Desi Diet Se banaye body | Best Desi Diet For Bodybuilding | Rubal Dhankar

[@rubal62]

Best diet
Desi Food 🥘
Desi food lover like n share this video

[@anshulupadhyay4920]

Bauit Tagdii video Rubal bhai love Uh sir 💓💪😎😍

[@devallyoutube]

Breakout karte samay bahut accha feel ho raha hai

[@MLMEXPERTS]

Or diet ke baare me btaye... Natural

[@harshrajkabir2079]

@Rubal Dhankar Rubal Bhaiya neck aapki acchi lagti hai, thick neck ko exercise kya hai aapki ya natural banai thi aapne...☺️

[@मोहितप्रतापसिंह-घ7ष]

भाई मैं तो vegan हु क्यों कि मैं अपना पेट भरने के लिए किसी जानवर की किसी जानवर की हत्या नही होने देता।मुझे गर्व है कि मेरी खाने की थाली में जीव जंतुओं का खून और चीख नही होती।मैं दुनिया का सबसे ताकतवर प्रोटीन का स्त्रोत यानी सोयाबीन इस्तमाल करता हूँ जो कि पशु क्रूरता रहित भोजन है।

[@smallsoldiersy]

ye video ek dam sahi hai ..... doodh or banan roj khaiye koi proein k jarurat nahi hai ..... han jaldi body nahi banegi par jab bhi banegi kasam se jordar banegi ...... muje gym me jake 14 sal ho gaye ... par shape bohot achchi hai mere body ki

[@parasomer4460]

1.-6 eggs
2.-6 bananas
3.-500 ml milk
Desi diet approx 40 gm protien..

[@motivationmafia.]

Sir seriously abhi tak ki sabse simple and best suggestion on youtube.thanku very much.👍👍🙏

[@rajveersinghholkar1943]

बहुत-बहुत धन्यवाद और आत्मीय आभार प्रिय सम्माननीय बड़े भाई साहब जी।

[@iktil5784]

Waah Rubal bhai..Ekdam sahi kaha..
Me 2yrs se gym kar raha hu, hostel me rahta hu, abb tak mene kabhi bhi budget k wajah se Whey Protein liya nahi..Me kya karta hu k pre-workout me 5egg whites+2banana khata hu aur Post-workout me 5egg whites+2banana khata hu, breakfast me 50g Oats with 250ml full milk aur din bhar mess ka Daal-Chawal-Roti..
Phir bhi meri body unn frnds se achii he jo mere sath gym karte he aur daily Protein Shake pite he..
Raw diet hi sabse achii he, supplement toh tabhi kaam karenge jab Raw diet achii ho..

[@rubal62]

Dipu Patil bilkul bhai ji

[@karanbanarajput7059]

Dipu Patil bhai Konsi time gym krte ho aap morning ya night mein

[@iktil5784]

@@karanbanarajput7059 Dophar me bhai..6-7:30PM..

[@alapandas5630]

Thanks sir bohot a6ha laga video dakhkar thanks sir 🙏🙏🙏🙏

[@Shorts84848]

Rubal bhai thanks ....aap ekdam right way me har chij dikhate ho..thanx bhai..baki sab to fake hi he UA-cam pe fake chije or excrcise dikhane me 😅

[@s.rtabrez8638]

Sir aap ka video dekhte hai bahot achha baat aap batate hai hum bhi koi medicine nahi lete hai aur nahi protein bas egg,banana,dry fruits aur bhi bahut kuchh aur isse Mera Mera weight jaldi badh jata hai routine ke hisab se khate hai........

