ओट्स की खिचड़ी व खीर हल्का फुल्का पोषक तत्वों से भरपूर-Oats Khichadi n Creamy Kheer for Weight loss

ओट्स की खीर व ओट्स की खिचडी, वेट लॉस के लिये प्रोटीन रिच रेसिपी, How to Make Healthy Oats Kheer with Nuts, Step-by-Step Oats Kheer Recipe, Quick and Nutritious Oats Kheer
#weightloss #oatsrecipe #kheer #khichdi
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐊𝐡𝐢𝐜𝐡𝐝𝐢
घी - Ghee - 1/2 tsp
जीरा - Cumin seeds - 1/4 tsp
गाजर - Carrot - 1/4 cup, chopped
फूलगोभी - Cauliflower - 1/4 cup, chopped
शिमला मिर्च - Capsicum - 1/4 cup, chopped
मटर - Pea - 1/4 cup
टमाटर - Tomato - 1 no, chopped
नमक - Salt - 1/2 tsp
काली मिर्च - Black pepper - 1/4 tsp, crushed
ओटस - Oats - 1/2 cup (60 grams)
निम्बू का रस - Lime juice - 1 tsp
हरा धनिया - Coriander - 1-2 tsp
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 𝐟𝐨𝐫 𝐎𝐚𝐭𝐬 𝐤𝐡𝐞𝐞𝐫
दूध - Milk - 1.5 cup (350 ml)
ओटस - Oats - 1/2 cup (60 grams)
बादाम कतरन - Almond flakes - 1 tsp
शहद - Honey - 1 tsp
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[@veenadevi1645]

बहुत स्वादिष्ट खिचड़ी और खीर बना है मैम स्वादिष्ट के साथ साथ हेल्थी भी आपका बहुत बहुत धन्यवाद🙏 साझा करने के लिए

[@nishamadhulika]

बहुत बहुत धन्यवाद *Veena cooking food*🙏🙏

[@sumanladad4359]

Wow so yummy and healthy recipe. Thanks for sharing this delicious recipe

[@nishamadhulika]

Thanks n welcome *Suman Ladad*

[@madhusmitamohanty8320]

Amazing oats ki recipe testy and yummy khichidi oats ki khiree looks so testy and delicious 👌 🙏

[@nishamadhulika]

Thank you so much, *Madhusmita Mohanty*

[@deepajain8424]

Superb healthy and delicious recipes 👌 thank you mam for sharing 😋

[@nishamadhulika]

Thanks n welcome *Deepa Jain*

[@DeepakThakur-gf6ht]

बहुत अच्छी रेसिपी है धन्यवाद

[@chandrikasanghvi2375]

Mam ragi cookie banao

[@neetashinde2632]

Very tasty , healthy and delicious kheer n khichadi recipe 😋Thank you so much mam ❤🙏

[@nishamadhulika]

Thanks n welcome *Neeta Shinde*

[@husanaara2672]

Mast lajawab bahut hi badiya hai zaberdast perfect 👌👌👌👌👌👌🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@nishamadhulika]

Bahut bahut dhanyawad *Husan Aara*🙏

[@meenasomaiya4432]

Super duper yummy oats khichdi 🎉❤❤👍👌👌I prepared in dinner and really different from other oats khichdi

[@nishamadhulika]

Thanks a lot *@meenasomaiya4432* 🙏

[@vijaylaxmidutt9003]

Superb very great recipe 👍😋 thanks for sharing this lovely video..

[@nishamadhulika]

Thanks n welcome *Vijaylaxmi Dutt*

[@sandhyakitchen977]

Thank you for sharing a healthy and tasty kheer n khichadi recipe 😋

[@nishamadhulika]

Thanks *Sandhya kitchen vlog* , try it out and give us your feedback on its preparation.

[@user-hr2db3hf3b]

Apki recipes ke khajane me se aaj ye recipe mili. Swadisht aur paushtik khichadi ki recipe ke liye apka hardik aabhar.

[@nishamadhulika]

Bahut bahut dhanyawad *@user-hr2db3hf3b*

[@Mahiraasmr]

bahut swadisht aur labhdayak recipe h😊😊😊😊😊😊
super ❤️❤️❤️❤️❤️❤️
shukriya ammijaan 🙏🙏❤️❤️

[@nishamadhulika]

Bahut bahut dhanyawad *Mahira asmr*🙏

[@shw137]

Thank you so much ma'am for sharing this two recipes,so delicious & healthy .

