Meditation for Anxiety and Depression
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- Опубліковано 4 жов 2024
- This guided meditation for anxiety and depression uses mindfulness to help us get to a better state of mind. If you're struggling with depression and the anxiety that comes with it, this simple meditation practice can help relax you and relieve some of your suffering.
#guidedmeditation #anxiety #depression
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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If you found this practice helpful, we have many more like it on the channel and in our free app. Subscribe to support the channel, or download our app: declutterthemind.com/
am busy will keep in touch tks Alot
i will in time had bad falls lately n flu so recovery takes time
Thanks Again Allthe Best
First timer here, diagnosed with severe anxiety and depression, got several attacks and got prescriptions. I was able to finish this video, im hoping to be able to help myself in order to become a better mother. Hoping this would be the start of a new chapter before my family goes to pieces. Thank you
tks comments i found video gt God's Blessings Brian
hi I'm going through d same depression n anxiety n on meds video helps i Also Pray n go church it helps n peace Take Care hello from Ireland
hi Charlotte I Pray n Hope you will gradually get Better for me its a war or a battle itsn my dna even of i tried to move country no answers Brian Ireland Happy Christmas I Pray for you Now
how are you doing now? Sending lots of support towards you!
How are you now my friend ? ❤😊
This meditation is weaning me off my antidepressants that I’ve been trying to get off for several months…Mindfulness meditation is a god send
hi Miguel I'm doing this fo few wks n its gt help hopefully n time iwill reduce my meds i find herbal tea gd night sleep Feli'ze Navidad from Ireland
I'm having a pretty tough time lately, meditation is one of the few things that helps me. The work you do is a true blessing, thank you so much!
gt comments, tue blessing, u said My Faith n The Lord Helps for me to mk some sense of turmoil world! Brian Ireland Sla'inte Sl'an
This was such an amazing meditation. I love that there was no music distractions. Left me space to think and really connect with my thoughts and feelings, while also giving gentle guidance. I was feeling like I was in a very dark space before beginning this meditation and now I literally feel lighter. Thank you so much.
This was a great, relaxing guided meditation. You gave the instructions and then let me do it. So many guided meditations have too much talk. The guide keeps babbling on and on and I feel rushed and distracted. So irritating, I just turn them off. But I was able to finish yours as it was actually very calming. Good job!
Hey
I meditated quite some days alone.
I felt some scary inside and and feel like dark someone inside which demotivating me .
How can I overcome from it and meditate and live peace and happy...
It would be great if you reply me and help with small idea
@@aa-pi4se There was this quote that went something like this; “A lot of people say meditation is too hard for them/ they’re too busy, so they don’t put in the time and effort to do it. That’s like saying because you are weak you can’t work out. The purpose is to get your muscles stronger, just like meditation is for strengthening your mind.”
@@aa-pi4se Meditation was really hard for me at first too- but the more I practiced the easier it got. You’ll learn to dissociate from your negative thoughts (Almost like you’re looking at them from a third perspective. Seeing the forrest through the trees) and focus entirely on how your body is feeling, and what the sensations of your breath, emotions and heartbeat feel like. You’ll notice your thoughts, but they won’t control your mind. They’re like clouds passing through.
@@aa-pi4se Working out before meditating helps a lot!! Hope this helped a little❤️
@@aa-pi4se Also finding out the root of those dark thoughts will help you out too. Whether it’s from trauma, genetics, ect. Remind yourself that your emotions are valid, but not needed at this time.
Everything about this mediation was perfect. I really needed it. Thank you so much for what you do
Agreed.
First timer here. I've been suffering serious depression since October 2023 after losing my job & not getting interviews. Things have been bad with suicidal thoughts & planning causing me to get more help. I was recommended this channel by my psychologist and it's helped greatly. Thank you with my life.
This really work when tje thoughts came and to acknowledging the depression an anxiety you feel it actually make me cry! And then when you let go then you don’t feel yea y thing until you open your eyes it is a wonderful feeling!
Your calming voice and wonderful meditations are part of my morning routine and have been a huge help. Thank you!
exactly what I am seeking
Really helpful for anxiety and depression and such a calming voice.
Big Thank You
Perfect!
That was great! Thanks for the video; I feel refreshed after that meditation.
Yes helping a little thank you
Thank You Again Alot Cheers
This meditation was a little too quiet for me. It will be beneficial for others though, so good job!
Thank you for this gift that you have and sharing with us
My mental health has been quite weird honestly…
Anxiety. Emetophobia. Nostalgic depression. I get anxiety in the morning, noon, and the deep nostalgic depression at night. Sometimes both of them hit at the same time and it ruins my day/appetite. Been like this for about a year and a half. I’m 17.
I feel stuck because I feel like I can’t tell anyone about this. I’m not close enough with my friends to talk to them about this. I don’t feel comfortable sharing my issues with the school councillor/teachers/police/strangers, etc. I know if I tell my mum she’ll use it against me in arguments (verbally abusive) and just put me down when she’s in a bad mood (she has very unstable mood patterns). If I tell my dad, well, he doesn’t believe in mental health issues. Once I tried to reach him little about my anxiety and he told me he has it too, but how he dealt with it was to suck it up, study hard, and it’s very obvious that he thinks he’s helping. And when he thinks he’s right, he becomes stubborn and there’s no way I can help him help me on this mental illness situation.
What bothers me the most currently is the nostalgic depression. Literally everything makes me nostalgic. Looking out the window, etc. it’s absurd. I think I miss my childhood before Covid, because that’s when quarantine began and relationships failed. Now it’s so bad because I have school and going into uni. I wish I could just be a careless child again. I wish there were no responsibilities and just friends. No loneliness. Loneliness is what I face on a day to day basis at school because I am swept up in nostalgic depression or social anxiety. I am starting to see no point in anything.