[@suryagujjargarhiofficial3993]

Bhai ek aisi video bnao Jo ke ekdum gaon ke desi ladkon ki bodybuilding ke upar ho.......aajkal ke ladke american aur African bodybuilding se bhot inspire hote hn......unhe traditional bodybuilding workout k baare mn zrur pata hona chahiye🙏

[@zayaanmohammed4762]

Sir love your videos sir , pls make a full day of eating Desi meals video as example pls

[@MukeshKumar-uh6yd]

6 eggs
1 banana
500 ML milk
Ye Tino ko mix kar ke Lena hai

[@pradeep_mhatre_55]

Le Sakta hai bro

[@MukeshKumar-uh6yd]

@@pradeep_mhatre_55 thanks bro

[@amirali9734]

Milk shake be bana sakty ho dear mix kar k

[@shaileshwaydande4588]

बहुत बढीया नॉलेज दिया सर आपने

[@Rathiislive1]

sir aap ye bto ki banana shek better h ya milk or banana alag khane better h

[@pawanprajapati316]

Nice sir ye Jada achha h

[@somrajdas1504]

Ekdom thik bola apne rubal Bhai. Jai Hind.

[@rahulwagh5705]

Super brauh nice information Di hai

[@YouTubeAISA-ze9gl]

Thanks and love from BAGHPAT (UP)❣️❣️❣️❣️❣️❣️❣️❣️❣️Jaat❤️🤩🙌

[@ThegreatSunny-k1p]

Rubhal sir ....egg ko kaise le kaccha ya boil ....ya fir milk mai dalkr pls bta do ?

[@sachindhanawade227]

Sabse acchi baat kar diya aapane

[@jayeshshindefitness3806]

Ek number bhai awesome mera ek question hai please Reply mujhe Kele se (banana) khane se sardi hota hai uske alava kya kha skta hu which fruit please reply

[@rubalsingh659]

Thank you sir apki advise 1 no ki hai

[@raaz.since1989]

Sahi kaha ...desi mai hi dum hai....protein powder k long time baad sideeffects hote h..abhi pata ni chalega...40 k baad pata chalta h..

[@hastagdevesh2755]

Thank u rubal bhaiya,,eski mjhe bhot jrurt thi,love u,,,,pls ek pdf v bna desi diet ka,maine kitne youtuber se kha desi diet ka pdf bna de but koi nhi bna rha,pls aap bna do

[@anchalkadu6659]

Nice video sir ap bhut ache se samajate ho...Sir kela our milk ko morning me khali pet me benefits hai kay plzz batao

[@faizanshaikh5120]

bahut bahut shukriya sir ❤️❤️

[@imarider8387]

Gm sir thank u soo much sir.. rice khana bnd krna hoga kya sir

[@PalwinderSingh-qv2qb]

Nice video sir ji. Aap sir ji video mein diet koh bna kr dekhaya kro sir ji

[@ManinderSingh-ro1dc]

Sir ky protien body ka liya harmful hai kya yah natural hota hai

[@tupinderchahal5695]

Bhai yeh diet kese khana hai aur kb khana hai

[@amanmathur5742]

Sir ji kya white rice Aur potatoes ko avoid krna chahiye

[@shaikhafzalmi]

Hey afzal46 here , You are inspiration to young youth who need to build there body but they can’t bcoz they don’t know about diet what to eat and what not in now days all are build there uper body, they don’t work on leg.

[@AmirKhan-eq8my]

Sir Egg kaise khane hai obal ke khne hai ya kuchchy khne hai

[@ajinkyamankar7034]

Sir workout ke kitne time baad protein lena chahiye,matlab white egg lene chahiye sir?

[@Musiconclusion]

Sir...Mujh jaise middle class family k bande k liye..aap ki videos hi sahara hai...Love you sir ❤️..isi tereh..video banaye..and hame guide kare...bohot ache se samjhate hai sir aap...thanks a lot again....Sir meri weight 50 kgs hai..n mujhe bus apna body maintain krna hai...lean body banani hai...and mai apki her ek videos dekhta hu...💪😊😊

[@takshdeveloper6498]

Legs me jan kese dale sir koi warkout or diet btao

[@akshaygujjar584]

Sir me pure vagitarian hu jab aap ki vedio dekhi mene phli baar tab mera weight tha 68 kg or ab mera weight h 97 kg meri hight h 6 fit 2 inch

[@Professionalgaming2018]

brother jesse shilajeet akhrot badam khaskhas moongfali jessi diet kesse li jaae aur isme aur konsi cheeze include hongi