[@nishamadhulika]

Thanks n welcome *Shweta Singh*

[@sampasengupta2481]

Delicious khichdi & kheer ❤

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Thanks a lot *Sampa Sengupta*

[@monikagovil1562]

Bahut easy h mam or bahut tasty b

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Bahut bahut dhanyawad *Monika Govil*

[@shaliniaggarwal9228]

Thanks mam ye dono recipe bhut hi tasty h

[@nishamadhulika]

Bahut bahut dhanyawad *Shalini Aggarwal*

[@barkhasingh7425]

It's delicious and healthy breakfast recipe

[@nishamadhulika]

Thank you so much, *BARKHA SINGH*

[@deepaliagrawal9377]

Very much healthy and healthy recipe ❤️ thank you so much Mam 🙏

[@nishamadhulika]

Thanks n welcome *Deepali Agrawal*🙏

[@RenuSharma-vk2nr]

Yummy and healthy recipe 👌😋👍

[@nishamadhulika]

Thank you so much, *Renu Sharma*

[@nidhisimplecooking]

Bahut hi behatrin recipes 😊👌👌Thanks for sharing 😊

[@nishamadhulika]

Bahut bahut dhanyawad *Nidhi's Simple Cooking*

[@anjubisht1329]

Nisha ji namaste 🙏 bahut hi badiya recipe h thank you so much recipe ke liye ❤❤❤❤

[@nishamadhulika]

Thanks n welcome *anju bisht*

[@surjitchatha3843]

Very unique respy thanks for telling me please

[@nishamadhulika]

Thanks n welcome *@surjitchatha3843*

[@shivanibharti425]

Awesome👍 delicious😋😋 food 🍲 recipe

[@nishamadhulika]

Thank you so much, *Shivani Bharti*

[@poonamkushwaha3332]

Mam apki healthy recipes ko dekh keaur aur mere health club ke guidelines ko follow kerte hue maine 24 kg healthy fat lose kiya hai iam very happy to have you mam ❤❤

[@nishamadhulika]

Thank you so much, *Poonam Kushwaha*

[@bijaljoshi3171]

Very very delicious recipes n my favourite recipes

[@nishamadhulika]

Thank you so much, *Bijal jOSHI*

[@sanjudansena4378]

बहुत अच्छी खिचड़ी है और खीर भी

[@nishamadhulika]

बहुत बहुत धन्यवाद *sanju dansena*

[@grannyonyoutube3446]

Wow excellent💯 healthy and yummy recipe🙏🙏 thank you mam ❤❤

[@nishamadhulika]

Thank you *Granny on UA-cam*

[@shailwalatiwary1956]

Realy very tasty and delicious oats recipe thank you ma’am

[@nishamadhulika]

Thanks n welcome *SHAIL WALA TIWARY*

[@rupaliraut9964]

Mam yeh maine thode alag vegetables daale the lekin sach mein maine socha bhi nahi tha itna tasty banega. Thank you God bless you

[@nishamadhulika]

Thanks n welcome *Rupali Raut*

[@Rinashomelykitchen]

Very tasty oats khichdi, kheer❤

[@nishamadhulika]

Thanks a lot *Rina's Homely Kitchen*

[@apnicookingrecipes]

Yummy and healthy recipes ❤❤

[@nishamadhulika]

Thank you so much, *Apni Cooking Recipes*

[@StorytimewithSai]

Healthy recipe 🥰 thank you for sharing 👍

[@nishamadhulika]

Thanks n welcome *Storytime with Sai*

[@SonuUpadhyay-th9xh]

Nice aj me Khichdi try krugi

[@nishamadhulika]

Thanks *Sonu Upadhyay* , try it out and give us your feedback on its preparation.

[@bhavnaawasthi5460]

Delicious &. Healthy. 👌👌

[@nishamadhulika]

Thank you so much, *Bhavna Awasthi*

[@mandeepguraya9747]

Both recipes are so healthy i like it very much mam your method of cooking is so easy and Time saving 😊😊

[@nishamadhulika]

Thanks *@mandeepguraya9747* , try it out and give us your feedback on its preparation.

