30-Day Pilates Journey | Day 14: Roll-Up and Stretch with Ball

Day 14 of Strengthen - A 30-Day Pilates Journey: Repeated the Pilates Roll-Up with ball 5 times, followed by a straddle stretch with the ball, from yesterday's online mat class.
Find Your Center is an online wellness arts center by Kate Feinberg Robins and DeShawn Robins. / @findyourcenter
Subscribe: / @findyourcenter
Visit findyourcenter... to access the Pilates Library and try a 30-Day Journey yourself!