[@gopalyadav-ti9ho]

Bhai bohot ख्याल रखा haa balka ko, badhiya bhai.. 👌💪💪💪💪🙏🙏

[@aakashkhatri5027]

Thanks for the information sir, 🌹🌹👌👌👌

[@mppareya4093]

Sir should be in Bollywood...👌👌☺

[@shriyanshsinghbhadouria1188]

Sir mai aapka bahut badaa fan hun..Garmi may toh sir hm egg nhi khaa skte lekin maine aaj tk kisi bhi supplement ko haath bhi nhi lagaya aur 2 years ho gaye gym krte krte lekin us tarah ki fit body nhi bn paayi..
Aur sir kamar may problem ho gayi "Lumbar" ki usko bhi thoda sahi krne ki tips dijiye plzz sir...❤️🙏

[@surajchawla6769]

Bhai Garmi me bhi ande kha sakte hai , non veg bhi kha sakte hai

[@deepaksoni-ip6kl]

Great video sir loved ur tips
Not everybody talk about these
It's like a friend giving advice

[@kinni0111]

Rubal bhai very good diet. Ande ubley huye ya fried?

[@manindersinghkang3653]

Sir pure day ki simple or desi diet ki video banado plzz

[@dcsainivlogs]

Bhaiya ye btao ki egg milk Or banana ek sath shek kerke lena chahiye ya nhi

[@akshaygujjar584]

Sir phli baar aapko roadies k audition me dekha tha tab se hi aapka fan hu aapko follow krta hu great personality or mhnat keta hu ki ek din aap hi k jaisi body banu

[@ashutoshrane3121]

Best video it will help many gym guys👍👌👍

[@fitnesspoint4005]

Ashutosh Rane Weight gain, fat loss, muscle gain k liye WhatsApp karo 9803892569. Sab kush natural and Mai to bas help karna chahta hu

[@inkalab-ka_diwana]

must video h bdda bhai thanks bhai jai hind jai Bharat

[@manishkumarmeena2439]

Thanks sir love your

[@fitnesspoint4005]

Manish Kumar MEENA Weight gain, fat loss, muscle gain k liye WhatsApp karo 9803892569. Sab kush natural and Mai to bas help karna chahta hu

[@mohdfaizanshaikh8778]

You are right .and that's great 👌👌👌👌👌

[@fitnesspoint4005]

mohd faizan shaikh Weight gain, fat loss, muscle gain k liye WhatsApp karo 9803892569. Sab kush natural and Mai to bas help karna chahta hu

[@ArvindKumar-wz4tc]

Sir main bahut patla Hu kya khaye & home workaute bataye

[@kanhaiyakumar9515]

Eggs exercise se pahle ya exercise ke Baad Lena h sir

[@mrdhananjaykeer8620]

Sir ots ke faide kiya hote hai

[@tusharbhosale4958]

Sir eggs ke replace me soya chunks le sakte hai na to kitne lene hai

[@vikramjeetsingh5073]

Awesome 😎 💪💪sir ji

[@sumitrawatbs202]

Sir apko ko dekh kai mai bhaut inspire hota hun😊

[@riyajmulani7056]

Nice Video Bhai❤️❤️

[@AtulKumar-um4po]

Sir workout kar ke ke bad milk aur banana shake banake pi sakte hai..

[@jagdeepsinghkhosa4992]

Very nice bro thnx

[@AjaySingh-by1qm]

Runal bhai m ap bohat acche insan ho

[@SachinRajput-cj5be]

mushroom powder ko le sakte h kya

[@durgeshjaiswal1]

Sirr egg milk or banana ko gym routine me kese le means gym Jane ke phle kya le bad me kya le

[@msangha3319]

Sir Punjab mei har ik cheej poore india se mehngi hai.. bnana price 80 rupees k 12.
Eggs 140 k 30

[@navnathkolekar1591]

Vegetarian log egg whites kayegay to khale ga kya sir

[@rajnarayan6437]