[@foodiekr3820]

very healthy 😊😊😊😊😊😊😊😊😊nd
yummy recipe 😋😊😊😊😊😊
thanks for sharing 🙏🙏🙏

[@nishamadhulika]

Thanks n welcome *Foodie Kr*🙏🙏

[@junabhatt1698]

Beautiful dish mam super mind blowing testy🙏🙏🙏🙏👌👌👌👌👌👍👍👍👍👏👏👏👏❤❤❤❤❤

[@nishamadhulika]

Bahut bahut dhanyawad *Juna Bhatt*🙏🙏

[@laxmipatwalniceepisode5579]

Both the recipe are flavourful and healthy.

[@nishamadhulika]

Thank you so much, *Laxmi Patwal nice episode*

[@amitkumarparmar2324]

3 month pehle heart ❤️ me stent bithaya hai khane pine me parhej rakhni hai is liye mene bhi steel cut oats use karna chalu Kiya hai or muje aapki recipe bahut hi achchhi lagi hai .
Thank you very much 🙏

[@nishamadhulika]

Thank you *@amitkumarparmar2324* 🙏

[@aratimahapatro1581]

Healthy khichdi and kheer ❤

[@nishamadhulika]

Thanks *Arati Mahapatro* , try it out and give us your feedback on its preparation.

[@urmiladasgupta516]

thanks mam recipe ke liy ❤❤❤

[@nishamadhulika]

Thanks n welcome *@urmiladasgupta516*

[@pammitalwar9976]

Very interesting 👌 thanks for sharing 👍

[@nishamadhulika]

Thanks n welcome *pammi talwar*🙏

[@rabinranjit2699]

Really love your recipes, Ma'am. Stay Healthy Always 🙏🙏

[@nishamadhulika]

Thank you so much, *rabin ranjit*

[@reetasharma2172]

Thank you mam for this delicious Oats recipe

[@nishamadhulika]

Bahut bahut dhanyawad *Reeta Sharma*

[@tajmayachhetri4082]

Hare Krishna🙏🙏mataji heavy tasty and healthy recipes 👌👌

[@nishamadhulika]

Thank you so much, *Taj Maya Chhetri*

[@NehaSingh-pz4cw]

Wow Very tasty recipe thank you 😋😋

[@nishamadhulika]

Thank you so much, *Neha Singh*

[@kaurpreetchouhan99]

Bhut ashe se bnakr smjaya thnkss mam👍👍👍

[@nishamadhulika]

Bahut bahut dhanyawad *@kaurpreetchouhan211*

[@kunteebisht7523]

Bahut sundar thank you 🙏

[@nishamadhulika]

Bahut bahut dhanyawad *Kuntee Bisht*🙏

[@tarunatrivedi8886]

Yummy or healthy i will try thank you 😊

[@nishamadhulika]

Thanks n welcome *Taruna Trivedi*

[@nimmisinghrecipevlogs4932]

Unique ओट्स recipe nisha aunty😋😋

[@nishamadhulika]

Thanks *Nimmi singh recipe vlogs* , try it out and give us your feedback on its preparation.

[@RadhaRanibhajan20]

Always waiting for your video ❤

[@nishamadhulika]

Thanks a lot *TOM GAMING 🤙🏻*

[@shanthinilkar2187]

Yummy and healthy recipe 😋

[@nishamadhulika]

Thank you so much, *Shanthi Nilkar*

[@sumanyadav-jg6of]

बहुत बढ़िया मैंमे खीर और खिचड़ी

[@nishamadhulika]

बहुत बहुत धन्यवाद *suman yadav*

[@tukkuskitchen]

Wow di bahut hi swadisht and healthy recipe 😋😋 big big 👍🏻❤❤

[@nishamadhulika]

Thank you so much, *Tukku's Kitchen*

[@muniraqamri1778]

Thank you so much for the delicious recipe ma'am. Just one query,do we need to soak the steel cut oats? It is taking very long to cook.Thank you. ❤

[@anitasri5441]

Wah dono recipe bahut hee yummy lag rahi hain
Tones of thanks sister

[@nishamadhulika]

Thanks *Anita sri* , try it out and give us your feedback on its preparation.

