I Quit Coffee for 7 Days. It Changed My Life
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- Опубліковано 13 чер 2024
- After getting anxiety, struggling to focus, and lack of energy. I wanted to see if quitting caffeine/coffee would fix my problems. This is my story of what happened as I quit caffeine, how I felt, and what caffeine withdrawal symptoms I felt.
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#Coffee #Caffeine #QuitCoffee
I Quit Coffee for 7 Days. This Happened
I Quit Coffee for 7 Days. My Brain Changed!
I Quit Coffee for 7 Days. My Motivated Will Never Be the Same!
Edit Help: @mindfulnas
TIMECODES:
00:00 - Why I Want to Quit Caffeine
00:41 - Rules for No Caffeine
01:05 - Day 1 to 3
02:02 - Day 4 to 6
02:31 - Caffeine Benefits
03:43 - Learnings & Alternatives
04:42 - Day 6 to 8
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Great work bro ☕️ I’m due a caffeine detox so this is the push I needed… Keep doing your thing 🙌
how is your caffeine detox going so far?!
Thanks for the reminder to not drink crazy amounts of coffee bro! Appreciate it
balance is key, always moderate drug use
Absolutely love your videos buddy! Such a relaxed approach. Genuinely makes my day when I see it whilst scrolling on UA-cam application. Keep up the great work 👍
thank you! what topic do you want to see next?
@@ShervinShares that’s a great question! I love your tech videos, but sticking to food related topics, possibly Keto diet? What are your thoughts? Thanks
"i still went to the coffee shop to spend my money unnecessarily" ☠nice vid shervy! Wish I saw some real time reactions of your withdrawals!
yes in the next video where I Quit for 30 days!!
Great as always!
Could you pls consider making a video about smart wake up alarms.
Thank you!
YESS Like smart alarm apps or smart alarm devices?
I love how instead of being hard on yourself for failing sometimes to follow the rules, you let yourself free sometimes. Quite a great non stressful way to find balance!
achieve your goals with balance
you were on my home screen and i’m now about 7 videos in. w content
watching as I sip my morning coffee 👀
the irony is the best :)
Thank you for sharing about caffeine!!
Thank you for watching? What else should I make a video about?
@@ShervinShares Because I would like to reduce my caffeine as well. This inspired me to do better! Thank you!
Great video brother!!
thank you! what video do you want to see next?
@@ShervinShares whatever you’re throw!! I make decisions all day, feels good to just consume good content.
I quit caffeine months ago because I was diagnosed with Hashimoto’s thyroid disease. Caffeine is bad for this disease. I had brain fog for weeks after quitting. Now I feel much better.
Great stuff. When is review on circular ring, coming out
SOON! I'm waiting to have had the ring for at least 14 days
@@ShervinShares hey I know your waiting to get data back by wearing it, but would recommend pre ordering it before the discount goes away?
7 days off is not enough time. I quit caffeine 1 month ago and my REAL energy is still climbing. No Matter what the perceived benefit you may think coffee has, it is an illusion.
Quitting for only a week would give me all the worst withdrawal symptoms and not be long enough to reap the benefits. I'm on day 5 of Teeccino and decaf, I'd like to do longer than 7 days
I've tried this before and had similar results. I also would eventually have a day where I would have 0 energy and I'd go back to it. I try to put in limits like you have but I always back slide and break my promises to reduce.
Though I am going to give it another try this week. I really want to keep off of it because I do end up feeling so much better off of it.
i'm trying to do 1 day per week no coffee, but even then that's really hard
Personally, I don't drink coffee on a regular basis and save it for special occasions like a long drive at night where I need to stay awake. It would be interesting to see a study on if used regularly how much of that productivity boost do you actually get from coffee. For me personally, though I don't consume caffeine I find myself to be a very productive individual with lots of energy. For some people who consume coffee on a regular basis I have observed that they have a bolt of energy when they first drink caffeine but overall throughout the day they have less energy and do less work because they are so dependent on the coffee high to be productive. I feel like if you had tried quitting caffeine for longer e.g. 1+ months you would see even more changes to your life.
yes i'm dependent on caffeine. i think if you can figure out how to make it work best for you. I've noticed not having caffeine until 90 min after waking helps minimize the crash & keep me focused the entire day
Agreed.
Would you ever consider quitting permanently?
I’m on day 5 of no caffeine. I’m mainly quitting because of insomnia and social anxiety.
IT'S SO HARD - i would but I can't 😭😭
I'm on day 16 no caffeine and I feel way less anxiety and am sleeping much better. I miss the flavour and ritual of coffee but I have no desire to give up what i've gained, it is simply not worth it.
why you dont quit, oura ring and the other stuff that you look how you doing or sleeping for a week. you gonna get a relive
but if you didn't track your sleep, did you actually sleep? HAHA
i need to do this, but it'll be the hardest challenge of my life
I tried 3 days a month ago and caved hard
LOL it's SO HARD. life without coffee = life without the will to live
Saw your cutie patootie face in Willy's video the other day! Stim free preworkout is the way to go!
ayyyy yes! sadly i lost in Will's video
Just made it trough my first week without coffee, it has been a bumpy ride. Today i drank a pepsi that a friend had left at my place, it has caffein in it. I am so mad. Will i have to go trough the headachs and nausea i felt last week? Did i just F up ? Worst part is i never drink colas or w/e i never buy em either. Im such an idiot.
no you're NOT an idiot. no one is perfect in life. you'll be fine, the amount of caffeine is less than regular coffee
I have quit for 2 month but there only very slight changes. I maybe feel a bit better in the morning but nothing life changing
you're not a caffeine addict like me haha
Switch to homemade Indian chai tea. Doesn’t have a caffeine crash like coffee.
I quit for 10 days. No difference. Just longer sleepy and boring in the morning.
I found nicotine gum to be a great help during my I.T. days. I never smoked! lol
Cold brew also has more caffeine
“America's also the hardest-working country in the world” how is that quantified? Someone Mexico, for example, works 2246h per year on average. And only 1779h on the US. Source Forbes.
What about green tea without the caffeine?
i was not drinking green tea because I think it has caffeine in it!
watching this with coffee in hand ☕
Not coffee...but chocolate 🍫
THE IRONY
CACAO has a little bit of caffeine
That thumbnail 😂
right?! i think it could be better tho
Shervin is so handsome ❤️❤️
Celsius eh?
blame that Lucie girl for getting me hooked hahah
@@ShervinShares 🙌🤣🤣
I could never 😝
How much $$ to get you to accept the no coffee challenge?! haha
I’m on day 7
i never drink coffee
When I give it up..I won't have it now and then.
▪︎▪︎ It's too hard. . I would rather say goodbye to it .
... And it's so expensive now.
$140 for ONE MONTH ..7 days a week. 😮😮😮☝️ times that by 12 mths ... WOW !!!!!!
your body maybe need some iodin you can add your food with 3 leaves of dried seaweed 👍
Quitting anything for 7 days and saying it changed your life is absolute rubbish
i like this video is so cool 😎
TY Ptr! what do you want to see next?
@@ShervinShares Try to quit coffee for 1 month ?
@@ptr3879 ohhhhh man really testing me here - great idea
@@ShervinShares Yeah ! I trust you i know you can do this 🔥
Just say no
I WISH IT WAS THAT EASY
That mustache is triggering my OCD