I think I need help with setting up rewards/celebrations. I always think that hitting the goal will be the reward but it isn’t proving to be reinforcing enough. How do you decide what to reward yourself with or how to celebrate?
This is a great question. I think the biggest thing to consider when deciding how you will celebrate is what the goal is. I personally would not choose “celebrations” that are going to set me back in my goal so that eliminates some of my options. The next thing I’d consider is what are some of the things you received when others celebrated you as a child that made you feel proud of your accomplishment. For me it was flowers whenever I performed. Now when I hit new milestones, I buy myself flowers and it’s like a little celebration every time I see them.
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I think I need help with setting up rewards/celebrations. I always think that hitting the goal will be the reward but it isn’t proving to be reinforcing enough. How do you decide what to reward yourself with or how to celebrate?
This is a great question. I think the biggest thing to consider when deciding how you will celebrate is what the goal is. I personally would not choose “celebrations” that are going to set me back in my goal so that eliminates some of my options. The next thing I’d consider is what are some of the things you received when others celebrated you as a child that made you feel proud of your accomplishment. For me it was flowers whenever I performed. Now when I hit new milestones, I buy myself flowers and it’s like a little celebration every time I see them.
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