[@RuchiSanjeevkhatana-vp9jy]

Bhut badhiya 😋

[@nishamadhulika]

Bahut bahut dhanyawad *Ruchi Sanjeevkhatana*

[@kanchandubeyvlog]

Wow healthy and delicious ❤❤❤❤❤

[@nishamadhulika]

Thanks a lot *kanchan dubey vlog...*

[@poonamsharma1972]

Looks yummy 😋😋 m jarur bnaungi 😊

[@nishamadhulika]

Thanks *POONAM SHARMA* , try it out and give us your feedback on its preparation.

[@kusumsharma8665]

Aap bahut ache batate hai mai aap ki sari recipe banati ho

[@nishamadhulika]

Bahut bahut dhanyawad *Kusum Sharma*

[@rajaniseth5465]

Very heathy recipe of oats, thanks Maam

[@nishamadhulika]

Thanks *Rajani Seth* , try it out and give us your feedback on its preparation.

[@homeliveliness5564]

Bhut badiya swadist 🎉🎉🎉😊

[@nishamadhulika]

Bahut bahut dhanyawad *Home liveliness*

[@kundankumari4670]

Bahut achhi recipe👌👌

[@nishamadhulika]

Bahut bahut dhanyawad *Kundan Kumari*

[@sunitamathur6012]

Very nice. Thanks for sharing 🙏

[@nishamadhulika]

Thanks n welcome *Sunita Mathur*

[@Mampicooking390]

ধন্যবাদ এতো মজার একটা রেসিপি শেয়ার করার জন্য❤

[@nishamadhulika]

Thank you *মাম্পিদির রান্নাঘর*

[@sukhdevsinghmusafir4453]

bahot wadiaa tareeka daseaa ji

[@nishamadhulika]

Bahut bahut dhanyawad *Sukhdev Singh Musafir *

[@leadingkitchenbysumaira]

Wow looks tooo yummy and delicious

[@nishamadhulika]

Thank you so much, *leading kitchen by sumaira*

[@kkk5090]

Thankuu Thankuuu Thankuuuuu,iss recipe ke liye maine apko 2,3 baar request ki thi,per aaj apne meri yeh request puri kr dii 🙏🙏💓💞🥰🥰

[@nishamadhulika]

Thanks *Kk K* , try it out and give us your feedback on its preparation. 🙏

[@kkk5090]

Jab Khichdri bnaungi to me apko btaungi ki kaisi bni hai, kyoki mujhe khichdri ki jada jarurat hai 🙏🙏🤗

[@kantamahindroo5653]

Very tasty and delicious recipe

[@nishamadhulika]

Thank you *Kanta Mahindroo*

[@sunitamandavgane662]

Healthy & weightloss & easy cook.

[@nishamadhulika]

Thanks a lot *Sunita Mandavgane*

[@kavitakawarrajpurohit4756]

Nisha aunty
aapki Har recipes mujhe bahut hi jyada acchi Lagti Hai and aapko Dekhkar positive Vibes milati nice recipes....😃🦢

[@nishamadhulika]

Thank you *Kavitakawar Rajpurohit* ji aap ise banaye aap ko khne me bhi acchi lagegi

[@meenabhandari7102]

वाह बहुत सुंदर 👌🙏🏻

[@nishamadhulika]

बहुत बहुत धन्यवाद *Meena Bhandari*🙏

[@swaadswar6754]

Very healthy food 🙏🙏

[@nishamadhulika]

Thank you *Swaad Swar* 🙏

[@ElivishYadav-EY]

Mast Video recipe hai mama ❤❤

[@nishamadhulika]

Thank you so much, *ParvejPatel *

[@user-hk8gr9sr4g]

Very good way of giving information, thanks 🙏

[@nishamadhulika]

Thank you *@user-hk8gr9sr4g* 🙏

[@VinaySharma-cd2qr]

Madhulika ji oats banane ka aapane bahut sahi Tarika bataya dhanyvad

[@nishamadhulika]

Thanks *@VinaySharma-cd2qr* , try it out and give us your feedback on its preparation.

