Foundations Of Freediving Safety: The Danger Of Hyperventilation
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- Опубліковано 4 жов 2024
- How to avoid black out in Freediving • Beginner's Guide To Fr...
A short explanation of the danger of hyperventilation in Freediving. When a Freediver does hyperventilation before a breath-hold it increase the chance to have a black out. This is why instead of hyperventilation before a freedive you need to do relaxation breathing.
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And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!
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How to avoid black out in Freediving ua-cam.com/video/7rMraAexwoQ/v-deo.html
Great explanation. I thought that for static it would be a good idea to hyperventilate to delay the urge to breathe, but I did not realize it would have impact on the delivery of oxygen. Thanks!
glad to be helpful ;-)
Great explanation!!! Thanks for sharing...
you are welcome!
Thank you man, this is great 🙏🏽
My pleasure!
Very nice video, TNX 👏 👏 👏
Thank you!
Very helpful thanks for your share
You are welcome😊
Can you explain about bohr effect?
Here is a video about Bohr Effect for Freediving ua-cam.com/video/VG47tRlFnfk/v-deo.html
And this is why COPD patients shouldn’t have their oxygen set at 4 or above.
Nice explanation.. I am using 4 secs inhale and 8 secs exhale in level 1 freediving.. Its hyperventilation too rite? Cause O2 level increase CO2 level decrease rite
Hi! Yes, it is a mild version of hyperventilation. And no, it doesnt increase level of O2 (I have a video about O2 transportation, check it out)
Check out this video ua-cam.com/video/-PzV44DeO7Y/v-deo.html
Thanks 😊
Hi, thanks for the explanation. I have a question for you : some people do hyperventilation in order to hold their breath longer with their lungs empty. They don't dive, they just do it on their bed or on the chair. I think that is a "Wim Hof" technic if I'm not wrong. What do you think about this ? Just adding that they hyperventilate, each session is between 20 min to an hour. And that 3 times a week...
Regards, a Koh Tao lover
Hi Senek! Dry empty lungs STA is a great exercise! And you absolutly dont need to do HV before it. I have a video about it ua-cam.com/video/2a3vOh5B1BY/v-deo.html
I suffer from ocd and one of my fears is that i am going to overbreathe and then be drinking something or possibly choke on something without feeling an urge to breathe so it would result in brain injury from lack of oxygen. Do you know if this is a possibility and if not why? Sorry if this is a bit crazy question it just gives me a lot of anxiety thanks
Hi! It would not correct from me if I give any medical related advices. But in general freediving is very safe activity if you follow safety rules!
hi .. if not doing relaxation breath using hyperventilation before freediving, any other method that can be use for breath more longer for static dynamic and depth. thanks
aother form is tidal breathing - you breathing the same way as you breath before you fall asleep or when you watch boring movie :-)
@@KAIZENFREEDIVING hehe ok thanks
А слабо на русском языке?
Время пока критически не хватает😢