Gym ke pahle or baad mai kya diet honi chahiye

[@ravipatel3237]

आपने बहुत अच्छा देसी डाइट बताइए

[@pravatparida3026]

Dudh or kele ko kaise use Kia jata hai

[@jagdeepsinghkhosa4992]

Desi egs or bajar milne wale eggs ka kya frk hai

[@parveensharma4854]

Sir Jo veg hai egg na khaye vo kya le workout ke bad

[@AbVlogs00]

Sir ye diet leni kab hai please reply jarur krna 🙏🙏🙏

[@shravansuthar4918]

Sir aap veg me best dait batao na

[@sohilfamevlogs6395]

Sir milk cow ka lu ya buffalo ka plz bta do

[@Hasnain1F]

Hello, I am from Pakistan and I was looking for desi diets, so glad to have found your channel! Very informative and easy

[@9icecreations902]

Chal laure nikal firsat se

[@ARJUNA-f2h]

😡😡 chal laure

[@MukeshKumar-uh6yd]

Bhaiya es se motapa to nhi hoga
Or kya in Tino ko mix kar ke Lena hai

[@chaudharykamranakramgujjar8151]

That information was very helpful thanks bro💚🇵🇰

[@yasirgujjar9478]

Hun ban ja pehlwan

[@SanjayKumar0512]

Sir kiya hame Kelly banana sue egg ko ek sath kha sakti hi

[@aakashjha7091]

Thnqq soooo much bhaii for this diet video

[@naikqadam8417]

Bhi pet ko khatum karnay ki tariqa Kia hai

[@raazali5351]

I agree wth u bro...desi diet is a perfect natrual diet.....

[@haryanaxyz]

Sir doodh ko kaise pina chaiye haldi wala ya pina haldi wala

[@zulzjlcorner7054]

Sir soyabin ky baare btaaiyee .

[@Shoaibpathan484]

Sir aapki soch ko salam

[@gauravsingh4515]

Sir ye bataiye ki aap jo dite batate hain usko pree workout aur post workout lena kaise hai
Agar hum sahi tareeke se dite nahi lenge to hume faayda kaise hoga
Thank you sir

[@mr_rajput8477]

Tagra hai sir💪💪💪

[@sahooanilsahoo5734]

Sir namaskar
Maine. 6 months hogya Herbalife layrahan 15:kg waigh ghata hay kaya mae right kar rahahu

[@jayprakash7023]

Good morning sir
Mai push lgata hu to mere left hand pain hota hai
Aisa mai kya kru ki pain nhi ho

[@uzairjk3591]

Thanks thanks bhai love you

[@chiragjain8954]

Sir morning aur evening Mai diet kaisi honi chaiye

[@upendrayadav5885]

Thank sir for motivation

[@vinodgnud1754]

सर ऐग ओर केला सात में खा सकते हैं ईन दोनों को सात मै खाने से कोयी नुकसान नहीं है

[@sudhanshumishra5637]

Thankyou guru ji for you guidens

[@digvijaysajwan9811]

Aur sir agar kou meet ya egg na khata ho toh usko kya krna chaiye

[@arjunyoutuberupbale3172]

Sir cating kesi aaygi so pls reply ya Jo apna dite btya bo kruga but ap catting ka bra ma btay

[@mayurbhilocha7922]

Sir yee... dudh kale our agge Yee ten chij ek sath khashkte hai

[@sanansoni1058]

Kya yeh diet weight loss krne wale ko leni chahiye ya nai??

[@manishjaswani9931]

Hello sir..
Now u r a celebrity.. or hum sab apko follow karte h.. apke videos ka wait karte h. So plz sir Buy a Mic. Jisse humne loud and clear samjh me aa jaye
Jai Hind

[@rubal62]

Manish Jaswani 🙏🏻🙏🏻

[@mr.kueesh2557]

Sir ten egg khane se chalega kya PLESSE replay karo sir

[@vikramnager9340]

Thank you bhai mujhe kal Subha se Suru karna he

[@kingmaker2930]

Sir I love you so much