My mental health is getting worse by the day but I’m keeping my mouth shut. I just hope everything would resolve in my head. I am so desperate to tell someone in person about my struggles but no person is available to me, at least one I feel comfortable bawling my feelings out to. However there’s no one out there.
What should I do next?
Hey, I have a pretty similar background and family situation to you and while I still battle depression from time to time, binaural beats, reiki healing, and exercise have been extremely helpful. Don’t give up trying new methods. Everyone’s brain is wired differently and will take to certain solutions more than others.
Also, keep in mind that your brain and hormone system isn’t done developing until your early twenties. A lot can change between where your emotional life is now versus the future.
Hello Dear One...I Hear You..And I Feel Your Pain And Suffering...We All Have A life path to take ..and find our way by Never Giving Up...Ask Divine Spirit For Help..God ..And The Angels They Are Very Real And Are Here To Help Humanity..You And I ...but we must ask them to interven..which means ..I ask for you help please...There Is An Arch Angel Michael Whom Can give you strength and courage and love..when you ask him ..call apon him and he will be there next to you in the next second ..you can ask him to clear you of any fear , confusion, anxiety, and hoplessness..Be out in Nature the greatest Healer of All that Al's you..Breath Deep while out there and Ask God To Fill You With Love And Peace..And to Help you Let Go Of the past And Be In The Now Space / Moment ...Listen To Healing Music..Look it Up On UA-cam..etc.. Gods Blessings Apon You..I Will Send Many Angels To Lift You Up..And bring You Peace...You Are So Loved By God And Our Angels 😇 ❤️ 👆🙏
Hi lovely, you posted this a few years ago but I pray you asked for help? You remind me of myself. I developed depression at a similar time and it is hard to speak to someone parents who aren't emotionally available. You sound v emotionally intelligent for your age, sometimes taking that first step to ask school/work/doctor etc for help is the hardest
Tks Again
Thank you🕊
I struggle with this life so much
it will get better, I'm sending you all my best wishes
My heart goes out to you- You’ll get through this. Just keep pushing.❤️🤞
If you need someone to talk to- I have severe depression and social anxiety and decided not to take medication. If you need advice I’m here for you. Just lmk❤️
@@livinlikelilly I need help
@@emmercoco You can do this. The fact that you’re asking for help means you’re ready for change and you should be really proud of that. I have a whole playlist on my channel called “very helpful!” that you can check out, know that you’re not alone and you have the power to change how you view reality. It’s not gonna be easy or immediate but once you do it’s so worth it. Start with changing how you think, whenever you catch yourself saying hateful things about yourself try to rephrase it. for ex: “I’m such a failure” to “I’m not living up to my fullest potential.” It took me 9 months of practicing this until I could finally laugh again and see change :) Everyone does things on their own time, so it might be quicker or longer for you, remember to be patient with yourself. Two steps forward, one step back.❤️ And turn off social media notifications, that really helped me to try n get away from that. You are loved, you are worthy, and you deserve to feel happiness. You got this.❤️
Let go and relax right now, knowing that you are exactly where you are supposed to be at this moment in time.
Thank You Again My Friend its Great Help
so relaxing and helpful!!
Thank you so much 🙏
Beautiful just beautiful. Thank you
This is so hard .... makes you realize how wrong you perceive life.. I never learned calm.. never learned patience...
Nice voice, perfect volume and modulation, thank you for making this for people. Amen.
Great meditation needed it.
I was having a really bad day. Didn’t get sleep. No food in my system. I worked out really hard and had alot of caffeine and started having really bad anxiety and just feeling like crap. And by the time I was done with this I turned it off and passed out.
Thank you!
tks Again
tks for highlighting hv gd Days
this is great
I been having multiple panic attacks and I feel confused and out my body hopefully this helps me 😢
thanks
Big Thanks for surprise highlighted comment its a lift
hi tks that was Great
will ck other videos but am busy another video i watched was too much distraction urs is Great
hi Thanks for the Positives
Thank you! Again!
same thanks
Thank you I feel blissful after this meditation practice! 😊
Tks
Excellent
thinking about my recently deceased brother and parents ... too much stress and anxiety .....
I'm so sorry for you're loss! I'm wishing you love and respect for yourself please don't give up everything will get better :)
Very helpful video
I'd like to let you know that I was not able to discipline myself to the practice of breathing in and out for the whole 15 minutes. How can this be controlled or better said "enhanced." inhales and exhales tend to get much shorter and shorter and inconvenient. I broke the process several times and probably did not get the kind of benefit one is expected to receive..
Is this okay! Does anybody else undergo similar difficulties!
Go raibh maith agat Thank you in Irish im ur No. 1Fan in Ireland Brian Oh Happy n Great Christmas I, ll Be Back im humourous too n Gt People Mixer maybe i cud become Saleman for Declutter?!
Feel alone
Me too. Facing panic disorder and depression almost 10 years already
How is me letting my mind go where it wants when I’m already having anxiety helpful??? Ended up just feeling worse yeah no this one not for me
It's often the prompt most people find the most useful. Think of it like reverse-psychology or a mischievous puppy. When you tell it to NOT do something, it rebels. So give it the freedom and see what it does... sometimes it begins to finally be mindful. The earlier prompts such as "notice the breath" may have the mind rebelling up until the prompt to "let go". Also, if your mind goes back to the anxiety when it has freedom, it's still something you can notice and understand about the mind. We can't control what thoughts or feelings surface, but we can try to control our responses to them.
It doesn't go anywhere I almost have to make myself start thinking of things
Salesman meant?!
cu nx time my friend tks help