.5km 35m will it cure SAS fulnah . meri SAS fulnah ka problem hai .
m bilkul slow running krta hu bhut hi slow or muje 1600ki tyari krni h sahi h kya isse thaigh bi majboot hogi kya
Very slow will not help, slow and moderate will help making a good base.
Confidence bhot aata hai runing se
bhai agr mai roz 20 km dodu toh kya meri 1600 meter mai speed endurance mai madad hogi jese Milkha Singh dodta tha..
Nhi km se km 30km daily😌😌
I think you arw from uttrakhand or himchal
Himachal
@@KshitijMiler Music name kya hai pls batao na
Very very nice
Apka 1600 miter or 5 km pe best timming Kya he
Bhai daily kitna minutes running karna chaheye
Depends what distance you are preparing for.
Brother vericous vein ho pair me to kya kare
Thank you💪
Yrrr 6 pace me running karna 10 km ye speed thek he????
Strength training ka video Bana
Good tips..
Bhai plz.. Send me schedule 1600m ka Jo Aap follow karte hai plz....
Hello Aman, I have given my full schedule in 1600m training video , You can check it out!
@@KshitijMiler thanks Bde Bhai
Welcome
@@KshitijMiler Bhai kuch photos Bejeio intasgram pe
Should i run 10 kilometer every day my age is 14
Yes you can
Every day not possible i suggest alternate day u will enjoy its good for your bone
2 km sufficient fitness ke liye
Bhai shahab logo ko galat information kaahe de rahe ho daily 10km running Karne se stamina बढ़ता hai or 1600meter aap chahe jab daud sakte ho 1600meter तैयार karne ke liye 10 km running jaruri hai or saam ko 1600 jab daudoge to goli ki tarah jaoge Mai bhi 4 baar army ki race qualify Kiya hu bhaiya
Mein daily 5km jata hu or aata hu or muje 1600ka time kam karna h aisha karne se ho jayega kya
Hi Naresh please watch my 1600m training video , hope it helps
@@KshitijMiler kha pe h bhai jii aapki 1600mtr tranning video
You can check the video playlist
Can I start jogging at 35?
Yes
Age is just number
I liked your video
Heart rate ko kaise behtar kare ?
long running
Sir mera weight bhut kam k mughe run krna chaiye kya..?
Bhai tera half and full marathon ka time kitne ka h
Brother I'm more of a middle distance Runner right now
Thanks bro
Very good
Thanks
Bhai mera minimum h 6 minute per km h
Mai rojana 8 kilometer subah and 8 kilometer sham ko 8+8= 16 kilometer karta hu
Good bro
Thanks
Jai hind bro ❤️❤️
Cheers
Am happy
Got of way
Thanks for the input
Long distance running increase testosterone
only sprint can
Bhaiya aapka contact mil sakta hai
Per day 12 km running karne se 5km under 20 minutes me huga.. Plz rply
Check my 5km training video
beta background music bnd kr kuch sunai nhi de rha
Thanks for the input Pranit
Bhai please Mere comment ka jawab dena
I subscribe your channel
Please bhai mere comment Ka Jawab de do yaar
Reported! I’m so tired of you guys wasting my time while you make money of it .
Haddi hi bcha h tumhare body me ,,aur haddi ko hi abs btate ho 😂😂😂😂😂😂😂😂
Tu kaha rehta he 🤣🤣🤣
Bhai apna namber do n plz
bhai agr mai roz 20 km dodu toh kya meri 1600 meter mai speed endurance mai madad hogi jese Milkha Singh dodta tha..
Thanks Bhai
Thank u sir