[@jyoteeshaky6487]

Tasty and delicious kheer 😋😋❤❤

[@nishamadhulika]

Thank you *Jyoti kitchen vlog UP*

[@sulekhasaraj9749]

taste bhi health bhi..👍

[@nishamadhulika]

Thank you so much, *sulekha Saraj*

[@chiragfatepara]

I found another way of making this bit recipe I will add in my diet

[@nishamadhulika]

Thanks a lot *Chirag Fatepara*

[@vinitasingal1534]

Good morning mam ... yummy recipes main zarur try krungi aaj he 👍👍

[@MaMasFood007]

Hi
I have also started a cooking channel and your support will be needed.

[@nishamadhulika]

Thanks a lot *vinita singal*

[@sikhadas8300]

Noyi jamane ka noyi recipe, healthy vi,joldi vi or testy vi 🤤👍👌👏,thank you Ma'am 🙏

[@nishamadhulika]

Thanks n welcome *Sikha das*

[@sikhadas8300]

@@nishamadhulika 🙏🤗

[@ashishgor2163]

Thank you madam. It's very delicious

[@nishamadhulika]

Thanks n welcome *Ashish gor*

[@TheKuolin]

Yummy..🤤👍
..
Amazing Recipe!

[@nishamadhulika]

Thank you so much, *The Kuolin*

[@sonamsingh8348]

Wow yummy and tasty recipe sath me healthy bhe hai maza aa jayega khane me.
Ma'am looking gorgeous in Red colour dress always ❤❤❤❤

[@nishamadhulika]

Thank you so much, *Sonam Singh*

[@sonamsingh8348]

@@nishamadhulika ❤️❤️❤️❤️

[@sangeetarasmairashoi5168]

Nice sharing good recipe mam ❤

[@nishamadhulika]

Thanks *Sangeeta ras mai rashoi* , try it out and give us your feedback on its preparation.

[@praseethapradeep8374]

Healthy recipe👌👌👌❤️

[@nishamadhulika]

Thank you *Praseetha Pradeep* 🙏 pl try

[@chandarai9712]

Very nice maam

[@nishamadhulika]

Thank you

[@AncientVedicAstrology]

Good and healthy recipe

[@nishamadhulika]

Thanks *Ancient Vedic Astrology* , try it out and give us your feedback on its preparation.

[@sumanmittal9391]

Waw mam nice i will try

[@nishamadhulika]

Thanks *suman mittal* , try it out and give us your feedback on its preparation.

[@neelamghosh6348]

It's very healthy n testy

[@nishamadhulika]

Thank you *Neelam Ghosh*

[@monikashah185]

Tasty Tasty recipe Mam 🙏🏼👍

[@nishamadhulika]

Thank you so much, *Monika Shah*🙏🏼

[@piyaliguhathakurta1090]

Healthy nd tasty food 👍👍

[@nishamadhulika]

Thank you so much, *Piyali Guha Thakurta*

[@nolenl1503]

Yummy always creative god give you health and wellness
Thanks for the best chef in the world
Thanks for all recipes ❤️😋😘👍

[@nishamadhulika]

Thanks n welcome *ًnole Nl*🙏

[@isunitaarora]

Amazing recipe❤❤

[@nishamadhulika]

Thank you so much, *Sunita Arora*

[@praladbhandari8034]

Mama v.good dishes

[@nishamadhulika]

Thank you *Pralad Bhandari*

[@MeriLadliJuu]

Oats khichadi tastes yummier with some milk in it and oregano too😋

[@nishamadhulika]

Thank you so much, *S O*

[@AshokKumar-dl9tb]

बहुत ही बेहतरीन 😊

[@nishamadhulika]

धन्यवाद आप को 🙏आप इसे बना के बताइये की आप को कैसा लगा

[@neelamdakhle4872]

❤ ap bahut achha cook karti hai

[@nishamadhulika]

Thanks a lot *neelam dakhle*

[@user-kk6zx5pd4g]

❤Wah bahut aacha 🎉

[@nishamadhulika]

Bahut bahut dhanyawad ji aap ise bana ke bataye aap ko kaisa laga

[@user-kk6zx5pd4g]

@@nishamadhulika ok

[@monikachauhan363]

Delicious rcp

[@nishamadhulika]

Thank you *Monika Chauhan*